Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Lowest in Lysine

56 results
Name
Lysine
Data source
+ 1
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
44mg (2% RDI)
Standard Release (Common)
+ 2
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
59mg (3% RDI)
Standard Release (Common)
+ 3
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
61mg (3% RDI)
Standard Release (Common)
+ 4
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
132mg (6% RDI)
Standard Release (Common)
+ 5
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
146mg (7% RDI)
Standard Release (Common)
+ 6
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
215mg (10% RDI)
Standard Release (Common)
+ 7
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
215mg (10% RDI)
Standard Release (Common)
+ 8
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
218mg (10% RDI)
Standard Release (Common)
+ 9
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
224mg (11% RDI)
Standard Release (Common)
+ 10
Raw Peanuts (Peanuts, all types, raw) 1 oz
263mg (13% RDI)
Standard Release (Common)
+ 11
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
313mg (15% RDI)
Standard Release (Common)
+ 12
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
318mg (15% RDI)
Standard Release (Common)
+ 13
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
345mg (16% RDI)
Standard Release (Common)
+ 14
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
373mg (18% RDI)
Standard Release (Common)
+ 15
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
517mg (25% RDI)
Standard Release (Common)
+ 16
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
582mg (28% RDI)
Standard Release (Common)
+ 17
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
703mg (33% RDI)
Standard Release (Common)
+ 18
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
738mg (35% RDI)
Standard Release (Common)
+ 19
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
757mg (36% RDI)
Standard Release (Common)
+ 20
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
795mg (38% RDI)
Standard Release (Common)
+ 21
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
826mg (39% RDI)
Standard Release (Common)
+ 22
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
894mg (43% RDI)
Standard Release (Common)
+ 23
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
900mg (43% RDI)
Standard Release (Common)
+ 24
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
940mg (45% RDI)
Standard Release (Common)
+ 25
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
941mg (45% RDI)
Standard Release (Common)
+ 26
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
946mg (45% RDI)
Standard Release (Common)
+ 27
Baked Beans (Beans, baked, home prepared) 1 cup
959mg (46% RDI)
Standard Release (Common)
+ 28
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
963mg (46% RDI)
Standard Release (Common)
+ 29
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
973mg (46% RDI)
Standard Release (Common)
+ 30
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
983mg (47% RDI)
Standard Release (Common)
+ 31
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
990mg (47% RDI)
Standard Release (Common)
+ 32
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
991mg (47% RDI)
Standard Release (Common)
+ 33
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
1012mg (48% RDI)
Standard Release (Common)
+ 34
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
1040mg (50% RDI)
Standard Release (Common)
+ 35
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
1046mg (50% RDI)
Standard Release (Common)
+ 36
Canned Chili With Beans (Chili with beans, canned) 1 cup
1047mg (50% RDI)
Standard Release (Common)
+ 37
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
1053mg (50% RDI)
Standard Release (Common)
+ 38
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
1074mg (51% RDI)
Standard Release (Common)
+ 39
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
1077mg (51% RDI)
Standard Release (Common)
+ 40
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
1103mg (53% RDI)
Standard Release (Common)
+ 41
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
1110mg (53% RDI)
Standard Release (Common)
+ 42
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
1121mg (53% RDI)
Standard Release (Common)
+ 43
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
1135mg (54% RDI)
Standard Release (Common)
+ 44
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
1152mg (55% RDI)
Standard Release (Common)
+ 45
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
1155mg (55% RDI)
Standard Release (Common)
+ 46
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
1180mg (56% RDI)
Standard Release (Common)
+ 47
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
1196mg (57% RDI)
Standard Release (Common)
+ 48
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
1202mg (57% RDI)
Standard Release (Common)
+ 49
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
1247mg (59% RDI)
Standard Release (Common)
+ 50
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
1304mg (62% RDI)
Standard Release (Common)
+ 51
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
1330mg (63% RDI)
Standard Release (Common)
+ 52
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
1381mg (66% RDI)
Standard Release (Common)
+ 53
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
1381mg (66% RDI)
Standard Release (Common)
+ 54
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
1381mg (66% RDI)
Standard Release (Common)
+ 55
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1906mg (91% RDI)
Standard Release (Common)
+ 56
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2225mg (106% RDI)
Standard Release (Common)