Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Vitamin D (IU)

17 results
Name
Vitamin D (IU)
Data source
+ 1
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
628IU (79% DV)
Standard Release
+ 2
Steelhead trout, boiled, canned (Alaska Native) 100 grams
604IU (76% DV)
Standard Release
+ 3
Oil, beluga, whale (Alaska Native) 100 grams
228IU (29% DV)
Standard Release
+ 4
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
80IU (10% DV)
Standard Release
+ 5
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
46IU (6% DV)
Standard Release
+ 6
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
30IU (4% DV)
Standard Release
+ 7
Oil, spotted seal (Alaska Native) 100 grams
30IU (4% DV)
Standard Release
+ 8
Sea lion, Steller, meat (Alaska Native) 100 grams
1IU (0% DV)
Standard Release
+ 9
Sea lion, Steller, fat (Alaska Native) 100 grams
0IU (0% DV)
Standard Release
+ 10
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
0IU (0% DV)
Standard Release
+ 11
Agave, raw (Southwest) 100 grams
0IU (0% DV)
Standard Release
+ 12
Agave, dried (Southwest) 100 grams
0IU (0% DV)
Standard Release
+ 13
Agave, cooked (Southwest) 100 grams
0IU (0% DV)
Standard Release
+ 14
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0IU (0% DV)
Standard Release
+ 15
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0IU (0% DV)
Standard Release
+ 16
Corn, dried, yellow (Northern Plains Indians) 1 oz
0IU (0% DV)
Standard Release
+ 17
Blueberries, wild, raw (Alaska Native) 100 grams
0IU (0% DV)
Standard Release