Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Dulce de Leche
1 cup
|
127g
|
Standard Release
|
+ | 2 |
58.8g
|
Standard Release
|
|
+ | 3 |
McDonald's, McFLURRY with M&M'S CANDIES
1 regular (12 fl oz)
|
58.8g
|
Standard Release
|
+ | 4 |
52.6g
|
Standard Release (Common)
|
|
+ | 5 |
51.2g
|
Standard Release (Common)
|
|
+ | 6 |
McDonald's, McFLURRY with OREO cookies
1 regular (12 fl oz)
|
47.9g
|
Standard Release
|
+ | 7 |
47.9g
|
Standard Release (Common)
|
|
+ | 8 |
Syrup, maple, Canadian
60 milliliter
|
47.1g
|
Standard Release
|
+ | 9 |
40.7g
|
Standard Release
|
|
+ | 10 |
40.7g
|
Standard Release
|
|
+ | 11 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
40.5g
|
Standard Release (Common)
|
+ | 12 |
35.4g
|
Standard Release
|
|
+ | 13 |
McDonald's, Hot Fudge Sundae
1 item (6.3 oz)
|
35.2g
|
Standard Release
|
+ | 14 |
33.5g
|
Standard Release
|
|
+ | 15 |
30.8g
|
Standard Release
|
|
+ | 16 |
29.6g
|
Standard Release
|
|
+ | 17 |
McDonald's, Strawberry Sundae
1 item (6.3 oz)
|
29.4g
|
Standard Release
|
+ | 18 |
28.5g
|
Standard Release (Common)
|
|
+ | 19 |
Sweet potato, cooked, candied, home-prepared
1 piece (2-1/2 inch x 2 inch dia)
|
27.9g
|
Standard Release
|
+ | 20 |
27.4g
|
Standard Release
|
|
+ | 21 |
Restaurant, Chinese, orange chicken
9 pieces
|
23.2g
|
Standard Release
|
+ | 22 |
McDonald's, Hot Caramel Sundae
1 item (6.4 oz)
|
23.1g
|
Standard Release
|
+ | 23 |
Restaurant, Chinese, sesame chicken
9 pieces
|
22.3g
|
Standard Release
|
+ | 24 |
21.6g
|
Standard Release
|
|
+ | 25 |
Snacks, shrimp cracker
100 grams
|
21.4g
|
Standard Release
|
+ | 26 |
21.4g
|
Standard Release
|
|
+ | 27 |
20.9g
|
Standard Release
|
|
+ | 28 |
20.9g
|
Standard Release
|
|
+ | 29 |
20.2g
|
Standard Release (Common)
|
|
+ | 30 |
20g
|
Standard Release
|
|
+ | 31 |
19.7g
|
Standard Release (Common)
|
|
+ | 32 |
18.9g
|
Standard Release
|
|
+ | 33 |
Cake, pound, commercially prepared, butter (includes fresh and frozen)
1/6 loaf 1/6 of the loaf
|
18.7g
|
Standard Release
|
+ | 34 |
17.1g
|
Standard Release (Common)
|
|
+ | 35 |
Fast foods, coleslaw
1 cup
|
17.1g
|
Standard Release (Common)
|
+ | 36 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
16.8g
|
Standard Release (Common)
|
+ | 37 |
16.6g
|
Standard Release
|
|
+ | 38 |
16.2g
|
Standard Release (Common)
|
|
+ | 39 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
|
15.7g
|
Standard Release (Common)
|
+ | 40 |
15.3g
|
Standard Release (Common)
|
|
+ | 41 |
15g
|
Standard Release
|
|
+ | 42 |
14.9g
|
Standard Release
|
|
+ | 43 |
14.6g
|
Standard Release
|
|
+ | 44 |
14.4g
|
Standard Release
|
|
+ | 45 |
14.4g
|
Standard Release
|
|
+ | 46 |
14.1g
|
Standard Release (Common)
|
|
+ | 47 |
14.1g
|
Standard Release
|
|
+ | 48 |
14g
|
Standard Release
|
|
+ | 49 |
13.8g
|
Standard Release (Common)
|
|
+ | 50 |
13.8g
|
Standard Release (Common)
|
|
+ | 51 |
13.7g
|
Standard Release
|
|
+ | 52 |
Beverages, Lemonade, powder
1 serving
|
13.4g
|
Standard Release (Common)
|
+ | 53 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
13.4g
|
Standard Release (Common)
|
+ | 54 |
Bread, salvadoran sweet cheese (quesadilla salvadorena)
1 serving (approximate serving size)
|
13.3g
|
Standard Release
|
+ | 55 |
13.1g
|
Standard Release (Common)
|
|
+ | 56 |
13.1g
|
Standard Release
|
|
+ | 57 |
Beverages, lemonade-flavor drink, powder
1 serving
|
13g
|
Standard Release (Common)
|
+ | 58 |
Bread, blue corn, somiviki (Hopi)
100 grams
|
12.9g
|
Standard Release
|
+ | 59 |
12.9g
|
Standard Release
|
|
+ | 60 |
12.8g
|
Standard Release (Common)
|
|
+ | 61 |
Snacks, peas, roasted, wasabi-flavored
100 grams
|
12.7g
|
Standard Release
|
+ | 62 |
Cookies, gluten-free, lemon wafer
3 cookies
|
12.7g
|
Standard Release
|
+ | 63 |
12.7g
|
Standard Release
|
|
+ | 64 |
12.7g
|
Standard Release (Common)
|
|
+ | 65 |
12.6g
|
Standard Release
|
|
+ | 66 |
12.6g
|
Standard Release (Common)
|
|
+ | 67 |
12.5g
|
Standard Release (Common)
|
|
+ | 68 |
12.5g
|
Standard Release (Common)
|
|
+ | 69 |
12.2g
|
Standard Release (Common)
|
|
+ | 70 |
12.1g
|
Standard Release
|
|
+ | 71 |
12g
|
Standard Release (Common)
|
|
+ | 72 |
12g
|
Standard Release
|
|
+ | 73 |
Syrup, NESTLE, chocolate
1 tablespoon
|
12g
|
Standard Release
|
+ | 74 |
11.9g
|
Standard Release
|
|
+ | 75 |
McDonald's, Fruit 'n Yogurt Parfait
1 item 5.2 oz
|
11.8g
|
Standard Release
|
+ | 76 |
11.8g
|
Standard Release (Common)
|
|
+ | 77 |
Syrups, maple
1 tbsp
|
11.7g
|
Standard Release
|
+ | 78 |
11.5g
|
Standard Release (Common)
|
|
+ | 79 |
McDonald's, Vanilla Reduced Fat Ice Cream Cone
1 item (3.2 oz)
|
11.5g
|
Standard Release
|
+ | 80 |
KFC, Coleslaw
1 package
|
11.4g
|
Standard Release
|
+ | 81 |
11.2g
|
Standard Release
|
|
+ | 82 |
Restaurant, Chinese, lemon chicken
9 pieces
|
11.1g
|
Standard Release
|
+ | 83 |
11g
|
Standard Release (Common)
|
|
+ | 84 |
10.8g
|
Standard Release
|
|
+ | 85 |
10.7g
|
Standard Release
|
|
+ | 86 |
Pineapple, raw, extra sweet variety
1 cup, chunks
|
10.7g
|
Standard Release
|
+ | 87 |
10.6g
|
Standard Release
|
|
+ | 88 |
10.6g
|
Standard Release (Common)
|
|
+ | 89 |
Restaurant, Latino, tamale, corn
1 piece
|
10.3g
|
Standard Release
|
+ | 90 |
10.3g
|
Standard Release
|
|
+ | 91 |
10.3g
|
Standard Release (Common)
|
|
+ | 92 |
10.3g
|
Standard Release
|
|
+ | 93 |
10.3g
|
Standard Release
|
|
+ | 94 |
10.3g
|
Standard Release
|
|
+ | 95 |
10.1g
|
Standard Release (Common)
|
|
+ | 96 |
10g
|
Standard Release (Common)
|
|
+ | 97 |
10g
|
Standard Release (Common)
|
|
+ | 98 |
10g
|
Standard Release (Common)
|
|
+ | 99 |
10g
|
Standard Release
|
|
+ | 100 |
9.9g
|
Standard Release
|
|
+ | 101 |
9.9g
|
Standard Release (Common)
|
|
+ | 102 |
9.8g
|
Standard Release
|
|
+ | 103 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
9.8g
|
Standard Release
|
+ | 104 |
Cookies, vanilla wafers, higher fat
8 wafers
|
9.8g
|
Standard Release
|
+ | 105 |
9.7g
|
Standard Release (Common)
|
|
+ | 106 |
Pasta mix, Italian lasagna, unprepared
1 package
|
9.6g
|
Standard Release
|
+ | 107 |
9.6g
|
Standard Release (Common)
|
|
+ | 108 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
9.6g
|
Standard Release (Common)
|
+ | 109 |
9.6g
|
Standard Release
|
|
+ | 110 |
9.5g
|
Standard Release
|
|
+ | 111 |
9.4g
|
Standard Release (Common)
|
|
+ | 112 |
9.3g
|
Standard Release
|
|
+ | 113 |
9.3g
|
Standard Release
|
|
+ | 114 |
9.3g
|
Standard Release
|
|
+ | 115 |
POPEYES, Coleslaw
1 package
|
9.3g
|
Standard Release
|
+ | 116 |
9.3g
|
Standard Release (Common)
|
|
+ | 117 |
Beans, kidney, red, mature seeds, canned, drained solids
1 can drained solids
|
9.2g
|
Standard Release
|
+ | 118 |
Baobab powder
100 grams
|
9.2g
|
Standard Release
|
+ | 119 |
9.2g
|
Standard Release
|
|
+ | 120 |
Puddings, rice, ready-to-eat
1 serving 4 oz pudding cup
|
9.1g
|
Standard Release
|
+ | 121 |
9.1g
|
Standard Release (Common)
|
|
+ | 122 |
9.1g
|
Standard Release (Common)
|
|
+ | 123 |
8.8g
|
Standard Release
|
|
+ | 124 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
8.8g
|
Standard Release (Common)
|
+ | 125 |
8.7g
|
Standard Release
|
|
+ | 126 |
8.6g
|
Standard Release (Common)
|
|
+ | 127 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
8.6g
|
Standard Release (Common)
|
+ | 128 |
McDonald's, Bacon, Egg & Cheese McGRIDDLES
1 item 5.8 oz
|
8.6g
|
Standard Release
|
+ | 129 |
8.5g
|
Standard Release
|
|
+ | 130 |
8.5g
|
Standard Release
|
|
+ | 131 |
Cookies, gluten-free, chocolate wafer
3 cookies
|
8.5g
|
Standard Release
|
+ | 132 |
8.4g
|
Standard Release
|
|
+ | 133 |
8.4g
|
Standard Release (Common)
|
|
+ | 134 |
8.4g
|
Standard Release (Common)
|
|
+ | 135 |
8.3g
|
Standard Release
|
|
+ | 136 |
8.3g
|
Standard Release (Common)
|
|
+ | 137 |
McDonald's, Sausage, Egg & Cheese McGRIDDLES
1 item 7 oz
|
8.3g
|
Standard Release
|
+ | 138 |
8.3g
|
Standard Release (Common)
|
|
+ | 139 |
8.3g
|
Standard Release
|
|
+ | 140 |
8.2g
|
Standard Release
|
|
+ | 141 |
8.2g
|
Standard Release
|
|
+ | 142 |
8.1g
|
Standard Release
|
|
+ | 143 |
8.1g
|
Standard Release (Common)
|
|
+ | 144 |
8.1g
|
Standard Release
|
|
+ | 145 |
8.1g
|
Standard Release (Common)
|
|
+ | 146 |
8g
|
Standard Release
|
|
+ | 147 |
7.9g
|
Standard Release (Common)
|
|
+ | 148 |
7.8g
|
Standard Release
|
|
+ | 149 |
7.8g
|
Standard Release
|
|
+ | 150 |
7.7g
|
Standard Release (Common)
|
|
+ | 151 |
7.6g
|
Standard Release (Common)
|
|
+ | 152 |
7.4g
|
Standard Release (Common)
|
|
+ | 153 |
7.4g
|
Standard Release
|
|
+ | 154 |
7.3g
|
Standard Release (Common)
|
|
+ | 155 |
7.3g
|
Standard Release
|
|
+ | 156 |
7.2g
|
Standard Release (Common)
|
|
+ | 157 |
7.2g
|
Standard Release (Common)
|
|
+ | 158 |
7.1g
|
Standard Release (Common)
|
|
+ | 159 |
Snacks, granola bars, soft, uncoated, chocolate chip
1 bar (1.5 oz)
|
7.1g
|
Standard Release
|
+ | 160 |
7.1g
|
Standard Release
|
|
+ | 161 |
7.1g
|
Standard Release
|
|
+ | 162 |
7.1g
|
Standard Release
|
|
+ | 163 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
7.1g
|
Standard Release (Common)
|
+ | 164 |
7g
|
Standard Release (Common)
|
|
+ | 165 |
6.9g
|
Standard Release
|
|
+ | 166 |
6.8g
|
Standard Release
|
|
+ | 167 |
6.8g
|
Standard Release (Common)
|
|
+ | 168 |
6.8g
|
Standard Release
|
|
+ | 169 |
6.8g
|
Standard Release
|
|
+ | 170 |
Yogurt, Greek, 2% fat, apricot, CHOBANI
100 grams
|
6.8g
|
Standard Release
|
+ | 171 |
6.7g
|
Standard Release
|
|
+ | 172 |
6.7g
|
Standard Release
|
|
+ | 173 |
6.7g
|
Standard Release
|
|
+ | 174 |
6.6g
|
Standard Release (Common)
|
|
+ | 175 |
Yogurt, Greek, 2% fat, mango, CHOBANI
100 grams
|
6.6g
|
Standard Release
|
+ | 176 |
6.5g
|
Standard Release
|
|
+ | 177 |
6.5g
|
Standard Release
|
|
+ | 178 |
6.4g
|
Standard Release
|
|
+ | 179 |
6.4g
|
Standard Release
|
|
+ | 180 |
6.4g
|
Standard Release
|
|
+ | 181 |
6.3g
|
Standard Release (Common)
|
|
+ | 182 |
6.3g
|
Standard Release (Common)
|
|
+ | 183 |
Nuts, cashew nuts, oil roasted, with salt added
1 cup, whole
|
6.2g
|
Standard Release
|
+ | 184 |
6.2g
|
Standard Release
|
|
+ | 185 |
6.1g
|
Standard Release (Common)
|
|
+ | 186 |
6.1g
|
Standard Release (Common)
|
|
+ | 187 |
6g
|
Standard Release
|
|
+ | 188 |
6g
|
Standard Release
|
|
+ | 189 |
5.9g
|
Standard Release
|
|
+ | 190 |
5.9g
|
Standard Release
|
|
+ | 191 |
Molasses
1 serving 1 tbsp
|
5.9g
|
Standard Release
|
+ | 192 |
McDonald's, Hotcakes (plain)
3 hotcakes 5.3 oz
|
5.8g
|
Standard Release
|
+ | 193 |
Peanuts, all types, oil-roasted, with salt
1 cup, chopped
|
5.8g
|
Standard Release
|
+ | 194 |
5.8g
|
Standard Release
|
|
+ | 195 |
5.7g
|
Standard Release
|
|
+ | 196 |
5.7g
|
Standard Release
|
|
+ | 197 |
5.7g
|
Standard Release
|
|
+ | 198 |
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
5oz serving
|
5.7g
|
Standard Release
|
+ | 199 |
5.6g
|
Standard Release
|
|
+ | 200 |
Pineapple, canned, heavy syrup pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
5.6g
|
Standard Release
|