Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Isoleucine

200 results
Name
Isoleucine
Data source
+ 1
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
6743mg (482% RDI)
Standard Release
+ 2
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
5375mg (384% RDI)
Standard Release
+ 3
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
3992mg (285% RDI)
Standard Release
+ 4
Soybeans, mature seeds, raw 1 cup
3666mg (262% RDI)
Standard Release
+ 5
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
3134mg (224% RDI)
Standard Release
+ 6
Vital wheat gluten 100 grams
3000mg (214% RDI)
Standard Release
+ 7
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2964mg (212% RDI)
Standard Release (Common)
+ 8
Soybeans, mature seeds, roasted, salted 1 cup
2939mg (210% RDI)
Standard Release
+ 9
Soybeans, mature seeds, roasted, no salt added 1 cup
2939mg (210% RDI)
Standard Release
+ 10
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
2926mg (209% RDI)
Standard Release
+ 11
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2916mg (208% RDI)
Standard Release (Common)
+ 12
Lupins, mature seeds, raw 1 cup
2907mg (208% RDI)
Standard Release
+ 13
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2709mg (193% RDI)
Standard Release
+ 14
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2686mg (192% RDI)
Standard Release (Common)
+ 15
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2674mg (191% RDI)
Standard Release (Common)
+ 16
Winged beans, mature seeds, raw 1 cup
2672mg (191% RDI)
Standard Release
+ 17
Mungo beans, mature seeds, raw 1 cup
2664mg (190% RDI)
Standard Release
+ 18
Soy meal, defatted, raw 1 cup
2660mg (190% RDI)
Standard Release
+ 19
Restaurant, Chinese, kung pao chicken 1 order
2603mg (186% RDI)
Standard Release
+ 20
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2589mg (185% RDI)
Standard Release (Common)
+ 21
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
2562mg (183% RDI)
Standard Release
+ 22
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
2552mg (182% RDI)
Standard Release
+ 23
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2496mg (178% RDI)
Standard Release (Common)
+ 24
Restaurant, family style, sirloin steak 1 serving
2462mg (176% RDI)
Standard Release
+ 25
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2454mg (175% RDI)
Standard Release (Common)
+ 26
CRACKER BARREL, grilled sirloin steak 1 steak
2443mg (175% RDI)
Standard Release
+ 27
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced
2442mg (174% RDI)
Standard Release
+ 28
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup
2425mg (173% RDI)
Standard Release
+ 29
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
2411mg (172% RDI)
Standard Release (Common)
+ 30
Hyacinth beans, mature seeds, raw 1 cup
2400mg (171% RDI)
Standard Release
+ 31
Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)
2397mg (171% RDI)
Standard Release
+ 32
Soy flour, defatted 1 cup
2395mg (171% RDI)
Standard Release
+ 33
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2367mg (169% RDI)
Standard Release
+ 34
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
2364mg (169% RDI)
Standard Release
+ 35
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2363mg (169% RDI)
Standard Release (Common)
+ 36
Burger King, Double Whopper, with cheese 1 item
2354mg (168% RDI)
Standard Release
+ 37
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2343mg (167% RDI)
Standard Release (Common)
+ 38
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2332mg (167% RDI)
Standard Release (Common)
+ 39
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
2316mg (165% RDI)
Standard Release
+ 40
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
2313mg (165% RDI)
Standard Release (Common)
+ 41
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
2293mg (164% RDI)
Standard Release (Common)
+ 42
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced
2285mg (163% RDI)
Standard Release
+ 43
Fish, whitefish, dried (Alaska Native) 100 grams
2260mg (161% RDI)
Standard Release
+ 44
Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced
2257mg (161% RDI)
Standard Release
+ 45
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced
2248mg (161% RDI)
Standard Release
+ 46
Mothbeans, mature seeds, raw 1 cup
2230mg (159% RDI)
Standard Release
+ 47
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
2223mg (159% RDI)
Standard Release
+ 48
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
2192mg (157% RDI)
Standard Release
+ 49
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
2188mg (156% RDI)
Standard Release (Common)
+ 50
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2166mg (155% RDI)
Standard Release (Common)
+ 51
Restaurant, Italian, chicken parmesan without pasta 1 serving
2158mg (154% RDI)
Standard Release
+ 52
Smelt, dried (Alaska Native) 100 grams
2150mg (154% RDI)
Standard Release
+ 53
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2144mg (153% RDI)
Standard Release (Common)
+ 54
Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced
2142mg (153% RDI)
Standard Release
+ 55
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2139mg (153% RDI)
Standard Release (Common)
+ 56
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced
2139mg (153% RDI)
Standard Release
+ 57
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup
2139mg (153% RDI)
Standard Release
+ 58
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced
2135mg (153% RDI)
Standard Release
+ 59
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
2128mg (152% RDI)
Standard Release (Common)
+ 60
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
2123mg (152% RDI)
Standard Release
+ 61
Applebee's, chicken tenders platter 1 serving
2121mg (152% RDI)
Standard Release
+ 62
Restaurant, Chinese, chicken and vegetables 1 order
2121mg (151% RDI)
Standard Release
+ 63
Applebee's, 9 oz house sirloin steak 1 serving
2094mg (150% RDI)
Standard Release
+ 64
DENNY'S, spaghetti and meatballs 1 serving
2091mg (149% RDI)
Standard Release
+ 65
Mung beans, mature seeds, raw 1 cup
2087mg (149% RDI)
Standard Release
+ 66
Beans, white, mature seeds, raw 1 cup
2083mg (149% RDI)
Standard Release
+ 67
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
2080mg (149% RDI)
Standard Release
+ 68
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
2074mg (148% RDI)
Standard Release (Common)
+ 69
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
2071mg (148% RDI)
Standard Release
+ 70
Lentils, pink or red, raw 1 cup
2070mg (148% RDI)
Standard Release
+ 71
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
2060mg (147% RDI)
Standard Release (Common)
+ 72
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
2057mg (147% RDI)
Standard Release (Common)
+ 73
Beans, kidney, royal red, mature seeds, raw 1 cup
2057mg (147% RDI)
Standard Release
+ 74
Burger King, Double Whopper, no cheese 1 item
2057mg (147% RDI)
Standard Release
+ 75
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced
2052mg (147% RDI)
Standard Release
+ 76
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
2048mg (146% RDI)
Standard Release
+ 77
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
2045mg (146% RDI)
Standard Release (Common)
+ 78
Lentils, raw 1 cup
2045mg (146% RDI)
Standard Release
+ 79
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless
2045mg (146% RDI)
Standard Release
+ 80
Milk, dry, whole, without added vitamin D 1 cup
2038mg (146% RDI)
Standard Release
+ 81
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
2035mg (145% RDI)
Standard Release
+ 82
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
2026mg (145% RDI)
Standard Release
+ 83
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
2026mg (145% RDI)
Standard Release
+ 84
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
2023mg (145% RDI)
Standard Release
+ 85
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
2018mg (144% RDI)
Standard Release
+ 86
Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced
2017mg (144% RDI)
Standard Release
+ 87
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
2016mg (144% RDI)
Standard Release
+ 88
Lima beans, large, mature seeds, raw 1 cup
2010mg (144% RDI)
Standard Release
+ 89
Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced
2009mg (144% RDI)
Standard Release
+ 90
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
2006mg (143% RDI)
Standard Release (Common)
+ 91
Beans, small white, mature seeds, raw 1 cup
2004mg (143% RDI)
Standard Release
+ 92
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1996mg (143% RDI)
Standard Release (Common)
+ 93
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1992mg (142% RDI)
Standard Release (Common)
+ 94
Beans, cranberry (roman), mature seeds, raw 1 cup
1983mg (142% RDI)
Standard Release
+ 95
T.G.I. FRIDAY'S, chicken fingers 1 serving
1982mg (142% RDI)
Standard Release
+ 96
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)
1982mg (142% RDI)
Standard Release
+ 97
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1981mg (141% RDI)
Standard Release (Common)
+ 98
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1980mg (141% RDI)
Standard Release
+ 99
Beans, navy, mature seeds, raw 1 cup
1980mg (141% RDI)
Standard Release
+ 100
Beans, kidney, california red, mature seeds, raw 1 cup
1980mg (141% RDI)
Standard Release
+ 101
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
1974mg (141% RDI)
Standard Release
+ 102
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1971mg (141% RDI)
Standard Release (Common)
+ 103
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop
1968mg (141% RDI)
Standard Release
+ 104
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1967mg (140% RDI)
Standard Release
+ 105
Rexall Sundown, Inc. - Whey Isolate Protein Powder, Chocolate (Whey Isolate Protein Powder, Chocolate) 1 SCOOP Brand: Rexall Sundown, Inc.
1966mg (140% RDI)
Branded Food
+ 106
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced
1961mg (140% RDI)
Standard Release
+ 107
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
1959mg (140% RDI)
Standard Release
+ 108
CRACKER BARREL, farm raised catfish platter 1 serving
1958mg (140% RDI)
Standard Release
+ 109
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet
1953mg (139% RDI)
Standard Release
+ 110
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
1952mg (139% RDI)
Standard Release
+ 111
Beans, pink, mature seeds, raw 1 cup
1943mg (139% RDI)
Standard Release
+ 112
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
1942mg (139% RDI)
Standard Release
+ 113
Restaurant, family style, fried mozzarella sticks 1 serving
1940mg (139% RDI)
Standard Release
+ 114
Peas, green, split, mature seeds, raw 1 cup
1937mg (138% RDI)
Standard Release
+ 115
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1935mg (138% RDI)
Standard Release (Common)
+ 116
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
1933mg (138% RDI)
Standard Release
+ 117
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
1932mg (138% RDI)
Standard Release
+ 118
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
1923mg (137% RDI)
Standard Release
+ 119
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
1923mg (137% RDI)
Standard Release
+ 120
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1919mg (137% RDI)
Standard Release
+ 121
Beans, kidney, all types, mature seeds, raw 1 cup
1915mg (137% RDI)
Standard Release
+ 122
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1915mg (137% RDI)
Standard Release
+ 123
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
1913mg (137% RDI)
Standard Release
+ 124
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1913mg (137% RDI)
Standard Release
+ 125
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
1911mg (136% RDI)
Standard Release
+ 126
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack
1909mg (136% RDI)
Standard Release
+ 127
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack
1909mg (136% RDI)
Standard Release
+ 128
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced
1907mg (136% RDI)
Standard Release
+ 129
Beans, yellow, mature seeds, raw 1 cup
1905mg (136% RDI)
Standard Release
+ 130
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1904mg (136% RDI)
Standard Release (Common)
+ 131
Restaurant, Italian, lasagna with meat 1 serving
1901mg (136% RDI)
Standard Release
+ 132
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup
1900mg (136% RDI)
Standard Release
+ 133
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop
1900mg (136% RDI)
Standard Release
+ 134
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1894mg (135% RDI)
Standard Release (Common)
+ 135
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1886mg (135% RDI)
Standard Release
+ 136
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1868mg (133% RDI)
Standard Release (Common)
+ 137
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
1868mg (133% RDI)
Standard Release
+ 138
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
1867mg (133% RDI)
Standard Release
+ 139
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1859mg (133% RDI)
Standard Release (Common)
+ 140
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak
1851mg (132% RDI)
Standard Release
+ 141
Beans, black, mature seeds, raw 1 cup
1851mg (132% RDI)
Standard Release
+ 142
Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced
1849mg (132% RDI)
Standard Release
+ 143
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 1 cup, chopped or diced
1848mg (132% RDI)
Standard Release
+ 144
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak
1847mg (132% RDI)
Standard Release
+ 145
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1845mg (132% RDI)
Standard Release
+ 146
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1838mg (131% RDI)
Standard Release (Common)
+ 147
Now Health Group Inc. - Sports Plant Protein Complex 1 level scoop Brand: Now Health Group Inc.
1834mg (131% RDI)
Branded Food
+ 148
Beans, kidney, red, mature seeds, raw 1 cup
1831mg (131% RDI)
Standard Release
+ 149
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
1829mg (131% RDI)
Standard Release
+ 150
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1820mg (130% RDI)
Standard Release (Common)
+ 151
Turkey, all classes, back, meat and skin, cooked, roasted 1 cup, chopped or diced
1816mg (130% RDI)
Standard Release
+ 152
OLIVE GARDEN, lasagna classico 1 serving
1810mg (129% RDI)
Standard Release
+ 153
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1808mg (129% RDI)
Standard Release (Common)
+ 154
Restaurant, Chinese, beef and vegetables 1 order
1802mg (129% RDI)
Standard Release
+ 155
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 1 cup, chopped or diced
1792mg (128% RDI)
Standard Release
+ 156
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1779mg (127% RDI)
Standard Release
+ 157
Rexall Sundown Inc. - Meal Replacement Protein Powder 1 packet Brand: Rexall Sundown Inc.
1777mg (127% RDI)
Branded Food
+ 158
Rexall Sundown, Inc. - Meal Replacement Protein Powder (Meal Replacement Protein Powder) Brand: Rexall Sundown, Inc.
1777mg (127% RDI)
Branded Food
+ 159
Rexall Sundown, Inc. - Meal Replacement Protein Powder, Extreme Chocolate (Meal Replacement Protein Powder, Extreme Chocolate) 1 PACKET Brand: Rexall Sundown, Inc.
1777mg (127% RDI)
Branded Food
+ 160
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1766mg (126% RDI)
Standard Release
+ 161
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
1764mg (126% RDI)
Standard Release
+ 162
Restaurant, family style, chicken tenders 1 serving
1761mg (126% RDI)
Standard Release
+ 163
Meat extender 1 cup
1756mg (125% RDI)
Standard Release
+ 164
Garden Of Life Inc. - Sport Certified Grass Fed Whey Premium Protein Isolate Chocolate 1 scoop Brand: Garden Of Life Inc.
1750mg (125% RDI)
Branded Food
+ 165
Garden Of Life, Inc. - Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate (Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate) 1 SCOOP Brand: Garden Of Life, Inc.
1750mg (125% RDI)
Branded Food
+ 166
Now Sports - Egg White Protein Powder, Creamy Vanilla (Egg White Protein Powder, Creamy Vanilla) 28 g Brand: Now Sports
1749mg (125% RDI)
Branded Food
+ 167
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1738mg (124% RDI)
Standard Release (Common)
+ 168
Fish, eel, mixed species, raw 1 fillet
1734mg (124% RDI)
Standard Release
+ 169
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1733mg (124% RDI)
Standard Release (Common)
+ 170
Applebee's, fish, hand battered 1 serving
1733mg (124% RDI)
Standard Release
+ 171
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1731mg (124% RDI)
Standard Release (Common)
+ 172
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
1728mg (123% RDI)
Standard Release
+ 173
Chicken, broilers or fryers, meat and skin, cooked, stewed 1 cup, chopped or diced
1726mg (123% RDI)
Standard Release
+ 174
Beans, black turtle, mature seeds, raw 1 cup
1726mg (123% RDI)
Standard Release
+ 175
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 1 rack
1725mg (123% RDI)
Standard Release
+ 176
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
1723mg (123% RDI)
Standard Release
+ 177
Chicken, roasting, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
1719mg (123% RDI)
Standard Release
+ 178
Cytosport Inc. - Chocolate Protein Powder Chocolate 2 scoops Brand: Cytosport Inc.
1705mg (122% RDI)
Branded Food
+ 179
Cytosport Inc. - Strawberries 'n Creme Genuine Protein Powder Strawberries 'n Creme 2 scoops Brand: Cytosport Inc.
1705mg (122% RDI)
Branded Food
+ 180
Cytosport Inc. - Peanut Butter Chocolate Genuine Protein Powder Peanut Butter Chocolate 2 scoops Brand: Cytosport Inc.
1705mg (122% RDI)
Branded Food
+ 181
Cytosport Inc. - Banana Creme Genuine Protein Powder Banana Creme 2 scoops Brand: Cytosport Inc.
1705mg (122% RDI)
Branded Food
+ 182
Cytosport Inc. - Vanilla Creme Genuine Protein Powder Vanilla Creme 2 scoops Brand: Cytosport Inc.
1705mg (122% RDI)
Branded Food
+ 183
Cytosport Inc. - Cookies 'n Creme Genuine Protein Powder Cookies 'n Creme 2 scoops Brand: Cytosport Inc.
1705mg (122% RDI)
Branded Food
+ 184
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 1 cup, chopped or diced
1702mg (122% RDI)
Standard Release
+ 185
Beef, rib, shortribs, separable lean only, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1693mg (121% RDI)
Standard Release
+ 186
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1692mg (121% RDI)
Standard Release (Common)
+ 187
Restaurant, Chinese, chicken chow mein 1 order
1691mg (121% RDI)
Standard Release
+ 188
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1690mg (121% RDI)
Standard Release (Common)
+ 189
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1688mg (121% RDI)
Standard Release (Common)
+ 190
Rexall Sundown Inc. - Engineered Nutrition Meal Replacement 1 packet Brand: Rexall Sundown Inc.
1687mg (120% RDI)
Branded Food
+ 191
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement (Engineered Nutrition, Meal Replacement) Brand: Rexall Sundown, Inc.
1687mg (120% RDI)
Branded Food
+ 192
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement, Original Vanilla (Engineered Nutrition, Meal Replacement, Original Vanilla) 1 PACKET Brand: Rexall Sundown, Inc.
1687mg (120% RDI)
Branded Food
+ 193
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 181 g raw meat)
1684mg (120% RDI)
Standard Release
+ 194
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz
1684mg (120% RDI)
Standard Release
+ 195
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1681mg (120% RDI)
Standard Release
+ 196
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
1681mg (120% RDI)
Standard Release
+ 197
Meijer Inc. - Plant Protein Powder Blend Vanilla 1 scoop Brand: Meijer Inc.
1680mg (120% RDI)
Branded Food
+ 198
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
1677mg (120% RDI)
Standard Release
+ 199
Goose, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced
1656mg (118% RDI)
Standard Release
+ 200
Yardlong beans, mature seeds, raw 1 cup
1652mg (118% RDI)
Standard Release