Nutrient Ranking Tool
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Prepared Meals Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
+ 1
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
4208.8mcg (39% RDA)
FNDDS
+ 2
Turkey Pot Pie, frozen entree 1 package yields
4208.2mcg (39% RDA)
Standard Release
+ 3
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3341.8mcg (31% RDA)
FNDDS
+ 4
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3341.8mcg (31% RDA)
FNDDS
+ 5
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3335.3mcg (31% RDA)
FNDDS
+ 6
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3335.3mcg (31% RDA)
FNDDS
+ 7
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3335.3mcg (31% RDA)
FNDDS
+ 8
Rice White With Carrots Fat Not Added In Cooking 1 cup
3270.4mcg (30% RDA)
FNDDS
+ 9
Egg rolls, pork, refrigerated, heated 1 roll
3268.3mcg (30% RDA)
Standard Release
+ 10
Rice Brown With Carrots Fat Not Added In Cooking 1 cup
3251.3mcg (30% RDA)
FNDDS
+ 11
Rice Brown With Carrots Fat Added In Cooking 1 cup
3243.2mcg (30% RDA)
FNDDS
+ 12
Rice Brown With Carrots Ns As To Fat Added In Cooking 1 cup
3243.2mcg (30% RDA)
FNDDS
+ 13
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
3229mcg (30% RDA)
FNDDS
+ 14
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
3229mcg (30% RDA)
FNDDS
+ 15
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
3203.2mcg (30% RDA)
FNDDS
+ 16
Rice White With Carrots Fat Added In Cooking 1 cup
3201.6mcg (30% RDA)
FNDDS
+ 17
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
3020.6mcg (28% RDA)
FNDDS
+ 18
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2907.8mcg (27% RDA)
FNDDS
+ 19
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2905.6mcg (27% RDA)
FNDDS
+ 20
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2905.6mcg (27% RDA)
FNDDS
+ 21
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2864.4mcg (27% RDA)
FNDDS
+ 22
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2673.7mcg (25% RDA)
FNDDS
+ 23
Pork And Vegetables Hawaiian Style 1 cup
2552.8mcg (24% RDA)
FNDDS
+ 24
Bibimbap Korean 1 cup
2384.6mcg (22% RDA)
FNDDS
+ 25
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
2121.6mcg (20% RDA)
FNDDS
+ 26
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
1979.1mcg (18% RDA)
FNDDS
+ 27
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
1960.8mcg (18% RDA)
FNDDS
+ 28
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
1944.2mcg (18% RDA)
FNDDS
+ 29
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
1944.2mcg (18% RDA)
FNDDS
+ 30
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
1941.8mcg (18% RDA)
FNDDS
+ 31
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
1919.5mcg (18% RDA)
FNDDS
+ 32
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
1919.5mcg (18% RDA)
FNDDS
+ 33
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
1899.2mcg (18% RDA)
FNDDS
+ 34
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
1892.3mcg (18% RDA)
FNDDS
+ 35
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
1890.6mcg (18% RDA)
FNDDS
+ 36
Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup
1886.7mcg (17% RDA)
FNDDS
+ 37
Rice Brown With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
1886.7mcg (17% RDA)
FNDDS
+ 38
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
1859.2mcg (17% RDA)
FNDDS
+ 39
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
1859.2mcg (17% RDA)
FNDDS
+ 40
Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
1804.2mcg (17% RDA)
FNDDS
+ 41
Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
1801.2mcg (17% RDA)
FNDDS
+ 42
Rice Brown With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
1801.2mcg (17% RDA)
FNDDS
+ 43
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
1728.6mcg (16% RDA)
FNDDS
+ 44
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
1694.2mcg (16% RDA)
FNDDS
+ 45
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
1694.2mcg (16% RDA)
FNDDS
+ 46
Pasta With Vegetables No Sauce Or Dressing 1 cup
1692mcg (16% RDA)
FNDDS
+ 47
Grape Leaves Stuffed With Rice 1 roll
1594.3mcg (15% RDA)
FNDDS
+ 48
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
1589.7mcg (15% RDA)
FNDDS
+ 49
Pork And Watercress With Soy-Based Sauce 1 cup
1443.4mcg (13% RDA)
FNDDS
+ 50
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
1427.8mcg (13% RDA)
FNDDS
+ 51
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
1426.9mcg (13% RDA)
FNDDS
+ 52
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
1305.6mcg (12% RDA)
FNDDS
+ 53
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
1303.8mcg (12% RDA)
FNDDS
+ 54
Macaroni Or Pasta Salad Made With Italian Dressing 1 cup
1299.5mcg (12% RDA)
FNDDS
+ 55
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
1295.4mcg (12% RDA)
FNDDS
+ 56
Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup
1293.4mcg (12% RDA)
FNDDS
+ 57
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
1276.2mcg (12% RDA)
FNDDS
+ 58
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
1276.2mcg (12% RDA)
FNDDS
+ 59
Tortellini Spinach-Filled With Tomato Sauce 1 cup
1254mcg (12% RDA)
FNDDS
+ 60
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
1225.3mcg (11% RDA)
FNDDS
+ 61
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
1184.8mcg (11% RDA)
FNDDS
+ 62
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
1103mcg (10% RDA)
FNDDS
+ 63
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
1101.7mcg (10% RDA)
FNDDS
+ 64
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
1098.8mcg (10% RDA)
FNDDS
+ 65
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
1098.8mcg (10% RDA)
FNDDS
+ 66
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
1098.8mcg (10% RDA)
FNDDS
+ 67
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
1098.2mcg (10% RDA)
FNDDS
+ 68
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
1088.3mcg (10% RDA)
FNDDS
+ 69
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
1083.8mcg (10% RDA)
FNDDS
+ 70
Rice Brown With Vegetables And Gravy Fat Added In Cooking 1 cup
1083.3mcg (10% RDA)
FNDDS
+ 71
Rice Brown With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
1083.3mcg (10% RDA)
FNDDS
+ 72
Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup
1082.9mcg (10% RDA)
FNDDS
+ 73
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
1082.9mcg (10% RDA)
FNDDS
+ 74
Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
1081.7mcg (10% RDA)
FNDDS
+ 75
Rice Brown With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
1081.7mcg (10% RDA)
FNDDS
+ 76
Rice White With Vegetables And Gravy Fat Added In Cooking 1 cup
1081.6mcg (10% RDA)
FNDDS
+ 77
Rice White With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
1081.6mcg (10% RDA)
FNDDS
+ 78
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
1081.1mcg (10% RDA)
FNDDS
+ 79
Rice White With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
1081mcg (10% RDA)
FNDDS
+ 80
Rice White With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
1081mcg (10% RDA)
FNDDS
+ 81
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
1079.2mcg (10% RDA)
FNDDS
+ 82
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
1025.6mcg (9% RDA)
Standard Release
+ 83
Chicken pot pie, frozen entree, prepared 1 pie
1023.8mcg (9% RDA)
Standard Release
+ 84
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
975.8mcg (9% RDA)
Standard Release
+ 85
Cannelloni Cheese- And Spinach-Filled No Sauce 1 cannelloni
950.2mcg (9% RDA)
FNDDS
+ 86
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
899.5mcg (8% RDA)
FNDDS
+ 87
Seaweed Prepared With Soy Sauce 1 cup
892.8mcg (8% RDA)
FNDDS
+ 88
Chicken Fajitas Diet Frozen Meal 1 meal (6.75 oz)
800.3mcg (7% RDA)
FNDDS
+ 89
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
765mcg (7% RDA)
FNDDS
+ 90
Moo Shu Pork Without Chinese Pancake 1 cup
723.3mcg (7% RDA)
FNDDS
+ 91
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
719.6mcg (7% RDA)
FNDDS
+ 92
Dukboki Or Tteokbokki Korean 1 cup
707.5mcg (7% RDA)
FNDDS
+ 93
Stuffed Shells Cheese- And Spinach- Filled No Sauce 1 shell (jumbo)
691.8mcg (6% RDA)
FNDDS
+ 94
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
687.8mcg (6% RDA)
FNDDS
+ 95
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
683.3mcg (6% RDA)
FNDDS
+ 96
Beans String Green Cooked Szechuan-Style 1 cup
677.1mcg (6% RDA)
FNDDS
+ 97
Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)
673.1mcg (6% RDA)
FNDDS
+ 98
Tortellini Spinach-Filled No Sauce 1 cup
666.1mcg (6% RDA)
FNDDS
+ 99
Almond Chicken 1 cup
643.7mcg (6% RDA)
FNDDS
+ 100
Tabbouleh 1 cup
624mcg (6% RDA)
FNDDS
+ 101
Biryani With Vegetables 1 cup
622.6mcg (6% RDA)
FNDDS
+ 102
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
598.3mcg (6% RDA)
FNDDS
+ 103
Lasagna, Vegetable, frozen, baked 1 serving
581.1mcg (5% RDA)
Standard Release
+ 104
Pasta With Tomato-Based Sauce And Cheese 1 cup
572.5mcg (5% RDA)
FNDDS
+ 105
Turnover Meat- Potato- And Vegetable-Filled No Gravy 1 turnover
568.5mcg (5% RDA)
FNDDS
+ 106
Chili con carne with beans, canned entree 1 cup
563.9mcg (5% RDA)
Standard Release
+ 107
Rice With Broccoli Cheese Sauce Frozen Side Dish 1 side dish (4.5 oz)
561.9mcg (5% RDA)
FNDDS
+ 108
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
560.3mcg (5% RDA)
FNDDS
+ 109
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
560.3mcg (5% RDA)
FNDDS
+ 110
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
558.4mcg (5% RDA)
FNDDS
+ 111
Chili with beans, microwavable bowls 1 cup
556.3mcg (5% RDA)
Standard Release
+ 112
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
512.9mcg (5% RDA)
FNDDS
+ 113
Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)
503.6mcg (5% RDA)
FNDDS
+ 114
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
497.5mcg (5% RDA)
FNDDS
+ 115
Rigatoni With Meat Sauce And Cheese Diet Frozen Meal 1 meal (9.75 oz)
496.8mcg (5% RDA)
FNDDS
+ 116
Seafood Paella Puerto Rican Style 1 cup
496.8mcg (5% RDA)
FNDDS
+ 117
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
495.8mcg (5% RDA)
FNDDS
+ 118
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
495mcg (5% RDA)
FNDDS
+ 119
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
487.5mcg (5% RDA)
FNDDS
+ 120
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
485mcg (4% RDA)
FNDDS
+ 121
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
477.4mcg (4% RDA)
Standard Release
+ 122
Egg Roll With Beef And/or Pork 1 miniature roll
472.3mcg (4% RDA)
FNDDS
+ 123
Pasta With Sauce Meatless School Lunch 1 cup
470mcg (4% RDA)
FNDDS
+ 124
Meat Pie Puerto Rican Style 1 pie (9" dia)
466.2mcg (4% RDA)
FNDDS
+ 125
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
460mcg (4% RDA)
FNDDS
+ 126
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
457.5mcg (4% RDA)
FNDDS
+ 127
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
448.8mcg (4% RDA)
FNDDS
+ 128
Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup
447.5mcg (4% RDA)
FNDDS
+ 129
Cheese Enchilada Frozen Meal 1 meal (10 oz)
445.9mcg (4% RDA)
FNDDS
+ 130
Pasta With Tomato-Based Sauce Home Recipe 1 cup
445mcg (4% RDA)
FNDDS
+ 131
Tortellini Cheese-Filled Meatless With Tomato Sauce 1 cup
442.5mcg (4% RDA)
FNDDS
+ 132
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
437.5mcg (4% RDA)
FNDDS
+ 133
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
435mcg (4% RDA)
FNDDS
+ 134
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
431.3mcg (4% RDA)
FNDDS
+ 135
Kung Pao Beef 1 cup
429.3mcg (4% RDA)
FNDDS
+ 136
Kung Pao Pork 1 cup
429.3mcg (4% RDA)
FNDDS
+ 137
Kung Pao Shrimp 1 cup
429.3mcg (4% RDA)
FNDDS
+ 138
Pasta With Sauce And Meat From School Lunch 1 cup
425mcg (4% RDA)
FNDDS
+ 139
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
424.6mcg (4% RDA)
Standard Release
+ 140
Turnover Filled With Meat And Vegetable No Potatoes No Gravy 1 turnover
423.3mcg (4% RDA)
FNDDS
+ 141
Taco Or Tostada Salad With Chicken 1 small taco salad
422.4mcg (4% RDA)
FNDDS
+ 142
Taco Or Tostada Salad With Meat 1 small taco salad
421.9mcg (4% RDA)
FNDDS
+ 143
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
419.8mcg (4% RDA)
FNDDS
+ 144
Egg rolls, chicken, refrigerated, heated 1 roll
419.2mcg (4% RDA)
Standard Release
+ 145
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
416.6mcg (4% RDA)
Standard Release
+ 146
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
415mcg (4% RDA)
FNDDS
+ 147
Pasta With Tomato-Based Sauce Restaurant 1 cup
412.5mcg (4% RDA)
FNDDS
+ 148
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
405mcg (4% RDA)
FNDDS
+ 149
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
405mcg (4% RDA)
FNDDS
+ 150
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
405mcg (4% RDA)
FNDDS
+ 151
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
402.5mcg (4% RDA)
FNDDS
+ 152
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
402.5mcg (4% RDA)
FNDDS
+ 153
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
402.5mcg (4% RDA)
FNDDS
+ 154
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
399.4mcg (4% RDA)
FNDDS
+ 155
Shrimp Egg Foo Yung 1 cup
399mcg (4% RDA)
FNDDS
+ 156
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
395mcg (4% RDA)
FNDDS
+ 157
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
395mcg (4% RDA)
FNDDS
+ 158
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
395mcg (4% RDA)
FNDDS
+ 159
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
393.9mcg (4% RDA)
FNDDS
+ 160
Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
392.5mcg (4% RDA)
FNDDS
+ 161
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
392.5mcg (4% RDA)
FNDDS
+ 162
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
392.5mcg (4% RDA)
FNDDS
+ 163
Fajita With Vegetables 1 fajita
390.6mcg (4% RDA)
FNDDS
+ 164
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
387.4mcg (4% RDA)
FNDDS
+ 165
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
386.3mcg (4% RDA)
FNDDS
+ 166
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
386.3mcg (4% RDA)
FNDDS
+ 167
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
386.3mcg (4% RDA)
FNDDS
+ 168
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
386.3mcg (4% RDA)
FNDDS
+ 169
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
386.3mcg (4% RDA)
FNDDS
+ 170
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
386.3mcg (4% RDA)
FNDDS
+ 171
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
385.3mcg (4% RDA)
FNDDS
+ 172
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
385.3mcg (4% RDA)
FNDDS
+ 173
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal 1 meal (11.5 oz)
384.7mcg (4% RDA)
FNDDS
+ 174
Tamale Casserole Puerto Rican Style 1 cup
383.9mcg (4% RDA)
FNDDS
+ 175
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
383mcg (4% RDA)
FNDDS
+ 176
Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)
379.6mcg (4% RDA)
FNDDS
+ 177
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
375.4mcg (3% RDA)
FNDDS
+ 178
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
375.4mcg (3% RDA)
FNDDS
+ 179
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
375mcg (3% RDA)
FNDDS
+ 180
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
375mcg (3% RDA)
FNDDS
+ 181
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
375mcg (3% RDA)
FNDDS
+ 182
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
372.5mcg (3% RDA)
FNDDS
+ 183
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
372.5mcg (3% RDA)
FNDDS
+ 184
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
372.5mcg (3% RDA)
FNDDS
+ 185
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
365mcg (3% RDA)
FNDDS
+ 186
Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup
365mcg (3% RDA)
FNDDS
+ 187
Pasta Whole Grain With Tomato-Based Sauce And Meat Home Recipe 1 cup
365mcg (3% RDA)
FNDDS
+ 188
Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup
362.7mcg (3% RDA)
FNDDS
+ 189
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
362.5mcg (3% RDA)
FNDDS
+ 190
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
362.5mcg (3% RDA)
FNDDS
+ 191
Pasta With Tomato-Based Sauce And Meat Home Recipe 1 cup
362.5mcg (3% RDA)
FNDDS
+ 192
Pasta With Sauce Nfs 1 cup
362.5mcg (3% RDA)
FNDDS
+ 193
Beef And Broccoli 1 cup
362.4mcg (3% RDA)
FNDDS
+ 194
Rice Brown With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
361mcg (3% RDA)
FNDDS
+ 195
Rice Brown With Dark Green Vegetables Fat Added In Cooking 1 cup
361mcg (3% RDA)
FNDDS
+ 196
Pork Or Ham With Soy-Based Sauce 1 cup
358.7mcg (3% RDA)
FNDDS
+ 197
Beef With Soy-Based Sauce 1 cup
358.7mcg (3% RDA)
FNDDS
+ 198
Rice With Squid Puerto Rican Style 1 cup
358.4mcg (3% RDA)
FNDDS
+ 199
Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
357.5mcg (3% RDA)
FNDDS
+ 200
Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
357.5mcg (3% RDA)
FNDDS