Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Lysine

41 results
Name
Lysine
Data source
+ 1
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
21mg (1% RDI)
Standard Release (Common)
+ 2
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
7mg (0% RDI)
Standard Release (Common)
+ 3
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
3mg (0% RDI)
Standard Release (Common)
+ 4
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
3mg (0% RDI)
Standard Release (Common)
+ 5
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 6
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 7
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 8
Teaseed Oil (Oil, teaseed) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 9
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 10
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 11
Canola Oil (Oil, canola) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 12
Mustard Oil (Oil, mustard) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 13
Herring Oil (Fish oil, herring) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 14
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 15
Salmon Oil (Fish oil, salmon) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 16
Bacon Grease (Animal fat, bacon grease) 1 tsp
0mg (0% RDI)
Standard Release (Common)
+ 17
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 18
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 19
Avocado Oil (Oil, avocado) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 20
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0mg (0% RDI)
Standard Release (Common)
+ 21
Sardine Oil (Fish oil, sardine) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 22
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 23
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 24
Almond Oil (Oil, almond) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 25
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 26
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mg (0% RDI)
Standard Release (Common)
+ 27
Palm Oil (Oil, palm) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 28
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 29
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 30
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 31
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 32
Walnut Oil (Oil, walnut) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 33
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 34
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 35
Beef Tallow (Fat, beef tallow) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 36
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 37
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 38
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 39
Coconut Oil (Oil, coconut) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 40
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)
+ 41
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0mg (0% RDI)
Standard Release (Common)