Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Restaurant Foods Highest in Vitamin K2 (Menaquinone-4)

62 results

		Name	Vitamin K2 (Menaquinone-4)	Data source
+	1	Restaurant, Italian, lasagna with meat 1 serving	14.6mcg	Standard Release
+	2	Restaurant, Chinese, shrimp and vegetables 1 order	13.8mcg	Standard Release
+	3	OLIVE GARDEN, lasagna classico 1 serving	13.5mcg	Standard Release
+	4	Restaurant, Chinese, kung pao chicken 1 order	13.3mcg	Standard Release
+	5	Restaurant, Chinese, beef and vegetables 1 order	11.5mcg	Standard Release
+	6	Restaurant, Chinese, general tso's chicken 9 pieces	11.4mcg	Standard Release
+	7	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	8.4mcg	Standard Release
+	8	Restaurant, family style, chicken fingers, from kid's menu 1 serving	7.9mcg	Standard Release
+	9	Restaurant, Chinese, chicken chow mein 1 order	7.2mcg	Standard Release
+	10	Restaurant, Latino, chicken and rice, entree, prepared 1 cup	6.8mcg	Standard Release
+	11	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	6.1mcg	Standard Release
+	12	Restaurant, Chinese, lemon chicken 9 pieces	5.7mcg	Standard Release
+	13	Restaurant, family style, fried mozzarella sticks 1 serving	5.6mcg	Standard Release
+	14	CRACKER BARREL, grilled sirloin steak 1 steak	5.3mcg	Standard Release
+	15	Restaurant, Latino, tripe soup 1 cup	4.8mcg	Standard Release
+	16	DENNY'S, mozzarella cheese sticks 1 serving	4.8mcg	Standard Release
+	17	OLIVE GARDEN, spaghetti with meat sauce 1 serving	4.2mcg	Standard Release
+	18	Restaurant, Latino, tamale, pork 1 piece	4.1mcg	Standard Release
+	19	Restaurant, Chinese, sweet and sour chicken 9 pieces	4mcg	Standard Release
+	20	DENNY'S, top sirloin steak 1 steak	3.7mcg	Standard Release
+	21	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	3.5mcg	Standard Release
+	22	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	3.4mcg	Standard Release
+	23	Restaurant, Chinese, egg rolls, assorted 1 piece	2.9mcg	Standard Release
+	24	Applebee's, chicken tenders, from kids' menu 1 piece	2.9mcg	Standard Release
+	25	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	2.8mcg	Standard Release
+	26	Restaurant, Italian, spaghetti with meat sauce 1 serving	2.8mcg	Standard Release
+	27	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	2.6mcg	Standard Release
+	28	Restaurant, Chinese, sweet and sour pork 9 pieces	2.5mcg	Standard Release
+	29	Restaurant, Latino, empanadas, beef, prepared 1 piece	2.3mcg	Standard Release
+	30	Restaurant, Latino, tamale, corn 1 piece	1.5mcg	Standard Release
+	31	Restaurant, Latino, bunuelos (fried yeast bread) 1 piece	1.5mcg	Standard Release
+	32	ON THE BORDER, refried beans 1 cup	1.4mcg	Standard Release
+	33	Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece	1mcg	Standard Release
+	34	Restaurant, Latino, black bean soup 1 cup	1mcg	Standard Release
+	35	Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece	1mcg	Standard Release
+	36	Restaurant, Mexican, refried beans 1 cup	0.7mcg	Standard Release
+	37	Applebee's, mozzarella sticks 1 piece	0.7mcg	Standard Release
+	38	Restaurant, family style, onion rings 1 serving	0mcg	Standard Release
+	39	Restaurant, family style, shrimp, breaded and fried 1 serving	0mcg	Standard Release
+	40	ON THE BORDER, Mexican rice 1 cup	0mcg	Standard Release
+	41	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	0mcg	Standard Release
+	42	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	0mcg	Standard Release
+	43	T.G.I. FRIDAY'S, french fries 1 serving	0mcg	Standard Release
+	44	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	0mcg	Standard Release
+	45	CRACKER BARREL, coleslaw 1 serving	0mcg	Standard Release
+	46	Applebee's, crunchy onion rings 1 serving	0mcg	Standard Release (Common)
+	47	Restaurant, family style, french fries 1 serving	0mcg	Standard Release
+	48	Restaurant, family style, coleslaw 1 serving	0mcg	Standard Release
+	49	DENNY'S, coleslaw 1 serving	0mcg	Standard Release
+	50	Applebee's, coleslaw 1 serving	0mcg	Standard Release
+	51	Applebee's, french fries 1 serving	0mcg	Standard Release
+	52	Applebee's, Double Crunch Shrimp 1 serving	0mcg	Standard Release
+	53	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	0mcg	Standard Release
+	54	DENNY'S, macaroni & cheese, from kid's menu 1 serving	0mcg	Standard Release
+	55	DENNY'S, golden fried shrimp 1 piece	0mcg	Standard Release
+	56	CRACKER BARREL, farm raised catfish platter 1 serving	0mcg	Standard Release
+	57	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving	0mcg	Standard Release
+	58	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving	0mcg	Standard Release
+	59	Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving	0mcg	Standard Release
+	60	DENNY'S, french fries 1 serving	0mcg	Standard Release
+	61	Restaurant, Chinese, fried rice, without meat 1 cup	0mcg	Standard Release
+	62	Restaurant, Mexican, spanish rice 1 cup	0mcg	Standard Release