Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fats and Oils Highest in Vitamin A (RAE)

46 results
Name
Vitamin A (RAE)
Data source
+ 1
Cod Liver Oil (Fish oil, cod liver) 1 tsp
1350mcg (150% DV)
Standard Release (Common)
+ 2
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
116.3mcg (13% DV)
Standard Release (Common)
+ 3
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
38.5mcg (4% DV)
Standard Release (Common)
+ 4
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
16.8mcg (2% DV)
Standard Release (Common)
+ 5
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
4.4mcg (0% DV)
Standard Release (Common)
+ 6
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
3.6mcg (0% DV)
Standard Release (Common)
+ 7
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
2.7mcg (0% DV)
Standard Release (Common)
+ 8
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
2.2mcg (0% DV)
Standard Release (Common)
+ 9
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
0.7mcg (0% DV)
Standard Release (Common)
+ 10
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
0.3mcg (0% DV)
Standard Release (Common)
+ 11
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
0.2mcg (0% DV)
Standard Release (Common)
+ 12
Salmon Oil (Fish oil, salmon) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 13
Teaseed Oil (Oil, teaseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 14
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 15
Hazelnut Oil (Oil, hazelnut) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 16
Canola Oil (Oil, canola) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 17
Mustard Oil (Oil, mustard) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 18
Herring Oil (Fish oil, herring) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 19
Menhaden Oil (Fish oil, menhaden) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 20
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 21
Bacon Grease (Animal fat, bacon grease) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 22
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 23
Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 24
Avocado Oil (Oil, avocado) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 25
Sardine Oil (Fish oil, sardine) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 26
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 27
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 28
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 29
Rice Bran Oil (Oil, rice bran) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 30
Palm Oil (Oil, palm) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 31
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 32
Grapeseed Oil (Oil, grapeseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 33
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 34
Walnut Oil (Oil, walnut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 35
Almond Oil (Oil, almond) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 36
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 37
Wheat Germ Oil (Oil, wheat germ) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 38
Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 39
Beef Tallow (Fat, beef tallow) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 40
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 41
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 42
Coconut Oil (Oil, coconut) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 43
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 44
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 45
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 46
Poppyseed Oil (Oil, poppyseed) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)