Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
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0mg
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Branded Food
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0mg
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0mg
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0mg
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0mg
(0% DV)
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0mg
(0% DV)
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| + | 10 |
0mg
(0% DV)
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0mg
(0% DV)
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| + | 12 |
0mg
(0% DV)
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| + | 13 |
0mg
(0% DV)
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Branded Food
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| + | 14 |
0mg
(0% DV)
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Branded Food
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| + | 15 |
0mg
(0% DV)
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Branded Food
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| + | 16 |
0mg
(0% DV)
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Branded Food
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| + | 17 |
0mg
(0% DV)
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Branded Food
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| + | 18 |
0mg
(0% DV)
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Branded Food
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| + | 19 |
0mg
(0% DV)
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Branded Food
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| + | 20 |
0mg
(0% DV)
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Branded Food
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| + | 21 |
0mg
(0% DV)
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Branded Food
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| + | 22 |
0mg
(0% DV)
|
Branded Food
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| + | 23 |
0mg
(0% DV)
|
Branded Food
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| + | 24 |
0mg
(0% DV)
|
Branded Food
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| + | 25 |
0mg
(0% DV)
|
Branded Food
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| + | 26 |
0mg
(0% DV)
|
Branded Food
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| + | 27 |
0mg
(0% DV)
|
Branded Food
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| + | 28 |
0mg
(0% DV)
|
Branded Food
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| + | 29 |
0mg
(0% DV)
|
Branded Food
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| + | 30 |
0mg
(0% DV)
|
Branded Food
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| + | 31 |
0mg
(0% DV)
|
Branded Food
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| + | 32 |
0mg
(0% DV)
|
Branded Food
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| + | 33 |
0mg
(0% DV)
|
Branded Food
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| + | 34 |
0mg
(0% DV)
|
Branded Food
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| + | 35 |
0mg
(0% DV)
|
Branded Food
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| + | 36 |
0mg
(0% DV)
|
Branded Food
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| + | 37 |
0mg
(0% DV)
|
Branded Food
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| + | 38 |
0mg
(0% DV)
|
Branded Food
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| + | 39 |
0mg
(0% DV)
|
Branded Food
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| + | 40 |
0mg
(0% DV)
|
Branded Food
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| + | 41 |
0mg
(0% DV)
|
Branded Food
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| + | 42 |
0mg
(0% DV)
|
Branded Food
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| + | 43 |
0mg
(0% DV)
|
Branded Food
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| + | 44 |
1.9mg
(0% DV)
|
Branded Food
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| + | 45 |
1.9mg
(0% DV)
|
Branded Food
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| + | 46 |
1.9mg
(0% DV)
|
Branded Food
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| + | 47 |
3.1mg
(0% DV)
|
Branded Food
|
|
| + | 48 |
Bread Stuffing
1 cubic inch
|
7.2mg
(0% DV)
|
FNDDS
|
| + | 49 |
9.6mg
(0% DV)
|
Branded Food
|
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| + | 50 |
Heinen's - Stone Baked Buffalo-Style Ranch Chicken Flatbread Buffalo-Style Ranch Chicken
0.333 flatbread
Brand:
Heinen's
|
9.8mg
(0% DV)
|
Branded Food
|
| + | 51 |
9.8mg
(0% DV)
|
Branded Food
|
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| + | 52 |
10mg
(0% DV)
|
Branded Food
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| + | 53 |
10mg
(0% DV)
|
Branded Food
|
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| + | 54 |
Hy-Vee Inc. - Hard Taco Shells With Taco Sauce & Seasoning Mix Dinner Kit Taco
2 shells, 1/6 sauce packet, 1 tsp seasoning
Brand:
Hy-Vee Inc.
|
10.1mg
(0% DV)
|
Branded Food
|
| + | 55 |
10.1mg
(0% DV)
|
Branded Food
|
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| + | 56 |
11.2mg
(0% DV)
|
Branded Food
|
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| + | 57 |
Ravioli Cheese-Filled No Sauce
1 piece
|
12.2mg
(0% DV)
|
FNDDS
|
| + | 58 |
Sushi Topped With Crab
1 piece
|
13mg
(0% DV)
|
FNDDS
|
| + | 59 |
Cheese Turnover Puerto Rican Style
1 turnover
|
14.1mg
(0% DV)
|
FNDDS
|
| + | 60 |
14mg
(0% DV)
|
Branded Food
|
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| + | 61 |
14.1mg
(0% DV)
|
Branded Food
|
|
| + | 62 |
Sushi Roll California
1 piece
|
14.1mg
(0% DV)
|
FNDDS
|
| + | 63 |
Sushi Nfs
1 piece
|
14.1mg
(0% DV)
|
FNDDS
|
| + | 64 |
14.7mg
(0% DV)
|
Branded Food
|
|
| + | 65 |
Kishke Stuffed Derma
1 cubic inch, cooked
|
14.8mg
(0% DV)
|
FNDDS
|
| + | 66 |
Sushi Roll Vegetable
1 piece
|
15.2mg
(0% DV)
|
FNDDS
|
| + | 67 |
Sushi Roll Shrimp
1 piece
|
15.9mg
(0% DV)
|
FNDDS
|
| + | 68 |
Pastry Filled With Potatoes And Peas Fried
1 miniature samosa
|
16.5mg
(0% DV)
|
FNDDS
|
| + | 69 |
17.4mg
(0% DV)
|
FNDDS
|
|
| + | 70 |
Dumpling Fried Puerto Rican Style
1 small dumpling
|
17.6mg
(0% DV)
|
FNDDS
|
| + | 71 |
17.6mg
(0% DV)
|
FNDDS
|
|
| + | 72 |
17.9mg
(0% DV)
|
Branded Food
|
|
| + | 73 |
17.9mg
(0% DV)
|
Branded Food
|
|
| + | 74 |
18.1mg
(0% DV)
|
FNDDS
|
|
| + | 75 |
Nachos With Chili
1 nacho
|
18.2mg
(0% DV)
|
FNDDS
|
| + | 76 |
Nachos With Chicken And Cheese
1 nacho
|
19mg
(0% DV)
|
FNDDS
|
| + | 77 |
Nachos With Meat And Cheese
1 nacho
|
19.5mg
(0% DV)
|
FNDDS
|
| + | 78 |
Quesadilla Just Cheese Meatless
1 slice or wedge
|
20mg
(0% DV)
|
FNDDS
|
| + | 79 |
Quesadilla Just Cheese From Fast Food
1 slice or wedge
|
20mg
(0% DV)
|
FNDDS
|
| + | 80 |
20mg
(0% DV)
|
Branded Food
|
|
| + | 81 |
20mg
(0% DV)
|
Branded Food
|
|
| + | 82 |
20.1mg
(0% DV)
|
Branded Food
|
|
| + | 83 |
20.2mg
(0% DV)
|
Branded Food
|
|
| + | 84 |
20.3mg
(0% DV)
|
FNDDS
|
|
| + | 85 |
20.3mg
(0% DV)
|
Branded Food
|
|
| + | 86 |
20.6mg
(0% DV)
|
Branded Food
|
|
| + | 87 |
Sushi Roll Avocado
1 piece
|
20.7mg
(0% DV)
|
FNDDS
|
| + | 88 |
20.8mg
(0% DV)
|
Branded Food
|
|
| + | 89 |
Ravioli Meat-Filled No Sauce
1 piece
|
21.5mg
(0% DV)
|
FNDDS
|
| + | 90 |
21.8mg
(0% DV)
|
FNDDS
|
|
| + | 91 |
21.9mg
(0% DV)
|
Branded Food
|
|
| + | 92 |
Sushi Topped With Shrimp
1 piece
|
22.8mg
(0% DV)
|
FNDDS
|
| + | 93 |
24.1mg
(1% DV)
|
FNDDS
|
|
| + | 94 |
Quesadilla With Vegetables
1 slice or wedge
|
24.2mg
(1% DV)
|
FNDDS
|
| + | 95 |
Sushi Roll Eel
1 piece
|
24.6mg
(1% DV)
|
FNDDS
|
| + | 96 |
24.8mg
(1% DV)
|
Branded Food
|
|
| + | 97 |
Quesadilla With Vegetables And Chicken
1 slice or wedge
|
25mg
(1% DV)
|
FNDDS
|
| + | 98 |
25.9mg
(1% DV)
|
Branded Food
|
|
| + | 99 |
Egg Roll With Beef And/or Pork
1 miniature roll
|
26mg
(1% DV)
|
FNDDS
|
| + | 100 |
Quesadilla With Vegetables And Meat
1 slice or wedge
|
26mg
(1% DV)
|
FNDDS
|
| + | 101 |
27.1mg
(1% DV)
|
Branded Food
|
|
| + | 102 |
Egg Roll With Shrimp
1 miniature egg roll
|
27.3mg
(1% DV)
|
FNDDS
|
| + | 103 |
Egg Roll Meatless
1 miniature egg roll
|
27.3mg
(1% DV)
|
FNDDS
|
| + | 104 |
Quesadilla With Meat
1 slice or wedge
|
27.8mg
(1% DV)
|
FNDDS
|
| + | 105 |
29.9mg
(1% DV)
|
Branded Food
|
|
| + | 106 |
29.9mg
(1% DV)
|
Branded Food
|
|
| + | 107 |
29.9mg
(1% DV)
|
Branded Food
|
|
| + | 108 |
29.9mg
(1% DV)
|
Branded Food
|
|
| + | 109 |
30mg
(1% DV)
|
Branded Food
|
|
| + | 110 |
30.2mg
(1% DV)
|
Branded Food
|
|
| + | 111 |
30.2mg
(1% DV)
|
Branded Food
|
|
| + | 112 |
Sushi Roll Salmon
1 piece
|
30.3mg
(1% DV)
|
FNDDS
|
| + | 113 |
30.8mg
(1% DV)
|
FNDDS
|
|
| + | 114 |
31.5mg
(1% DV)
|
FNDDS
|
|
| + | 115 |
34.5mg
(1% DV)
|
Branded Food
|
|
| + | 116 |
Egg Roll With Chicken Or Turkey
1 miniature egg roll
|
34.6mg
(1% DV)
|
FNDDS
|
| + | 117 |
34.7mg
(1% DV)
|
Branded Food
|
|
| + | 118 |
34.8mg
(1% DV)
|
Branded Food
|
|
| + | 119 |
34.9mg
(1% DV)
|
Branded Food
|
|
| + | 120 |
34.9mg
(1% DV)
|
Branded Food
|
|
| + | 121 |
34.9mg
(1% DV)
|
Branded Food
|
|
| + | 122 |
35mg
(1% DV)
|
Branded Food
|
|
| + | 123 |
35mg
(1% DV)
|
Branded Food
|
|
| + | 124 |
35.1mg
(1% DV)
|
Branded Food
|
|
| + | 125 |
35.2mg
(1% DV)
|
Branded Food
|
|
| + | 126 |
Sushi Roll Tuna
1 piece
|
35.7mg
(1% DV)
|
FNDDS
|
| + | 127 |
Spanakopitta
1 cubic inch
|
36mg
(1% DV)
|
FNDDS
|
| + | 128 |
Sushi Topped With Eel
1 piece
|
37.5mg
(1% DV)
|
FNDDS
|
| + | 129 |
38mg
(1% DV)
|
Branded Food
|
|
| + | 130 |
38.1mg
(1% DV)
|
FNDDS
|
|
| + | 131 |
38.3mg
(1% DV)
|
Branded Food
|
|
| + | 132 |
38.4mg
(1% DV)
|
FNDDS
|
|
| + | 133 |
Flavored Pasta
1 cup
|
38.9mg
(1% DV)
|
FNDDS
|
| + | 134 |
39.2mg
(1% DV)
|
FNDDS
|
|
| + | 135 |
39.6mg
(1% DV)
|
Branded Food
|
|
| + | 136 |
39.8mg
(1% DV)
|
Branded Food
|
|
| + | 137 |
39.8mg
(1% DV)
|
Branded Food
|
|
| + | 138 |
39.9mg
(1% DV)
|
Branded Food
|
|
| + | 139 |
40mg
(1% DV)
|
Branded Food
|
|
| + | 140 |
40mg
(1% DV)
|
Branded Food
|
|
| + | 141 |
40.2mg
(1% DV)
|
Branded Food
|
|
| + | 142 |
40.9mg
(1% DV)
|
Branded Food
|
|
| + | 143 |
40.9mg
(1% DV)
|
Branded Food
|
|
| + | 144 |
42mg
(1% DV)
|
Branded Food
|
|
| + | 145 |
42.9mg
(1% DV)
|
Branded Food
|
|
| + | 146 |
43mg
(1% DV)
|
Branded Food
|
|
| + | 147 |
43.1mg
(1% DV)
|
Branded Food
|
|
| + | 148 |
Rice Meal Fritter Puerto Rican Style
1 cruller (3" x 2" x 1/2")
|
43.5mg
(1% DV)
|
FNDDS
|
| + | 149 |
Sushi Topped With Egg
1 piece
|
44mg
(1% DV)
|
FNDDS
|
| + | 150 |
Potato Pancake
1 miniature/bite size pancake
|
44.9mg
(1% DV)
|
FNDDS
|
| + | 151 |
45mg
(1% DV)
|
Branded Food
|
|
| + | 152 |
45.1mg
(1% DV)
|
Branded Food
|
|
| + | 153 |
46mg
(1% DV)
|
Branded Food
|
|
| + | 154 |
Sushi Topped With Salmon
1 piece
|
46.6mg
(1% DV)
|
FNDDS
|
| + | 155 |
46.8mg
(1% DV)
|
Branded Food
|
|
| + | 156 |
46.8mg
(1% DV)
|
Branded Food
|
|
| + | 157 |
47.5mg
(1% DV)
|
FNDDS
|
|
| + | 158 |
Taco Or Tostada With Fish
1 miniature taco
|
48.4mg
(1% DV)
|
FNDDS
|
| + | 159 |
48.9mg
(1% DV)
|
Branded Food
|
|
| + | 160 |
49mg
(1% DV)
|
Branded Food
|
|
| + | 161 |
Macaroni and cheese, box mix with cheese sauce, unprepared
1 serving (3.5 oz)
|
49.3mg
(1% DV)
|
Standard Release
|
| + | 162 |
49.4mg
(1% DV)
|
Branded Food
|
|
| + | 163 |
49.7mg
(1% DV)
|
Branded Food
|
|
| + | 164 |
49.7mg
(1% DV)
|
Branded Food
|
|
| + | 165 |
49.7mg
(1% DV)
|
Branded Food
|
|
| + | 166 |
49.7mg
(1% DV)
|
Branded Food
|
|
| + | 167 |
49.7mg
(1% DV)
|
Branded Food
|
|
| + | 168 |
49.7mg
(1% DV)
|
Branded Food
|
|
| + | 169 |
49.7mg
(1% DV)
|
Branded Food
|
|
| + | 170 |
50mg
(1% DV)
|
Branded Food
|
|
| + | 171 |
50.1mg
(1% DV)
|
Branded Food
|
|
| + | 172 |
51.5mg
(1% DV)
|
FNDDS
|
|
| + | 173 |
52mg
(1% DV)
|
Branded Food
|
|
| + | 174 |
52.2mg
(1% DV)
|
FNDDS
|
|
| + | 175 |
53mg
(1% DV)
|
Branded Food
|
|
| + | 176 |
53.1mg
(1% DV)
|
Branded Food
|
|
| + | 177 |
53.1mg
(1% DV)
|
Branded Food
|
|
| + | 178 |
54.4mg
(1% DV)
|
Branded Food
|
|
| + | 179 |
54.7mg
(1% DV)
|
Branded Food
|
|
| + | 180 |
54.7mg
(1% DV)
|
FNDDS
|
|
| + | 181 |
Congee With Vegetables
1 cup
|
54.8mg
(1% DV)
|
FNDDS
|
| + | 182 |
Meat Turnover Puerto Rican Style
1 turnover
|
54.9mg
(1% DV)
|
FNDDS
|
| + | 183 |
55mg
(1% DV)
|
Branded Food
|
|
| + | 184 |
55.1mg
(1% DV)
|
Branded Food
|
|
| + | 185 |
55.1mg
(1% DV)
|
Branded Food
|
|
| + | 186 |
55.5mg
(1% DV)
|
Branded Food
|
|
| + | 187 |
Sushi Topped With Tuna
1 piece
|
55.7mg
(1% DV)
|
FNDDS
|
| + | 188 |
Gnocchi Cheese
1 cup
|
56mg
(1% DV)
|
FNDDS
|
| + | 189 |
Taquito Or Flauta With Cheese
1 small taquito
|
56.2mg
(1% DV)
|
FNDDS
|
| + | 190 |
56.8mg
(1% DV)
|
Branded Food
|
|
| + | 191 |
56.9mg
(1% DV)
|
FNDDS
|
|
| + | 192 |
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable
1 wonton, any size
|
57.2mg
(1% DV)
|
FNDDS
|
| + | 193 |
Wonton Fried Meatless
1 wonton, any size
|
57.2mg
(1% DV)
|
FNDDS
|
| + | 194 |
Wonton Fried Filled With Meat Poultry Or Seafood
1 wonton, any size
|
57.2mg
(1% DV)
|
FNDDS
|
| + | 195 |
57.8mg
(1% DV)
|
Branded Food
|
|
| + | 196 |
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried
1 jalapeno pepper
|
58.3mg
(1% DV)
|
FNDDS
|
| + | 197 |
59mg
(1% DV)
|
Standard Release
|
|
| + | 198 |
59mg
(1% DV)
|
Branded Food
|
|
| + | 199 |
59.1mg
(1% DV)
|
Branded Food
|
|
| + | 200 |
59.1mg
(1% DV)
|
Branded Food
|