Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Selenium

200 results
Name
Selenium
Data source
+ 1
Publix Super Markets, Inc. - Salted Deluxe Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, And Pistachio Nuts, Salted Deluxe Mixed Nuts (Salted Deluxe Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, And Pistachio Nuts, Salted Deluxe Mixed Nuts) 1 oz Brand: Publix Super Markets, Inc.
35000mcg (63636% DV)
Branded Food
+ 2
Three Vee Food&syrup Prod. Inc. - Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2o, Mellow Mango (Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2o, Mellow Mango) 1.0 OZA Brand: Three Vee Food&syrup Prod. Inc.
6000mcg (10909% DV)
Branded Food
+ 3
Whole Alternatives Llc - Mango Mood Defense Fruit Concentrate, Mango Mood (Mango Mood Defense Fruit Concentrate, Mango Mood) 1.0 OZA Brand: Whole Alternatives Llc
6000mcg (10909% DV)
Branded Food
+ 4
Oh My Gosh...yum! - Savory Mushroom Handcrafted Veggieburgers (Savory Mushroom Handcrafted Veggieburgers) 1 burger (114g/4.0oz) Brand: Oh My Gosh...yum!
5000mcg (9091% DV)
Branded Food
+ 5
Oh My Gosh...yum! - Madras Curry Handcrafted Veggieburgers (Madras Curry Handcrafted Veggieburgers) 1 burger (114g/4.0oz) Brand: Oh My Gosh...yum!
4000.3mcg (7273% DV)
Branded Food
+ 6
Oh My Gosh...yum! - Madras Curry Handcrafted Veggieburgers, Madras Curry (Madras Curry Handcrafted Veggieburgers, Madras Curry) 4.0 ONZ Brand: Oh My Gosh...yum!
4000.3mcg (7273% DV)
Branded Food
+ 7
Food For Life Baking Co Inc - Prophet's Pocket Bread (Prophet's Pocket Bread) 47 GRM Brand: Food For Life Baking Co Inc
4000.2mcg (7273% DV)
Branded Food
+ 8
Oh My Gosh...yum! - Spicy Italian Handcraft Veggieburgers (Spicy Italian Handcraft Veggieburgers) 1 burger (114g/4.0oz) Brand: Oh My Gosh...yum!
3000.5mcg (5455% DV)
Branded Food
+ 9
Oh My Gosh...yum! - Original Handcraft Veggieburgers (Original Handcraft Veggieburgers) 1 burger (114g/4.0oz) Brand: Oh My Gosh...yum!
3000.5mcg (5455% DV)
Branded Food
+ 10
Sea lion, Steller, liver (Alaska Native) 100 grams
693mcg (1260% DV)
Standard Release
+ 11
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
544.4mcg (990% DV)
Standard Release (Common)
+ 12
Essential Living Foods - Organic Brazil Nuts (Organic Brazil Nuts) Brand: Essential Living Foods
541.8mcg (985% DV)
Branded Food
+ 13
Essential Living Foods - Essential Living Foods Organic Brazil Nuts 6 pieces Brand: Essential Living Foods
541.8mcg (985% DV)
Branded Food
+ 14
Lyle Style - Jubali Smoothie Lala Berry 8 oz Brand: Lyle Style
458.8mcg (834% DV)
Branded Food
+ 15
Lyle Style - Jubali, Smoothie, Lala Berry (Jubali, Smoothie, Lala Berry) Brand: Lyle Style
458.8mcg (834% DV)
Branded Food
+ 16
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup
436.1mcg (793% DV)
Standard Release
+ 17
Sea lion, Steller, kidney (Alaska Native) 100 grams
274mcg (498% DV)
Standard Release
+ 18
The Boss Food Company - Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder (Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder) 1.7 ONZ Brand: The Boss Food Company
252mcg (458% DV)
Branded Food
+ 19
Meat Pie Puerto Rican Style 1 pie (9" dia)
240.9mcg (438% DV)
FNDDS
+ 20
Lobster With Bread Stuffing Baked 1 lobster
218mcg (396% DV)
FNDDS
+ 21
Mixed Nuts Unroasted 1 cup
208.9mcg (380% DV)
FNDDS
+ 22
The Boss Food Company - Raw Superfood Bar, Sour Cherry Sunflower Seed + Maqui Berry Powder (Raw Superfood Bar, Sour Cherry Sunflower Seed + Maqui Berry Powder) 1.7 ONZ Brand: The Boss Food Company
203mcg (369% DV)
Branded Food
+ 23
Nabisco Food Company - Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias, Mixed Nuts (Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias, Mixed Nuts) 1 pack Brand: Nabisco Food Company
202.9mcg (369% DV)
Branded Food
+ 24
Mixed Nuts Without Peanuts Unsalted 1 cup
202.5mcg (368% DV)
FNDDS
+ 25
Mixed Nuts Without Peanuts Salted 1 cup
200.9mcg (365% DV)
FNDDS
+ 26
Smelt, dried (Alaska Native) 100 grams
194mcg (353% DV)
Standard Release
+ 27
Tuna Fresh Baked Or Broiled Fat Not Added In Cooking 1 small fillet
194mcg (353% DV)
FNDDS
+ 28
Tuna Fresh Steamed Or Poached 1 small fillet
193.6mcg (352% DV)
FNDDS
+ 29
Tuna Fresh Baked Or Broiled Fat Added In Cooking 1 small fillet
188.4mcg (342% DV)
FNDDS
+ 30
Tuna Fresh Cooked Ns As To Cooking Method 1 small fillet
188.4mcg (342% DV)
FNDDS
+ 31
Lamb, variety meats and by-products, kidneys, cooked, braised 3 oz
186mcg (338% DV)
Standard Release
+ 32
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
183.9mcg (334% DV)
Standard Release (Common)
+ 33
Cake Tres Leche 1 cake
179.6mcg (326% DV)
FNDDS
+ 34
Wheat, durum 1 cup
171.6mcg (312% DV)
Standard Release
+ 35
Tuna Pot Pie 1 pie
170.7mcg (310% DV)
FNDDS
+ 36
Tuna Fresh Coated Baked Or Broiled Fat Not Added 1 small fillet
159.6mcg (290% DV)
FNDDS
+ 37
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)
159.3mcg (290% DV)
Standard Release
+ 38
Tuna Fresh Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
152.7mcg (278% DV)
FNDDS
+ 39
Pie Shoo-Fly 1 pie (9" dia)
151.9mcg (276% DV)
FNDDS
+ 40
Wheat, KAMUT khorasan, uncooked 1 cup
151.6mcg (276% DV)
Standard Release
+ 41
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
151.1mcg (275% DV)
Standard Release
+ 42
Squid Baked Or Broiled Fat Not Added In Cooking 1 squid
149.6mcg (272% DV)
FNDDS
+ 43
Semolina, enriched 1 cup
149.3mcg (271% DV)
Standard Release
+ 44
Pie Strawberry-Rhubarb Two Crust 1 pie (10" dia)
146mcg (265% DV)
FNDDS
+ 45
Turkey Back 1 back (yield after cooking, bone removed)
146mcg (265% DV)
FNDDS
+ 46
Squid Baked Or Broiled Fat Added In Cooking 1 squid
145.2mcg (264% DV)
FNDDS
+ 47
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced
145.1mcg (264% DV)
Standard Release
+ 48
Beef, variety meats and by-products, kidneys, cooked, simmered 3 oz
142.8mcg (260% DV)
Standard Release
+ 49
Tuna Fresh Coated Fried 1 small fillet
142.1mcg (258% DV)
FNDDS
+ 50
Pie Sour Cream Raisin 1 pie (9" dia)
138.5mcg (252% DV)
FNDDS
+ 51
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced
137.8mcg (250% DV)
Standard Release
+ 52
Wheat, hard red spring 1 cup
135.7mcg (247% DV)
Standard Release
+ 53
Wheat, hard red winter 1 cup
135.7mcg (247% DV)
Standard Release
+ 54
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
133.9mcg (243% DV)
Standard Release
+ 55
Bella Portofino - Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt 1 can drained Brand: Bella Portofino
133.3mcg (242% DV)
Branded Food
+ 56
Starkist Co. - Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt (Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt) 1 CAN DRAINED Brand: Starkist Co.
133.3mcg (242% DV)
Branded Food
+ 57
Starkist Co. - Solid White In Extra Virgin Olive Oil Albacore Tuna (Solid White In Extra Virgin Olive Oil Albacore Tuna) 1 can drained (113g) Brand: Starkist Co.
133.3mcg (242% DV)
Branded Food
+ 58
Starkist Co. - Italian Style Solid In Extra Virgin Olive Oil With Sea Salt Albacore Tuna (Italian Style Solid In Extra Virgin Olive Oil With Sea Salt Albacore Tuna) 1 can, drained (113g) Brand: Starkist Co.
133.3mcg (242% DV)
Branded Food
+ 59
Starkist Co. - Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt, Sea Salt (Solid Yellowfin Tuna In Extra Virgin Olive Oil With Sea Salt, Sea Salt) 1 can drained Brand: Starkist Co.
133.3mcg (242% DV)
Branded Food
+ 60
Starkist Co. - Italian Style Solid In Extra Virgin Olive Oil Albacore Tuna (Italian Style Solid In Extra Virgin Olive Oil Albacore Tuna) 1 can drained (113g) Brand: Starkist Co.
133.3mcg (242% DV)
Branded Food
+ 61
Starkist Co. - Solid In Extra Virgin Olive Oil With Sea Salt Yellowfin Tuna (Solid In Extra Virgin Olive Oil With Sea Salt Yellowfin Tuna) 1 can, drained (113g) Brand: Starkist Co.
133.3mcg (242% DV)
Branded Food
+ 62
Pie Peanut Butter Cream 1 pie (9" dia)
131.6mcg (239% DV)
FNDDS
+ 63
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced
131.1mcg (238% DV)
Standard Release
+ 64
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
130.9mcg (238% DV)
Standard Release (Common)
+ 65
Pie Chiffon Not Chocolate 1 pie (9" dia)
128.3mcg (233% DV)
FNDDS
+ 66
Pie Rhubarb Two Crust 1 pie (9" dia)
126.3mcg (230% DV)
FNDDS
+ 67
Pie Oatmeal 1 pie (9" dia)
125.4mcg (228% DV)
FNDDS
+ 68
Swordfish Baked Or Broiled Fat Not Added In Cooking 1 small fillet
122.9mcg (223% DV)
FNDDS
+ 69
Swordfish Steamed Or Poached 1 small fillet
122.7mcg (223% DV)
FNDDS
+ 70
Lobster With Butter Sauce 1 cup
122.4mcg (223% DV)
FNDDS
+ 71
Sea lion, Steller, heart (Alaska Native) 100 grams
122mcg (222% DV)
Standard Release
+ 72
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1 oz
119.7mcg (218% DV)
Standard Release
+ 73
Tuna With Cream Or White Sauce 1 cup
119.7mcg (218% DV)
FNDDS
+ 74
Swordfish Baked Or Broiled Fat Added In Cooking 1 small fillet
119.3mcg (217% DV)
FNDDS
+ 75
Swordfish Cooked Ns As To Cooking Method 1 small fillet
119.3mcg (217% DV)
FNDDS
+ 76
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
119mcg (216% DV)
Standard Release
+ 77
Tuna Fresh Dried 1 cup, NFS
118.9mcg (216% DV)
FNDDS
+ 78
Starkist Co. - 25% Less Sodium Solid White Albacore In Water Tuna (25% Less Sodium Solid White Albacore In Water Tuna) 1 can, drained (113g) Brand: Starkist Co.
118.7mcg (216% DV)
Branded Food
+ 79
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
118.2mcg (215% DV)
Standard Release
+ 80
Pie Buttermilk 1 pie (9" dia)
117.7mcg (214% DV)
FNDDS
+ 81
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 4 oz
116.7mcg (212% DV)
Standard Release
+ 82
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 1 can
116.5mcg (212% DV)
Standard Release
+ 83
Cake Pineapple Upside Down 1 cake (9" dia, 2" high)
116.4mcg (212% DV)
FNDDS
+ 84
Pie Lemon Not Cream Or Meringue 1 pie (9" dia)
116.3mcg (211% DV)
FNDDS
+ 85
Pie Lemon Cream 1 pie (9" dia)
115.4mcg (210% DV)
FNDDS
+ 86
Calzone With Cheese Meatless 1 calzone or stromboli
113.6mcg (207% DV)
FNDDS
+ 87
Rebbl, Inc. - Banana Nut Organic Protein Super Herb Elixir With Turmeric & Brazil Nuts, Banana Nut (Banana Nut Organic Protein Super Herb Elixir With Turmeric & Brazil Nuts, Banana Nut) 12 OZA Brand: Rebbl, Inc.
113.6mcg (207% DV)
Branded Food
+ 88
Fish, rockfish, Pacific, mixed species, cooked, dry heat 1 fillet
113.5mcg (206% DV)
Standard Release
+ 89
Fish, whitefish, dried (Alaska Native) 100 grams
113mcg (205% DV)
Standard Release
+ 90
Sunflower Seeds Plain Salted 1 cup, without shell
112.9mcg (205% DV)
FNDDS
+ 91
Pie Blackberry Two Crust 1 pie (10" dia)
112.6mcg (205% DV)
FNDDS
+ 92
Pie Chiffon Chocolate 1 pie (9" dia)
112.5mcg (204% DV)
FNDDS
+ 93
Pie Prune One Crust 1 pie (9" dia)
111.9mcg (203% DV)
FNDDS
+ 94
Sea lion, Steller, meat (Alaska Native) 100 grams
111.8mcg (203% DV)
Standard Release
+ 95
Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks
111mcg (202% DV)
Standard Release
+ 96
Sunflower Seeds Flavored 1 cup, without shell
109mcg (198% DV)
FNDDS
+ 97
Mussels With Tomato-Based Sauce 1 cup
108mcg (196% DV)
FNDDS
+ 98
Lamb, New Zealand, imported, kidney, raw 4 oz
105.8mcg (192% DV)
Standard Release
+ 99
Mixed Nuts With Peanuts Unsalted 1 cup
105.6mcg (192% DV)
FNDDS
+ 100
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
105mcg (191% DV)
Standard Release
+ 101
Fishpeople Inc - Wild Pacific Rockfish Fillet 1 fillet Brand: Fishpeople Inc
105mcg (191% DV)
Branded Food
+ 102
Fishpeople, Inc - Wild Pacific Rockfish Fillet (Wild Pacific Rockfish Fillet) Brand: Fishpeople, Inc
105mcg (191% DV)
Branded Food
+ 103
Nuts Nfs 1 cup
104.8mcg (191% DV)
FNDDS
+ 104
Mixed Nuts Nfs 1 cup
104.8mcg (191% DV)
FNDDS
+ 105
Swordfish Coated Baked Or Broiled Fat Not Added In Cooking 1 small fillet
104.6mcg (190% DV)
FNDDS
+ 106
DENNY'S, spaghetti and meatballs 1 serving
104mcg (189% DV)
Standard Release
+ 107
Fish, salmon, chum, dried (Alaska Native) 100 grams
103.8mcg (189% DV)
Standard Release
+ 108
Calzone With Meat And Cheese 1 calzone or stromboli
103.5mcg (188% DV)
FNDDS
+ 109
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
102.9mcg (187% DV)
Standard Release
+ 110
Pie Pineapple Cream 1 pie (9" dia)
102.7mcg (187% DV)
FNDDS
+ 111
Pie Squash 1 pie (9" dia)
102.5mcg (186% DV)
FNDDS
+ 112
Pie Plum Two Crust 1 pie (9" dia)
102.3mcg (186% DV)
FNDDS
+ 113
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup
101.5mcg (185% DV)
Standard Release
+ 114
Pie Chess 1 pie (9" dia)
100.7mcg (183% DV)
FNDDS
+ 115
Pie Toll House Chocolate Chip 1 pie (9" dia)
100.7mcg (183% DV)
FNDDS
+ 116
Trail Mix With Nuts 1 cup
100mcg (182% DV)
FNDDS
+ 117
Swordfish Coated Baked Or Broiled Fat Added In Cooking 1 small fillet
100mcg (182% DV)
FNDDS
+ 118
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
99.3mcg (181% DV)
Standard Release
+ 119
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
98.7mcg (179% DV)
Standard Release (Common)
+ 120
Pie Apricot Two Crust 1 pie (9" dia)
98.6mcg (179% DV)
FNDDS
+ 121
Starkist Co. - Wild Albacore Solid White Tuna In Water With A Touch Of Sea Salt, Sea Salt (Wild Albacore Solid White Tuna In Water With A Touch Of Sea Salt, Sea Salt) Brand: Starkist Co.
98.3mcg (179% DV)
Branded Food
+ 122
Starkist Co. - Wild Albacore Solid White Tuna In Water With A Touch Of Sea Salt (Wild Albacore Solid White Tuna In Water With A Touch Of Sea Salt) 113 GRM Brand: Starkist Co.
98.3mcg (179% DV)
Branded Food
+ 123
Starkist Co. - Chunk Light In Water Tuna (Chunk Light In Water Tuna) 1 can, drained (113g) Brand: Starkist Co.
98.3mcg (179% DV)
Branded Food
+ 124
Starkist Co. - Chunk Light Tuna In Water, Chunk Light In Water (Chunk Light Tuna In Water, Chunk Light In Water) 1 can Brand: Starkist Co.
98.3mcg (179% DV)
Branded Food
+ 125
Blue Stripes Llc - Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips (Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips) 1/4 cup Brand: Blue Stripes Llc
97.9mcg (178% DV)
Branded Food
+ 126
Starkist Co. - Low Sodium Albacore White Tuna In Water, Low Sodium Albacore White In Water (Low Sodium Albacore White Tuna In Water, Low Sodium Albacore White In Water) 3 ONZ Brand: Starkist Co.
97.8mcg (178% DV)
Branded Food
+ 127
Starkist Co. - Albacore White Tuna 3 onz Brand: Starkist Co.
97.8mcg (178% DV)
Branded Food
+ 128
Oyster Pie 1 pie
97.7mcg (178% DV)
FNDDS
+ 129
Halibut Baked Or Broiled Made Without Fat 1 small fillet
97.6mcg (177% DV)
FNDDS
+ 130
Coffee Cake Crumb Or Quick-Bread Type 1 cake (9" square)
97.6mcg (177% DV)
FNDDS
+ 131
Pie Pineapple Two Crust 1 pie (9" dia)
97.4mcg (177% DV)
FNDDS
+ 132
Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry; Two Crust 1 pie (9" dia)
97.4mcg (177% DV)
FNDDS
+ 133
Halibut Steamed Or Poached 1 small fillet
97.4mcg (177% DV)
FNDDS
+ 134
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
97.4mcg (177% DV)
Standard Release (Common)
+ 135
Halibut Baked Or Broiled Made With Cooking Spray 1 small fillet
97.2mcg (177% DV)
FNDDS
+ 136
Lobster Newburg 1 cup
97.1mcg (177% DV)
FNDDS
+ 137
Squid Canned 1 cup
96.3mcg (175% DV)
FNDDS
+ 138
Crustaceans, lobster, northern, raw 1 lobster
95.4mcg (173% DV)
Standard Release
+ 139
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking 1 carton (8 fl oz) yields
95.1mcg (173% DV)
FNDDS
+ 140
Egg Substitute Omelet Scrambled Or Fried Made Without Fat 1 carton (8 fl oz) yields
95.1mcg (173% DV)
FNDDS
+ 141
Halibut Baked Or Broiled Made With Butter 1 small fillet
94.9mcg (172% DV)
FNDDS
+ 142
Halibut Baked Or Broiled Made With Oil 1 small fillet
94.9mcg (172% DV)
FNDDS
+ 143
Halibut Cooked Ns As To Cooking Method 1 small fillet
94.9mcg (172% DV)
FNDDS
+ 144
Pie Sweet Potato 1 pie (10" dia)
94.9mcg (172% DV)
FNDDS
+ 145
Halibut Baked Or Broiled Made With Margarine 1 small fillet
94.7mcg (172% DV)
FNDDS
+ 146
Lamb, variety meats and by-products, liver, cooked, braised 3 oz
94.7mcg (172% DV)
Standard Release
+ 147
Octopus Dried Boiled 1 cup, cooked
94.6mcg (172% DV)
FNDDS
+ 148
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
94.5mcg (172% DV)
Standard Release (Common)
+ 149
Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray 1 carton (8 fl oz) yields
94.5mcg (172% DV)
FNDDS
+ 150
Lobster With Sauce Puerto Rican Style 1 cup
94.1mcg (171% DV)
FNDDS
+ 151
Swordfish Coated Fried 1 small fillet
94mcg (171% DV)
FNDDS
+ 152
Pie Raspberry Two Crust 1 pie (9" dia)
93.8mcg (171% DV)
FNDDS
+ 153
Egg, yolk, dried 1 cup, sifted
93.3mcg (170% DV)
Standard Release
+ 154
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
92.9mcg (169% DV)
Standard Release (Common)
+ 155
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
92.9mcg (169% DV)
Standard Release (Common)
+ 156
Fish, whitefish, eggs (Alaska Native) 100 grams
92.8mcg (169% DV)
Standard Release
+ 157
Pie Pear Two Crust 1 pie (9" dia)
92.6mcg (168% DV)
FNDDS
+ 158
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
92.5mcg (168% DV)
Standard Release (Common)
+ 159
Lobster Baked Or Broiled Fat Not Added In Cooking 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
92.2mcg (168% DV)
FNDDS
+ 160
Shrimp Teriyaki 1 cup
91.5mcg (166% DV)
FNDDS
+ 161
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
91.3mcg (166% DV)
Standard Release
+ 162
Starkist Co. - Lemon Pepper Tuna Creations, Lemon Pepper (Lemon Pepper Tuna Creations, Lemon Pepper) 3 oz Brand: Starkist Co.
91mcg (165% DV)
Branded Food
+ 163
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
90.8mcg (165% DV)
Standard Release
+ 164
Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking 1 carton (8 fl oz) yields
90.8mcg (165% DV)
FNDDS
+ 165
Halibut Coated Fried Made Without Fat 1 small fillet
90.4mcg (164% DV)
FNDDS
+ 166
Halibut Coated Fried Made With Cooking Spray 1 small fillet
90.3mcg (164% DV)
FNDDS
+ 167
Mixed Seeds 1 cup
89.6mcg (163% DV)
FNDDS
+ 168
Lobster Baked Or Broiled Fat Added In Cooking 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
89.6mcg (163% DV)
FNDDS
+ 169
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 3 oz
89.4mcg (163% DV)
Standard Release
+ 170
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 3 oz
89.3mcg (162% DV)
Standard Release
+ 171
Mackerel Baked Or Broiled Fat Not Added In Cooking 1 small fillet
89.1mcg (162% DV)
FNDDS
+ 172
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
88.9mcg (162% DV)
FNDDS
+ 173
Egg Substitute Cheese Flavored Omelet Scrambled Or Fried Fat Added In Cooking 1 carton (8 fl oz) yields
88.9mcg (162% DV)
FNDDS
+ 174
Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat 1 carton (8 fl oz) yields
88.9mcg (162% DV)
FNDDS
+ 175
Egg Substitute Omelet Scrambled Or Fried Made With Butter 1 carton (8 fl oz) yields
88.9mcg (162% DV)
FNDDS
+ 176
Egg Substitute Omelet Scrambled Or Fried Made With Oil 1 carton (8 fl oz) yields
88.9mcg (162% DV)
FNDDS
+ 177
Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
88.9mcg (162% DV)
FNDDS
+ 178
Egg Substitute Omelet Scrambled Or Fried Made With Margarine 1 carton (8 fl oz) yields
88.7mcg (161% DV)
FNDDS
+ 179
OLIVE GARDEN, spaghetti with meat sauce 1 serving
88.2mcg (160% DV)
Standard Release
+ 180
Chicken, liver, all classes, cooked, pan-fried 100 grams
88.2mcg (160% DV)
Standard Release
+ 181
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
87.7mcg (159% DV)
Standard Release (Common)
+ 182
Egg Substitute Vegetable Flavored Omelet Scrambled Or Fried Fat Not Added In Cooking 1 cup, cooked
87.6mcg (159% DV)
FNDDS
+ 183
Tuna Salad Made With Mayonnaise 1 cup
87.6mcg (159% DV)
FNDDS
+ 184
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
87.4mcg (159% DV)
FNDDS
+ 185
Pie Strawberry One Crust 1 pie (9" dia)
87.3mcg (159% DV)
FNDDS
+ 186
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
87.1mcg (158% DV)
Standard Release
+ 187
Restaurant, Chinese, vegetable lo mein, without meat 1 order
86.7mcg (158% DV)
Standard Release
+ 188
Tuna Salad Made With Creamy Dressing 1 cup
86.6mcg (158% DV)
FNDDS
+ 189
Pie Raisin Two Crust 1 pie (9" dia)
86.6mcg (157% DV)
FNDDS
+ 190
Mackerel Baked Or Broiled Fat Added In Cooking 1 small fillet
86.5mcg (157% DV)
FNDDS
+ 191
Chicken, broilers or fryers, giblets, cooked, simmered 1 cup chopped or dice
86.4mcg (157% DV)
Standard Release
+ 192
Tuna Salad With Egg 1 cup
86.4mcg (157% DV)
FNDDS
+ 193
Mackerel Cooked Ns As To Cooking Method 1 small fillet
86.4mcg (157% DV)
FNDDS
+ 194
Tuna Salad Made With Light Mayonnaise 1 cup
86.2mcg (157% DV)
FNDDS
+ 195
Tuna Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
86.2mcg (157% DV)
FNDDS
+ 196
Tuna Salad Made With Italian Dressing 1 cup
86.2mcg (157% DV)
FNDDS
+ 197
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
86.1mcg (157% DV)
Standard Release (Common)
+ 198
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
85.8mcg (156% DV)
Standard Release
+ 199
Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking 1 carton (8 fl oz) yields
85.7mcg (156% DV)
FNDDS
+ 200
Tuna Salad Made With Light Italian Dressing 1 cup
85.7mcg (156% DV)
FNDDS