Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
106mg
(663% DV)
|
Branded Food
|
|
+ | 2 |
70mg
(438% DV)
|
Branded Food
|
|
+ | 3 |
58mg
(363% DV)
|
Branded Food
|
|
+ | 4 |
Turkey Back
1 back (yield after cooking, bone removed)
|
55.5mg
(347% DV)
|
FNDDS
|
+ | 5 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
48mg
(300% DV)
|
FNDDS
|
+ | 6 |
46mg
(288% DV)
|
Branded Food
|
|
+ | 7 |
46mg
(288% DV)
|
Branded Food
|
|
+ | 8 |
46mg
(288% DV)
|
Branded Food
|
|
+ | 9 |
42mg
(262% DV)
|
Branded Food
|
|
+ | 10 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 11 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 12 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 13 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 14 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 15 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 16 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 17 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 18 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 19 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 20 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 21 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 22 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 23 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 24 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 25 |
The Kroger Co. - Kroger Energy Enhanced Drink Mix With Caffeine B Vitamins Taurine Guarana & Ginseng Wildberry
1 packet mix, makes 16.9 fl oz.
Brand:
The Kroger Co.
|
40mg
(250% DV)
|
Branded Food
|
+ | 26 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 27 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 28 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 29 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 30 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 31 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 32 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 33 |
40mg
(250% DV)
|
Branded Food
|
|
+ | 34 |
39.6mg
(247% DV)
|
Branded Food
|
|
+ | 35 |
39.6mg
(247% DV)
|
Branded Food
|
|
+ | 36 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 roast (yield from 690g raw meat)
|
39.4mg
(247% DV)
|
Standard Release
|
+ | 37 |
39.4mg
(246% DV)
|
Branded Food
|
|
+ | 38 |
38mg
(238% DV)
|
Branded Food
|
|
+ | 39 |
38mg
(238% DV)
|
Branded Food
|
|
+ | 40 |
38mg
(238% DV)
|
Branded Food
|
|
+ | 41 |
38mg
(238% DV)
|
Branded Food
|
|
+ | 42 |
38mg
(237% DV)
|
Branded Food
|
|
+ | 43 |
38mg
(237% DV)
|
Branded Food
|
|
+ | 44 |
38mg
(237% DV)
|
Branded Food
|
|
+ | 45 |
Tuna Fresh Baked Or Broiled Fat Not Added In Cooking
1 small fillet
|
37.6mg
(235% DV)
|
FNDDS
|
+ | 46 |
37.5mg
(234% DV)
|
Standard Release (Common)
|
|
+ | 47 |
Tuna Fresh Cooked Ns As To Cooking Method
1 small fillet
|
36.5mg
(228% DV)
|
FNDDS
|
+ | 48 |
Tuna Fresh Baked Or Broiled Fat Added In Cooking
1 small fillet
|
36.5mg
(228% DV)
|
FNDDS
|
+ | 49 |
Qtg - Naked Boosted Blue Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
15.2 fl oz (450 ml)
Brand:
Qtg
|
35.2mg
(220% DV)
|
Branded Food
|
+ | 50 |
35.2mg
(220% DV)
|
Branded Food
|
|
+ | 51 |
35mg
(219% DV)
|
Branded Food
|
|
+ | 52 |
35mg
(219% DV)
|
Branded Food
|
|
+ | 53 |
Tuna Fresh Steamed Or Poached
1 small fillet
|
33.6mg
(210% DV)
|
FNDDS
|
+ | 54 |
32mg
(200% DV)
|
Branded Food
|
|
+ | 55 |
32mg
(200% DV)
|
Branded Food
|
|
+ | 56 |
32mg
(200% DV)
|
Branded Food
|
|
+ | 57 |
32mg
(200% DV)
|
Branded Food
|
|
+ | 58 |
32mg
(200% DV)
|
Branded Food
|
|
+ | 59 |
32mg
(200% DV)
|
Branded Food
|
|
+ | 60 |
Chicken Kiev
1 serving (1 whole breast)
|
31.4mg
(197% DV)
|
FNDDS
|
+ | 61 |
31.2mg
(195% DV)
|
Standard Release
|
|
+ | 62 |
4c Foods Corp. - Hydration + Electrolytes Lemonade, Lemonade
(Hydration + Electrolytes Lemonade, Lemonade)
1 Packet (6.3g) (makes about 16.9 fl oz prepared drink)
Brand:
4c Foods Corp.
|
31mg
(194% DV)
|
Branded Food
|
+ | 63 |
4c Foods Corp. - Hydration + Electrolytes Drink Mix, Lemonade: Strawberry; Grape
(Hydration + Electrolytes Drink Mix, Lemonade: Strawberry; Grape)
1 Packet (6.3g) (makes about 16.9 fl oz prepared drink)
Brand:
4c Foods Corp.
|
31mg
(194% DV)
|
Branded Food
|
+ | 64 |
Tuna Fresh Coated Baked Or Broiled Fat Not Added
1 small fillet
|
30.8mg
(192% DV)
|
FNDDS
|
+ | 65 |
30.5mg
(191% DV)
|
Standard Release
|
|
+ | 66 |
Liver Dumpling
1 cup
|
30.3mg
(189% DV)
|
FNDDS
|
+ | 67 |
Pie Peanut Butter Cream
1 pie (9" dia)
|
30.2mg
(189% DV)
|
FNDDS
|
+ | 68 |
30mg
(188% DV)
|
Branded Food
|
|
+ | 69 |
30mg
(188% DV)
|
Branded Food
|
|
+ | 70 |
30mg
(188% DV)
|
Branded Food
|
|
+ | 71 |
30mg
(188% DV)
|
Branded Food
|
|
+ | 72 |
30mg
(187% DV)
|
Branded Food
|
|
+ | 73 |
Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking
1 small fillet
|
29.4mg
(184% DV)
|
FNDDS
|
+ | 74 |
29.4mg
(184% DV)
|
Branded Food
|
|
+ | 75 |
Tuna Pot Pie
1 pie
|
29.2mg
(182% DV)
|
FNDDS
|
+ | 76 |
28.8mg
(180% DV)
|
Standard Release
|
|
+ | 77 |
Tuna Fresh Coated Fried
1 small fillet
|
28.2mg
(176% DV)
|
FNDDS
|
+ | 78 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 79 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 80 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 81 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 82 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 83 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 84 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 85 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 86 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 87 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 88 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 89 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 90 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 91 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 92 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 93 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 94 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 95 |
28mg
(175% DV)
|
Branded Food
|
|
+ | 96 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
26.3mg
(164% DV)
|
Standard Release (Common)
|
+ | 97 |
26mg
(163% DV)
|
Branded Food
|
|
+ | 98 |
25.6mg
(160% DV)
|
Branded Food
|
|
+ | 99 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
25.4mg
(158% DV)
|
Standard Release (Common)
|
+ | 100 |
24.9mg
(156% DV)
|
Branded Food
|
|
+ | 101 |
24.9mg
(156% DV)
|
Branded Food
|
|
+ | 102 |
24.9mg
(156% DV)
|
Branded Food
|
|
+ | 103 |
24.9mg
(156% DV)
|
Standard Release (Common)
|
|
+ | 104 |
24.9mg
(156% DV)
|
Standard Release
|
|
+ | 105 |
24.9mg
(156% DV)
|
Standard Release
|
|
+ | 106 |
24.6mg
(154% DV)
|
Standard Release
|
|
+ | 107 |
24.4mg
(153% DV)
|
Branded Food
|
|
+ | 108 |
24.4mg
(152% DV)
|
Standard Release (Common)
|
|
+ | 109 |
24.1mg
(151% DV)
|
Standard Release (Common)
|
|
+ | 110 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 111 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 112 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 113 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 114 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 115 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 116 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 117 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 118 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 119 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 120 |
24mg
(150% DV)
|
Branded Food
|
|
+ | 121 |
Pie Strawberry-Rhubarb Two Crust
1 pie (10" dia)
|
24mg
(150% DV)
|
FNDDS
|
+ | 122 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 123 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 124 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 125 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 126 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 127 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 128 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 129 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 130 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 131 |
23.5mg
(147% DV)
|
Branded Food
|
|
+ | 132 |
Peanuts, spanish, raw
1 cup
|
23.3mg
(145% DV)
|
Standard Release
|
+ | 133 |
Tuna Fresh Dried
1 cup, NFS
|
23mg
(144% DV)
|
FNDDS
|
+ | 134 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 135 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 136 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 137 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 138 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 139 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 140 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 141 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 142 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 143 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 144 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 145 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 146 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 147 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 148 |
Strawberry Electrolyte Drink Mix, Strawberry
1 stick (16g)
|
22.8mg
(143% DV)
|
Branded Food
|
+ | 149 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 150 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 151 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 152 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 153 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 154 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 155 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 156 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 157 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 158 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 159 |
22.8mg
(143% DV)
|
Branded Food
|
|
+ | 160 |
22.2mg
(139% DV)
|
Standard Release
|
|
+ | 161 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 162 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 163 |
General Nutrition Centers, Inc - Protein 25 G, Calories 190, Fiber 6 G, Caffeine 200 Mg Lean Shake + Slimvance Powder, Mocha Espresso, Mocha Espresso
(Protein 25 G, Calories 190, Fiber 6 G, Caffeine 200 Mg Lean Shake + Slimvance Powder, Mocha Espresso, Mocha Espresso)
Brand:
General Nutrition Centers, Inc
|
22mg
(138% DV)
|
Branded Food
|
+ | 164 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 165 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 166 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 167 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 168 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 169 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 170 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 171 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 172 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 173 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 174 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 175 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 176 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 177 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 178 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 179 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 180 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 181 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 182 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 183 |
John B. Sanfilippo & Son, Inc. - Peanuts, Almonds. Cashews. Pistachios 8 Pecans Mixed Nuts With Peanuts, Peanuts. Almonds. Cashews. Pistachios & Pecans
(Peanuts, Almonds. Cashews. Pistachios 8 Pecans Mixed Nuts With Peanuts, Peanuts. Almonds. Cashews. Pistachios & Pecans)
1 ONZ
Brand:
John B. Sanfilippo & Son, Inc.
|
22mg
(138% DV)
|
Branded Food
|
+ | 184 |
22mg
(138% DV)
|
Branded Food
|
|
+ | 185 |
22mg
(137% DV)
|
Branded Food
|
|
+ | 186 |
22mg
(137% DV)
|
Branded Food
|
|
+ | 187 |
22mg
(137% DV)
|
Standard Release
|
|
+ | 188 |
22mg
(137% DV)
|
Standard Release
|
|
+ | 189 |
Chicken In Butter Sauce With Potatoes And Vegetable Diet Frozen Meal
1 meal (9.25 oz)
|
21.9mg
(137% DV)
|
FNDDS
|
+ | 190 |
21.9mg
(137% DV)
|
Standard Release
|
|
+ | 191 |
21.7mg
(136% DV)
|
Standard Release
|
|
+ | 192 |
21.3mg
(133% DV)
|
Standard Release (Common)
|
|
+ | 193 |
21.3mg
(133% DV)
|
Branded Food
|
|
+ | 194 |
21.3mg
(133% DV)
|
Standard Release (Common)
|
|
+ | 195 |
Pie Blackberry Two Crust
1 pie (10" dia)
|
21.1mg
(132% DV)
|
FNDDS
|
+ | 196 |
21mg
(131% DV)
|
Standard Release
|
|
+ | 197 |
21mg
(131% DV)
|
Standard Release
|
|
+ | 198 |
20.6mg
(129% DV)
|
Standard Release
|
|
+ | 199 |
20.6mg
(129% DV)
|
Standard Release
|
|
+ | 200 |
20mg
(125% DV)
|
FNDDS
|