Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in Polyunsaturated Fats

46 results

		Name	Polyunsaturated Fats	Data source
+	1	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	9.506g	Standard Release (Common)
+	2	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	9.227g	Standard Release (Common)
+	3	Walnut Oil (Oil, walnut) 1 tbsp	8.609g	Standard Release (Common)
+	4	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	8.486g	Standard Release (Common)
+	5	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	7.853g	Standard Release (Common)
+	6	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	7.436g	Standard Release (Common)
+	7	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	7.222g	Standard Release (Common)
+	8	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	7.058g	Standard Release (Common)
+	9	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	6.852g	Standard Release (Common)
+	10	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	6.163g	Standard Release (Common)
+	11	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	5.718g	Standard Release (Common)
+	12	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	5.671g	Standard Release (Common)
+	13	Salmon Oil (Fish oil, salmon) 1 tbsp	5.484g	Standard Release (Common)
+	14	Rice Bran Oil (Oil, rice bran) 1 tablespoon	4.76g	Standard Release (Common)
+	15	Menhaden Oil (Fish oil, menhaden) 1 tbsp	4.651g	Standard Release (Common)
+	16	Sardine Oil (Fish oil, sardine) 1 tbsp	4.334g	Standard Release (Common)
+	17	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	4.32g	Standard Release (Common)
+	18	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	3.985g	Standard Release (Common)
+	19	Canola Oil (Oil, canola) 1 tbsp	3.94g	Standard Release (Common)
+	20	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	3.765g	Standard Release (Common)
+	21	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	3.596g	Standard Release (Common)
+	22	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	3.451g	Standard Release (Common)
+	23	Teaseed Oil (Oil, teaseed) 1 tablespoon	3.128g	Standard Release (Common)
+	24	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	3.098g	Standard Release (Common)
+	25	Mustard Oil (Oil, mustard) 1 tbsp	2.972g	Standard Release (Common)
+	26	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	2.915g	Standard Release (Common)
+	27	Wheat Germ Oil (Oil, wheat germ) 1 tsp	2.777g	Standard Release (Common)
+	28	Rendered Chicken Fat (Fat, chicken) 1 tbsp	2.675g	Standard Release (Common)
+	29	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	2.458g	Standard Release (Common)
+	30	Almond Oil (Oil, almond) 1 tablespoon	2.366g	Standard Release (Common)
+	31	Russian Dressing (Salad dressing, russian dressing) 1 tbsp	2.225g	Standard Release (Common)
+	32	Herring Oil (Fish oil, herring) 1 tbsp	2.122g	Standard Release (Common)
+	33	Avocado Oil (Oil, avocado) 1 tbsp	1.888g	Standard Release (Common)
+	34	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	1.818g	Standard Release (Common)
+	35	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	1.791g	Standard Release (Common)
+	36	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	1.421g	Standard Release (Common)
+	37	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	1.387g	Standard Release (Common)
+	38	Palm Oil (Oil, palm) 1 tbsp	1.265g	Standard Release (Common)
+	39	Cod Liver Oil (Fish oil, cod liver) 1 tsp	1.014g	Standard Release (Common)
+	40	Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp	0.982g	Standard Release (Common)
+	41	Beef Tallow (Fat, beef tallow) 1 tbsp	0.512g	Standard Release (Common)
+	42	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.485g	Standard Release (Common)
+	43	Bacon Grease (Animal fat, bacon grease) 1 tsp	0.479g	Standard Release (Common)
+	44	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	0.408g	Standard Release (Common)
+	45	Coconut Oil (Oil, coconut) 1 tbsp	0.231g	Standard Release (Common)
+	46	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	0.218g	Standard Release (Common)