Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in Saturated Fats

46 results

		Name	Saturated Fats	Data source
+	1	Coconut Oil (Oil, coconut) 1 tbsp	11.2g (56% DV)	Standard Release (Common)
+	2	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	11.1g (55% DV)	Standard Release (Common)
+	3	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	8.1g (41% DV)	Standard Release (Common)
+	4	Palm Oil (Oil, palm) 1 tbsp	6.7g (34% DV)	Standard Release (Common)
+	5	Beef Tallow (Fat, beef tallow) 1 tbsp	6.4g (32% DV)	Standard Release (Common)
+	6	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	4.6g (23% DV)	Standard Release (Common)
+	7	Menhaden Oil (Fish oil, menhaden) 1 tbsp	4.1g (21% DV)	Standard Release (Common)
+	8	Sardine Oil (Fish oil, sardine) 1 tbsp	4.1g (20% DV)	Standard Release (Common)
+	9	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	3.9g (19% DV)	Standard Release (Common)
+	10	Rendered Chicken Fat (Fat, chicken) 1 tbsp	3.8g (19% DV)	Standard Release (Common)
+	11	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	3.5g (18% DV)	Standard Release (Common)
+	12	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	3.2g (16% DV)	Standard Release (Common)
+	13	Herring Oil (Fish oil, herring) 1 tbsp	2.9g (14% DV)	Standard Release (Common)
+	14	Teaseed Oil (Oil, teaseed) 1 tablespoon	2.9g (14% DV)	Standard Release (Common)
+	15	Salmon Oil (Fish oil, salmon) 1 tbsp	2.7g (14% DV)	Standard Release (Common)
+	16	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	2.7g (13% DV)	Standard Release (Common)
+	17	Rice Bran Oil (Oil, rice bran) 1 tablespoon	2.7g (13% DV)	Standard Release (Common)
+	18	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	2.3g (11% DV)	Standard Release (Common)
+	19	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	2.2g (11% DV)	Standard Release (Common)
+	20	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	2.1g (11% DV)	Standard Release (Common)
+	21	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	2g (10% DV)	Standard Release (Common)
+	22	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	2g (10% DV)	Standard Release (Common)
+	23	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	1.9g (10% DV)	Standard Release (Common)
+	24	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	1.9g (9% DV)	Standard Release (Common)
+	25	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	1.8g (9% DV)	Standard Release (Common)
+	26	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	1.8g (9% DV)	Standard Release (Common)
+	27	Bacon Grease (Animal fat, bacon grease) 1 tsp	1.7g (8% DV)	Standard Release (Common)
+	28	Mustard Oil (Oil, mustard) 1 tbsp	1.6g (8% DV)	Standard Release (Common)
+	29	Avocado Oil (Oil, avocado) 1 tbsp	1.6g (8% DV)	Standard Release (Common)
+	30	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	1.5g (8% DV)	Standard Release (Common)
+	31	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	1.3g (7% DV)	Standard Release (Common)
+	32	Walnut Oil (Oil, walnut) 1 tbsp	1.2g (6% DV)	Standard Release (Common)
+	33	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	1.2g (6% DV)	Standard Release (Common)
+	34	Almond Oil (Oil, almond) 1 tablespoon	1.1g (6% DV)	Standard Release (Common)
+	35	Canola Oil (Oil, canola) 1 tbsp	1g (5% DV)	Standard Release (Common)
+	36	Cod Liver Oil (Fish oil, cod liver) 1 tsp	1g (5% DV)	Standard Release (Common)
+	37	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	1g (5% DV)	Standard Release (Common)
+	38	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	0.9g (5% DV)	Standard Release (Common)
+	39	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	0.9g (4% DV)	Standard Release (Common)
+	40	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.9g (4% DV)	Standard Release (Common)
+	41	Wheat Germ Oil (Oil, wheat germ) 1 tsp	0.8g (4% DV)	Standard Release (Common)
+	42	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0.8g (4% DV)	Standard Release (Common)
+	43	Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp	0.8g (4% DV)	Standard Release (Common)
+	44	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.5g (2% DV)	Standard Release (Common)
+	45	Russian Dressing (Salad dressing, russian dressing) 1 tbsp	0.4g (2% DV)	Standard Release (Common)
+	46	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.1g (1% DV)	Standard Release (Common)