Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in Aspartic acid

41 results

		Name	Aspartic acid	Data source
+	1	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	18mg	Standard Release (Common)
+	2	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	10mg	Standard Release (Common)
+	3	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	5mg	Standard Release (Common)
+	4	Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp	3mg	Standard Release (Common)
+	5	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0mg	Standard Release (Common)
+	6	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	0mg	Standard Release (Common)
+	7	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	0mg	Standard Release (Common)
+	8	Teaseed Oil (Oil, teaseed) 1 tablespoon	0mg	Standard Release (Common)
+	9	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	0mg	Standard Release (Common)
+	10	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	0mg	Standard Release (Common)
+	11	Canola Oil (Oil, canola) 1 tbsp	0mg	Standard Release (Common)
+	12	Mustard Oil (Oil, mustard) 1 tbsp	0mg	Standard Release (Common)
+	13	Herring Oil (Fish oil, herring) 1 tbsp	0mg	Standard Release (Common)
+	14	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0mg	Standard Release (Common)
+	15	Salmon Oil (Fish oil, salmon) 1 tbsp	0mg	Standard Release (Common)
+	16	Bacon Grease (Animal fat, bacon grease) 1 tsp	0mg	Standard Release (Common)
+	17	Rendered Chicken Fat (Fat, chicken) 1 tbsp	0mg	Standard Release (Common)
+	18	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	0mg	Standard Release (Common)
+	19	Avocado Oil (Oil, avocado) 1 tbsp	0mg	Standard Release (Common)
+	20	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0mg	Standard Release (Common)
+	21	Sardine Oil (Fish oil, sardine) 1 tbsp	0mg	Standard Release (Common)
+	22	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	0mg	Standard Release (Common)
+	23	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0mg	Standard Release (Common)
+	24	Walnut Oil (Oil, walnut) 1 tbsp	0mg	Standard Release (Common)
+	25	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	0mg	Standard Release (Common)
+	26	Rice Bran Oil (Oil, rice bran) 1 tablespoon	0mg	Standard Release (Common)
+	27	Wheat Germ Oil (Oil, wheat germ) 1 tsp	0mg	Standard Release (Common)
+	28	Palm Oil (Oil, palm) 1 tbsp	0mg	Standard Release (Common)
+	29	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	0mg	Standard Release (Common)
+	30	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	0mg	Standard Release (Common)
+	31	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	0mg	Standard Release (Common)
+	32	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0mg	Standard Release (Common)
+	33	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	0mg	Standard Release (Common)
+	34	Almond Oil (Oil, almond) 1 tablespoon	0mg	Standard Release (Common)
+	35	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	0mg	Standard Release (Common)
+	36	Beef Tallow (Fat, beef tallow) 1 tbsp	0mg	Standard Release (Common)
+	37	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	0mg	Standard Release (Common)
+	38	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0mg	Standard Release (Common)
+	39	Coconut Oil (Oil, coconut) 1 tbsp	0mg	Standard Release (Common)
+	40	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0mg	Standard Release (Common)
+	41	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	0mg	Standard Release (Common)