Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Methionine

200 results
Name
Methionine
Data source
+ 1
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
3858mg (530% RDI)
Standard Release
+ 2
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
3428mg (471% RDI)
Standard Release
+ 3
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
2622mg (360% RDI)
Standard Release
+ 4
Vital wheat gluten 100 grams
1900mg (261% RDI)
Standard Release
+ 5
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
1749mg (240% RDI)
Standard Release (Common)
+ 6
Fish, whitefish, dried (Alaska Native) 100 grams
1740mg (239% RDI)
Standard Release
+ 7
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
1684mg (231% RDI)
Standard Release
+ 8
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
1654mg (227% RDI)
Standard Release
+ 9
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
1583mg (217% RDI)
Standard Release (Common)
+ 10
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
1550mg (213% RDI)
Standard Release (Common)
+ 11
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
1539mg (211% RDI)
Standard Release (Common)
+ 12
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 1 leg, with skin (sum of drumstick+thigh+back)
1510mg (207% RDI)
Standard Release
+ 13
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1505mg (207% RDI)
Standard Release (Common)
+ 14
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1500mg (206% RDI)
Standard Release (Common)
+ 15
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
1487mg (204% RDI)
Standard Release
+ 16
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1485mg (204% RDI)
Standard Release (Common)
+ 17
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1459mg (200% RDI)
Standard Release (Common)
+ 18
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
1457mg (200% RDI)
Standard Release
+ 19
Restaurant, Chinese, kung pao chicken 1 order
1450mg (199% RDI)
Standard Release
+ 20
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
1447mg (199% RDI)
Standard Release (Common)
+ 21
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
1445mg (198% RDI)
Standard Release (Common)
+ 22
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
1418mg (195% RDI)
Standard Release (Common)
+ 23
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1406mg (193% RDI)
Standard Release (Common)
+ 24
Squab, (pigeon), meat only, raw 1 unit (yield from 1 lb ready-to-cook squab)
1391mg (191% RDI)
Standard Release
+ 25
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1 steak
1379mg (189% RDI)
Standard Release
+ 26
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1377mg (189% RDI)
Standard Release (Common)
+ 27
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
1373mg (189% RDI)
Standard Release (Common)
+ 28
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
1371mg (188% RDI)
Standard Release (Common)
+ 29
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak
1355mg (186% RDI)
Standard Release
+ 30
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
1336mg (184% RDI)
Standard Release (Common)
+ 31
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
1323mg (182% RDI)
Standard Release
+ 32
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1323mg (182% RDI)
Standard Release (Common)
+ 33
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1302mg (179% RDI)
Standard Release (Common)
+ 34
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak
1290mg (177% RDI)
Standard Release
+ 35
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak
1285mg (176% RDI)
Standard Release
+ 36
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1282mg (176% RDI)
Standard Release (Common)
+ 37
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1280mg (176% RDI)
Standard Release (Common)
+ 38
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced
1280mg (176% RDI)
Standard Release
+ 39
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak
1276mg (175% RDI)
Standard Release
+ 40
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
1273mg (175% RDI)
Standard Release
+ 41
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
1272mg (175% RDI)
Standard Release
+ 42
Restaurant, family style, sirloin steak 1 serving
1272mg (175% RDI)
Standard Release
+ 43
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup
1271mg (175% RDI)
Standard Release
+ 44
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
1259mg (173% RDI)
Standard Release
+ 45
CRACKER BARREL, grilled sirloin steak 1 steak
1253mg (172% RDI)
Standard Release
+ 46
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1243mg (171% RDI)
Standard Release (Common)
+ 47
Smelt, dried (Alaska Native) 100 grams
1240mg (170% RDI)
Standard Release
+ 48
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1222mg (168% RDI)
Standard Release (Common)
+ 49
Restaurant, Italian, chicken parmesan without pasta 1 serving
1222mg (168% RDI)
Standard Release
+ 50
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1217mg (167% RDI)
Standard Release (Common)
+ 51
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
1215mg (167% RDI)
Standard Release
+ 52
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1203mg (165% RDI)
Standard Release (Common)
+ 53
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1200mg (165% RDI)
Standard Release (Common)
+ 54
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1199mg (165% RDI)
Standard Release (Common)
+ 55
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1 cup, chopped or diced
1197mg (164% RDI)
Standard Release
+ 56
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop
1186mg (163% RDI)
Standard Release
+ 57
Chicken, broilers or fryers, meat only, cooked, fried 1 cup, chopped or diced
1182mg (162% RDI)
Standard Release
+ 58
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1180mg (162% RDI)
Standard Release (Common)
+ 59
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced
1179mg (162% RDI)
Standard Release
+ 60
CRACKER BARREL, farm raised catfish platter 1 serving
1175mg (161% RDI)
Standard Release
+ 61
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
1175mg (161% RDI)
Standard Release
+ 62
Burger King, Double Whopper, with cheese 1 item
1157mg (159% RDI)
Standard Release
+ 63
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1156mg (159% RDI)
Standard Release (Common)
+ 64
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1153mg (158% RDI)
Standard Release (Common)
+ 65
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
1150mg (158% RDI)
Standard Release
+ 66
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 1 chop boneless
1146mg (157% RDI)
Standard Release
+ 67
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop
1143mg (157% RDI)
Standard Release
+ 68
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
1143mg (157% RDI)
Standard Release
+ 69
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop
1130mg (155% RDI)
Standard Release
+ 70
Restaurant, Chinese, chicken and vegetables 1 order
1130mg (155% RDI)
Standard Release
+ 71
Restaurant, Italian, lasagna with meat 1 serving
1129mg (155% RDI)
Standard Release
+ 72
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1129mg (155% RDI)
Standard Release (Common)
+ 73
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1127mg (155% RDI)
Standard Release
+ 74
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 4 oz
1123mg (154% RDI)
Standard Release
+ 75
Chicken, broilers or fryers, breast, meat only, cooked, stewed 1 cup, chopped or diced
1123mg (154% RDI)
Standard Release
+ 76
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 1 cup, chopped or diced
1121mg (154% RDI)
Standard Release
+ 77
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1120mg (154% RDI)
Standard Release (Common)
+ 78
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet
1119mg (154% RDI)
Standard Release
+ 79
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1 cup, chopped or diced
1119mg (154% RDI)
Standard Release
+ 80
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup
1119mg (154% RDI)
Standard Release
+ 81
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1116mg (153% RDI)
Standard Release (Common)
+ 82
Fish, eel, mixed species, raw 1 fillet
1114mg (153% RDI)
Standard Release
+ 83
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1113mg (153% RDI)
Standard Release (Common)
+ 84
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1112mg (153% RDI)
Standard Release (Common)
+ 85
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)
1107mg (152% RDI)
Standard Release
+ 86
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 1 rack
1104mg (152% RDI)
Standard Release
+ 87
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 1 rack
1104mg (152% RDI)
Standard Release
+ 88
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop
1101mg (151% RDI)
Standard Release
+ 89
Applebee's, chicken tenders platter 1 serving
1093mg (150% RDI)
Standard Release
+ 90
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1091mg (150% RDI)
Standard Release
+ 91
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1088mg (149% RDI)
Standard Release (Common)
+ 92
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1086mg (149% RDI)
Standard Release (Common)
+ 93
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1086mg (149% RDI)
Standard Release
+ 94
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
1085mg (149% RDI)
Standard Release
+ 95
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop
1080mg (148% RDI)
Standard Release
+ 96
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1077mg (148% RDI)
Standard Release
+ 97
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1077mg (148% RDI)
Standard Release
+ 98
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
1076mg (148% RDI)
Standard Release
+ 99
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1075mg (148% RDI)
Standard Release
+ 100
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1 fillet
1074mg (148% RDI)
Standard Release
+ 101
DENNY'S, spaghetti and meatballs 1 serving
1074mg (147% RDI)
Standard Release
+ 102
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop
1063mg (146% RDI)
Standard Release
+ 103
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
1060mg (146% RDI)
Standard Release
+ 104
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak
1059mg (145% RDI)
Standard Release
+ 105
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak
1058mg (145% RDI)
Standard Release
+ 106
Chicken, broilers or fryers, meat only, cooked, stewed 1 cup, chopped or diced
1057mg (145% RDI)
Standard Release
+ 107
Restaurant, family style, fried mozzarella sticks 1 serving
1056mg (145% RDI)
Standard Release
+ 108
T.G.I. FRIDAY'S, chicken fingers 1 serving
1055mg (145% RDI)
Standard Release
+ 109
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 100 grams
1055mg (145% RDI)
Standard Release
+ 110
OLIVE GARDEN, lasagna classico 1 serving
1055mg (145% RDI)
Standard Release
+ 111
WENDY'S, CLASSIC DOUBLE, with cheese 1 item
1054mg (145% RDI)
Standard Release
+ 112
Fish, rockfish, Pacific, mixed species, cooked, dry heat 1 fillet
1053mg (145% RDI)
Standard Release
+ 113
Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced
1053mg (145% RDI)
Standard Release
+ 114
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1052mg (144% RDI)
Standard Release (Common)
+ 115
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1051mg (144% RDI)
Standard Release (Common)
+ 116
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1051mg (144% RDI)
Standard Release (Common)
+ 117
Turkey, retail parts, breast, meat only, with added solution, raw 6oz
1049mg (144% RDI)
Standard Release
+ 118
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1 fillet
1048mg (144% RDI)
Standard Release
+ 119
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1047mg (144% RDI)
Standard Release
+ 120
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1 cup, chopped or diced
1037mg (143% RDI)
Standard Release
+ 121
Applebee's, fish, hand battered 1 serving
1035mg (142% RDI)
Standard Release
+ 122
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1029mg (141% RDI)
Standard Release (Common)
+ 123
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1024mg (141% RDI)
Standard Release (Common)
+ 124
Turkey, all classes, back, meat and skin, cooked, roasted 1 cup, chopped or diced
1023mg (141% RDI)
Standard Release
+ 125
Fish, mackerel, spanish, cooked, dry heat 1 fillet
1019mg (140% RDI)
Standard Release
+ 126
Restaurant, family style, chicken tenders 1 serving
1019mg (140% RDI)
Standard Release
+ 127
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1019mg (140% RDI)
Standard Release
+ 128
Soybeans, mature seeds, raw 1 cup
1017mg (140% RDI)
Standard Release
+ 129
Applebee's, 9 oz house sirloin steak 1 serving
1017mg (140% RDI)
Standard Release
+ 130
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced
1016mg (140% RDI)
Standard Release
+ 131
Burger King, Double Whopper, no cheese 1 item
1010mg (139% RDI)
Standard Release
+ 132
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1 cup, chopped or diced
1007mg (138% RDI)
Standard Release
+ 133
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 1 fillet
1000mg (137% RDI)
Standard Release
+ 134
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced
1000mg (137% RDI)
Standard Release
+ 135
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 1 rack
999mg (137% RDI)
Standard Release
+ 136
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
998mg (137% RDI)
Standard Release
+ 137
Restaurant, Chinese, chicken chow mein 1 order
985mg (135% RDI)
Standard Release
+ 138
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 1 fillet
977mg (134% RDI)
Standard Release
+ 139
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
977mg (134% RDI)
Standard Release
+ 140
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
975mg (134% RDI)
Standard Release (Common)
+ 141
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 1 fillet
975mg (134% RDI)
Standard Release
+ 142
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
971mg (133% RDI)
Standard Release (Common)
+ 143
Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced
970mg (133% RDI)
Standard Release
+ 144
Beef, rib, shortribs, separable lean only, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
969mg (133% RDI)
Standard Release
+ 145
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 1 cup, chopped or diced
969mg (133% RDI)
Standard Release
+ 146
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 3 oz
965mg (133% RDI)
Standard Release
+ 147
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 181 g raw meat)
963mg (132% RDI)
Standard Release
+ 148
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 1 cup, chopped or diced
952mg (131% RDI)
Standard Release
+ 149
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement, Original Vanilla (Engineered Nutrition, Meal Replacement, Original Vanilla) 1 PACKET Brand: Rexall Sundown, Inc.
951mg (131% RDI)
Branded Food
+ 150
Rexall Sundown, Inc. - Engineered Nutrition, Meal Replacement (Engineered Nutrition, Meal Replacement) Brand: Rexall Sundown, Inc.
951mg (131% RDI)
Branded Food
+ 151
Rexall Sundown Inc. - Engineered Nutrition Meal Replacement 1 packet Brand: Rexall Sundown Inc.
951mg (131% RDI)
Branded Food
+ 152
DENNY'S, chicken strips 1 serving
951mg (131% RDI)
Standard Release
+ 153
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
948mg (130% RDI)
Standard Release
+ 154
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 4 oz
943mg (130% RDI)
Standard Release
+ 155
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
942mg (129% RDI)
Standard Release (Common)
+ 156
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 3 oz
938mg (129% RDI)
Standard Release
+ 157
DENNY'S, mozzarella cheese sticks 1 serving
937mg (129% RDI)
Standard Release
+ 158
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
935mg (128% RDI)
Standard Release
+ 159
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 1 rack
931mg (128% RDI)
Standard Release
+ 160
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 1 rack
931mg (128% RDI)
Standard Release
+ 161
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 3 oz
929mg (128% RDI)
Standard Release
+ 162
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
927mg (127% RDI)
Standard Release (Common)
+ 163
Pork, cured, ham, whole, separable lean only, roasted 1 cup
925mg (127% RDI)
Standard Release
+ 164
Rexall Sundown Inc. - Meal Replacement Protein Powder 1 packet Brand: Rexall Sundown Inc.
925mg (127% RDI)
Branded Food
+ 165
Rexall Sundown, Inc. - Meal Replacement Protein Powder, Extreme Chocolate (Meal Replacement Protein Powder, Extreme Chocolate) 1 PACKET Brand: Rexall Sundown, Inc.
925mg (127% RDI)
Branded Food
+ 166
Rexall Sundown, Inc. - Meal Replacement Protein Powder (Meal Replacement Protein Powder) Brand: Rexall Sundown, Inc.
925mg (127% RDI)
Branded Food
+ 167
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced
925mg (127% RDI)
Standard Release
+ 168
Fish, shad, american, cooked, dry heat 1 fillet
924mg (127% RDI)
Standard Release
+ 169
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 1 serving
924mg (127% RDI)
Standard Release
+ 170
Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup
923mg (127% RDI)
Standard Release
+ 171
Chicken, broilers or fryers, meat and skin, cooked, stewed 1 cup, chopped or diced
920mg (126% RDI)
Standard Release
+ 172
Restaurant, Chinese, shrimp and vegetables 1 order
914mg (125% RDI)
Standard Release
+ 173
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
911mg (125% RDI)
Standard Release
+ 174
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
911mg (125% RDI)
Standard Release
+ 175
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
910mg (125% RDI)
Standard Release
+ 176
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 1 can
909mg (125% RDI)
Standard Release
+ 177
Turkey, all classes, breast, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey)
908mg (125% RDI)
Standard Release
+ 178
Restaurant, Chinese, beef and vegetables 1 order
907mg (125% RDI)
Standard Release
+ 179
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1 cup, diced
906mg (124% RDI)
Standard Release
+ 180
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
905mg (124% RDI)
Standard Release
+ 181
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 1 cup, chopped or diced
904mg (124% RDI)
Standard Release
+ 182
Poultry, mechanically deboned, from mature hens, raw 1/2 lb
903mg (124% RDI)
Standard Release
+ 183
Chicken, roasting, dark meat, meat only, cooked, roasted 1 cup, chopped or diced
902mg (124% RDI)
Standard Release
+ 184
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 3 oz
901mg (124% RDI)
Standard Release
+ 185
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
900mg (124% RDI)
Standard Release (Common)
+ 186
Turkey, all classes, breast, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey)
899mg (124% RDI)
Standard Release
+ 187
Egg, goose, whole, fresh, raw 1 egg
899mg (123% RDI)
Standard Release
+ 188
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 4 oz
898mg (123% RDI)
Standard Release
+ 189
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 1 serving
897mg (123% RDI)
Standard Release
+ 190
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
896mg (123% RDI)
Standard Release (Common)
+ 191
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 3 oz
893mg (123% RDI)
Standard Release
+ 192
Turkey, canned, meat only, with broth 1 cup, drained
892mg (123% RDI)
Standard Release
+ 193
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 3 oz
891mg (122% RDI)
Standard Release
+ 194
Fish, bluefish, raw 1 fillet
890mg (122% RDI)
Standard Release
+ 195
Fish, bluefish, cooked, dry heat 1 fillet
889mg (122% RDI)
Standard Release
+ 196
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
889mg (122% RDI)
Standard Release (Common)
+ 197
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 1 chop
888mg (122% RDI)
Standard Release
+ 198
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 1 thigh with skin
884mg (121% RDI)
Standard Release
+ 199
Poultry, mechanically deboned, from backs and necks without skin, raw 1/2 lb
883mg (121% RDI)
Standard Release
+ 200
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 1 rack
878mg (121% RDI)
Standard Release