Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Zinc

200 results

	Name	Zinc	Data source
1	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	2.1mg (19% DV)	Standard Release (Common)
2	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	1.9mg (18% DV)	Standard Release (Common)
3	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	1.9mg (17% DV)	Standard Release (Common)
4	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	1.9mg (17% DV)	Standard Release (Common)
5	Raw Green Peas (Peas, green, raw) 1 cup	1.8mg (16% DV)	Standard Release (Common)
6	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	1.7mg (15% DV)	Standard Release (Common)
7	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	1.7mg (15% DV)	Standard Release (Common)
8	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	1.6mg (15% DV)	Standard Release (Common)
9	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	1.6mg (14% DV)	Standard Release (Common)
10	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	1.5mg (14% DV)	Standard Release (Common)
11	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	1.4mg (12% DV)	Standard Release (Common)
12	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	1.4mg (12% DV)	Standard Release (Common)
13	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	1.3mg (12% DV)	Standard Release (Common)
14	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	1.3mg (12% DV)	Standard Release (Common)
15	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	1.3mg (11% DV)	Standard Release (Common)
16	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	1.2mg (11% DV)	Standard Release (Common)
17	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	1.2mg (11% DV)	Standard Release (Common)
18	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	1.2mg (11% DV)	Standard Release (Common)
19	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	1.1mg (10% DV)	Standard Release (Common)
20	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1.1mg (10% DV)	Standard Release (Common)
21	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	1mg (9% DV)	Standard Release (Common)
22	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	1mg (9% DV)	Standard Release (Common)
23	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	1mg (9% DV)	Standard Release (Common)
24	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	1mg (9% DV)	Standard Release (Common)
25	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	1mg (9% DV)	Standard Release (Common)
26	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	1mg (9% DV)	Standard Release (Common)
27	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.9mg (8% DV)	Standard Release (Common)
28	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.9mg (8% DV)	Standard Release (Common)
29	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	0.8mg (8% DV)	Standard Release (Common)
30	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.8mg (7% DV)	Standard Release (Common)
31	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.8mg (7% DV)	Standard Release (Common)
32	Raw Parsnips (Parsnips, raw) 1 cup slices	0.8mg (7% DV)	Standard Release (Common)
33	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.8mg (7% DV)	Standard Release (Common)
34	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.8mg (7% DV)	Standard Release (Common)
35	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	0.7mg (7% DV)	Standard Release (Common)
36	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.7mg (7% DV)	Standard Release (Common)
37	Raw Asparagus (Asparagus, raw) 1 cup	0.7mg (7% DV)	Standard Release (Common)
38	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.7mg (7% DV)	Standard Release (Common)
39	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.7mg (6% DV)	Standard Release (Common)
40	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.7mg (6% DV)	Standard Release (Common)
41	Raw Cassava (Cassava, raw) 1 cup	0.7mg (6% DV)	Standard Release (Common)
42	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.7mg (6% DV)	Standard Release (Common)
43	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.7mg (6% DV)	Standard Release (Common)
44	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.7mg (6% DV)	Standard Release (Common)
45	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	0.7mg (6% DV)	Standard Release (Common)
46	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.7mg (6% DV)	Standard Release (Common)
47	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0.7mg (6% DV)	Standard Release (Common)
48	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0.7mg (6% DV)	Standard Release (Common)
49	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	0.7mg (6% DV)	Standard Release (Common)
50	Raw Parsley (Parsley, fresh) 1 cup chopped	0.6mg (6% DV)	Standard Release (Common)
51	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.6mg (6% DV)	Standard Release (Common)
52	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.6mg (6% DV)	Standard Release (Common)
53	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.6mg (6% DV)	Standard Release (Common)
54	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.6mg (6% DV)	Standard Release (Common)
55	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.6mg (6% DV)	Standard Release (Common)
56	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.6mg (6% DV)	Standard Release (Common)
57	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.6mg (5% DV)	Standard Release (Common)
58	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.6mg (5% DV)	Standard Release (Common)
59	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.6mg (5% DV)	Standard Release (Common)
60	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.6mg (5% DV)	Standard Release (Common)
61	Raw Okra (Okra, raw) 1 cup	0.6mg (5% DV)	Standard Release (Common)
62	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.6mg (5% DV)	Standard Release (Common)
63	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.6mg (5% DV)	Standard Release (Common)
64	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.6mg (5% DV)	Standard Release (Common)
65	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.6mg (5% DV)	Standard Release (Common)
66	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.6mg (5% DV)	Standard Release (Common)
67	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.6mg (5% DV)	Standard Release (Common)
68	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.6mg (5% DV)	Standard Release (Common)
69	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.5mg (5% DV)	Standard Release (Common)
70	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.5mg (5% DV)	Standard Release (Common)
71	Raw Celeriac (Celeriac, raw) 1 cup	0.5mg (5% DV)	Standard Release (Common)
72	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.5mg (5% DV)	Standard Release (Common)
73	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.5mg (5% DV)	Standard Release (Common)
74	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.5mg (5% DV)	Standard Release (Common)
75	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.5mg (4% DV)	Standard Release (Common)
76	Raw Beets (Beets, raw) 1 cup	0.5mg (4% DV)	Standard Release (Common)
77	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.5mg (4% DV)	Standard Release (Common)
78	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.5mg (4% DV)	Standard Release (Common)
79	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.5mg (4% DV)	Standard Release (Common)
80	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.5mg (4% DV)	Standard Release (Common)
81	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.5mg (4% DV)	Standard Release (Common)
82	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.5mg (4% DV)	Standard Release (Common)
83	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.5mg (4% DV)	Standard Release (Common)
84	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.5mg (4% DV)	Standard Release (Common)
85	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.5mg (4% DV)	Standard Release (Common)
86	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.4mg (4% DV)	Standard Release (Common)
87	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.4mg (4% DV)	Standard Release (Common)
88	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	0.4mg (4% DV)	Standard Release (Common)
89	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.4mg (4% DV)	Standard Release (Common)
90	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.4mg (4% DV)	Standard Release (Common)
91	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.4mg (4% DV)	Standard Release (Common)
92	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.4mg (4% DV)	Standard Release (Common)
93	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.4mg (4% DV)	Standard Release (Common)
94	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.4mg (4% DV)	Standard Release (Common)
95	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.4mg (4% DV)	Standard Release (Common)
96	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.4mg (4% DV)	Standard Release (Common)
97	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.4mg (4% DV)	Standard Release (Common)
98	Endive (Endive, raw) 1 cup	0.4mg (4% DV)	Standard Release (Common)
99	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.4mg (4% DV)	Standard Release (Common)
100	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0.4mg (3% DV)	Standard Release (Common)
101	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.4mg (3% DV)	Standard Release (Common)
102	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.4mg (3% DV)	Standard Release (Common)
103	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.4mg (3% DV)	Standard Release (Common)
104	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.4mg (3% DV)	Standard Release (Common)
105	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.4mg (3% DV)	Standard Release (Common)
106	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.4mg (3% DV)	Standard Release (Common)
107	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.4mg (3% DV)	Standard Release (Common)
108	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.4mg (3% DV)	Standard Release (Common)
109	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.4mg (3% DV)	Standard Release (Common)
110	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.4mg (3% DV)	Standard Release (Common)
111	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	0.4mg (3% DV)	Standard Release (Common)
112	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.4mg (3% DV)	Standard Release (Common)
113	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.4mg (3% DV)	Standard Release (Common)
114	Raw Turnips (Turnips, raw) 1 cup, cubes	0.4mg (3% DV)	Standard Release (Common)
115	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.4mg (3% DV)	Standard Release (Common)
116	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.3mg (3% DV)	Standard Release (Common)
117	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.3mg (3% DV)	Standard Release (Common)
118	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.3mg (3% DV)	Standard Release (Common)
119	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.3mg (3% DV)	Standard Release (Common)
120	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.3mg (3% DV)	Standard Release (Common)
121	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	0.3mg (3% DV)	Standard Release (Common)
122	Kimchi (Cabbage, kimchi) 1 cup	0.3mg (3% DV)	Standard Release (Common)
123	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.3mg (3% DV)	Standard Release (Common)
124	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.3mg (3% DV)	Standard Release (Common)
125	Raw Radishes (Radishes, raw) 1 cup slices	0.3mg (3% DV)	Standard Release (Common)
126	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.3mg (3% DV)	Standard Release (Common)
127	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.3mg (3% DV)	Standard Release (Common)
128	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	0.3mg (3% DV)	Standard Release (Common)
129	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.3mg (3% DV)	Standard Release (Common)
130	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.3mg (3% DV)	Standard Release (Common)
131	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.3mg (3% DV)	Standard Release (Common)
132	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	0.3mg (3% DV)	Standard Release (Common)
133	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.3mg (3% DV)	Standard Release (Common)
134	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.3mg (3% DV)	Standard Release (Common)
135	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.3mg (3% DV)	Standard Release (Common)
136	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.3mg (3% DV)	Standard Release (Common)
137	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.3mg (3% DV)	Standard Release (Common)
138	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.3mg (3% DV)	Standard Release (Common)
139	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.3mg (3% DV)	Standard Release (Common)
140	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.3mg (3% DV)	Standard Release (Common)
141	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.3mg (3% DV)	Standard Release (Common)
142	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.3mg (3% DV)	Standard Release (Common)
143	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.3mg (3% DV)	Standard Release (Common)
144	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.3mg (3% DV)	Standard Release (Common)
145	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.3mg (2% DV)	Standard Release (Common)
146	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.3mg (2% DV)	Standard Release (Common)
147	Raw Onions (Onions, raw) 1 cup, chopped	0.3mg (2% DV)	Standard Release (Common)
148	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.3mg (2% DV)	Standard Release (Common)
149	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.3mg (2% DV)	Standard Release (Common)
150	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.3mg (2% DV)	Standard Release (Common)
151	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.3mg (2% DV)	Standard Release (Common)
152	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.3mg (2% DV)	Standard Release (Common)
153	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.3mg (2% DV)	Standard Release (Common)
154	Radicchio (Radicchio, raw) 1 cup, shredded	0.2mg (2% DV)	Standard Release (Common)
155	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.2mg (2% DV)	Standard Release (Common)
156	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.2mg (2% DV)	Standard Release (Common)
157	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.2mg (2% DV)	Standard Release (Common)
158	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.2mg (2% DV)	Standard Release (Common)
159	Raw Taro (Taro, raw) 1 cup, sliced	0.2mg (2% DV)	Standard Release (Common)
160	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.2mg (2% DV)	Standard Release (Common)
161	Raw Nopales (Nopales, raw) 1 cup, sliced	0.2mg (2% DV)	Standard Release (Common)
162	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.2mg (2% DV)	Standard Release (Common)
163	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.2mg (2% DV)	Standard Release (Common)
164	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.2mg (2% DV)	Standard Release (Common)
165	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.2mg (2% DV)	Standard Release (Common)
166	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.2mg (2% DV)	Standard Release (Common)
167	Cucumber (Cucumber, with peel, raw) 1 cup	0.2mg (2% DV)	Standard Release (Common)
168	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.2mg (2% DV)	Standard Release (Common)
169	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.2mg (2% DV)	Standard Release (Common)
170	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.2mg (2% DV)	Standard Release (Common)
171	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.2mg (2% DV)	Standard Release (Common)
172	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.2mg (2% DV)	Standard Release (Common)
173	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.2mg (2% DV)	Standard Release (Common)
174	Raw Chicory Roots (Chicory roots, raw) 1 root	0.2mg (2% DV)	Standard Release (Common)
175	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.2mg (2% DV)	Standard Release (Common)
176	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	0.2mg (2% DV)	Standard Release (Common)
177	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0.2mg (2% DV)	Standard Release (Common)
178	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	0.2mg (2% DV)	Standard Release (Common)
179	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.2mg (2% DV)	Standard Release (Common)
180	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.2mg (2% DV)	Standard Release (Common)
181	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.2mg (2% DV)	Standard Release (Common)
182	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0.2mg (2% DV)	Standard Release (Common)
183	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.2mg (2% DV)	Standard Release (Common)
184	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.2mg (2% DV)	Standard Release (Common)
185	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.2mg (2% DV)	Standard Release (Common)
186	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.2mg (2% DV)	Standard Release (Common)
187	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.2mg (2% DV)	Standard Release (Common)
188	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.2mg (2% DV)	Standard Release (Common)
189	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	0.2mg (2% DV)	Standard Release (Common)
190	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.2mg (2% DV)	Standard Release (Common)
191	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.2mg (2% DV)	Standard Release (Common)
192	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.2mg (2% DV)	Standard Release (Common)
193	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.2mg (2% DV)	Standard Release (Common)
194	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.2mg (1% DV)	Standard Release (Common)
195	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.2mg (1% DV)	Standard Release (Common)
196	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0.2mg (1% DV)	Standard Release (Common)
197	Raw Spinach (Spinach, raw) 1 cup	0.2mg (1% DV)	Standard Release (Common)
198	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.2mg (1% DV)	Standard Release (Common)
199	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.2mg (1% DV)	Standard Release (Common)
200	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	0.2mg (1% DV)	Standard Release (Common)