Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Lactose

200 results
Name
Lactose
Data source
+ 1
25.4g
Standard Release (Common)
+ 2
24.9g
Standard Release (Common)
+ 3
24.6g
Standard Release (Common)
+ 4
24.4g
Standard Release (Common)
+ 5
21.7g
Standard Release
+ 6
21.7g
Standard Release
+ 7
Eggnog 1 cup
19.9g
Standard Release
+ 8
18.9g
Standard Release
+ 9
18.9g
Standard Release (Common)
+ 10
15.9g
Standard Release
+ 11
15g
Standard Release
+ 12
12.7g
Standard Release
+ 13
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
12.6g
Standard Release
+ 14
12.5g
Standard Release
+ 15
12.3g
Standard Release
+ 16
12.3g
Standard Release
+ 17
11.6g
Standard Release (Common)
+ 18
10.5g
Standard Release
+ 19
10.2g
Standard Release
+ 20
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
10g
Standard Release
+ 21
9.9g
Standard Release
+ 22
9.6g
Standard Release (Common)
+ 23
9.6g
Standard Release
+ 24
8.4g
Standard Release
+ 25
7.7g
Standard Release (Common)
+ 26
7.6g
Standard Release
+ 27
7.3g
Standard Release
+ 28
7.3g
Standard Release (Common)
+ 29
7g
Standard Release
+ 30
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
7g
Standard Release
+ 31
6.9g
Standard Release
+ 32
6.7g
Standard Release (Common)
+ 33
6.6g
Standard Release
+ 34
6.5g
Standard Release
+ 35
6.5g
Standard Release
+ 36
6.1g
Standard Release
+ 37
6.1g
Standard Release
+ 38
6g
Standard Release
+ 39
5.8g
Standard Release (Common)
+ 40
5.4g
Standard Release (Common)
+ 41
5.3g
Standard Release (Common)
+ 42
5.1g
Standard Release
+ 43
5g
Standard Release
+ 44
5g
Standard Release
+ 45
4.8g
Standard Release
+ 46
4.8g
Standard Release
+ 47
4.7g
Standard Release
+ 48
4.7g
Standard Release
+ 49
4.7g
Standard Release
+ 50
4.7g
Standard Release (Common)
+ 51
4.6g
Standard Release
+ 52
4.6g
Standard Release
+ 53
4.5g
Standard Release
+ 54
4.4g
Standard Release (Common)
+ 55
4.3g
Standard Release
+ 56
4.3g
Standard Release (Common)
+ 57
4.3g
Standard Release
+ 58
4.2g
Standard Release
+ 59
4.1g
Standard Release
+ 60
4.1g
Standard Release
+ 61
3.9g
Standard Release (Common)
+ 62
3.9g
Standard Release
+ 63
Puddings, rice, ready-to-eat 1 serving 4 oz pudding cup
3.9g
Standard Release
+ 64
3.7g
Standard Release (Common)
+ 65
3.7g
Standard Release
+ 66
3.7g
Standard Release (Common)
+ 67
3.7g
Standard Release
+ 68
3.7g
Standard Release
+ 69
3.6g
Standard Release
+ 70
3.6g
Standard Release (Common)
+ 71
3.5g
Standard Release
+ 72
3.4g
Standard Release (Common)
+ 73
3.3g
Standard Release
+ 74
3.2g
Standard Release
+ 75
3.2g
Standard Release
+ 76
3.1g
Standard Release
+ 77
3g
Standard Release
+ 78
3g
Standard Release (Common)
+ 79
3g
Standard Release
+ 80
3g
Standard Release
+ 81
2.8g
Standard Release
+ 82
2.8g
Standard Release
+ 83
2.7g
Standard Release
+ 84
2.7g
Standard Release
+ 85
2.6g
Standard Release
+ 86
Ice creams, strawberry 1 individual (3.5 fl oz)
2.6g
Standard Release
+ 87
2.5g
Standard Release
+ 88
2.5g
Standard Release
+ 89
2.5g
Standard Release
+ 90
2.4g
Standard Release
+ 91
2.4g
Standard Release
+ 92
2.4g
Standard Release
+ 93
2.4g
Standard Release
+ 94
2.4g
Standard Release
+ 95
2.3g
Standard Release
+ 96
2.3g
Standard Release
+ 97
2.3g
Standard Release
+ 98
2.3g
Standard Release
+ 99
2.1g
Standard Release
+ 100
2.1g
Standard Release
+ 101
2.1g
Standard Release
+ 102
2.1g
Standard Release
+ 103
2.1g
Standard Release
+ 104
2.1g
Standard Release
+ 105
2g
Standard Release
+ 106
2g
Standard Release
+ 107
2g
Standard Release
+ 108
2g
Standard Release
+ 109
1.9g
Standard Release (Common)
+ 110
1.9g
Standard Release
+ 111
1.9g
Standard Release
+ 112
1.9g
Standard Release
+ 113
1.8g
Standard Release
+ 114
1.8g
Standard Release (Common)
+ 115
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
1.8g
Standard Release
+ 116
1.7g
Standard Release
+ 117
1.7g
Standard Release
+ 118
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
1.7g
Standard Release
+ 119
1.6g
Standard Release
+ 120
1.6g
Standard Release
+ 121
1.6g
Standard Release
+ 122
1.6g
Standard Release
+ 123
1.6g
Standard Release
+ 124
1.5g
Standard Release (Common)
+ 125
1.5g
Standard Release
+ 126
1.5g
Standard Release
+ 127
1.5g
Standard Release
+ 128
1.4g
Standard Release (Common)
+ 129
1.3g
Standard Release
+ 130
1.3g
Standard Release
+ 131
1.3g
Standard Release
+ 132
1.3g
Standard Release
+ 133
1.3g
Standard Release (Common)
+ 134
1.3g
Standard Release
+ 135
1.3g
Standard Release
+ 136
1.3g
Standard Release
+ 137
1.3g
Standard Release (Common)
+ 138
1.2g
Standard Release (Common)
+ 139
1.2g
Standard Release
+ 140
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
1.2g
Standard Release
+ 141
1.2g
Standard Release (Common)
+ 142
1.2g
Standard Release
+ 143
1.2g
Standard Release
+ 144
1.2g
Standard Release
+ 145
1.2g
Standard Release
+ 146
1.2g
Standard Release
+ 147
1.2g
Standard Release
+ 148
1.1g
Standard Release (Common)
+ 149
1.1g
Standard Release (Common)
+ 150
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
1.1g
Standard Release
+ 151
1.1g
Standard Release
+ 152
1.1g
Standard Release
+ 153
1.1g
Standard Release (Common)
+ 154
1.1g
Standard Release (Common)
+ 155
1.1g
Standard Release
+ 156
1.1g
Standard Release
+ 157
1.1g
Standard Release
+ 158
1.1g
Standard Release
+ 159
1.1g
Standard Release
+ 160
1g
Standard Release
+ 161
1g
Standard Release
+ 162
1g
Standard Release (Common)
+ 163
0.9g
Standard Release (Common)
+ 164
0.9g
Standard Release (Common)
+ 165
0.9g
Standard Release
+ 166
0.9g
Standard Release
+ 167
0.9g
Standard Release (Common)
+ 168
0.9g
Standard Release
+ 169
0.9g
Standard Release (Common)
+ 170
0.9g
Standard Release
+ 171
0.9g
Standard Release
+ 172
0.9g
Standard Release (Common)
+ 173
0.9g
Standard Release (Common)
+ 174
0.9g
Standard Release (Common)
+ 175
McDonald's, Southern Style Chicken Biscuit 1 biscuit regular size biscuit
0.9g
Standard Release
+ 176
0.9g
Standard Release (Common)
+ 177
0.9g
Standard Release
+ 178
0.9g
Standard Release
+ 179
0.9g
Standard Release
+ 180
0.9g
Standard Release
+ 181
0.9g
Standard Release (Common)
+ 182
0.8g
Standard Release (Common)
+ 183
0.8g
Standard Release (Common)
+ 184
0.8g
Standard Release
+ 185
0.8g
Standard Release
+ 186
KFC, biscuit 1 biscuit
0.8g
Standard Release
+ 187
0.8g
Standard Release
+ 188
0.8g
Standard Release
+ 189
0.8g
Standard Release (Common)
+ 190
0.8g
Standard Release
+ 191
0.8g
Standard Release (Common)
+ 192
0.8g
Standard Release
+ 193
0.8g
Standard Release (Common)
+ 194
0.8g
Standard Release
+ 195
0.7g
Standard Release
+ 196
0.7g
Standard Release
+ 197
0.7g
Standard Release (Common)
+ 198
0.7g
Standard Release
+ 199
0.7g
Standard Release
+ 200
0.7g
Standard Release (Common)