Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
7.3mg
(561% DV)
|
Standard Release (Common)
|
||
2 |
6.8mg
(523% DV)
|
Standard Release (Common)
|
||
3 |
6.8mg
(523% DV)
|
Standard Release (Common)
|
||
4 |
4.6mg
(353% DV)
|
Standard Release (Common)
|
||
5 |
3.7mg
(285% DV)
|
Standard Release (Common)
|
||
6 |
3.7mg
(282% DV)
|
Standard Release (Common)
|
||
7 |
3.6mg
(276% DV)
|
Standard Release (Common)
|
||
8 |
3.4mg
(263% DV)
|
Standard Release (Common)
|
||
9 |
3.2mg
(246% DV)
|
Standard Release (Common)
|
||
10 |
2.7mg
(211% DV)
|
Standard Release (Common)
|
||
11 |
2.5mg
(193% DV)
|
Standard Release (Common)
|
||
12 |
2.4mg
(183% DV)
|
Standard Release (Common)
|
||
13 |
2.3mg
(174% DV)
|
Standard Release (Common)
|
||
14 |
2.3mg
(173% DV)
|
Standard Release (Common)
|
||
15 |
2.2mg
(170% DV)
|
Standard Release (Common)
|
||
16 |
2.2mg
(167% DV)
|
Standard Release (Common)
|
||
17 |
2.1mg
(163% DV)
|
Standard Release (Common)
|
||
18 |
2.1mg
(158% DV)
|
Standard Release (Common)
|
||
19 |
2.1mg
(158% DV)
|
Standard Release (Common)
|
||
20 |
2mg
(157% DV)
|
Standard Release (Common)
|
||
21 |
Beverages, Protein powder whey based
100 grams
|
2mg
(155% DV)
|
Standard Release (Common)
|
|
22 |
2mg
(153% DV)
|
Standard Release (Common)
|
||
23 |
2mg
(152% DV)
|
Standard Release (Common)
|
||
24 |
1.9mg
(149% DV)
|
Standard Release (Common)
|
||
25 |
1.8mg
(142% DV)
|
Standard Release (Common)
|
||
26 |
1.8mg
(140% DV)
|
Standard Release (Common)
|
||
27 |
1.8mg
(138% DV)
|
Standard Release (Common)
|
||
28 |
1.8mg
(138% DV)
|
Standard Release (Common)
|
||
29 |
1.8mg
(138% DV)
|
Standard Release (Common)
|
||
30 |
1.8mg
(138% DV)
|
Standard Release (Common)
|
||
31 |
1.7mg
(134% DV)
|
Standard Release (Common)
|
||
32 |
1.7mg
(133% DV)
|
Standard Release (Common)
|
||
33 |
1.7mg
(133% DV)
|
Standard Release (Common)
|
||
34 |
1.7mg
(133% DV)
|
Standard Release (Common)
|
||
35 |
1.7mg
(133% DV)
|
Standard Release (Common)
|
||
36 |
1.7mg
(131% DV)
|
Standard Release (Common)
|
||
37 |
1.7mg
(127% DV)
|
Standard Release (Common)
|
||
38 |
1.6mg
(123% DV)
|
Standard Release (Common)
|
||
39 |
Beverages, Energy drink, ROCKSTAR
100 grams
|
1.6mg
(123% DV)
|
Standard Release (Common)
|
|
40 |
1.6mg
(123% DV)
|
Standard Release (Common)
|
||
41 |
1.6mg
(121% DV)
|
Standard Release (Common)
|
||
42 |
1.6mg
(120% DV)
|
Standard Release (Common)
|
||
43 |
1.6mg
(119% DV)
|
Standard Release (Common)
|
||
44 |
1.5mg
(117% DV)
|
Standard Release (Common)
|
||
45 |
1.5mg
(117% DV)
|
Standard Release (Common)
|
||
46 |
1.5mg
(117% DV)
|
Standard Release (Common)
|
||
47 |
1.5mg
(115% DV)
|
Standard Release (Common)
|
||
48 |
1.5mg
(115% DV)
|
Standard Release (Common)
|
||
49 |
1.5mg
(115% DV)
|
Standard Release (Common)
|
||
50 |
1.5mg
(115% DV)
|
Standard Release (Common)
|
||
51 |
1.5mg
(115% DV)
|
Standard Release (Common)
|
||
52 |
1.5mg
(115% DV)
|
Standard Release (Common)
|
||
53 |
1.5mg
(115% DV)
|
Standard Release (Common)
|
||
54 |
1.5mg
(115% DV)
|
Standard Release (Common)
|
||
55 |
1.5mg
(115% DV)
|
Standard Release (Common)
|
||
56 |
1.5mg
(114% DV)
|
Standard Release (Common)
|
||
57 |
1.5mg
(113% DV)
|
Standard Release (Common)
|
||
58 |
1.4mg
(110% DV)
|
Standard Release (Common)
|
||
59 |
1.4mg
(109% DV)
|
Standard Release (Common)
|
||
60 |
1.4mg
(109% DV)
|
Standard Release (Common)
|
||
61 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
62 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
63 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
64 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
65 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
66 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
67 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
68 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
69 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
70 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
71 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
72 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
73 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
74 |
1.4mg
(108% DV)
|
Standard Release (Common)
|
||
75 |
1.4mg
(106% DV)
|
Standard Release (Common)
|
||
76 |
1.4mg
(105% DV)
|
Standard Release (Common)
|
||
77 |
1.4mg
(105% DV)
|
Standard Release (Common)
|
||
78 |
1.3mg
(104% DV)
|
Standard Release (Common)
|
||
79 |
1.3mg
(103% DV)
|
Standard Release (Common)
|
||
80 |
1.3mg
(102% DV)
|
Standard Release (Common)
|
||
81 |
1.3mg
(102% DV)
|
Standard Release (Common)
|
||
82 |
1.3mg
(100% DV)
|
Standard Release (Common)
|
||
83 |
1.3mg
(100% DV)
|
Standard Release (Common)
|
||
84 |
1.3mg
(99% DV)
|
Standard Release (Common)
|
||
85 |
1.3mg
(98% DV)
|
Standard Release (Common)
|
||
86 |
1.3mg
(98% DV)
|
Standard Release (Common)
|
||
87 |
1.3mg
(98% DV)
|
Standard Release (Common)
|
||
88 |
1.3mg
(96% DV)
|
Standard Release (Common)
|
||
89 |
1.2mg
(95% DV)
|
Standard Release (Common)
|
||
90 |
Cereals, CREAM OF WHEAT, instant, dry
100 grams
|
1.2mg
(93% DV)
|
Standard Release (Common)
|
|
91 |
1.2mg
(93% DV)
|
Standard Release (Common)
|
||
92 |
1.2mg
(93% DV)
|
Standard Release (Common)
|
||
93 |
1.2mg
(93% DV)
|
Standard Release (Common)
|
||
94 |
1.2mg
(92% DV)
|
Standard Release (Common)
|
||
95 |
1.2mg
(92% DV)
|
Standard Release (Common)
|
||
96 |
1.2mg
(92% DV)
|
Standard Release (Common)
|
||
97 |
1.2mg
(90% DV)
|
Standard Release (Common)
|
||
98 |
1.1mg
(88% DV)
|
Standard Release (Common)
|
||
99 |
1.1mg
(86% DV)
|
Standard Release (Common)
|
||
100 |
Cereals, MALT-O-MEAL, chocolate, dry
100 grams
|
1.1mg
(86% DV)
|
Standard Release (Common)
|
|
101 |
1.1mg
(82% DV)
|
Standard Release (Common)
|
||
102 |
1.1mg
(82% DV)
|
Standard Release (Common)
|
||
103 |
1.1mg
(81% DV)
|
Standard Release (Common)
|
||
104 |
1mg
(80% DV)
|
Standard Release (Common)
|
||
105 |
1mg
(80% DV)
|
Standard Release (Common)
|
||
106 |
1mg
(78% DV)
|
Standard Release (Common)
|
||
107 |
1mg
(77% DV)
|
Standard Release (Common)
|
||
108 |
1mg
(77% DV)
|
Standard Release (Common)
|
||
109 |
1mg
(76% DV)
|
Standard Release (Common)
|
||
110 |
Beverages, Whey protein powder isolate
100 grams
|
1mg
(76% DV)
|
Standard Release (Common)
|
|
111 |
1mg
(76% DV)
|
Standard Release (Common)
|
||
112 |
1mg
(76% DV)
|
Standard Release (Common)
|
||
113 |
1mg
(75% DV)
|
Standard Release (Common)
|
||
114 |
0.9mg
(73% DV)
|
Standard Release (Common)
|
||
115 |
0.9mg
(72% DV)
|
Standard Release (Common)
|
||
116 |
0.9mg
(72% DV)
|
Standard Release (Common)
|
||
117 |
0.9mg
(72% DV)
|
Standard Release (Common)
|
||
118 |
0.9mg
(72% DV)
|
Standard Release (Common)
|
||
119 |
0.9mg
(71% DV)
|
Standard Release (Common)
|
||
120 |
0.9mg
(71% DV)
|
Standard Release (Common)
|
||
121 |
0.9mg
(70% DV)
|
Standard Release (Common)
|
||
122 |
0.9mg
(69% DV)
|
Standard Release (Common)
|
||
123 |
0.9mg
(67% DV)
|
Standard Release (Common)
|
||
124 |
0.9mg
(67% DV)
|
Standard Release (Common)
|
||
125 |
0.9mg
(66% DV)
|
Standard Release (Common)
|
||
126 |
0.9mg
(66% DV)
|
Standard Release (Common)
|
||
127 |
0.9mg
(65% DV)
|
Standard Release (Common)
|
||
128 |
0.9mg
(65% DV)
|
Standard Release (Common)
|
||
129 |
0.9mg
(65% DV)
|
Standard Release (Common)
|
||
130 |
0.8mg
(65% DV)
|
Standard Release (Common)
|
||
131 |
0.8mg
(65% DV)
|
Standard Release (Common)
|
||
132 |
0.8mg
(65% DV)
|
Standard Release (Common)
|
||
133 |
0.8mg
(63% DV)
|
Standard Release (Common)
|
||
134 |
0.8mg
(63% DV)
|
Standard Release (Common)
|
||
135 |
0.8mg
(63% DV)
|
Standard Release (Common)
|
||
136 |
0.8mg
(63% DV)
|
Standard Release (Common)
|
||
137 |
0.8mg
(62% DV)
|
Standard Release (Common)
|
||
138 |
0.8mg
(62% DV)
|
Standard Release (Common)
|
||
139 |
0.8mg
(62% DV)
|
Standard Release (Common)
|
||
140 |
0.8mg
(62% DV)
|
Standard Release (Common)
|
||
141 |
0.8mg
(62% DV)
|
Standard Release (Common)
|
||
142 |
0.8mg
(62% DV)
|
Standard Release (Common)
|
||
143 |
0.8mg
(62% DV)
|
Standard Release (Common)
|
||
144 |
0.8mg
(60% DV)
|
Standard Release (Common)
|
||
145 |
0.8mg
(59% DV)
|
Standard Release (Common)
|
||
146 |
0.8mg
(58% DV)
|
Standard Release (Common)
|
||
147 |
0.8mg
(58% DV)
|
Standard Release (Common)
|
||
148 |
0.8mg
(58% DV)
|
Standard Release (Common)
|
||
149 |
0.7mg
(58% DV)
|
Standard Release (Common)
|
||
150 |
0.7mg
(57% DV)
|
Standard Release (Common)
|
||
151 |
0.7mg
(57% DV)
|
Standard Release (Common)
|
||
152 |
0.7mg
(56% DV)
|
Standard Release (Common)
|
||
153 |
0.7mg
(55% DV)
|
Standard Release (Common)
|
||
154 |
0.7mg
(55% DV)
|
Standard Release (Common)
|
||
155 |
0.7mg
(55% DV)
|
Standard Release (Common)
|
||
156 |
0.7mg
(54% DV)
|
Standard Release (Common)
|
||
157 |
0.7mg
(54% DV)
|
Standard Release (Common)
|
||
158 |
0.7mg
(54% DV)
|
Standard Release (Common)
|
||
159 |
0.7mg
(54% DV)
|
Standard Release (Common)
|
||
160 |
0.7mg
(54% DV)
|
Standard Release (Common)
|
||
161 |
0.7mg
(53% DV)
|
Standard Release (Common)
|
||
162 |
0.7mg
(53% DV)
|
Standard Release (Common)
|
||
163 |
0.7mg
(53% DV)
|
Standard Release (Common)
|
||
164 |
0.7mg
(52% DV)
|
Standard Release (Common)
|
||
165 |
0.7mg
(52% DV)
|
Standard Release (Common)
|
||
166 |
0.7mg
(52% DV)
|
Standard Release (Common)
|
||
167 |
0.7mg
(52% DV)
|
Standard Release (Common)
|
||
168 |
0.7mg
(52% DV)
|
Standard Release (Common)
|
||
169 |
0.7mg
(50% DV)
|
Standard Release (Common)
|
||
170 |
0.7mg
(50% DV)
|
Standard Release (Common)
|
||
171 |
0.6mg
(48% DV)
|
Standard Release (Common)
|
||
172 |
0.6mg
(47% DV)
|
Standard Release (Common)
|
||
173 |
0.6mg
(46% DV)
|
Standard Release (Common)
|
||
174 |
Emu, fan fillet, cooked, broiled
100 grams
|
0.6mg
(46% DV)
|
Standard Release (Common)
|
|
175 |
0.6mg
(45% DV)
|
Standard Release (Common)
|
||
176 |
0.6mg
(45% DV)
|
Standard Release (Common)
|
||
177 |
0.6mg
(44% DV)
|
Standard Release (Common)
|
||
178 |
0.6mg
(44% DV)
|
Standard Release (Common)
|
||
179 |
0.6mg
(44% DV)
|
Standard Release (Common)
|
||
180 |
Beverages, Cocoa mix, powder
100 grams
|
0.6mg
(43% DV)
|
Standard Release (Common)
|
|
181 |
0.6mg
(43% DV)
|
Standard Release (Common)
|
||
182 |
0.6mg
(43% DV)
|
Standard Release (Common)
|
||
183 |
0.6mg
(43% DV)
|
Standard Release (Common)
|
||
184 |
0.6mg
(43% DV)
|
Standard Release (Common)
|
||
185 |
0.6mg
(42% DV)
|
Standard Release (Common)
|
||
186 |
0.5mg
(42% DV)
|
Standard Release (Common)
|
||
187 |
0.5mg
(41% DV)
|
Standard Release (Common)
|
||
188 |
0.5mg
(41% DV)
|
Standard Release (Common)
|
||
189 |
0.5mg
(40% DV)
|
Standard Release (Common)
|
||
190 |
0.5mg
(40% DV)
|
Standard Release (Common)
|
||
191 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
192 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
193 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
194 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
195 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
196 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
197 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
198 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
199 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
200 |
0.5mg
(37% DV)
|
Standard Release (Common)
|