Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Lowest in Betaine

70 results

		Name	Betaine	Data source
+	1	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	0mg	Standard Release
+	2	Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 1 tbsp	0mg	Standard Release
+	3	Avocado Oil (Oil, avocado) 1 tbsp	0mg	Standard Release (Common)
+	4	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	0mg	Standard Release
+	5	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	0mg	Standard Release
+	6	Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp	0mg	Standard Release
+	7	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp	0mg	Standard Release
+	8	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon	0mg	Standard Release
+	9	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	0mg	Standard Release
+	10	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 1 tbsp	0mg	Standard Release
+	11	Oil, industrial, mid-oleic, sunflower 1 tablespoon	0mg	Standard Release
+	12	Margarine-like, vegetable oil spread, 20% fat, without salt 1 tbsp	0mg	Standard Release
+	13	Margarine-like, vegetable oil spread, 20% fat, with salt 1 tbsp	0mg	Standard Release
+	14	Bacon Grease (Animal fat, bacon grease) 1 tsp	0mg	Standard Release (Common)
+	15	Salmon Oil (Fish oil, salmon) 1 tbsp	0mg	Standard Release (Common)
+	16	Vegetable oil-butter spread, reduced calorie 1 tbsp	0mg	Standard Release
+	17	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0mg	Standard Release (Common)
+	18	Fish oil, menhaden, fully hydrogenated 1 tbsp	0mg	Standard Release
+	19	Oil, oat 1 tbsp	0mg	Standard Release
+	20	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0mg	Standard Release (Common)
+	21	Sardine Oil (Fish oil, sardine) 1 tbsp	0mg	Standard Release (Common)
+	22	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	0mg	Standard Release (Common)
+	23	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0mg	Standard Release (Common)
+	24	Salad dressing, mayonnaise, light 1 tablespoon	0mg	Standard Release
+	25	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp	0mg	Standard Release
+	26	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	0mg	Standard Release
+	27	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp	0mg	Standard Release
+	28	Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp	0mg	Standard Release
+	29	Margarine-like spread, SMART BEAT Super Light without saturated fat 1 tablespoon	0mg	Standard Release
+	30	Margarine-like spread, SMART BEAT Smart Squeeze 1 tablespoon	0mg	Standard Release
+	31	Conagra Brands - Armour Lard 1lb Cartons 1 tbsp (13g) Brand: Conagra Brands	0mg	Branded Food
+	32	Conagra Brands - Armour Lard 4lb Pail 1 tbsp (13g) Brand: Conagra Brands	0mg	Branded Food
+	33	Vegetable Oil Nfs 1 cup	0mg	FNDDS
+	34	Mayonnaise dressing, no cholesterol 1 tbsp	0mg	Standard Release
+	35	Salad dressing, mayonnaise, regular 1 tbsp	0mg	Standard Release
+	36	Oil, corn and canola 1 tbsp	0mg	Standard Release
+	37	Oil, soybean, salad or cooking, (partially hydrogenated) 1 tbsp	0mg	Standard Release
+	38	Salad dressing, italian dressing, commercial, regular 1 tbsp	0mg	Standard Release
+	39	Walnut Oil (Oil, walnut) 1 tbsp	0mg	Standard Release (Common)
+	40	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp	0mg	Standard Release
+	41	Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)	0mg	Standard Release
+	42	Oil, industrial, canola, high oleic 1 tablespoon	0mg	Standard Release
+	43	Margarine-like, vegetable oil spread, stick or tub, sweetened 1 tablespoon	0mg	Standard Release
+	44	Salad Dressing, coleslaw, reduced fat 1 tbsp	0mg	Standard Release
+	45	Oil, corn, peanut, and olive 1 tablespoon	0mg	Standard Release
+	46	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	0mg	Standard Release (Common)
+	47	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0mg	Standard Release (Common)
+	48	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0mg	Standard Release (Common)
+	49	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	0mg	Standard Release (Common)
+	50	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	0mg	Standard Release
+	51	Oil, industrial, soy, low linolenic 1 tablespoon	0mg	Standard Release
+	52	Oil, industrial, soy, ultra low linolenic 1 tablespoon	0mg	Standard Release
+	53	Oil, industrial, soy, fully hydrogenated 1 tablespoon	0mg	Standard Release
+	54	Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon	0mg	Standard Release
+	55	Salad dressing, blue or roquefort cheese dressing, fat-free 1 tbsp	0mg	Standard Release
+	56	Canola Oil (Oil, canola) 1 tbsp	0mg	Standard Release (Common)
+	57	Mustard Oil (Oil, mustard) 1 tbsp	0mg	Standard Release (Common)
+	58	Oil, sunflower, high oleic (70% and over) 1 tbsp	0mg	Standard Release
+	59	Herring Oil (Fish oil, herring) 1 tbsp	0mg	Standard Release (Common)
+	60	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	0mg	Standard Release
+	61	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0mg	Standard Release (Common)
+	62	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0mg	Standard Release (Common)
+	63	Salad dressing, mayonnaise, imitation, soybean 1 tbsp	0mg	Standard Release
+	64	Salad dressing, french dressing, commercial, regular 1 tbsp	0mg	Standard Release
+	65	Salad dressing, ranch dressing, regular 1 tablespoon	0mg	Standard Release
+	66	Salad dressing, caesar dressing, regular 1 tbsp	0mg	Standard Release
+	67	Salad dressing, caesar, low calorie 1 tbsp	0mg	Standard Release
+	68	Salad dressing, italian dressing, fat-free 1 tbsp	0mg	Standard Release
+	69	Salad dressing, blue or roquefort cheese dressing, commercial, regular 1 tbsp	0mg	Standard Release
+	70	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1 tbsp	1mg	Standard Release