Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
25.4g
|
Standard Release (Common)
|
|
+ | 2 |
24.9g
|
Standard Release (Common)
|
|
+ | 3 |
24.6g
|
Standard Release (Common)
|
|
+ | 4 |
24.4g
|
Standard Release (Common)
|
|
+ | 5 |
21.7g
|
Standard Release
|
|
+ | 6 |
McDonald's, McFLURRY with M&M'S CANDIES
1 regular (12 fl oz)
|
21.7g
|
Standard Release
|
+ | 7 |
Eggnog
1 cup
|
19.9g
|
Standard Release
|
+ | 8 |
McDonald's, McFLURRY with OREO cookies
1 regular (12 fl oz)
|
18.9g
|
Standard Release
|
+ | 9 |
18.9g
|
Standard Release (Common)
|
|
+ | 10 |
15.9g
|
Standard Release
|
|
+ | 11 |
Dulce de Leche
1 cup
|
15g
|
Standard Release
|
+ | 12 |
12.7g
|
Standard Release
|
|
+ | 13 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
12.6g
|
Standard Release
|
+ | 14 |
12.5g
|
Standard Release
|
|
+ | 15 |
12.3g
|
Standard Release
|
|
+ | 16 |
12.3g
|
Standard Release
|
|
+ | 17 |
11.6g
|
Standard Release (Common)
|
|
+ | 18 |
McDonald's, Hot Fudge Sundae
1 item (6.3 oz)
|
10.5g
|
Standard Release
|
+ | 19 |
10.2g
|
Standard Release
|
|
+ | 20 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
10g
|
Standard Release
|
+ | 21 |
McDonald's, Hot Caramel Sundae
1 item (6.4 oz)
|
9.9g
|
Standard Release
|
+ | 22 |
9.6g
|
Standard Release (Common)
|
|
+ | 23 |
9.6g
|
Standard Release
|
|
+ | 24 |
McDonald's, Strawberry Sundae
1 item (6.3 oz)
|
8.4g
|
Standard Release
|
+ | 25 |
7.7g
|
Standard Release (Common)
|
|
+ | 26 |
7.6g
|
Standard Release
|
|
+ | 27 |
7.3g
|
Standard Release
|
|
+ | 28 |
7.3g
|
Standard Release (Common)
|
|
+ | 29 |
7g
|
Standard Release
|
|
+ | 30 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
7g
|
Standard Release
|
+ | 31 |
6.9g
|
Standard Release
|
|
+ | 32 |
6.7g
|
Standard Release (Common)
|
|
+ | 33 |
6.6g
|
Standard Release
|
|
+ | 34 |
6.5g
|
Standard Release
|
|
+ | 35 |
6.5g
|
Standard Release
|
|
+ | 36 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
6.1g
|
Standard Release
|
+ | 37 |
6.1g
|
Standard Release
|
|
+ | 38 |
6g
|
Standard Release
|
|
+ | 39 |
5.8g
|
Standard Release (Common)
|
|
+ | 40 |
5.4g
|
Standard Release (Common)
|
|
+ | 41 |
5.3g
|
Standard Release (Common)
|
|
+ | 42 |
OLIVE GARDEN, lasagna classico
1 serving
|
5.1g
|
Standard Release
|
+ | 43 |
McDonald's, Vanilla Reduced Fat Ice Cream Cone
1 item (3.2 oz)
|
5g
|
Standard Release
|
+ | 44 |
McDonald's, Hotcakes (plain)
3 hotcakes 5.3 oz
|
5g
|
Standard Release
|
+ | 45 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
4.8g
|
Standard Release
|
+ | 46 |
4.8g
|
Standard Release
|
|
+ | 47 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
4.7g
|
Standard Release
|
+ | 48 |
4.7g
|
Standard Release
|
|
+ | 49 |
4.7g
|
Standard Release
|
|
+ | 50 |
4.7g
|
Standard Release (Common)
|
|
+ | 51 |
4.6g
|
Standard Release
|
|
+ | 52 |
4.6g
|
Standard Release
|
|
+ | 53 |
4.5g
|
Standard Release
|
|
+ | 54 |
4.4g
|
Standard Release (Common)
|
|
+ | 55 |
4.3g
|
Standard Release
|
|
+ | 56 |
4.3g
|
Standard Release (Common)
|
|
+ | 57 |
4.3g
|
Standard Release
|
|
+ | 58 |
4.2g
|
Standard Release
|
|
+ | 59 |
4.1g
|
Standard Release
|
|
+ | 60 |
4.1g
|
Standard Release
|
|
+ | 61 |
3.9g
|
Standard Release (Common)
|
|
+ | 62 |
3.9g
|
Standard Release
|
|
+ | 63 |
Puddings, rice, ready-to-eat
1 serving 4 oz pudding cup
|
3.9g
|
Standard Release
|
+ | 64 |
3.7g
|
Standard Release (Common)
|
|
+ | 65 |
3.7g
|
Standard Release
|
|
+ | 66 |
3.7g
|
Standard Release (Common)
|
|
+ | 67 |
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
5oz serving
|
3.7g
|
Standard Release
|
+ | 68 |
Kefir, lowfat, plain, LIFEWAY
100 grams
|
3.7g
|
Standard Release
|
+ | 69 |
3.6g
|
Standard Release
|
|
+ | 70 |
3.6g
|
Standard Release (Common)
|
|
+ | 71 |
Yogurt, Greek, strawberry, DANNON OIKOS
5oz serving
|
3.5g
|
Standard Release
|
+ | 72 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
3.4g
|
Standard Release (Common)
|
+ | 73 |
3.3g
|
Standard Release
|
|
+ | 74 |
Kefir, lowfat, strawberry, LIFEWAY
100 grams
|
3.2g
|
Standard Release
|
+ | 75 |
3.2g
|
Standard Release
|
|
+ | 76 |
McDonald's, Fruit 'n Yogurt Parfait
1 item 5.2 oz
|
3.1g
|
Standard Release
|
+ | 77 |
Crackers, cheese, sandwich-type with cheese filling
6 cracker 1 cracker = 6.5g
|
3g
|
Standard Release
|
+ | 78 |
3g
|
Standard Release (Common)
|
|
+ | 79 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
3g
|
Standard Release
|
+ | 80 |
3g
|
Standard Release
|
|
+ | 81 |
Restaurant, Italian, lasagna with meat
1 serving
|
2.8g
|
Standard Release
|
+ | 82 |
2.8g
|
Standard Release
|
|
+ | 83 |
2.7g
|
Standard Release
|
|
+ | 84 |
DENNY'S, mozzarella cheese sticks
1 serving
|
2.7g
|
Standard Release
|
+ | 85 |
Yogurt, Greek, vanilla, lowfat
100 grams
|
2.6g
|
Standard Release
|
+ | 86 |
Ice creams, strawberry
1 individual (3.5 fl oz)
|
2.6g
|
Standard Release
|
+ | 87 |
Macaroni and Cheese, canned, microwavable
7 (1/2) oz 1 serving
|
2.5g
|
Standard Release
|
+ | 88 |
2.5g
|
Standard Release
|
|
+ | 89 |
Macaroni and cheese, box mix with cheese sauce, prepared
1 cup prepared
|
2.5g
|
Standard Release
|
+ | 90 |
Yogurt, Greek, whole, plain, CHOBANI
100 grams
|
2.4g
|
Standard Release
|
+ | 91 |
2.4g
|
Standard Release
|
|
+ | 92 |
2.4g
|
Standard Release
|
|
+ | 93 |
2.4g
|
Standard Release
|
|
+ | 94 |
Yogurt, Greek, nonfat, plain, CHOBANI
100 grams
|
2.4g
|
Standard Release
|
+ | 95 |
2.3g
|
Standard Release
|
|
+ | 96 |
2.3g
|
Standard Release
|
|
+ | 97 |
Lasagna, cheese, frozen, prepared
1 cup 1 serving
|
2.3g
|
Standard Release
|
+ | 98 |
2.3g
|
Standard Release
|
|
+ | 99 |
2.1g
|
Standard Release
|
|
+ | 100 |
2.1g
|
Standard Release
|
|
+ | 101 |
2.1g
|
Standard Release
|
|
+ | 102 |
Yogurt, Greek, nonfat, peach, CHOBANI
100 grams
|
2.1g
|
Standard Release
|
+ | 103 |
Yogurt, Greek, 2% fat, apricot, CHOBANI
100 grams
|
2.1g
|
Standard Release
|
+ | 104 |
Spinach souffle
1 cup
|
2.1g
|
Standard Release
|
+ | 105 |
Yogurt, Greek, Blueberry, CHOBANI
100 grams
|
2g
|
Standard Release
|
+ | 106 |
Yogurt, Greek, 2% fat, mango, CHOBANI
100 grams
|
2g
|
Standard Release
|
+ | 107 |
2g
|
Standard Release
|
|
+ | 108 |
2g
|
Standard Release
|
|
+ | 109 |
1.9g
|
Standard Release (Common)
|
|
+ | 110 |
TACO BELL, Nachos Supreme
1 serving
|
1.9g
|
Standard Release
|
+ | 111 |
1.9g
|
Standard Release
|
|
+ | 112 |
1.9g
|
Standard Release
|
|
+ | 113 |
1.8g
|
Standard Release
|
|
+ | 114 |
1.8g
|
Standard Release (Common)
|
|
+ | 115 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
1.8g
|
Standard Release
|
+ | 116 |
1.7g
|
Standard Release
|
|
+ | 117 |
1.7g
|
Standard Release
|
|
+ | 118 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
1.7g
|
Standard Release
|
+ | 119 |
1.6g
|
Standard Release
|
|
+ | 120 |
1.6g
|
Standard Release
|
|
+ | 121 |
1.6g
|
Standard Release
|
|
+ | 122 |
1.6g
|
Standard Release
|
|
+ | 123 |
1.6g
|
Standard Release
|
|
+ | 124 |
1.5g
|
Standard Release (Common)
|
|
+ | 125 |
Babyfood, vegetable, green beans and potatoes
1 jar, gerber (4 oz)
|
1.5g
|
Standard Release
|
+ | 126 |
1.5g
|
Standard Release
|
|
+ | 127 |
1.5g
|
Standard Release
|
|
+ | 128 |
1.4g
|
Standard Release (Common)
|
|
+ | 129 |
1.3g
|
Standard Release
|
|
+ | 130 |
1.3g
|
Standard Release
|
|
+ | 131 |
1.3g
|
Standard Release
|
|
+ | 132 |
1.3g
|
Standard Release
|
|
+ | 133 |
1.3g
|
Standard Release (Common)
|
|
+ | 134 |
TACO BELL, Nachos
1 serving
|
1.3g
|
Standard Release
|
+ | 135 |
POPEYES, biscuit
1 biscuit
|
1.3g
|
Standard Release
|
+ | 136 |
1.3g
|
Standard Release
|
|
+ | 137 |
1.3g
|
Standard Release (Common)
|
|
+ | 138 |
1.2g
|
Standard Release (Common)
|
|
+ | 139 |
1.2g
|
Standard Release
|
|
+ | 140 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
1.2g
|
Standard Release
|
+ | 141 |
1.2g
|
Standard Release (Common)
|
|
+ | 142 |
McDonald's, Sausage, Egg & Cheese McGRIDDLES
1 item 7 oz
|
1.2g
|
Standard Release
|
+ | 143 |
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
1 hot pocket (1 nlea serving)
|
1.2g
|
Standard Release
|
+ | 144 |
McDonald's, Bacon, Egg & Cheese McGRIDDLES
1 item 5.8 oz
|
1.2g
|
Standard Release
|
+ | 145 |
1.2g
|
Standard Release
|
|
+ | 146 |
1.2g
|
Standard Release
|
|
+ | 147 |
Cheese product, pasteurized process, American, vitamin D fortified
1 slice (2/3 oz)
|
1.2g
|
Standard Release
|
+ | 148 |
1.1g
|
Standard Release (Common)
|
|
+ | 149 |
1.1g
|
Standard Release (Common)
|
|
+ | 150 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
1.1g
|
Standard Release
|
+ | 151 |
McDonald's, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
1.1g
|
Standard Release
|
+ | 152 |
1.1g
|
Standard Release
|
|
+ | 153 |
1.1g
|
Standard Release (Common)
|
|
+ | 154 |
1.1g
|
Standard Release (Common)
|
|
+ | 155 |
1.1g
|
Standard Release
|
|
+ | 156 |
1.1g
|
Standard Release
|
|
+ | 157 |
Burger King, Vanilla Shake
1 fl oz
|
1.1g
|
Standard Release
|
+ | 158 |
1.1g
|
Standard Release
|
|
+ | 159 |
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
1 piece 4 inch x 6 inch
|
1.1g
|
Standard Release
|
+ | 160 |
1g
|
Standard Release
|
|
+ | 161 |
Fast food, biscuit
1 biscuit
|
1g
|
Standard Release
|
+ | 162 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
1g
|
Standard Release (Common)
|
+ | 163 |
0.9g
|
Standard Release (Common)
|
|
+ | 164 |
0.9g
|
Standard Release (Common)
|
|
+ | 165 |
McDonald's, Double Cheeseburger
1 sandwich
|
0.9g
|
Standard Release
|
+ | 166 |
McDonald's, Sausage Burrito
1 burrito
|
0.9g
|
Standard Release
|
+ | 167 |
0.9g
|
Standard Release (Common)
|
|
+ | 168 |
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
1 slice 1/8 per pizza
|
0.9g
|
Standard Release
|
+ | 169 |
0.9g
|
Standard Release (Common)
|
|
+ | 170 |
Cookies, gluten-free, chocolate wafer
3 cookies
|
0.9g
|
Standard Release
|
+ | 171 |
0.9g
|
Standard Release
|
|
+ | 172 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
|
0.9g
|
Standard Release (Common)
|
+ | 173 |
0.9g
|
Standard Release (Common)
|
|
+ | 174 |
0.9g
|
Standard Release (Common)
|
|
+ | 175 |
McDonald's, Southern Style Chicken Biscuit
1 biscuit regular size biscuit
|
0.9g
|
Standard Release
|
+ | 176 |
0.9g
|
Standard Release (Common)
|
|
+ | 177 |
0.9g
|
Standard Release
|
|
+ | 178 |
0.9g
|
Standard Release
|
|
+ | 179 |
0.9g
|
Standard Release
|
|
+ | 180 |
0.9g
|
Standard Release
|
|
+ | 181 |
0.9g
|
Standard Release (Common)
|
|
+ | 182 |
0.8g
|
Standard Release (Common)
|
|
+ | 183 |
0.8g
|
Standard Release (Common)
|
|
+ | 184 |
0.8g
|
Standard Release
|
|
+ | 185 |
0.8g
|
Standard Release
|
|
+ | 186 |
KFC, biscuit
1 biscuit
|
0.8g
|
Standard Release
|
+ | 187 |
Burger King, Double Cheeseburger
1 sandwich
|
0.8g
|
Standard Release
|
+ | 188 |
TACO BELL, Taco Salad
1 item
|
0.8g
|
Standard Release
|
+ | 189 |
0.8g
|
Standard Release (Common)
|
|
+ | 190 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.8g
|
Standard Release
|
+ | 191 |
0.8g
|
Standard Release (Common)
|
|
+ | 192 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
0.8g
|
Standard Release
|
+ | 193 |
0.8g
|
Standard Release (Common)
|
|
+ | 194 |
Cake, pound, commercially prepared, butter (includes fresh and frozen)
1/6 loaf 1/6 of the loaf
|
0.8g
|
Standard Release
|
+ | 195 |
0.7g
|
Standard Release
|
|
+ | 196 |
Lasagna with meat sauce, frozen, prepared
1 piece side
|
0.7g
|
Standard Release
|
+ | 197 |
0.7g
|
Standard Release (Common)
|
|
+ | 198 |
Macaroni and Cheese, canned entree
1 serving
|
0.7g
|
Standard Release
|
+ | 199 |
0.7g
|
Standard Release
|
|
+ | 200 |
0.7g
|
Standard Release (Common)
|