Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

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Select data source

Foods Highest in Tryptophan

200 results
Name
Tryptophan
Data source
+ 1
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
1600mg (571% RDI)
Standard Release
+ 2
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
1427mg (510% RDI)
Standard Release (Common)
+ 3
Vital wheat gluten 100 grams
1300mg (464% RDI)
Standard Release
+ 4
Egg, white, dried, powder, stabilized, glucose reduced 100 grams
1266mg (452% RDI)
Standard Release
+ 5
Sea lion, Steller, kidney (Alaska Native) 100 grams
1200mg (429% RDI)
Standard Release
+ 6
Egg, white, dried, flakes, stabilized, glucose reduced 100 grams
1181mg (422% RDI)
Standard Release
+ 7
Soy protein isolate, potassium type 100 grams
1116mg (399% RDI)
Standard Release
+ 8
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
1116mg (399% RDI)
Standard Release (Common)
+ 9
Seeds, sesame flour, low-fat 100 grams
1097mg (392% RDI)
Standard Release
+ 10
Egg, white, dried 100 grams
999mg (357% RDI)
Standard Release
+ 11
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
929mg (332% RDI)
Standard Release (Common)
+ 12
Seeds, sesame flour, partially defatted 100 grams
882mg (315% RDI)
Standard Release
+ 13
Soy protein concentrate, produced by alcohol extraction 100 grams
835mg (298% RDI)
Standard Release
+ 14
Soy protein concentrate, produced by acid wash 100 grams
835mg (298% RDI)
Standard Release
+ 15
Whale, beluga, meat, dried (Alaska Native) 100 grams
797mg (285% RDI)
Standard Release
+ 16
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
795mg (284% RDI)
Standard Release
+ 17
Dried Eggs (Egg, whole, dried) 100 grams
775mg (277% RDI)
Standard Release (Common)
+ 18
Egg, whole, dried, stabilized, glucose reduced 100 grams
771mg (275% RDI)
Standard Release
+ 19
Winged beans, mature seeds, raw 100 grams
762mg (272% RDI)
Standard Release
+ 20
Seeds, cottonseed flour, low fat (glandless) 100 grams
752mg (269% RDI)
Standard Release
+ 21
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 100 grams
747mg (267% RDI)
Standard Release
+ 22
Tofu, dried-frozen (koyadofu) 100 grams
747mg (267% RDI)
Standard Release
+ 23
Seeds, cottonseed meal, partially defatted (glandless) 100 grams
741mg (265% RDI)
Standard Release
+ 24
Seeds, sunflower seed flour, partially defatted 100 grams
735mg (263% RDI)
Standard Release
+ 25
Beverages, Protein powder soy based 100 grams
722mg (258% RDI)
Standard Release (Common)
+ 26
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
704mg (251% RDI)
Standard Release
+ 27
Soy flour, defatted 100 grams
683mg (244% RDI)
Standard Release
+ 28
Seeds, sesame flour, high-fat 100 grams
674mg (241% RDI)
Standard Release
+ 29
Soy meal, defatted, raw 100 grams
653mg (233% RDI)
Standard Release
+ 30
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 100 grams
625mg (223% RDI)
Standard Release
+ 31
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
618mg (221% RDI)
Standard Release (Common)
+ 32
Seeds, cottonseed flour, partially defatted (glandless) 100 grams
618mg (221% RDI)
Standard Release
+ 33
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
601mg (215% RDI)
Standard Release
+ 34
Soybeans, mature seeds, raw 100 grams
591mg (211% RDI)
Standard Release
+ 35
Fish, whitefish, dried (Alaska Native) 100 grams
580mg (207% RDI)
Standard Release
+ 36
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
576mg (206% RDI)
Standard Release (Common)
+ 37
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
575mg (205% RDI)
Standard Release (Common)
+ 38
Meat extender 100 grams
574mg (205% RDI)
Standard Release
+ 39
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
569mg (203% RDI)
Standard Release (Common)
+ 40
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
569mg (203% RDI)
Standard Release (Common)
+ 41
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
560mg (200% RDI)
Standard Release (Common)
+ 42
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
551mg (197% RDI)
Standard Release (Common)
+ 43
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
547mg (195% RDI)
Standard Release (Common)
+ 44
Game meat, elk, cooked, roasted 100 grams
545mg (195% RDI)
Standard Release
+ 45
Leavening Agents Yeast Bakers Active Dry (Leavening agents, yeast, baker's, active dry) 100 grams
540mg (193% RDI)
Standard Release
+ 46
Freeze-Dried Parsley (Parsley, freeze-dried) 100 grams
516mg (184% RDI)
Standard Release (Common)
+ 47
Mozzarella (Cheese, mozzarella, whole milk) 100 grams
515mg (184% RDI)
Standard Release (Common)
+ 48
Soybeans, mature seeds, roasted, salted 100 grams
512mg (183% RDI)
Standard Release
+ 49
Soybeans, mature seeds, roasted, no salt added 100 grams
512mg (183% RDI)
Standard Release
+ 50
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 100 grams
510mg (182% RDI)
Standard Release
+ 51
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 100 grams
510mg (182% RDI)
Standard Release
+ 52
Smelt, dried (Alaska Native) 100 grams
510mg (182% RDI)
Standard Release
+ 53
Peanut flour, defatted 100 grams
507mg (181% RDI)
Standard Release
+ 54
Soy flour, full-fat, roasted 100 grams
506mg (181% RDI)
Standard Release
+ 55
Soy flour, full-fat, raw 100 grams
502mg (179% RDI)
Standard Release
+ 56
Milk, dry, nonfat, calcium reduced 100 grams
501mg (179% RDI)
Standard Release
+ 57
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 100 grams
495mg (177% RDI)
Standard Release
+ 58
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 100 grams
495mg (177% RDI)
Standard Release
+ 59
Seeds, cottonseed kernels, roasted (glandless) 100 grams
492mg (176% RDI)
Standard Release
+ 60
Milk, buttermilk, dried 100 grams
484mg (173% RDI)
Standard Release
+ 61
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
482mg (172% RDI)
Standard Release (Common)
+ 62
Dried Parsley (Spices, parsley, dried) 100 grams
475mg (170% RDI)
Standard Release (Common)
+ 63
Pork, cured, bacon, cooked, microwaved 100 grams
464mg (166% RDI)
Standard Release
+ 64
Game meat, caribou, cooked, roasted 100 grams
458mg (164% RDI)
Standard Release
+ 65
Game meat, rabbit, wild, cooked, stewed 100 grams
436mg (156% RDI)
Standard Release
+ 66
Chia Seeds (Seeds, chia seeds, dried) 100 grams
436mg (156% RDI)
Standard Release (Common)
+ 67
Romano Cheese (Cheese, romano) 100 grams
429mg (153% RDI)
Standard Release (Common)
+ 68
Gruyere Cheese (Cheese, gruyere) 100 grams
421mg (150% RDI)
Standard Release (Common)
+ 69
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
415mg (148% RDI)
Standard Release (Common)
+ 70
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 100 grams
415mg (148% RDI)
Standard Release
+ 71
Game meat, elk, raw 100 grams
414mg (148% RDI)
Standard Release
+ 72
CRACKER BARREL, grilled sirloin steak 100 grams
410mg (146% RDI)
Standard Release
+ 73
Pork, ground (minced), 96% lean / 4% fat, cooked, pan-broiled (Pork, ground, 96% lean / 4% fat, cooked, pan-broiled) 100 grams
409mg (146% RDI)
Standard Release
+ 74
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
408mg (146% RDI)
Standard Release
+ 75
Pork, fresh, variety meats and by-products, pancreas, raw 100 grams
407mg (145% RDI)
Standard Release
+ 76
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
407mg (145% RDI)
Standard Release (Common)
+ 77
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
405mg (145% RDI)
Standard Release
+ 78
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
405mg (145% RDI)
Standard Release
+ 79
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams
405mg (145% RDI)
Standard Release
+ 80
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
404mg (144% RDI)
Standard Release (Common)
+ 81
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
403mg (144% RDI)
Standard Release (Common)
+ 82
Game meat, goat, cooked, roasted 100 grams
403mg (144% RDI)
Standard Release
+ 83
Seeds, safflower seed meal, partially defatted 100 grams
403mg (144% RDI)
Standard Release
+ 84
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
402mg (144% RDI)
Standard Release (Common)
+ 85
Swiss Cheese (Cheese, swiss) 100 grams
401mg (143% RDI)
Standard Release (Common)
+ 86
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
401mg (143% RDI)
Standard Release
+ 87
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 100 grams
401mg (143% RDI)
Standard Release
+ 88
Sea lion, Steller, liver (Alaska Native) 100 grams
400mg (143% RDI)
Standard Release
+ 89
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 100 grams
400mg (143% RDI)
Standard Release
+ 90
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
400mg (143% RDI)
Standard Release
+ 91
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams
399mg (143% RDI)
Standard Release
+ 92
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams
399mg (143% RDI)
Standard Release
+ 93
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 100 grams
399mg (143% RDI)
Standard Release
+ 94
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 100 grams
398mg (142% RDI)
Standard Release
+ 95
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams
398mg (142% RDI)
Standard Release (Common)
+ 96
Seeds, sesame butter, paste 100 grams
396mg (141% RDI)
Standard Release
+ 97
Pork, ground (minced), 96% lean / 4% fat, cooked, crumbles (Pork, ground, 96% lean / 4% fat, cooked, crumbles) 100 grams
394mg (141% RDI)
Standard Release
+ 98
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 100 grams
394mg (141% RDI)
Standard Release
+ 99
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 100 grams
394mg (141% RDI)
Standard Release
+ 100
Restaurant, family style, sirloin steak 100 grams
393mg (140% RDI)
Standard Release
+ 101
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 100 grams
393mg (140% RDI)
Standard Release
+ 102
Fenugreek Seed (Spices, fenugreek seed) 100 grams
391mg (140% RDI)
Standard Release (Common)
+ 103
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 100 grams
390mg (139% RDI)
Standard Release (Common)
+ 104
Seeds, watermelon seed kernels, dried 100 grams
390mg (139% RDI)
Standard Release
+ 105
Chicken, broilers or fryers, breast, meat only, cooked, fried 100 grams
390mg (139% RDI)
Standard Release
+ 106
Egg, yolk, dried 100 grams
390mg (139% RDI)
Standard Release
+ 107
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
389mg (139% RDI)
Standard Release
+ 108
Seeds, sesame seeds, whole, dried 100 grams
388mg (139% RDI)
Standard Release
+ 109
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
387mg (138% RDI)
Standard Release
+ 110
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams
387mg (138% RDI)
Standard Release
+ 111
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 100 grams
386mg (138% RDI)
Standard Release
+ 112
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
386mg (138% RDI)
Standard Release
+ 113
Chicken, stewing, light meat, meat only, cooked, stewed 100 grams
386mg (138% RDI)
Standard Release
+ 114
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
385mg (138% RDI)
Standard Release
+ 115
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
385mg (138% RDI)
Standard Release
+ 116
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams
385mg (138% RDI)
Standard Release
+ 117
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 100 grams
385mg (138% RDI)
Standard Release
+ 118
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 100 grams
384mg (137% RDI)
Standard Release
+ 119
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 100 grams
383mg (137% RDI)
Standard Release
+ 120
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
383mg (137% RDI)
Standard Release
+ 121
Chicken, broilers or fryers, light meat, meat only, cooked, fried 100 grams
383mg (137% RDI)
Standard Release
+ 122
Grated Parmesan (Cheese, parmesan, grated) 100 grams
383mg (137% RDI)
Standard Release (Common)
+ 123
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
382mg (136% RDI)
Standard Release (Common)
+ 124
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams
382mg (136% RDI)
Standard Release
+ 125
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
382mg (136% RDI)
Standard Release
+ 126
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams
381mg (136% RDI)
Standard Release
+ 127
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 100 grams
380mg (136% RDI)
Standard Release
+ 128
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
380mg (136% RDI)
Standard Release (Common)
+ 129
DENNY'S, top sirloin steak 100 grams
380mg (136% RDI)
Standard Release
+ 130
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
378mg (135% RDI)
Standard Release
+ 131
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
378mg (135% RDI)
Standard Release
+ 132
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 100 grams
378mg (135% RDI)
Standard Release
+ 133
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
378mg (135% RDI)
Standard Release
+ 134
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams
377mg (135% RDI)
Standard Release
+ 135
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 100 grams
377mg (135% RDI)
Standard Release
+ 136
Soychips (Snacks, soy chips or crisps, salted) 100 grams
376mg (134% RDI)
Standard Release (Common)
+ 137
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
376mg (134% RDI)
Standard Release (Common)
+ 138
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
375mg (134% RDI)
Standard Release
+ 139
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 100 grams
375mg (134% RDI)
Standard Release
+ 140
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
375mg (134% RDI)
Standard Release (Common)
+ 141
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
374mg (134% RDI)
Standard Release (Common)
+ 142
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
374mg (134% RDI)
Standard Release (Common)
+ 143
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 100 grams
374mg (134% RDI)
Standard Release
+ 144
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 100 grams
374mg (134% RDI)
Standard Release
+ 145
Chicken, broilers or fryers, giblets, cooked, fried 100 grams
373mg (133% RDI)
Standard Release
+ 146
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 100 grams
373mg (133% RDI)
Standard Release
+ 147
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 100 grams
372mg (133% RDI)
Standard Release
+ 148
Ham and cheese spread 100 grams
372mg (133% RDI)
Standard Release
+ 149
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
372mg (133% RDI)
Standard Release (Common)
+ 150
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams
372mg (133% RDI)
Standard Release (Common)
+ 151
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
372mg (133% RDI)
Standard Release (Common)
+ 152
Turkey, retail parts, wing, meat only, cooked, roasted 100 grams
372mg (133% RDI)
Standard Release
+ 153
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 100 grams
371mg (133% RDI)
Standard Release
+ 154
Milk, dry, whole, without added vitamin D 100 grams
371mg (133% RDI)
Standard Release
+ 155
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 100 grams
371mg (133% RDI)
Standard Release
+ 156
Seeds, sesame meal, partially defatted 100 grams
371mg (133% RDI)
Standard Release
+ 157
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 100 grams
371mg (133% RDI)
Standard Release
+ 158
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 100 grams
371mg (133% RDI)
Standard Release (Common)
+ 159
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
371mg (133% RDI)
Standard Release (Common)
+ 160
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 100 grams
370mg (132% RDI)
Standard Release
+ 161
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams
370mg (132% RDI)
Standard Release
+ 162
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
370mg (132% RDI)
Standard Release
+ 163
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
370mg (132% RDI)
Standard Release
+ 164
Beef, chuck for stew, separable lean and fat, select, cooked, braised 100 grams
370mg (132% RDI)
Standard Release
+ 165
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 100 grams
369mg (132% RDI)
Standard Release
+ 166
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
369mg (132% RDI)
Standard Release (Common)
+ 167
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
369mg (132% RDI)
Standard Release (Common)
+ 168
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
369mg (132% RDI)
Standard Release (Common)
+ 169
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
368mg (131% RDI)
Standard Release (Common)
+ 170
Beef, variety meats and by-products, liver, cooked, braised 100 grams
368mg (131% RDI)
Standard Release
+ 171
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 100 grams
368mg (131% RDI)
Standard Release
+ 172
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
368mg (131% RDI)
Standard Release
+ 173
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 100 grams
368mg (131% RDI)
Standard Release
+ 174
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
368mg (131% RDI)
Standard Release
+ 175
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
367mg (131% RDI)
Standard Release
+ 176
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
366mg (131% RDI)
Standard Release
+ 177
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
366mg (131% RDI)
Standard Release
+ 178
Pork, fresh, variety meats and by-products, liver, cooked, braised 100 grams
366mg (131% RDI)
Standard Release
+ 179
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 100 grams
366mg (131% RDI)
Standard Release
+ 180
Butternuts (Dried) (Nuts, butternuts, dried) 100 grams
366mg (131% RDI)
Standard Release (Common)
+ 181
Veal, leg (top round), separable lean and fat, cooked, braised 100 grams
366mg (131% RDI)
Standard Release
+ 182
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 100 grams
365mg (130% RDI)
Standard Release
+ 183
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 100 grams
365mg (130% RDI)
Standard Release
+ 184
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 100 grams
365mg (130% RDI)
Standard Release
+ 185
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams
364mg (130% RDI)
Standard Release
+ 186
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 100 grams
364mg (130% RDI)
Standard Release
+ 187
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 100 grams
364mg (130% RDI)
Standard Release
+ 188
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams
364mg (130% RDI)
Standard Release
+ 189
Pork, fresh, loin, whole, separable lean only, cooked, roasted 100 grams
364mg (130% RDI)
Standard Release
+ 190
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
364mg (130% RDI)
Standard Release (Common)
+ 191
Turkey, retail parts, breast, meat only, cooked, roasted 100 grams
364mg (130% RDI)
Standard Release
+ 192
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
363mg (130% RDI)
Standard Release (Common)
+ 193
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams
363mg (130% RDI)
Standard Release
+ 194
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams
363mg (130% RDI)
Standard Release
+ 195
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 100 grams
363mg (130% RDI)
Standard Release
+ 196
Pork, fresh, loin, whole, separable lean only, cooked, broiled 100 grams
363mg (130% RDI)
Standard Release
+ 197
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 100 grams
362mg (129% RDI)
Standard Release
+ 198
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 100 grams
362mg (129% RDI)
Standard Release
+ 199
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 100 grams
362mg (129% RDI)
Standard Release
+ 200
Veal, shoulder, arm, separable lean only, cooked, braised 100 grams
362mg (129% RDI)
Standard Release