Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils, Dairy and Egg Products, Fish, Fruits, Grains and Pasta, Meats, Nuts and Seeds, and Vegetables Lowest in Potassium, Phosphorus, and Protein

200 results
Name
Potassium
Phosphorus
Protein
Data source
+ 1
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.6mg (0% DV)
0.4mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 2
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.9mg (0% DV)
0.7mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 3
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
1.6mg (0% DV)
0.9mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 4
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1.2mg (0% DV)
1.2mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 5
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1mg (0% DV)
0.4mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 6
Dried Chives (Chives, freeze-dried) 1 tbsp
5.9mg (0% DV)
1mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 7
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
8.3mg (0% DV)
0.7mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 8
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
8.5mg (0% DV)
0.7mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 9
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
4.2mg (0% DV)
2.5mg (0% DV)
0g (0% DV)
Standard Release (Common)
+ 10
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1.4mg (0% DV)
0.5mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 11
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
3.8mg (0% DV)
2.1mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 12
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
6.3mg (0% DV)
0.6mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 13
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
4.4mg (0% DV)
2.7mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 14
Raw Chives (Chives, raw) 1 tbsp chopped
8.9mg (0% DV)
1.7mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 15
Unsalted Butter (Butter, without salt) 1 tbsp
3.4mg (0% DV)
3.4mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 16
Dried Longans (Longans, dried) 1 fruit
11.2mg (0% DV)
3.3mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 17
Wasabi Root (Wasabi, root, raw) 1 teaspoon
15.4mg (0% DV)
2.2mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 18
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
20.8mg (0% DV)
1.9mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 19
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.6mg (0% DV)
3.2mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 20
Canned Pimentos (Pimento, canned) 1 tbsp
19mg (0% DV)
2mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 21
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
8.9mg (0% DV)
4.2mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 22
Raw Celtuce (Celtuce, raw) 1 leaf
26.4mg (1% DV)
3.1mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 23
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
25.2mg (1% DV)
2.2mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 24
Raw Garlic (Fresh) (Garlic, raw) 1 clove
12mg (0% DV)
4.6mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 25
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
18mg (0% DV)
5.3mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 26
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
27.8mg (1% DV)
4.5mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 27
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
11.7mg (0% DV)
6mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 28
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
34.7mg (1% DV)
3.6mg (0% DV)
0.1g (0% DV)
Standard Release (Common)
+ 29
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
15.7mg (0% DV)
4.3mg (0% DV)
0.3g (1% DV)
Standard Release (Common)
+ 30
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
5mg (0% DV)
8mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 31
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
15mg (0% DV)
9.1mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 32
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
35mg (1% DV)
6.3mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 33
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
41mg (1% DV)
5.6mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 34
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
41mg (1% DV)
5.6mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 35
Raw Shallots (Shallots, raw) 1 tbsp chopped
33.4mg (1% DV)
6mg (0% DV)
0.3g (1% DV)
Standard Release (Common)
+ 36
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
6.3mg (0% DV)
15.7mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 37
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
47.8mg (1% DV)
4.4mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 38
Ketchup (Catsup) 1 tbsp
47.8mg (1% DV)
4.4mg (0% DV)
0.2g (0% DV)
Standard Release (Common)
+ 39
Kumquats (Kumquats, raw) 1 fruit without refuse
35.3mg (1% DV)
3.6mg (0% DV)
0.4g (1% DV)
Standard Release (Common)
+ 40
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
33.8mg (1% DV)
7.4mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 41
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
41.4mg (1% DV)
5.6mg (0% DV)
0.3g (1% DV)
Standard Release (Common)
+ 42
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
15.5mg (0% DV)
11.4mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 43
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
54.5mg (1% DV)
7.8mg (1% DV)
0.2g (0% DV)
Standard Release (Common)
+ 44
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
19.4mg (0% DV)
14.3mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 45
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
52.4mg (1% DV)
7.8mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 46
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
68.5mg (1% DV)
7.1mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 47
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
55.2mg (1% DV)
10.6mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 48
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
8.3mg (0% DV)
8mg (1% DV)
1g (2% DV)
Standard Release (Common)
+ 49
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
55.7mg (1% DV)
8.8mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 50
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
42.6mg (1% DV)
13.9mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 51
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
25.3mg (1% DV)
10.2mg (1% DV)
0.8g (2% DV)
Standard Release (Common)
+ 52
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
57.1mg (1% DV)
16.2mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 53
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
32.9mg (1% DV)
20mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 54
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
69.8mg (1% DV)
10.4mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 55
Oheloberries (Oheloberries, raw) 1 cup
53.2mg (1% DV)
14mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 56
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
26mg (1% DV)
16.5mg (1% DV)
0.7g (1% DV)
Standard Release (Common)
+ 57
Limes (Limes, raw) 1 fruit (2 inch dia)
68.3mg (1% DV)
12.1mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 58
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
45.7mg (1% DV)
12.8mg (1% DV)
0.7g (1% DV)
Standard Release (Common)
+ 59
Cream Cheese (Cheese, cream) 1 tbsp
19.1mg (0% DV)
15.5mg (1% DV)
0.9g (2% DV)
Standard Release (Common)
+ 60
Arugula (Arugula, raw) 1 cup
73.8mg (2% DV)
10.4mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 61
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
95.2mg (2% DV)
18.2mg (1% DV)
0g (0% DV)
Standard Release (Common)
+ 62
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
35.7mg (1% DV)
21.7mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 63
Tomatillos (Tomatillos, raw) 1 medium
91.1mg (2% DV)
13.3mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 64
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
99mg (2% DV)
12.1mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 65
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
28.3mg (1% DV)
17.3mg (1% DV)
0.8g (2% DV)
Standard Release (Common)
+ 66
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
57.8mg (1% DV)
21.3mg (2% DV)
0.4g (1% DV)
Standard Release (Common)
+ 67
Cranberries (Cranberries, raw) 1 cup, chopped
88mg (2% DV)
12.1mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 68
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
127.8mg (3% DV)
10.8mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 69
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
99.7mg (2% DV)
11.8mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 70
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
111.8mg (2% DV)
13.8mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 71
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
83.7mg (2% DV)
17.1mg (1% DV)
0.7g (1% DV)
Standard Release (Common)
+ 72
Rose Apples (Rose-apples, raw) 100 grams
123mg (3% DV)
8mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 73
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
72.8mg (2% DV)
15.7mg (1% DV)
0.8g (2% DV)
Standard Release (Common)
+ 74
Raw Collards (Collards, raw) 1 cup, chopped
76.7mg (2% DV)
9mg (1% DV)
1.1g (2% DV)
Standard Release (Common)
+ 75
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
109.1mg (2% DV)
12.1mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 76
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
133.8mg (3% DV)
13.8mg (1% DV)
0.3g (1% DV)
Standard Release (Common)
+ 77
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
101.5mg (2% DV)
14.4mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 78
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
121.8mg (3% DV)
13.6mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 79
Acerola, (west indian cherry), raw 1 cup
143.1mg (3% DV)
10.8mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 80
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
137.5mg (3% DV)
10.8mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 81
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
121.8mg (3% DV)
14.4mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 82
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
116.1mg (2% DV)
14.1mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 83
Figs (Figs, raw) 1 large (2-1/2 inch dia)
148.5mg (3% DV)
9mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 84
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
40.8mg (1% DV)
27.6mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 85
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
85.6mg (2% DV)
14.4mg (1% DV)
1g (2% DV)
Standard Release (Common)
+ 86
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
86.9mg (2% DV)
18.7mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 87
Radicchio (Radicchio, raw) 1 cup, shredded
120.8mg (3% DV)
16mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 88
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
137.8mg (3% DV)
13mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 89
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
39.9mg (1% DV)
28.7mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 90
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
26.1mg (1% DV)
23.1mg (2% DV)
1.3g (3% DV)
Standard Release (Common)
+ 91
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
6.3mg (0% DV)
36.5mg (3% DV)
1g (2% DV)
Standard Release (Common)
+ 92
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
140mg (3% DV)
14mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 93
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
66.4mg (1% DV)
39.1mg (3% DV)
0.3g (1% DV)
Standard Release (Common)
+ 94
Clementines (Clementines, raw) 1 fruit
131mg (3% DV)
15.5mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 95
Roselle (Roselle, raw) 1 cup, without refuse
118.6mg (3% DV)
21.1mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 96
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
141.4mg (3% DV)
15.4mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 97
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
121.8mg (3% DV)
14.9mg (1% DV)
0.8g (2% DV)
Standard Release (Common)
+ 98
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
147.6mg (3% DV)
13.4mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 99
Red Anjou Pears (Pears, raw, red anjou) 1 small
155mg (3% DV)
16.4mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 100
Hummus (Commercial) (Hummus, commercial) 1 tbsp
46.8mg (1% DV)
27.2mg (2% DV)
1.2g (2% DV)
Standard Release (Common)
+ 101
Raw Swiss Chard (Chard, swiss, raw) 1 cup
136.4mg (3% DV)
16.6mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 102
Raw Watercress (Watercress, raw) 1 cup, chopped
112.2mg (2% DV)
20.4mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 103
Medjool Dates (Dates, medjool) 1 date, pitted
167mg (4% DV)
14.9mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 104
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
151.4mg (3% DV)
16.8mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 105
Grapes (Grapes, american type (slip skin), raw) 1 cup
175.7mg (4% DV)
9.2mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 106
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
166.4mg (4% DV)
15.4mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 107
Endive (Endive, raw) 1 cup
157mg (3% DV)
14mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 108
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
130.9mg (3% DV)
18.2mg (1% DV)
0.7g (1% DV)
Standard Release (Common)
+ 109
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
141.8mg (3% DV)
13.5mg (1% DV)
0.8g (2% DV)
Standard Release (Common)
+ 110
Pears (Pears, raw) 1 cup, slices
162.4mg (3% DV)
16.8mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 111
Quinces (Quinces, raw) 1 fruit without refuse
181.2mg (4% DV)
15.6mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 112
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
169mg (4% DV)
16.9mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 113
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
107.9mg (2% DV)
21.1mg (2% DV)
1g (2% DV)
Standard Release (Common)
+ 114
Blueberries (Blueberries, raw) 1 cup
114mg (2% DV)
17.8mg (1% DV)
1.1g (2% DV)
Standard Release (Common)
+ 115
Java Plum (Java-plum, (jambolan), raw) 1 cup
106.7mg (2% DV)
23mg (2% DV)
1g (2% DV)
Standard Release (Common)
+ 116
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
94.8mg (2% DV)
20.7mg (2% DV)
1.2g (2% DV)
Standard Release (Common)
+ 117
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
99.6mg (2% DV)
23.3mg (2% DV)
1.1g (2% DV)
Standard Release (Common)
+ 118
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
170.2mg (4% DV)
18.6mg (1% DV)
0.5g (1% DV)
Standard Release (Common)
+ 119
Laver Seaweed (Seaweed, laver, raw) 10 sheets
92.6mg (2% DV)
15.1mg (1% DV)
1.5g (3% DV)
Standard Release (Common)
+ 120
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
62.2mg (1% DV)
33.9mg (3% DV)
1.1g (2% DV)
Standard Release (Common)
+ 121
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
170.8mg (4% DV)
19.6mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 122
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
69.6mg (1% DV)
26.6mg (2% DV)
1.3g (3% DV)
Standard Release (Common)
+ 123
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
112.6mg (2% DV)
15.8mg (1% DV)
1.3g (3% DV)
Standard Release (Common)
+ 124
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
144.9mg (3% DV)
19.4mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 125
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
185.8mg (4% DV)
18.9mg (2% DV)
0.4g (1% DV)
Standard Release (Common)
+ 126
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
143.6mg (3% DV)
13mg (1% DV)
1.1g (2% DV)
Standard Release (Common)
+ 127
Dried Figs (Figs, dried, uncooked) 3 figs
163.2mg (3% DV)
16.1mg (1% DV)
0.8g (2% DV)
Standard Release (Common)
+ 128
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
35.6mg (1% DV)
18.8mg (2% DV)
2.1g (4% DV)
Standard Release (Common)
+ 129
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
154.1mg (3% DV)
17.3mg (1% DV)
0.9g (2% DV)
Standard Release (Common)
+ 130
Raw Spinach (Spinach, raw) 1 cup
167.4mg (4% DV)
14.7mg (1% DV)
0.9g (2% DV)
Standard Release (Common)
+ 131
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
38.2mg (1% DV)
23.4mg (2% DV)
1.9g (4% DV)
Standard Release (Common)
+ 132
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
177.8mg (4% DV)
18.2mg (1% DV)
0.6g (1% DV)
Standard Release (Common)
+ 133
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
155.5mg (3% DV)
18.7mg (1% DV)
0.9g (2% DV)
Standard Release (Common)
+ 134
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
78.4mg (2% DV)
29.2mg (2% DV)
1.3g (3% DV)
Standard Release (Common)
+ 135
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
157.1mg (3% DV)
15.3mg (1% DV)
1g (2% DV)
Standard Release (Common)
+ 136
Cucumber (Cucumber, with peel, raw) 1 cup
152.9mg (3% DV)
25mg (2% DV)
0.7g (1% DV)
Standard Release (Common)
+ 137
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
179.9mg (4% DV)
13.2mg (1% DV)
0.9g (2% DV)
Standard Release (Common)
+ 138
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
153mg (3% DV)
20.7mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 139
Crabapples (Crabapples, raw) 1 cup slices
213.4mg (5% DV)
16.5mg (1% DV)
0.4g (1% DV)
Standard Release (Common)
+ 140
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
4.9mg (0% DV)
36.8mg (3% DV)
1.9g (4% DV)
Standard Release (Common)
+ 141
Watermelon (Watermelon, raw) 1 cup, balls
172.5mg (4% DV)
16.9mg (1% DV)
0.9g (2% DV)
Standard Release (Common)
+ 142
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
162.8mg (3% DV)
23.1mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 143
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
32.7mg (1% DV)
42.9mg (3% DV)
1.4g (3% DV)
Standard Release (Common)
+ 144
Raw Eggplant (Eggplant, raw) 1 cup, cubes
187.8mg (4% DV)
19.7mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 145
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
209.3mg (4% DV)
25mg (2% DV)
0.4g (1% DV)
Standard Release (Common)
+ 146
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
126.9mg (3% DV)
27.3mg (2% DV)
1.2g (2% DV)
Standard Release (Common)
+ 147
Baby Carrots (Carrots, baby, raw) 1 nlea serving
201.5mg (4% DV)
23.8mg (2% DV)
0.5g (1% DV)
Standard Release (Common)
+ 148
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
200.4mg (4% DV)
20mg (2% DV)
0.7g (1% DV)
Standard Release (Common)
+ 149
Raw Cabbage (Cabbage, raw) 1 cup, chopped
151.3mg (3% DV)
23.1mg (2% DV)
1.1g (2% DV)
Standard Release (Common)
+ 150
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
206.3mg (4% DV)
14.9mg (1% DV)
0.9g (2% DV)
Standard Release (Common)
+ 151
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
33.8mg (1% DV)
40mg (3% DV)
1.8g (4% DV)
Standard Release (Common)
+ 152
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
219.6mg (5% DV)
20.7mg (2% DV)
0.7g (1% DV)
Standard Release (Common)
+ 153
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
181.4mg (4% DV)
21.7mg (2% DV)
1g (2% DV)
Standard Release (Common)
+ 154
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
203.1mg (4% DV)
28.1mg (2% DV)
0.6g (1% DV)
Standard Release (Common)
+ 155
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
135.5mg (3% DV)
29mg (2% DV)
1.3g (3% DV)
Standard Release (Common)
+ 156
Raw Purslane (Purslane, raw) 1 cup
212.4mg (5% DV)
18.9mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 157
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
193.4mg (4% DV)
25.5mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 158
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
220.5mg (5% DV)
25.4mg (2% DV)
0.6g (1% DV)
Standard Release (Common)
+ 159
Dried Eggs (Egg, whole, dried) 1 tbsp
27mg (1% DV)
31.5mg (3% DV)
2.4g (5% DV)
Standard Release (Common)
+ 160
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
176.4mg (4% DV)
25.9mg (2% DV)
1.1g (2% DV)
Standard Release (Common)
+ 161
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
48.9mg (1% DV)
31.1mg (2% DV)
2.2g (4% DV)
Standard Release (Common)
+ 162
Raw Nopales (Nopales, raw) 1 cup, sliced
221mg (5% DV)
13.8mg (1% DV)
1.1g (2% DV)
Standard Release (Common)
+ 163
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
178.2mg (4% DV)
19mg (2% DV)
1.4g (3% DV)
Standard Release (Common)
+ 164
Papaya (Papayas, raw) 1 cup 1 inch pieces
263.9mg (6% DV)
14.5mg (1% DV)
0.7g (1% DV)
Standard Release (Common)
+ 165
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
230.4mg (5% DV)
25.2mg (2% DV)
0.7g (1% DV)
Standard Release (Common)
+ 166
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
226.6mg (5% DV)
24.7mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 167
Raw Chicory Roots (Chicory roots, raw) 1 root
174mg (4% DV)
36.6mg (3% DV)
0.8g (2% DV)
Standard Release (Common)
+ 168
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
144.8mg (3% DV)
35.2mg (3% DV)
1.2g (2% DV)
Standard Release (Common)
+ 169
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
174.7mg (4% DV)
21.8mg (2% DV)
1.5g (3% DV)
Standard Release (Common)
+ 170
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
104.2mg (2% DV)
47.7mg (4% DV)
1.2g (2% DV)
Standard Release (Common)
+ 171
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
204.6mg (4% DV)
24.4mg (2% DV)
1.1g (2% DV)
Standard Release (Common)
+ 172
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
160.2mg (3% DV)
31.2mg (2% DV)
1.3g (3% DV)
Standard Release (Common)
+ 173
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
161mg (3% DV)
29.4mg (2% DV)
1.4g (3% DV)
Standard Release (Common)
+ 174
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
211.9mg (5% DV)
28.7mg (2% DV)
0.9g (2% DV)
Standard Release (Common)
+ 175
Raw Egg Whites (Egg, white, raw, fresh) 1 large
53.8mg (1% DV)
5mg (0% DV)
3.6g (7% DV)
Standard Release (Common)
+ 176
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
126mg (3% DV)
33.4mg (3% DV)
1.8g (4% DV)
Standard Release (Common)
+ 177
Zante Currants (Currants, zante, dried) 1 oz handful
220.7mg (5% DV)
28.1mg (2% DV)
1g (2% DV)
Standard Release (Common)
+ 178
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
192.2mg (4% DV)
24.8mg (2% DV)
1.4g (3% DV)
Standard Release (Common)
+ 179
Raw Beet Greens (Beet greens, raw) 1 cup
289.6mg (6% DV)
15.6mg (1% DV)
0.8g (2% DV)
Standard Release (Common)
+ 180
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
263.3mg (6% DV)
26.7mg (2% DV)
0.7g (1% DV)
Standard Release (Common)
+ 181
Raw Radishes (Radishes, raw) 1 cup slices
270.3mg (6% DV)
23.2mg (2% DV)
0.8g (2% DV)
Standard Release (Common)
+ 182
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
224.1mg (5% DV)
24.3mg (2% DV)
1.2g (2% DV)
Standard Release (Common)
+ 183
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
224.1mg (5% DV)
24.3mg (2% DV)
1.2g (2% DV)
Standard Release (Common)
+ 184
Neufchatel Cheese (Cheese, neufchatel) 1 oz
43.2mg (1% DV)
39.2mg (3% DV)
2.6g (5% DV)
Standard Release (Common)
+ 185
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
99.5mg (2% DV)
32.6mg (3% DV)
2.3g (5% DV)
Standard Release (Common)
+ 186
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7mg (0% DV)
35.2mg (3% DV)
3.2g (6% DV)
Standard Release (Common)
+ 187
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
216.3mg (5% DV)
26.7mg (2% DV)
1.3g (3% DV)
Standard Release (Common)
+ 188
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
176.1mg (4% DV)
40mg (3% DV)
1.2g (2% DV)
Standard Release (Common)
+ 189
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
170mg (4% DV)
40.6mg (3% DV)
1.2g (2% DV)
Standard Release (Common)
+ 190
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
169.3mg (4% DV)
34mg (3% DV)
1.5g (3% DV)
Standard Release (Common)
+ 191
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
104.8mg (2% DV)
32.8mg (3% DV)
2.3g (5% DV)
Standard Release (Common)
+ 192
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
51.3mg (1% DV)
32.6mg (3% DV)
2.9g (6% DV)
Standard Release (Common)
+ 193
Jujube (Jujube, raw) 100 grams
250mg (5% DV)
23mg (2% DV)
1.2g (2% DV)
Standard Release (Common)
+ 194
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
142mg (3% DV)
45.6mg (4% DV)
1.5g (3% DV)
Standard Release (Common)
+ 195
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
183.5mg (4% DV)
35.6mg (3% DV)
1.5g (3% DV)
Standard Release (Common)
+ 196
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
288.8mg (6% DV)
0mg (0% DV)
1.8g (4% DV)
Standard Release (Common)
+ 197
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
58.2mg (1% DV)
23.7mg (2% DV)
3.3g (7% DV)
Standard Release (Common)
+ 198
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
37.8mg (1% DV)
31.9mg (3% DV)
3.2g (6% DV)
Standard Release (Common)
+ 199
Raspberries (Raspberries, raw) 1 cup
185.7mg (4% DV)
35.7mg (3% DV)
1.5g (3% DV)
Standard Release (Common)
+ 200
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
229.7mg (5% DV)
36.1mg (3% DV)
1g (2% DV)
Standard Release (Common)