Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Omega 3s

46 results
Name
Omega 3s
Data source
+ 1
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
7.269g (454% AI)
Standard Release (Common)
+ 2
Salmon Oil (Fish oil, salmon) 1 tbsp
4.657g (291% AI)
Standard Release (Common)
+ 3
Menhaden Oil (Fish oil, menhaden) 1 tbsp
3.624g (227% AI)
Standard Release (Common)
+ 4
Sardine Oil (Fish oil, sardine) 1 tbsp
3.096g (194% AI)
Standard Release (Common)
+ 5
Herring Oil (Fish oil, herring) 1 tbsp
1.509g (94% AI)
Standard Release (Common)
+ 6
Walnut Oil (Oil, walnut) 1 tbsp
1.414g (88% AI)
Standard Release (Common)
+ 7
Canola Oil (Oil, canola) 1 tbsp
1.279g (80% AI)
Standard Release (Common)
+ 8
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0.923g (58% AI)
Standard Release (Common)
+ 9
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0.846g (53% AI)
Standard Release (Common)
+ 10
Mustard Oil (Oil, mustard) 1 tbsp
0.826g (52% AI)
Standard Release (Common)
+ 11
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0.809g (51% AI)
Standard Release (Common)
+ 12
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0.698g (44% AI)
Standard Release (Common)
+ 13
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0.656g (41% AI)
Standard Release (Common)
+ 14
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.395g (25% AI)
Standard Release (Common)
+ 15
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0.376g (24% AI)
Standard Release (Common)
+ 16
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0.313g (20% AI)
Standard Release (Common)
+ 17
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0.311g (19% AI)
Standard Release (Common)
+ 18
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0.3g (19% AI)
Standard Release (Common)
+ 19
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
0.29g (18% AI)
Standard Release (Common)
+ 20
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
0.261g (16% AI)
Standard Release (Common)
+ 21
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0.241g (15% AI)
Standard Release (Common)
+ 22
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0.218g (14% AI)
Standard Release (Common)
+ 23
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.2g (13% AI)
Standard Release (Common)
+ 24
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0.158g (10% AI)
Standard Release (Common)
+ 25
Avocado Oil (Oil, avocado) 1 tbsp
0.134g (8% AI)
Standard Release (Common)
+ 26
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0.128g (8% AI)
Standard Release (Common)
+ 27
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0.128g (8% AI)
Standard Release (Common)
+ 28
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0.103g (6% AI)
Standard Release (Common)
+ 29
Teaseed Oil (Oil, teaseed) 1 tablespoon
0.095g (6% AI)
Standard Release (Common)
+ 30
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0.077g (5% AI)
Standard Release (Common)
+ 31
Beef Tallow (Fat, beef tallow) 1 tbsp
0.077g (5% AI)
Standard Release (Common)
+ 32
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0.071g (4% AI)
Standard Release (Common)
+ 33
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.066g (4% AI)
Standard Release (Common)
+ 34
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.043g (3% AI)
Standard Release (Common)
+ 35
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0.041g (3% AI)
Standard Release (Common)
+ 36
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0.027g (2% AI)
Standard Release (Common)
+ 37
Palm Oil (Oil, palm) 1 tbsp
0.027g (2% AI)
Standard Release (Common)
+ 38
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0.014g (1% AI)
Standard Release (Common)
+ 39
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0.014g (1% AI)
Standard Release (Common)
+ 40
Coconut Oil (Oil, coconut) 1 tbsp
0.003g (0% AI)
Standard Release (Common)
+ 41
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0g (0% AI)
Standard Release (Common)
+ 42
Almond Oil (Oil, almond) 1 tablespoon
0g (0% AI)
Standard Release (Common)
+ 43
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0g (0% AI)
Standard Release (Common)
+ 44
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0g (0% AI)
Standard Release (Common)
+ 45
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0g (0% AI)
Standard Release (Common)
+ 46
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0g (0% AI)
Standard Release (Common)