Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Folate (B9)

29 results
Name
Folate (B9)
Data source
+ 1
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
81.5mcg (20% DV)
Standard Release (Common)
+ 2
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
52.8mcg (13% DV)
Standard Release (Common)
+ 3
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
39.2mcg (10% DV)
Standard Release (Common)
+ 4
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
36.2mcg (9% DV)
Standard Release (Common)
+ 5
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
24.7mcg (6% DV)
Standard Release (Common)
+ 6
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
22mcg (5% DV)
Standard Release (Common)
+ 7
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
17.4mcg (4% DV)
Standard Release (Common)
+ 8
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
17.2mcg (4% DV)
Standard Release (Common)
+ 9
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
12mcg (3% DV)
Standard Release (Common)
+ 10
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
10.1mcg (3% DV)
Standard Release (Common)
+ 11
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
10mcg (2% DV)
Standard Release (Common)
+ 12
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
9.6mcg (2% DV)
Standard Release (Common)
+ 13
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
9.6mcg (2% DV)
Standard Release (Common)
+ 14
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
6.3mcg (2% DV)
Standard Release (Common)
+ 15
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
4.9mcg (1% DV)
Standard Release (Common)
+ 16
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
4.8mcg (1% DV)
Standard Release (Common)
+ 17
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
4.7mcg (1% DV)
Standard Release (Common)
+ 18
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
3.7mcg (1% DV)
Standard Release (Common)
+ 19
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
2.9mcg (1% DV)
Standard Release (Common)
+ 20
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
2.7mcg (1% DV)
Standard Release (Common)
+ 21
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
2.5mcg (1% DV)
Standard Release (Common)
+ 22
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
2.4mcg (1% DV)
Standard Release (Common)
+ 23
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
2.4mcg (1% DV)
Standard Release (Common)
+ 24
Sriracha (Sauce, hot chile, sriracha) 1 tsp
1.4mcg (0% DV)
Standard Release (Common)
+ 25
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
1.4mcg (0% DV)
Standard Release (Common)
+ 26
Barbecue Sauce (Sauce, barbecue) 1 tbsp
0.3mcg (0% DV)
Standard Release (Common)
+ 27
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
0.3mcg (0% DV)
Standard Release (Common)
+ 28
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 29
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0mcg (0% DV)
Standard Release (Common)