Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Arginine

102 results

		Name	Arginine	Data source
+	1	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	792mg	Standard Release (Common)
+	2	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	581mg	Standard Release (Common)
+	3	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	562mg	Standard Release (Common)
+	4	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	548mg	Standard Release (Common)
+	5	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	528mg	Standard Release (Common)
+	6	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	522mg	Standard Release (Common)
+	7	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	470mg	Standard Release (Common)
+	8	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	468mg	Standard Release (Common)
+	9	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	459mg	Standard Release (Common)
+	10	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	439mg	Standard Release (Common)
+	11	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	421mg	Standard Release (Common)
+	12	Egg Omelet (Egg, whole, cooked, omelet) 1 large	421mg	Standard Release (Common)
+	13	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	410mg	Standard Release (Common)
+	14	Poached Eggs (Egg, whole, cooked, poached) 1 large	409mg	Standard Release (Common)
+	15	Fried Eggs (Egg, whole, cooked, fried) 1 large	408mg	Standard Release (Common)
+	16	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	387mg	Standard Release (Common)
+	17	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	380mg	Standard Release (Common)
+	18	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	378mg	Standard Release (Common)
+	19	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	374mg	Standard Release (Common)
+	20	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	363mg	Standard Release (Common)
+	21	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	342mg	Standard Release (Common)
+	22	Romano Cheese (Cheese, romano) 1 oz	333mg	Standard Release (Common)
+	23	Grated Parmesan (Cheese, parmesan, grated) 1 oz	329mg	Standard Release (Common)
+	24	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	323mg	Standard Release (Common)
+	25	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	316mg	Standard Release (Common)
+	26	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	305mg	Standard Release (Common)
+	27	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	304mg	Standard Release (Common)
+	28	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	296mg	Standard Release (Common)
+	29	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	294mg	Standard Release (Common)
+	30	Provolone Cheese (Cheese, provolone) 1 oz	290mg	Standard Release (Common)
+	31	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	290mg	Standard Release (Common)
+	32	Gruyere Cheese (Cheese, gruyere) 1 oz	276mg	Standard Release (Common)
+	33	Edam Cheese (Cheese, edam) 1 oz	274mg	Standard Release (Common)
+	34	Gouda Cheese (Cheese, gouda) 1 oz	273mg	Standard Release (Common)
+	35	Caraway Cheese (Cheese, caraway) 1 oz	270mg	Standard Release (Common)
+	36	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	264mg	Standard Release (Common)
+	37	Swiss Cheese (Cheese, swiss) 1 oz	263mg	Standard Release (Common)
+	38	Monterey Cheese (Cheese, monterey) 1 oz	263mg	Standard Release (Common)
+	39	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	257mg	Standard Release (Common)
+	40	Colby Cheese (Cheese, colby) 1 oz	255mg	Standard Release (Common)
+	41	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	255mg	Standard Release (Common)
+	42	Cheshire Cheese (Cheese, cheshire) 1 oz	251mg	Standard Release (Common)
+	43	Muenster Cheese (Cheese, muenster) 1 oz	250mg	Standard Release (Common)
+	44	Brick Cheese (Cheese, brick) 1 oz	248mg	Standard Release (Common)
+	45	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	248mg	Standard Release (Common)
+	46	Tilsit Cheese (Cheese, tilsit) 1 oz	241mg	Standard Release (Common)
+	47	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	241mg	Standard Release (Common)
+	48	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	241mg	Standard Release (Common)
+	49	Fontina Cheese (Cheese, fontina) 1 oz	237mg	Standard Release (Common)
+	50	Port De Salut Cheese (Cheese, port de salut) 1 oz	235mg	Standard Release (Common)
+	51	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	234mg	Standard Release (Common)
+	52	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	233mg	Standard Release (Common)
+	53	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	225mg	Standard Release (Common)
+	54	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	222mg	Standard Release (Common)
+	55	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	221mg	Standard Release (Common)
+	56	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	220mg	Standard Release (Common)
+	57	Raw Egg Whites (Egg, white, raw, fresh) 1 large	214mg	Standard Release (Common)
+	58	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	213mg	Standard Release (Common)
+	59	Brie Cheese (Cheese, brie) 1 oz	209mg	Standard Release (Common)
+	60	Roquefort (Cheese, roquefort) 1 oz	202mg	Standard Release (Common)
+	61	Blue Cheese (Cheese, blue) 1 oz	202mg	Standard Release (Common)
+	62	Camambert (Cheese, camembert) 1 oz	199mg	Standard Release (Common)
+	63	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	198mg	Standard Release (Common)
+	64	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	198mg	Standard Release (Common)
+	65	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	194mg	Standard Release (Common)
+	66	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	187mg	Standard Release (Common)
+	67	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	185mg	Standard Release (Common)
+	68	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	174mg	Standard Release (Common)
+	69	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	160mg	Standard Release (Common)
+	70	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	156mg	Standard Release (Common)
+	71	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	156mg	Standard Release (Common)
+	72	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	155mg	Standard Release (Common)
+	73	Dried Eggs (Egg, whole, dried) 1 tbsp	154mg	Standard Release (Common)
+	74	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	148mg	Standard Release (Common)
+	75	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	147mg	Standard Release (Common)
+	76	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	146mg	Standard Release (Common)
+	77	Feta Cheese (Cheese, feta) 1 oz	133mg	Standard Release (Common)
+	78	Limburger Cheese (Cheese, limburger) 1 cubic inch	126mg	Standard Release (Common)
+	79	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	112mg	Standard Release (Common)
+	80	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	109mg	Standard Release (Common)
+	81	Neufchatel Cheese (Cheese, neufchatel) 1 oz	103mg	Standard Release (Common)
+	82	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	95mg	Standard Release (Common)
+	83	Gjetost Cheese (Cheese, gjetost) 1 oz	94mg	Standard Release (Common)
+	84	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	87mg	Standard Release (Common)
+	85	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	77mg	Standard Release (Common)
+	86	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	62mg	Standard Release (Common)
+	87	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	36mg	Standard Release (Common)
+	88	Cream Cheese (Cheese, cream) 1 tbsp	34mg	Standard Release (Common)
+	89	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	28mg	Standard Release (Common)
+	90	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	27mg	Standard Release (Common)
+	91	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	22mg	Standard Release (Common)
+	92	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	21mg	Standard Release (Common)
+	93	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	20mg	Standard Release (Common)
+	94	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	16mg	Standard Release (Common)
+	95	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	14mg	Standard Release (Common)
+	96	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	13mg	Standard Release (Common)
+	97	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	9mg	Standard Release (Common)
+	98	Unsalted Butter (Butter, without salt) 1 tbsp	4mg	Standard Release (Common)
+	99	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	3mg	Standard Release (Common)
+	100	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	2mg	Standard Release (Common)
+	101	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	1mg	Standard Release (Common)
+	102	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	1mg	Standard Release (Common)