Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in Trans Fatty Acids

91 results

		Name	Trans Fatty Acids	Data source
+	1	Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 tbsp	5.5g	Standard Release
+	2	Oil, industrial, soy ( partially hydrogenated), all purpose 1 tbsp	4.6g	Standard Release
+	3	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 tbsp	4.2g	Standard Release
+	4	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 tbsp	4.2g	Standard Release
+	5	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon	3.7g	Standard Release
+	6	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp	3.5g	Standard Release
+	7	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 tbsp	2.9g	Standard Release
+	8	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp	2.7g	Standard Release
+	9	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	2.1g	Standard Release (Common)
+	10	Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp	2.1g	Standard Release
+	11	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp	2.1g	Standard Release
+	12	Margarine, regular, 80% fat, composite, stick, with salt 1 tbsp	2.1g	Standard Release
+	13	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 1 tablespoon	2.1g	Standard Release
+	14	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 nlea serving)	2.1g	Standard Release
+	15	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 tbsp	1.8g	Standard Release
+	16	Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp	1.8g	Standard Release
+	17	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 1 tbsp	1.8g	Standard Release
+	18	Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 tbsp	1.8g	Standard Release
+	19	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 tbsp	1.8g	Standard Release
+	20	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 tbsp	1.7g	Standard Release
+	21	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	1.7g	Standard Release (Common)
+	22	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	1.5g	Standard Release
+	23	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	1.1g	Standard Release
+	24	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1 tbsp	1g	Standard Release
+	25	Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp	0.8g	Standard Release
+	26	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp	0.8g	Standard Release
+	27	Oil, industrial, palm kernel (hydrogenated), filling fat 1 tbsp	0.6g	Standard Release
+	28	Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp	0.5g	Standard Release
+	29	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp	0.5g	Standard Release
+	30	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 1 tbsp	0.5g	Standard Release
+	31	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)	0.5g	Standard Release
+	32	Margarine-like spread, SMART BEAT Super Light without saturated fat 1 tablespoon	0.3g	Standard Release
+	33	Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 nlea serving)	0.3g	Standard Release
+	34	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1 tbsp	0.3g	Standard Release
+	35	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	0.2g	Standard Release
+	36	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	0.2g	Standard Release
+	37	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	0.2g	Standard Release
+	38	Salad dressing, blue or roquefort cheese dressing, commercial, regular 1 tbsp	0.2g	Standard Release
+	39	Oil, industrial, soy, fully hydrogenated 1 tablespoon	0.2g	Standard Release
+	40	Oil, industrial, canola, high oleic 1 tablespoon	0.1g	Standard Release
+	41	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp	0.1g	Standard Release
+	42	Oil, industrial, cottonseed, fully hydrogenated 1 tablespoon	0.1g	Standard Release
+	43	Oil, industrial, soy, low linolenic 1 tablespoon	0.1g	Standard Release
+	44	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	0.1g	Standard Release
+	45	Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp	0.1g	Standard Release
+	46	Margarine Spread Approximately 48% Fat Tub (Margarine Spread, 40-49% fat, tub) 1 tbsp	0.1g	Standard Release
+	47	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0.1g	Standard Release (Common)
+	48	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon	0.1g	Standard Release
+	49	Canola Oil (Oil, canola) 1 tbsp	0.1g	Standard Release (Common)
+	50	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon	0.1g	Standard Release
+	51	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	0g	Standard Release (Common)
+	52	Oil, corn and canola 1 tbsp	0g	Standard Release
+	53	Oil, industrial, soy, ultra low linolenic 1 tablespoon	0g	Standard Release
+	54	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)	0g	Standard Release
+	55	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 tbsp	0g	Standard Release
+	56	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 tbsp	0g	Standard Release
+	57	Oil, industrial, mid-oleic, sunflower 1 tablespoon	0g	Standard Release
+	58	Margarine-like, vegetable oil spread, fat-free, tub 1 tbsp	0g	Standard Release
+	59	Salad dressing, ranch dressing, regular 1 tablespoon	0g	Standard Release
+	60	Oil, flaxseed, contains added sliced flaxseed 1 tablespoon	0g	Standard Release
+	61	Russian Dressing (Salad dressing, russian dressing) 1 tbsp	0g	Standard Release (Common)
+	62	Salad dressing, mayonnaise, regular 1 tbsp	0g	Standard Release
+	63	Mayonnaise, made with tofu 1 tbsp	0g	Standard Release
+	64	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	0g	Standard Release
+	65	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	0g	Standard Release
+	66	Salad dressing, blue or roquefort cheese dressing, fat-free 1 tbsp	0g	Standard Release
+	67	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0g	Standard Release (Common)
+	68	Margarine,spread, 35-39% fat, tub 1 tbsp	0g	Standard Release
+	69	Salad dressing, french dressing, commercial, regular 1 tbsp	0g	Standard Release
+	70	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0g	Standard Release (Common)
+	71	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 1 tablespoon	0g	Standard Release
+	72	Salad dressing, ranch dressing, reduced fat 1 tablespoon	0g	Standard Release
+	73	Salad dressing, buttermilk, lite 1 tablespoon	0g	Standard Release
+	74	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0g	Standard Release (Common)
+	75	Salad dressing, italian dressing, commercial, regular 1 tbsp	0g	Standard Release
+	76	Salad dressing, spray-style dressing, assorted flavors 1 serving (approximately 10 sprays)	0g	Standard Release
+	77	Salad dressing, mayonnaise, light 1 tablespoon	0g	Standard Release
+	78	Margarine-like spread, SMART BEAT Smart Squeeze 1 tablespoon	0g	Standard Release
+	79	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 1 tbsp	0g	Standard Release
+	80	Conagra Brands - Armour Lard 4lb Pail 1 tbsp (13g) Brand: Conagra Brands	0g	Branded Food
+	81	Conagra Brands - Armour Lard 1lb Cartons 1 tbsp (13g) Brand: Conagra Brands	0g	Branded Food
+	82	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 1 tbsp	0g	Standard Release
+	83	Dressing, honey mustard, fat-free 2 tbsp (1 nlea serving)	0g	Standard Release
+	84	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 1 tbsp	0g	Standard Release
+	85	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0g	Standard Release (Common)
+	86	Coconut Oil (Oil, coconut) 1 tbsp	0g	Standard Release (Common)
+	87	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp	0g	Standard Release
+	88	Oil, PAM cooking spray, original 1 spray , about 1/3 second (1 nlea serving)	0g	Standard Release
+	89	Mayonnaise, reduced fat, with olive oil 1 tbsp	0g	Standard Release
+	90	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 1 tbsp	0g	Standard Release
+	91	Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)	0g	Standard Release