Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Fluoride

200 results
Name
Fluoride
Data source
+ 1
Abbott Laboratories Inc - Nutrition Bar Strawberry Yogurt 1 bar Brand: Abbott Laboratories Inc
75000mcg (1875% AI)
Branded Food
+ 2
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
698.3mcg (17% AI)
Standard Release (Common)
+ 3
Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)
402.6mcg (10% AI)
Standard Release (Common)
+ 4
Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)
399.8mcg (10% AI)
Standard Release (Common)
+ 5
Juice, apple and grape blend, with added ascorbic acid 16 oz bottle
360.5mcg (9% AI)
Standard Release
+ 6
Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)
350mcg (9% AI)
Standard Release (Common)
+ 7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 1 cup
349.1mcg (9% AI)
Standard Release
+ 8
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
349.1mcg (9% AI)
Standard Release (Common)
+ 9
Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)
321mcg (8% AI)
Standard Release (Common)
+ 10
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 1 serving
316.8mcg (8% AI)
Standard Release
+ 11
Beverages, tea, instant, lemon, sweetened, prepared with water 1 cup (8 fl oz)
299.9mcg (7% AI)
Standard Release (Common)
+ 12
White Wine (Alcoholic beverage, wine, table, white) 1 serving (5 fl oz)
296.9mcg (7% AI)
Standard Release (Common)
+ 13
Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) 1 serving 5 fl oz
296.9mcg (7% AI)
Standard Release (Common)
+ 14
Soup, chunky chicken noodle, canned, ready-to-serve 1 can
288.9mcg (7% AI)
Standard Release
+ 15
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
283.4mcg (7% AI)
Standard Release (Common)
+ 16
Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz
275mcg (7% AI)
Standard Release (Common)
+ 17
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
257.3mcg (6% AI)
Standard Release (Common)
+ 18
Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)
246.5mcg (6% AI)
Standard Release (Common)
+ 19
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
237.4mcg (6% AI)
Standard Release (Common)
+ 20
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
234.4mcg (6% AI)
Standard Release (Common)
+ 21
Gravy, beef, canned, ready-to-serve 1 cup
231.1mcg (6% AI)
Standard Release
+ 22
Table Wine (Alcoholic beverage, wine, table, all) 1 serving (5 fl oz)
226.9mcg (6% AI)
Standard Release (Common)
+ 23
Nestea (Beverages, NESTEA, tea, black, ready-to-drink, lemon) 1 serving (8 fl oz)
220.3mcg (6% AI)
Standard Release (Common)
+ 24
Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)
215mcg (5% AI)
Standard Release (Common)
+ 25
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
172.9mcg (4% AI)
Standard Release (Common)
+ 26
Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz
168.7mcg (4% AI)
Standard Release (Common)
+ 27
Soup, chicken broth or bouillon, dry, prepared with water 1 cup 8 fl oz
168.7mcg (4% AI)
Standard Release
+ 28
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 1 cup (8 fl oz)
168.2mcg (4% AI)
Standard Release (Common)
+ 29
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
167.5mcg (4% AI)
Standard Release (Common)
+ 30
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
167.5mcg (4% AI)
Standard Release (Common)
+ 31
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
166.1mcg (4% AI)
Standard Release (Common)
+ 32
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
163.6mcg (4% AI)
Standard Release
+ 33
Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)
160.4mcg (4% AI)
Standard Release (Common)
+ 34
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving
158mcg (4% AI)
Standard Release (Common)
+ 35
Beer (Alcoholic beverage, beer, regular, all) 1 can
157.4mcg (4% AI)
Standard Release (Common)
+ 36
Canned Prune Juice (Prune juice, canned) 1 cup
154.1mcg (4% AI)
Standard Release (Common)
+ 37
Merlot (Alcoholic Beverage, wine, table, red, Merlot) 1 serving 5 fl oz
153.8mcg (4% AI)
Standard Release (Common)
+ 38
Red Wine (Alcoholic beverage, wine, table, red) 1 serving (5 fl oz)
153.8mcg (4% AI)
Standard Release (Common)
+ 39
Beverages, AMBER, hard cider 12 fl oz
149.8mcg (4% AI)
Standard Release (Common)
+ 40
Soup, chicken broth, canned, prepared with equal volume water 1 cup (8 fl oz)
148.8mcg (4% AI)
Standard Release
+ 41
Beverages, fruit juice drink, reduced sugar, with vitamin E added 1 container
147.8mcg (4% AI)
Standard Release (Common)
+ 42
Beverages, carbonated, cola, fast-food cola 1 serving child 12 fl oz, without ice
147.1mcg (4% AI)
Standard Release (Common)
+ 43
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
143.9mcg (4% AI)
Standard Release (Common)
+ 44
Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz
141.1mcg (4% AI)
Standard Release
+ 45
Beans, baked, canned, with pork 1 cup
136.6mcg (3% AI)
Standard Release
+ 46
Beverages, Orange juice drink 1 cup
136.5mcg (3% AI)
Standard Release (Common)
+ 47
Beverages, tea, instant, lemon, sweetened, powder 1 serving (3 heaping tsp)
134.3mcg (3% AI)
Standard Release (Common)
+ 48
Soup, vegetable beef, microwavable, ready-to-serve, single brand 1 serving
124.7mcg (3% AI)
Standard Release
+ 49
Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)
124.2mcg (3% AI)
Standard Release (Common)
+ 50
Babyfood, mashed cheddar potatoes and broccoli, toddlers 1 container
119.3mcg (3% AI)
Standard Release
+ 51
Cereals, farina, enriched, cooked with water, with salt 1 cup
118.1mcg (3% AI)
Standard Release (Common)
+ 52
Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz
112.6mcg (3% AI)
Standard Release (Common)
+ 53
Beef stew, canned entree 1 cup (1 serving)
110.7mcg (3% AI)
Standard Release
+ 54
Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz
110.4mcg (3% AI)
Standard Release (Common)
+ 55
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 8 fl oz
108.8mcg (3% AI)
Standard Release
+ 56
Cream substitute, powdered 1 cup
105.3mcg (3% AI)
Standard Release
+ 57
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
99.6mcg (2% AI)
Standard Release (Common)
+ 58
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
97mcg (2% AI)
Standard Release
+ 59
Soup, chili beef, canned, prepared with equal volume water 1 cup
94.7mcg (2% AI)
Standard Release
+ 60
Gelatin desserts, dry mix, prepared with water 1/2 cup
93.3mcg (2% AI)
Standard Release
+ 61
Babyfood, peas and brown rice 1 cup
90.6mcg (2% AI)
Standard Release
+ 62
Vegetables, mixed, canned, solids and liquids 1 cup
90.7mcg (2% AI)
Standard Release
+ 63
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
90.3mcg (2% AI)
Standard Release (Common)
+ 64
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup
89.3mcg (2% AI)
Standard Release
+ 65
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
87.9mcg (2% AI)
Standard Release (Common)
+ 66
Tomato sauce, canned, no salt added 1 cup
85.5mcg (2% AI)
Standard Release
+ 67
Tomato products, canned, sauce 1 cup
85.5mcg (2% AI)
Standard Release
+ 68
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup
83.2mcg (2% AI)
Standard Release
+ 69
Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup
81.9mcg (2% AI)
Standard Release
+ 70
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
78.2mcg (2% AI)
Standard Release (Common)
+ 71
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
77.9mcg (2% AI)
Standard Release (Common)
+ 72
Babyfood, macaroni and cheese, toddler 1 container
77.3mcg (2% AI)
Standard Release
+ 73
Potatoes, scalloped, home-prepared with margarine 1 cup
77.2mcg (2% AI)
Standard Release
+ 74
Potatoes, scalloped, home-prepared with butter 1 cup
77.2mcg (2% AI)
Standard Release
+ 75
Babyfood, vegetables, corn, creamed, junior 1 cup
76.8mcg (2% AI)
Standard Release
+ 76
Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS 4 oz
75.4mcg (2% AI)
Standard Release
+ 77
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
74.1mcg (2% AI)
Standard Release (Common)
+ 78
Corn, sweet, yellow, canned, cream style, regular pack 1 cup
71.7mcg (2% AI)
Standard Release
+ 79
Corn, sweet, white, canned, cream style, regular pack 1 cup
71.7mcg (2% AI)
Standard Release
+ 80
Soup, beef broth or bouillon canned, ready-to-serve 1 cup
69.6mcg (2% AI)
Standard Release
+ 81
Frozen yogurts, chocolate 1 cup
69.6mcg (2% AI)
Standard Release
+ 82
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
68mcg (2% AI)
Standard Release (Common)
+ 83
Spinach, cooked, boiled, drained, with salt 1 cup
68mcg (2% AI)
Standard Release
+ 84
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup
67.3mcg (2% AI)
Standard Release
+ 85
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
67.2mcg (2% AI)
Standard Release (Common)
+ 86
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
64.9mcg (2% AI)
Standard Release (Common)
+ 87
Beets, canned, regular pack, solids and liquids 1 cup
64.7mcg (2% AI)
Standard Release
+ 88
Well Water (Beverages, water, tap, well) 1 serving 8 fl oz 8 fl oz
61.1mcg (2% AI)
Standard Release (Common)
+ 89
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
60.8mcg (2% AI)
Standard Release (Common)
+ 90
Vegetables, mixed, canned, drained solids 1 cup
60.3mcg (2% AI)
Standard Release
+ 91
Babyfood, dinner, vegetables and beef, junior 1 cup
55mcg (1% AI)
Standard Release
+ 92
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
53.6mcg (1% AI)
Standard Release (Common)
+ 93
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
51.9mcg (1% AI)
Standard Release
+ 94
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
51.9mcg (1% AI)
Standard Release
+ 95
Frozen novelties, ice type, pop, with low calorie sweetener 1 serving 1.75 fl oz pop
48.9mcg (1% AI)
Standard Release
+ 96
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 1 serving 1.75 fl oz pop
48.9mcg (1% AI)
Standard Release
+ 97
Fast foods, hamburger, large, single patty, with condiments 1 item
47.9mcg (1% AI)
Standard Release (Common)
+ 98
Onion rings, breaded, par fried, frozen, unprepared 6 rings
46.8mcg (1% AI)
Standard Release
+ 99
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 1 cup
46.1mcg (1% AI)
Standard Release
+ 100
Corn, sweet, yellow, canned, no salt added, solids and liquids (Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup
46.1mcg (1% AI)
Standard Release
+ 101
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1 cup
46.1mcg (1% AI)
Standard Release
+ 102
Potatoes, hash brown, frozen, plain, unprepared 1/2 cup
45.9mcg (1% AI)
Standard Release
+ 103
Babyfood Water Bottled Gerber Without Added Fluoride. (Babyfood, water, bottled, GERBER, without added fluoride) 1 serving
45.8mcg (1% AI)
Standard Release
+ 104
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
45.3mcg (1% AI)
Standard Release
+ 105
Frozen yogurts, flavors other than chocolate 1 cup
44.7mcg (1% AI)
Standard Release
+ 106
Beets, canned, drained solids 1 cup, diced
41.3mcg (1% AI)
Standard Release
+ 107
Salami, pork, beef, less sodium 3 (1/2) oz
41.2mcg (1% AI)
Standard Release
+ 108
Babyfood, grape juice, no sugar, canned 100 grams
40.5mcg (1% AI)
Standard Release
+ 109
Cheese food, pasteurized process, American, without added vitamin D 1 cup
39.6mcg (1% AI)
Standard Release
+ 110
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
39.4mcg (1% AI)
Standard Release (Common)
+ 111
Potatoes, boiled, cooked in skin, flesh, with salt 1/2 cup
38.5mcg (1% AI)
Standard Release
+ 112
Frozen novelties, ice type, pop 1 serving 1.75 fl oz pop
38.4mcg (1% AI)
Standard Release
+ 113
Babyfood, vegetables, green beans, strained 1 cup
38.4mcg (1% AI)
Standard Release
+ 114
Beverages, ARIZONA, tea, ready-to-drink, lemon 1 fl oz
37.6mcg (1% AI)
Standard Release (Common)
+ 115
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
36mcg (1% AI)
Standard Release (Common)
+ 116
Snacks, potato chips, white, restructured, baked 1 cup
35.9mcg (1% AI)
Standard Release
+ 117
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
+ 118
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
+ 119
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
+ 120
Mollusks, oyster, eastern, wild, raw 6 medium
34mcg (1% AI)
Standard Release
+ 121
Puddings, lemon, dry mix, instant, prepared with whole milk 1/2 cup
32.3mcg (1% AI)
Standard Release
+ 122
Puddings, chocolate, dry mix, instant, prepared with whole milk 1/2 cup
32.3mcg (1% AI)
Standard Release
+ 123
Puddings, vanilla, dry mix, instant, prepared with whole milk 1/2 cup
31.2mcg (1% AI)
Standard Release
+ 124
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener 1 fl oz
30.9mcg (1% AI)
Standard Release
+ 125
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 1 can
30.7mcg (1% AI)
Standard Release
+ 126
Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz
30.1mcg (1% AI)
Standard Release (Common)
+ 127
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
30mcg (1% AI)
Standard Release
+ 128
Pear nectar, canned, with added ascorbic acid 1 cup
29.8mcg (1% AI)
Standard Release
+ 129
Pear nectar, canned, without added ascorbic acid 1 cup
29.8mcg (1% AI)
Standard Release
+ 130
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
+ 131
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
+ 132
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
+ 133
Babyfood, vegetables, green beans, junior 1 cup
28.8mcg (1% AI)
Standard Release
+ 134
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 3 oz
27.2mcg (1% AI)
Standard Release
+ 135
Babyfood, vegetables, carrots, junior 1 cup
26.9mcg (1% AI)
Standard Release
+ 136
Babyfood, dinner, mixed vegetable, junior 1 serving
26.7mcg (1% AI)
Standard Release
+ 137
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
26.4mcg (1% AI)
Standard Release (Common)
+ 138
Fish, tuna, white, canned in oil, without salt, drained solids 3 oz
26.4mcg (1% AI)
Standard Release
+ 139
Fish, tuna, light, canned in oil, without salt, drained solids 3 oz
26.4mcg (1% AI)
Standard Release
+ 140
Pizza, cheese topping, regular crust, frozen, cooked 1 serving 9 servings per 24 oz package
25.4mcg (1% AI)
Standard Release
+ 141
Beverages, cranberry-apple juice drink, bottled 1 fl oz
25.3mcg (1% AI)
Standard Release (Common)
+ 142
Frozen novelties, juice type, POPSICLE SCRIBBLERS 1 serving 1.2 fl oz pop
25.3mcg (1% AI)
Standard Release
+ 143
Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 cup
24.1mcg (1% AI)
Standard Release
+ 144
Beverages, water, tap, municipal 1 fl oz
24mcg (1% AI)
Standard Release (Common)
+ 145
Babyfood, GERBER, Banana with orange medley 100 grams
23.7mcg (1% AI)
Standard Release
+ 146
Bagels, wheat 1 bagel
23.6mcg (1% AI)
Standard Release
+ 147
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 1 fl oz
23.1mcg (1% AI)
Standard Release (Common)
+ 148
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
23.1mcg (1% AI)
Standard Release (Common)
+ 149
Frozen novelties, juice type, orange 1 fl oz
22.9mcg (1% AI)
Standard Release
+ 150
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
22.8mcg (1% AI)
Standard Release
+ 151
Babyfood, vegetables, sweet potatoes, junior 1 cup
22.4mcg (1% AI)
Standard Release
+ 152
Sausage, chicken or turkey, Italian style, lower sodium 100 grams
22.4mcg (1% AI)
Standard Release
+ 153
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 2 tbsp
22.2mcg (1% AI)
Standard Release
+ 154
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 1 fl oz
22.1mcg (1% AI)
Standard Release (Common)
+ 155
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
22.1mcg (1% AI)
Standard Release
+ 156
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
22.1mcg (1% AI)
Standard Release (Common)
+ 157
Beverages, orange-flavor drink, breakfast type, powder, prepared with water 1 fl oz
21.9mcg (1% AI)
Standard Release (Common)
+ 158
Cranberry juice cocktail, bottled 1 fl oz
21.3mcg (1% AI)
Standard Release
+ 159
Beverages, Cocoa mix, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 160
Beverages, cocoa mix, with aspartame, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 161
Beverages, coffee, instant, decaffeinated, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 162
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
21.1mcg (1% AI)
Standard Release (Common)
+ 163
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz
21mcg (1% AI)
Standard Release (Common)
+ 164
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 1 fl oz
20.8mcg (1% AI)
Standard Release
+ 165
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
20.7mcg (1% AI)
Standard Release (Common)
+ 166
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced
20.6mcg (1% AI)
Standard Release
+ 167
Babyfood, dinner, vegetables and turkey, junior 1 cup
20.5mcg (1% AI)
Standard Release
+ 168
Yogurt, chocolate, nonfat milk 1 container (6 oz)
20.4mcg (1% AI)
Standard Release
+ 169
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 1 container
20.4mcg (1% AI)
Standard Release
+ 170
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, vanilla, low fat.) 1 container (6 oz)
20.4mcg (1% AI)
Standard Release
+ 171
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 1 container (6 oz)
20.4mcg (1% AI)
Standard Release
+ 172
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
20.4mcg (1% AI)
Standard Release (Common)
+ 173
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 1 container (6 oz)
20.4mcg (1% AI)
Standard Release
+ 174
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
20.4mcg (1% AI)
Standard Release
+ 175
Pears, canned, heavy syrup pack, solids and liquids 1 cup
20mcg (0% AI)
Standard Release
+ 176
Beverages, cranberry-grape juice drink, bottled 1 fl oz
19.9mcg (0% AI)
Standard Release (Common)
+ 177
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
19.9mcg (0% AI)
Standard Release
+ 178
Asparagus, cooked, boiled, drained, with salt 1/2 cup
19.7mcg (0% AI)
Standard Release
+ 179
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 10 fries
19.5mcg (0% AI)
Standard Release
+ 180
Babyfood, juice, apple - cherry 1 fl oz
19.2mcg (0% AI)
Standard Release
+ 181
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 182
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz
19mcg (0% AI)
Standard Release
+ 183
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 184
Beef, ground (minced), 85% lean meat / 15% fat, loaf, cooked, baked (Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked) 3 oz
19mcg (0% AI)
Standard Release
+ 185
Beef, ground (minced), 85% lean meat / 15% fat, crumbles, cooked, pan-browned (Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned) 3 oz
19mcg (0% AI)
Standard Release
+ 186
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 187
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz
19mcg (0% AI)
Standard Release
+ 188
Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled (Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled) 3 oz
19mcg (0% AI)
Standard Release
+ 189
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 3 oz
19mcg (0% AI)
Standard Release
+ 190
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 191
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 192
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 193
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz
19mcg (0% AI)
Standard Release
+ 194
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz
19mcg (0% AI)
Standard Release
+ 195
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 196
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
19mcg (0% AI)
Standard Release (Common)
+ 197
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 3 oz
19mcg (0% AI)
Standard Release
+ 198
Beef, ground (minced), 85% lean meat / 15% fat, raw (Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)) 3 oz
19mcg (0% AI)
Standard Release
+ 199
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
19mcg (0% AI)
Standard Release (Common)
+ 200
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz
19mcg (0% AI)
Standard Release