Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Lowest in Tryptophan

102 results
Name
Tryptophan
Data source
+ 1
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% RDI)
Standard Release (Common)
+ 2
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 3
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1mg (0% RDI)
Standard Release (Common)
+ 4
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 5
Unsalted Butter (Butter, without salt) 1 tbsp
2mg (1% RDI)
Standard Release (Common)
+ 6
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
5mg (2% RDI)
Standard Release (Common)
+ 7
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
5mg (2% RDI)
Standard Release (Common)
+ 8
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
6mg (2% RDI)
Standard Release (Common)
+ 9
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
7mg (2% RDI)
Standard Release (Common)
+ 10
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
9mg (3% RDI)
Standard Release (Common)
+ 11
Cream Cheese (Cheese, cream) 1 tbsp
10mg (4% RDI)
Standard Release (Common)
+ 12
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
13mg (5% RDI)
Standard Release (Common)
+ 13
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
15mg (5% RDI)
Standard Release (Common)
+ 14
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
20mg (7% RDI)
Standard Release (Common)
+ 15
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
21mg (7% RDI)
Standard Release (Common)
+ 16
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
22mg (8% RDI)
Standard Release (Common)
+ 17
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
28mg (10% RDI)
Standard Release (Common)
+ 18
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
30mg (11% RDI)
Standard Release (Common)
+ 19
Neufchatel Cheese (Cheese, neufchatel) 1 oz
30mg (11% RDI)
Standard Release (Common)
+ 20
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
32mg (11% RDI)
Standard Release (Common)
+ 21
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
33mg (12% RDI)
Standard Release (Common)
+ 22
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
34mg (12% RDI)
Standard Release (Common)
+ 23
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
37mg (13% RDI)
Standard Release (Common)
+ 24
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
38mg (13% RDI)
Standard Release (Common)
+ 25
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
38mg (13% RDI)
Standard Release (Common)
+ 26
Gjetost Cheese (Cheese, gjetost) 1 oz
38mg (14% RDI)
Standard Release (Common)
+ 27
Dried Eggs (Egg, whole, dried) 1 tbsp
39mg (14% RDI)
Standard Release (Common)
+ 28
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
39mg (14% RDI)
Standard Release (Common)
+ 29
Raw Egg Whites (Egg, white, raw, fresh) 1 large
41mg (15% RDI)
Standard Release (Common)
+ 30
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
41mg (15% RDI)
Standard Release (Common)
+ 31
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
42mg (15% RDI)
Standard Release (Common)
+ 32
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
43mg (15% RDI)
Standard Release (Common)
+ 33
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
49mg (18% RDI)
Standard Release (Common)
+ 34
Limburger Cheese (Cheese, limburger) 1 cubic inch
52mg (19% RDI)
Standard Release (Common)
+ 35
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
55mg (20% RDI)
Standard Release (Common)
+ 36
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
56mg (20% RDI)
Standard Release (Common)
+ 37
Feta Cheese (Cheese, feta) 1 oz
57mg (20% RDI)
Standard Release (Common)
+ 38
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
60mg (21% RDI)
Standard Release (Common)
+ 39
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
61mg (22% RDI)
Standard Release (Common)
+ 40
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
66mg (24% RDI)
Standard Release (Common)
+ 41
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
68mg (24% RDI)
Standard Release (Common)
+ 42
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
68mg (24% RDI)
Standard Release (Common)
+ 43
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
69mg (25% RDI)
Standard Release (Common)
+ 44
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
74mg (26% RDI)
Standard Release (Common)
+ 45
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
77mg (27% RDI)
Standard Release (Common)
+ 46
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
78mg (28% RDI)
Standard Release (Common)
+ 47
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
81mg (29% RDI)
Standard Release (Common)
+ 48
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
81mg (29% RDI)
Standard Release (Common)
+ 49
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
81mg (29% RDI)
Standard Release (Common)
+ 50
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
82mg (29% RDI)
Standard Release (Common)
+ 51
Poached Eggs (Egg, whole, cooked, poached) 1 large
83mg (30% RDI)
Standard Release (Common)
+ 52
Fried Eggs (Egg, whole, cooked, fried) 1 large
83mg (30% RDI)
Standard Release (Common)
+ 53
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
84mg (30% RDI)
Standard Release (Common)
+ 54
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
85mg (30% RDI)
Standard Release (Common)
+ 55
Cheshire Cheese (Cheese, cheshire) 1 oz
85mg (30% RDI)
Standard Release (Common)
+ 56
Egg Omelet (Egg, whole, cooked, omelet) 1 large
85mg (31% RDI)
Standard Release (Common)
+ 57
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
86mg (31% RDI)
Standard Release (Common)
+ 58
Roquefort (Cheese, roquefort) 1 oz
86mg (31% RDI)
Standard Release (Common)
+ 59
Colby Cheese (Cheese, colby) 1 oz
87mg (31% RDI)
Standard Release (Common)
+ 60
Camambert (Cheese, camembert) 1 oz
87mg (31% RDI)
Standard Release (Common)
+ 61
Blue Cheese (Cheese, blue) 1 oz
89mg (32% RDI)
Standard Release (Common)
+ 62
Monterey Cheese (Cheese, monterey) 1 oz
89mg (32% RDI)
Standard Release (Common)
+ 63
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
90mg (32% RDI)
Standard Release (Common)
+ 64
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
91mg (33% RDI)
Standard Release (Common)
+ 65
Brie Cheese (Cheese, brie) 1 oz
91mg (33% RDI)
Standard Release (Common)
+ 66
Brick Cheese (Cheese, brick) 1 oz
92mg (33% RDI)
Standard Release (Common)
+ 67
Caraway Cheese (Cheese, caraway) 1 oz
92mg (33% RDI)
Standard Release (Common)
+ 68
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
93mg (33% RDI)
Standard Release (Common)
+ 69
Muenster Cheese (Cheese, muenster) 1 oz
93mg (33% RDI)
Standard Release (Common)
+ 70
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
95mg (34% RDI)
Standard Release (Common)
+ 71
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
96mg (34% RDI)
Standard Release (Common)
+ 72
Port De Salut Cheese (Cheese, port de salut) 1 oz
97mg (35% RDI)
Standard Release (Common)
+ 73
Provolone Cheese (Cheese, provolone) 1 oz
98mg (35% RDI)
Standard Release (Common)
+ 74
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
98mg (35% RDI)
Standard Release (Common)
+ 75
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
99mg (36% RDI)
Standard Release (Common)
+ 76
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
100mg (36% RDI)
Standard Release (Common)
+ 77
Tilsit Cheese (Cheese, tilsit) 1 oz
100mg (36% RDI)
Standard Release (Common)
+ 78
Gouda Cheese (Cheese, gouda) 1 oz
100mg (36% RDI)
Standard Release (Common)
+ 79
Edam Cheese (Cheese, edam) 1 oz
100mg (36% RDI)
Standard Release (Common)
+ 80
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
100mg (36% RDI)
Standard Release (Common)
+ 81
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
102mg (37% RDI)
Standard Release (Common)
+ 82
Fontina Cheese (Cheese, fontina) 1 oz
103mg (37% RDI)
Standard Release (Common)
+ 83
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
103mg (37% RDI)
Standard Release (Common)
+ 84
Grated Parmesan (Cheese, parmesan, grated) 1 oz
109mg (39% RDI)
Standard Release (Common)
+ 85
Swiss Cheese (Cheese, swiss) 1 oz
114mg (41% RDI)
Standard Release (Common)
+ 86
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
119mg (42% RDI)
Standard Release (Common)
+ 87
Gruyere Cheese (Cheese, gruyere) 1 oz
120mg (43% RDI)
Standard Release (Common)
+ 88
Romano Cheese (Cheese, romano) 1 oz
122mg (44% RDI)
Standard Release (Common)
+ 89
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
133mg (48% RDI)
Standard Release (Common)
+ 90
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
137mg (49% RDI)
Standard Release (Common)
+ 91
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
146mg (52% RDI)
Standard Release (Common)
+ 92
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
155mg (55% RDI)
Standard Release (Common)
+ 93
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
155mg (55% RDI)
Standard Release (Common)
+ 94
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
156mg (56% RDI)
Standard Release (Common)
+ 95
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
156mg (56% RDI)
Standard Release (Common)
+ 96
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
157mg (56% RDI)
Standard Release (Common)
+ 97
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
166mg (59% RDI)
Standard Release (Common)
+ 98
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
195mg (70% RDI)
Standard Release (Common)
+ 99
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
205mg (73% RDI)
Standard Release (Common)
+ 100
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
210mg (75% RDI)
Standard Release (Common)
+ 101
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
211mg (75% RDI)
Standard Release (Common)
+ 102
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
224mg (80% RDI)
Standard Release (Common)