Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Fructose

200 results

		Name	Fructose	Data source
+	1	Agave, dried (Southwest) 100 grams	42.8g	Standard Release
+	2	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	37.2g	Standard Release (Common)
+	3	Juice, apple and grape blend, with added ascorbic acid 16 oz bottle	32.3g	Standard Release
+	4	Pomegranate juice, bottled 16 oz glass	31.8g	Standard Release
+	5	Blueberries, wild, canned, heavy syrup, drained 1 cup	28.8g	Standard Release
+	6	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	28.7g	Standard Release (Common)
+	7	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	28.4g	Standard Release (Common)
+	8	Cranberry sauce, canned, sweetened 1 cup	27g	Standard Release
+	9	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	25.5g	Standard Release (Common)
+	10	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	22.4g	Standard Release (Common)
+	11	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	20.6g	Standard Release (Common)
+	12	Blueberries, canned, light syrup, drained 1 cup	20.6g	Standard Release
+	13	Raspberry juice concentrate 100 grams	20.1g	Standard Release
+	14	Orange juice, frozen concentrate, unsweetened, undiluted 1 cup	19.8g	Standard Release
+	15	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup	19.8g	Standard Release
+	16	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 1 cup	18.6g	Standard Release
+	17	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	18.6g	Standard Release (Common)
+	18	Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks	18.3g	Standard Release
+	19	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	18.1g	Standard Release (Common)
+	20	Applesauce, canned, sweetened, without salt 1 cup	17.9g	Standard Release
+	21	Agave, cooked (Southwest) 100 grams	17.6g	Standard Release
+	22	Beverages, Acai berry drink, fortified 8 fl oz	17.6g	Standard Release (Common)
+	23	B & L Distributors - Oka Aloe Apple 250 mlt Brand: B & L Distributors	17.5g	Branded Food
+	24	B & L Distributors - Oka, Aloe, Apple (Oka, Aloe, Apple) Brand: B & L Distributors	17.5g	Branded Food
+	25	B & L Distributors - Oka, Aloe, Apple, Apple (Oka, Aloe, Apple, Apple) Brand: B & L Distributors	17.5g	Branded Food
+	26	Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks	16.2g	Standard Release
+	27	Pears, canned, heavy syrup pack, solids and liquids 1 cup	15.7g	Standard Release
+	28	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup	15.3g	Standard Release
+	29	Tamarind nectar, canned 1 cup	15.2g	Standard Release
+	30	Jackfruit (Jackfruit, raw) 1 cup, sliced	15.2g	Standard Release (Common)
+	31	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	15.1g	Standard Release (Common)
+	32	Guanabana nectar, canned 1 cup	14.9g	Standard Release
+	33	Juice, apple, grape and pear blend, with added ascorbic acid and calcium 8 fl oz	14.7g	Standard Release
+	34	Guava nectar, canned, with added ascorbic acid 1 cup	14.5g	Standard Release
+	35	Pears, canned, juice pack, solids and liquids 1 cup, halves	14.4g	Standard Release
+	36	Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 1 cup	14.3g	Standard Release
+	37	Applesauce, canned, unsweetened, with added ascorbic acid 1 cup	14.3g	Standard Release
+	38	Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup	14.2g	Standard Release
+	39	Beverages, Cranberry juice cocktail 1 cup	14g	Standard Release (Common)
+	40	Mango nectar, canned 1 cup	14g	Standard Release
+	41	Pulled pork in barbecue sauce 1 cup	13.6g	Standard Release
+	42	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	13.4g	Standard Release (Common)
+	43	Peach nectar, canned, with added ascorbic acid 1 cup	13.4g	Standard Release
+	44	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup	13.1g	Standard Release
+	45	Alcoholic beverage, malt beer, hard lemonade fl oz	13.1g	Standard Release
+	46	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	12.9g	Standard Release (Common)
+	47	Pears, canned, light syrup pack, solids and liquids 1 cup, halves	12.8g	Standard Release
+	48	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	12.8g	Standard Release (Common)
+	49	Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup	12.7g	Standard Release
+	50	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	12.5g	Standard Release (Common)
+	51	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	12.4g	Standard Release (Common)
+	52	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	12.3g	Standard Release (Common)
+	53	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	12.1g	Standard Release (Common)
+	54	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz	11.7g	Standard Release (Common)
+	55	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 8 fl oz	11.7g	Standard Release
+	56	Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz	11.4g	Standard Release (Common)
+	57	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 6 (3/4) fl oz	11.4g	Standard Release
+	58	Apricot nectar, canned, with added ascorbic acid 1 cup	11.3g	Standard Release
+	59	Formulated bar, POWER BAR, chocolate 1 bar	10.9g	Standard Release
+	60	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	10.8g	Standard Release (Common)
+	61	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup	10.7g	Standard Release
+	62	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz	10.7g	Standard Release (Common)
+	63	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10.3g	Standard Release (Common)
+	64	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	10.2g	Standard Release (Common)
+	65	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 6 fl oz	10.1g	Standard Release
+	66	Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup	10.1g	Standard Release
+	67	Cherimoya (Cherimoya, raw) 1 cup, pieces	10g	Standard Release (Common)
+	68	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	9.9g	Standard Release (Common)
+	69	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup	9.7g	Standard Release
+	70	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup	9.7g	Standard Release
+	71	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup	9.5g	Standard Release
+	72	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 1 cup	9.5g	Standard Release
+	73	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup	9.5g	Standard Release
+	74	Pears, canned, water pack, solids and liquids 1 cup, halves	9.5g	Standard Release
+	75	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	9.5g	Standard Release (Common)
+	76	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	9.4g	Standard Release (Common)
+	77	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	9.3g	Standard Release (Common)
+	78	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	9.3g	Standard Release (Common)
+	79	Zante Currants (Currants, zante, dried) 1 oz handful	9.2g	Standard Release (Common)
+	80	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams	9.2g	Standard Release
+	81	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	9.1g	Standard Release (Common)
+	82	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	9g	Standard Release (Common)
+	83	Pears (Pears, raw) 1 cup, slices	9g	Standard Release (Common)
+	84	Fruit juice smoothie, ODWALLA, strawberry banana 1 cup	8.9g	Standard Release
+	85	Plums, wild (Northern Plains Indians) 1 cup	8.8g	Standard Release
+	86	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup	8.7g	Standard Release
+	87	Honey 1 tbsp	8.6g	Standard Release (Common)
+	88	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	8.5g	Standard Release (Common)
+	89	Beverages, tea, green, ready-to-drink, sweetened 1 cup	8.4g	Standard Release (Common)
+	90	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	8.4g	Standard Release (Common)
+	91	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	8.3g	Standard Release (Common)
+	92	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	8.2g	Standard Release (Common)
+	93	Red Anjou Pears (Pears, raw, red anjou) 1 small	8.2g	Standard Release (Common)
+	94	Grapefruit juice, white, canned or bottled, unsweetened 1 cup	8g	Standard Release
+	95	Babyfood, fruit and vegetable, apple and sweet potato 1 jar, gerber (4 oz)	8g	Standard Release
+	96	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 1 cup	8g	Standard Release
+	97	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	7.9g	Standard Release (Common)
+	98	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	7.8g	Standard Release (Common)
+	99	Mangos (Mangos, raw) 1 cup pieces	7.7g	Standard Release (Common)
+	100	Medjool Dates (Dates, medjool) 1 date, pitted	7.7g	Standard Release (Common)
+	101	Peaches, canned, heavy syrup, drained 1 cup	7.7g	Standard Release
+	102	Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed	7.6g	Standard Release
+	103	Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz	7.6g	Standard Release (Common)
+	104	Snacks, granola bar, fruit-filled, nonfat 100 grams	7.5g	Standard Release
+	105	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	7.4g	Standard Release (Common)
+	106	Blueberries (Blueberries, raw) 1 cup	7.4g	Standard Release (Common)
+	107	Lemonade, frozen concentrate, pink 1 fl oz	7.3g	Standard Release
+	108	Bananas (Bananas, raw) 1 cup, sliced	7.3g	Standard Release (Common)
+	109	Feijoa (Feijoa, raw) 1 cup, pureed	7.2g	Standard Release (Common)
+	110	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	7g	Standard Release (Common)
+	111	CRACKER BARREL, coleslaw 1 serving	7g	Standard Release
+	112	Cranberry sauce, jellied, canned, OCEAN SPRAY 1/4 cup	6.9g	Standard Release
+	113	Cranberry sauce, whole, canned, OCEAN SPRAY 1/4 cup	6.8g	Standard Release
+	114	Chokecherries, raw, pitted (Northern Plains Indians) 1 cup	6.7g	Standard Release
+	115	Non Fat Strawberry Yogurt (Yogurt, Greek, nonfat, strawberry, DANNON OIKOS) 5oz serving	6.7g	Standard Release
+	116	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	6.6g	Standard Release (Common)
+	117	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.6g	Standard Release (Common)
+	118	Cherries, sour, red, canned, water pack, solids and liquids 1 cup	6.6g	Standard Release
+	119	Lemonade, frozen concentrate, white 1 fl oz	6.6g	Standard Release
+	120	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 5oz serving	6.5g	Standard Release
+	121	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	6.4g	Standard Release (Common)
+	122	Yogurt, Greek, strawberry, DANNON OIKOS 5oz serving	6.2g	Standard Release
+	123	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	6.1g	Standard Release (Common)
+	124	Dutch Apple Pie (Pie, Dutch Apple, Commercially Prepared) 1/8 pie 1 pie (1/8 of 9 inch pie)	6g	Standard Release
+	125	Tomato products, canned, puree, with salt added 1 cup	6g	Standard Release
+	126	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	6g	Standard Release (Common)
+	127	CAMPBELL'S, Tomato Soup, condensed 1/2 cup condensed	5.8g	Standard Release
+	128	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	5.7g	Standard Release (Common)
+	129	Soup, tomato, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup	5.7g	Standard Release
+	130	Beverages, carbonated, limeade, high caffeine 1 cup	5.7g	Standard Release (Common)
+	131	Babyfood, tropical fruit medley 100 grams	5.6g	Standard Release
+	132	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5.6g	Standard Release (Common)
+	133	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5.6g	Standard Release (Common)
+	134	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup	5.6g	Standard Release
+	135	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5.6g	Standard Release (Common)
+	136	Dried Figs (Figs, dried, uncooked) 3 figs	5.5g	Standard Release (Common)
+	137	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	5.5g	Standard Release
+	138	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	5.4g	Standard Release
+	139	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	5.4g	Standard Release (Common)
+	140	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	5.4g	Standard Release (Common)
+	141	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	5.4g	Standard Release (Common)
+	142	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	5.4g	Standard Release
+	143	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	5.4g	Standard Release (Common)
+	144	Papaya (Papayas, raw) 1 cup 1 inch pieces	5.4g	Standard Release (Common)
+	145	Restaurant, Italian, lasagna with meat 1 serving	5.4g	Standard Release
+	146	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	5.4g	Standard Release
+	147	Burger King, Double Whopper, no cheese 1 item	5.3g	Standard Release
+	148	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	5.3g	Standard Release (Common)
+	149	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 100 grams	5.3g	Standard Release
+	150	Nance, frozen, unsweetened 1 cup without pits, thawed	5.3g	Standard Release
+	151	Restaurant, Italian, spaghetti with meat sauce 1 serving	5.3g	Standard Release
+	152	Burger King, WHOPPER, with cheese 1 item	5.2g	Standard Release
+	153	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	5.2g	Standard Release (Common)
+	154	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	5.2g	Standard Release
+	155	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	5.2g	Standard Release (Common)
+	156	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	5.2g	Standard Release (Common)
+	157	Watermelon (Watermelon, raw) 1 cup, balls	5.2g	Standard Release (Common)
+	158	Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)	5.1g	Standard Release
+	159	Burger King, Double Whopper, with cheese 1 item	5.1g	Standard Release
+	160	Plums (Plums, raw) 1 cup, sliced	5.1g	Standard Release (Common)
+	161	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	5g	Standard Release (Common)
+	162	Burger King, WHOPPER, no cheese 1 item	5g	Standard Release
+	163	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	5g	Standard Release (Common)
+	164	Restaurant, Chinese, sweet and sour chicken 9 pieces	5g	Standard Release
+	165	Prune puree 2 tbsp	5g	Standard Release
+	166	Cherry juice, tart 100 grams	5g	Standard Release
+	167	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 1 slice 1/4 of pie	4.9g	Standard Release
+	168	OLIVE GARDEN, spaghetti with meat sauce 1 serving	4.8g	Standard Release
+	169	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked 1 slice 1/4 of pie	4.8g	Standard Release
+	170	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	4.8g	Standard Release (Common)
+	171	Tomatoes, red, ripe, canned, stewed 1 cup	4.8g	Standard Release
+	172	Kiwifruit, ZESPRI SunGold, raw 1 fruit	4.7g	Standard Release
+	173	Cherries, sour, canned, water pack, drained 1 cup	4.7g	Standard Release
+	174	OLIVE GARDEN, lasagna classico 1 serving	4.7g	Standard Release
+	175	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4.7g	Standard Release (Common)
+	176	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	4.6g	Standard Release
+	177	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	4.6g	Standard Release
+	178	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4.5g	Standard Release (Common)
+	179	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 1 sandwich	4.5g	Standard Release
+	180	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	4.5g	Standard Release (Common)
+	181	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	4.4g	Standard Release (Common)
+	182	SUBWAY, meatball marinara sub on white bread (no toppings) 6 inch sub	4.4g	Standard Release
+	183	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	4.3g	Standard Release (Common)
+	184	Abiyuch (Abiyuch, raw) 1/2 cup	4.3g	Standard Release (Common)
+	185	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 1 slice 1/4 of pie	4.3g	Standard Release
+	186	Baobab powder 100 grams	4.3g	Standard Release
+	187	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	4.2g	Standard Release (Common)
+	188	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	4.2g	Standard Release
+	189	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.1g	Standard Release (Common)
+	190	Tomato sauce, canned, no salt added 1 cup	4.1g	Standard Release
+	191	Tomato products, canned, sauce 1 cup	4.1g	Standard Release
+	192	Beverages, lemonade-flavor drink, powder 1 serving	4.1g	Standard Release (Common)
+	193	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	4.1g	Standard Release (Common)
+	194	WENDY'S, Ultimate Chicken Grill Sandwich 1 item	4.1g	Standard Release
+	195	Strawberries (Strawberries, raw) 1 cup, sliced	4.1g	Standard Release (Common)
+	196	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	4g	Standard Release (Common)
+	197	Red And White Currants (Currants, red and white, raw) 1 cup	4g	Standard Release (Common)
+	198	DENNY'S, spaghetti and meatballs 1 serving	4g	Standard Release
+	199	Raspberries, wild (Northern Plains Indians) 1 cup	4g	Standard Release
+	200	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	3.9g	Standard Release (Common)