Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Omega 6s

46 results
Name
Omega 6s
Data source
+ 1
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
9.466g (56% AI)
Standard Release (Common)
+ 2
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
8.486g (50% AI)
Standard Release (Common)
+ 3
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
7.239g (43% AI)
Standard Release (Common)
+ 4
Walnut Oil (Oil, walnut) 1 tbsp
7.194g (42% AI)
Standard Release (Common)
+ 5
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
7.004g (41% AI)
Standard Release (Common)
+ 6
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
6.909g (41% AI)
Standard Release (Common)
+ 7
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
6.857g (40% AI)
Standard Release (Common)
+ 8
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
6.036g (36% AI)
Standard Release (Common)
+ 9
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
5.617g (33% AI)
Standard Release (Common)
+ 10
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
5.465g (32% AI)
Standard Release (Common)
+ 11
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
5.048g (30% AI)
Standard Release (Common)
+ 12
Rice Bran Oil (Oil, rice bran) 1 tablespoon
4.542g (27% AI)
Standard Release (Common)
+ 13
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
4.32g (25% AI)
Standard Release (Common)
+ 14
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
3.985g (23% AI)
Standard Release (Common)
+ 15
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
3.48g (20% AI)
Standard Release (Common)
+ 16
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
3.056g (18% AI)
Standard Release (Common)
+ 17
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
3.041g (18% AI)
Standard Release (Common)
+ 18
Teaseed Oil (Oil, teaseed) 1 tablespoon
3.019g (18% AI)
Standard Release (Common)
+ 19
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
2.687g (16% AI)
Standard Release (Common)
+ 20
Canola Oil (Oil, canola) 1 tbsp
2.61g (15% AI)
Standard Release (Common)
+ 21
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
2.539g (15% AI)
Standard Release (Common)
+ 22
Rendered Chicken Fat (Fat, chicken) 1 tbsp
2.496g (15% AI)
Standard Release (Common)
+ 23
Wheat Germ Oil (Oil, wheat germ) 1 tsp
2.466g (15% AI)
Standard Release (Common)
+ 24
Almond Oil (Oil, almond) 1 tablespoon
2.366g (14% AI)
Standard Release (Common)
+ 25
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
2.317g (14% AI)
Standard Release (Common)
+ 26
Mustard Oil (Oil, mustard) 1 tbsp
2.146g (13% AI)
Standard Release (Common)
+ 27
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
1.963g (12% AI)
Standard Release (Common)
+ 28
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
1.944g (11% AI)
Standard Release (Common)
+ 29
Avocado Oil (Oil, avocado) 1 tbsp
1.754g (10% AI)
Standard Release (Common)
+ 30
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
1.741g (10% AI)
Standard Release (Common)
+ 31
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
1.577g (9% AI)
Standard Release (Common)
+ 32
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
1.374g (8% AI)
Standard Release (Common)
+ 33
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
1.318g (8% AI)
Standard Release (Common)
+ 34
Palm Oil (Oil, palm) 1 tbsp
1.238g (7% AI)
Standard Release (Common)
+ 35
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0.912g (5% AI)
Standard Release (Common)
+ 36
Bacon Grease (Animal fat, bacon grease) 1 tsp
0.436g (3% AI)
Standard Release (Common)
+ 37
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.417g (2% AI)
Standard Release (Common)
+ 38
Beef Tallow (Fat, beef tallow) 1 tbsp
0.397g (2% AI)
Standard Release (Common)
+ 39
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0.381g (2% AI)
Standard Release (Common)
+ 40
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0.293g (2% AI)
Standard Release (Common)
+ 41
Sardine Oil (Fish oil, sardine) 1 tbsp
0.274g (2% AI)
Standard Release (Common)
+ 42
Coconut Oil (Oil, coconut) 1 tbsp
0.228g (1% AI)
Standard Release (Common)
+ 43
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0.218g (1% AI)
Standard Release (Common)
+ 44
Salmon Oil (Fish oil, salmon) 1 tbsp
0.21g (1% AI)
Standard Release (Common)
+ 45
Herring Oil (Fish oil, herring) 1 tbsp
0.156g (1% AI)
Standard Release (Common)
+ 46
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0.042g (0% AI)
Standard Release (Common)