Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fats and Oils Highest in PRAL score

38 results
Name
PRAL score
Data source
+ 1
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.17
Standard Release (Common)
+ 2
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0.16
Standard Release (Common)
+ 3
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0.01
Standard Release (Common)
+ 4
Herring Oil (Fish oil, herring) 1 tbsp
0
Standard Release (Common)
+ 5
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0
Standard Release (Common)
+ 6
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0
Standard Release (Common)
+ 7
Teaseed Oil (Oil, teaseed) 1 tablespoon
0
Standard Release (Common)
+ 8
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0
Standard Release (Common)
+ 9
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0
Standard Release (Common)
+ 10
Canola Oil (Oil, canola) 1 tbsp
0
Standard Release (Common)
+ 11
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0
Standard Release (Common)
+ 12
Mustard Oil (Oil, mustard) 1 tbsp
0
Standard Release (Common)
+ 13
Sardine Oil (Fish oil, sardine) 1 tbsp
0
Standard Release (Common)
+ 14
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0
Standard Release (Common)
+ 15
Salmon Oil (Fish oil, salmon) 1 tbsp
0
Standard Release (Common)
+ 16
Bacon Grease (Animal fat, bacon grease) 1 tsp
0
Standard Release (Common)
+ 17
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0
Standard Release (Common)
+ 18
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0
Standard Release (Common)
+ 19
Avocado Oil (Oil, avocado) 1 tbsp
0
Standard Release (Common)
+ 20
Cod Liver Oil (Fish oil, cod liver) 1 tsp
0
Standard Release (Common)
+ 21
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0
Standard Release (Common)
+ 22
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0
Standard Release (Common)
+ 23
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0
Standard Release (Common)
+ 24
Palm Oil (Oil, palm) 1 tbsp
0
Standard Release (Common)
+ 25
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0
Standard Release (Common)
+ 26
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0
Standard Release (Common)
+ 27
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0
Standard Release (Common)
+ 28
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0
Standard Release (Common)
+ 29
Walnut Oil (Oil, walnut) 1 tbsp
0
Standard Release (Common)
+ 30
Almond Oil (Oil, almond) 1 tablespoon
0
Standard Release (Common)
+ 31
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0
Standard Release (Common)
+ 32
Beef Tallow (Fat, beef tallow) 1 tbsp
0
Standard Release (Common)
+ 33
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0
Standard Release (Common)
+ 34
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0
Standard Release (Common)
+ 35
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0
Standard Release (Common)
+ 36
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
0
Standard Release (Common)
+ 37
Coconut Oil (Oil, coconut) 1 tbsp
0
Standard Release (Common)
+ 38
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0
Standard Release (Common)