Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Lowest in Proline

32 results

		Name	Proline	Data source
+	1	Rice Bran (Rice bran, crude) 1 tablespoon	49mg	Standard Release (Common)
+	2	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	146mg	Standard Release (Common)
+	3	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	201mg	Standard Release (Common)
+	4	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	208mg	Standard Release (Common)
+	5	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	213mg	Standard Release (Common)
+	6	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	217mg	Standard Release (Common)
+	7	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	225mg	Standard Release (Common)
+	8	Hominy, canned, white 1 cup	228mg	Standard Release (Common)
+	9	Cooked Wild Rice (Wild rice, cooked) 1 cup	230mg	Standard Release (Common)
+	10	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	244mg	Standard Release (Common)
+	11	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	291mg	Standard Release (Common)
+	12	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	321mg	Standard Release (Common)
+	13	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	349mg	Standard Release (Common)
+	14	Cooked Oat Bran (Oat bran, cooked) 1 cup	368mg	Standard Release (Common)
+	15	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	422mg	Standard Release (Common)
+	16	Quinoa, cooked 1 cup	444mg	Standard Release (Common)
+	17	Cooked Millet (Millet, cooked) 1 cup	485mg	Standard Release (Common)
+	18	Cooked Teff (Teff, cooked) 1 cup	486mg	Standard Release (Common)
+	19	Cooked Bulgur (Bulgur, cooked) 1 cup	582mg	Standard Release (Common)
+	20	Couscous, cooked 1 cup, cooked	655mg	Standard Release (Common)
+	21	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	746mg	Standard Release (Common)
+	22	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	755mg	Standard Release (Common)
+	23	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	774mg	Standard Release (Common)
+	24	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	788mg	Standard Release (Common)
+	25	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	792mg	Standard Release (Common)
+	26	Uncooked Buckwheat (Buckwheat) 1 cup	862mg	Standard Release (Common)
+	27	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	865mg	Standard Release (Common)
+	28	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	865mg	Standard Release (Common)
+	29	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	866mg	Standard Release (Common)
+	30	Raw Oat Bran (Oat bran, raw) 1 cup	923mg	Standard Release (Common)
+	31	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	1065mg	Standard Release (Common)
+	32	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1457mg	Standard Release (Common)