Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Vitamin D3 (Cholecalciferol)

200 results
Name
Vitamin D3 (Cholecalciferol)
Data source
+ 1
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
28.4mcg
Standard Release (Common)
+ 2
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
19.2mcg
Standard Release (Common)
+ 3
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
18.3mcg
Standard Release (Common)
+ 4
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
18mcg
Standard Release (Common)
+ 5
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
17.9mcg
Standard Release (Common)
+ 6
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
17.4mcg
Standard Release (Common)
+ 7
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
16.2mcg
Standard Release (Common)
+ 8
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
14.1mcg
Standard Release (Common)
+ 9
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
13.7mcg
Standard Release (Common)
+ 10
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
13.5mcg
Standard Release (Common)
+ 11
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
12.6mcg
Standard Release (Common)
+ 12
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
12.3mcg
Standard Release (Common)
+ 13
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
12mcg
Standard Release (Common)
+ 14
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
11mcg
Standard Release (Common)
+ 15
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
10.2mcg
Standard Release (Common)
+ 16
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
9.3mcg
Standard Release (Common)
+ 17
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
7.7mcg
Standard Release (Common)
+ 18
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
7.2mcg
Standard Release (Common)
+ 19
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
6.3mcg
Standard Release (Common)
+ 20
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
6.3mcg
Standard Release (Common)
+ 21
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
5.9mcg
Standard Release (Common)
+ 22
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
5.9mcg
Standard Release (Common)
+ 23
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg
Standard Release (Common)
+ 24
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg
Standard Release (Common)
+ 25
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
5.5mcg
Standard Release (Common)
+ 26
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
4.9mcg
Standard Release (Common)
+ 27
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
4.9mcg
Standard Release (Common)
+ 28
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
4.8mcg
Standard Release (Common)
+ 29
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
4.4mcg
Standard Release (Common)
+ 30
Beverages, chocolate malt, powder, prepared with fat free milk 1 serving
3.8mcg
Standard Release (Common)
+ 31
Raw Tilapia (Fish, tilapia, raw) 1 fillet
3.6mcg
Standard Release (Common)
+ 32
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
3.4mcg
Standard Release (Common)
+ 33
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
3.4mcg
Standard Release (Common)
+ 34
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
3.3mcg
Standard Release (Common)
+ 35
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
3.2mcg
Standard Release (Common)
+ 36
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
3.2mcg
Standard Release (Common)
+ 37
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
3.2mcg
Standard Release (Common)
+ 38
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
3mcg
Standard Release (Common)
+ 39
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
2.9mcg
Standard Release (Common)
+ 40
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
2.8mcg
Standard Release (Common)
+ 41
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup
2.6mcg
Standard Release (Common)
+ 42
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
2.5mcg
Standard Release (Common)
+ 43
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
2.5mcg
Standard Release (Common)
+ 44
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
2.5mcg
Standard Release (Common)
+ 45
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
2.5mcg
Standard Release (Common)
+ 46
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
2.5mcg
Standard Release (Common)
+ 47
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
2.5mcg
Standard Release (Common)
+ 48
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
2.5mcg
Standard Release (Common)
+ 49
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
2.5mcg
Standard Release (Common)
+ 50
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
2.2mcg
Standard Release (Common)
+ 51
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
2.2mcg
Standard Release (Common)
+ 52
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.1mcg
Standard Release (Common)
+ 53
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2.1mcg
Standard Release (Common)
+ 54
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
2mcg
Standard Release (Common)
+ 55
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
2mcg
Standard Release (Common)
+ 56
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
2mcg
Standard Release (Common)
+ 57
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
2mcg
Standard Release (Common)
+ 58
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
2mcg
Standard Release (Common)
+ 59
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
2mcg
Standard Release (Common)
+ 60
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
2mcg
Standard Release (Common)
+ 61
Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)
1.9mcg
Standard Release (Common)
+ 62
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
1.9mcg
Standard Release (Common)
+ 63
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1.7mcg
Standard Release (Common)
+ 64
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
1.7mcg
Standard Release (Common)
+ 65
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
1.5mcg
Standard Release (Common)
+ 66
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
1.5mcg
Standard Release (Common)
+ 67
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
1.5mcg
Standard Release (Common)
+ 68
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
1.4mcg
Standard Release (Common)
+ 69
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
1.4mcg
Standard Release (Common)
+ 70
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
1.4mcg
Standard Release (Common)
+ 71
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
1.3mcg
Standard Release (Common)
+ 72
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
1.3mcg
Standard Release (Common)
+ 73
Beverages, nutritional shake mix, high protein, powder 1 tbsp
1.3mcg
Standard Release (Common)
+ 74
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1.2mcg
Standard Release (Common)
+ 75
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
1.1mcg
Standard Release (Common)
+ 76
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
1.1mcg
Standard Release (Common)
+ 77
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1.1mcg
Standard Release (Common)
+ 78
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
1.1mcg
Standard Release (Common)
+ 79
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
1.1mcg
Standard Release (Common)
+ 80
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1.1mcg
Standard Release (Common)
+ 81
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1.1mcg
Standard Release (Common)
+ 82
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
1.1mcg
Standard Release (Common)
+ 83
Egg Omelet (Egg, whole, cooked, omelet) 1 large
1mcg
Standard Release (Common)
+ 84
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
1mcg
Standard Release (Common)
+ 85
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
1mcg
Standard Release (Common)
+ 86
Fried Eggs (Egg, whole, cooked, fried) 1 large
1mcg
Standard Release (Common)
+ 87
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 88
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 89
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 90
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 91
Beverages, rich chocolate, powder 2 tbsp
1mcg
Standard Release (Common)
+ 92
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
1mcg
Standard Release (Common)
+ 93
Poached Eggs (Egg, whole, cooked, poached) 1 large
1mcg
Standard Release (Common)
+ 94
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 95
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 96
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 97
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 98
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 99
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 100
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 101
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 102
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 103
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 104
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 105
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 106
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
1mcg
Standard Release (Common)
+ 107
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 108
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 109
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 110
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 111
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 112
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 113
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 114
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 115
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 116
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 117
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 118
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 119
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
1mcg
Standard Release (Common)
+ 120
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
1mcg
Standard Release (Common)
+ 121
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.9mcg
Standard Release (Common)
+ 122
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.9mcg
Standard Release (Common)
+ 123
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
0.9mcg
Standard Release (Common)
+ 124
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.8mcg
Standard Release (Common)
+ 125
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.8mcg
Standard Release (Common)
+ 126
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.8mcg
Standard Release (Common)
+ 127
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.7mcg
Standard Release (Common)
+ 128
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.7mcg
Standard Release (Common)
+ 129
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.7mcg
Standard Release (Common)
+ 130
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0.7mcg
Standard Release (Common)
+ 131
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0.7mcg
Standard Release (Common)
+ 132
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.6mcg
Standard Release (Common)
+ 133
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0.6mcg
Standard Release (Common)
+ 134
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.6mcg
Standard Release (Common)
+ 135
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.6mcg
Standard Release (Common)
+ 136
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0.6mcg
Standard Release (Common)
+ 137
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.5mcg
Standard Release (Common)
+ 138
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
0.5mcg
Standard Release (Common)
+ 139
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.5mcg
Standard Release (Common)
+ 140
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.5mcg
Standard Release (Common)
+ 141
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.4mcg
Standard Release (Common)
+ 142
Dried Eggs (Egg, whole, dried) 1 tbsp
0.4mcg
Standard Release (Common)
+ 143
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.4mcg
Standard Release (Common)
+ 144
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
0.3mcg
Standard Release (Common)
+ 145
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
0.3mcg
Standard Release (Common)
+ 146
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
0.3mcg
Standard Release (Common)
+ 147
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.3mcg
Standard Release (Common)
+ 148
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.3mcg
Standard Release (Common)
+ 149
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.3mcg
Standard Release (Common)
+ 150
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
0.3mcg
Standard Release (Common)
+ 151
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0.3mcg
Standard Release (Common)
+ 152
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
0.3mcg
Standard Release (Common)
+ 153
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
0.3mcg
Standard Release (Common)
+ 154
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
0.3mcg
Standard Release (Common)
+ 155
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
0.3mcg
Standard Release (Common)
+ 156
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
0.3mcg
Standard Release (Common)
+ 157
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.2mcg
Standard Release (Common)
+ 158
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.2mcg
Standard Release (Common)
+ 159
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
0.2mcg
Standard Release (Common)
+ 160
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.2mcg
Standard Release (Common)
+ 161
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.2mcg
Standard Release (Common)
+ 162
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.2mcg
Standard Release (Common)
+ 163
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0.2mcg
Standard Release (Common)
+ 164
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.2mcg
Standard Release (Common)
+ 165
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
0.2mcg
Standard Release (Common)
+ 166
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0.2mcg
Standard Release (Common)
+ 167
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
0.2mcg
Standard Release (Common)
+ 168
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
0.2mcg
Standard Release (Common)
+ 169
Fontina Cheese (Cheese, fontina) 1 oz
0.2mcg
Standard Release (Common)
+ 170
Monterey Cheese (Cheese, monterey) 1 oz
0.2mcg
Standard Release (Common)
+ 171
Gruyere Cheese (Cheese, gruyere) 1 oz
0.2mcg
Standard Release (Common)
+ 172
Muenster Cheese (Cheese, muenster) 1 oz
0.2mcg
Standard Release (Common)
+ 173
Canned Ham (Ham, chopped, canned) 1 oz
0.2mcg
Standard Release (Common)
+ 174
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0.2mcg
Standard Release (Common)
+ 175
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.2mcg
Standard Release (Common)
+ 176
Colby Cheese (Cheese, colby) 1 oz
0.2mcg
Standard Release (Common)
+ 177
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.2mcg
Standard Release (Common)
+ 178
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0.2mcg
Standard Release (Common)
+ 179
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0.2mcg
Standard Release (Common)
+ 180
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0.2mcg
Standard Release (Common)
+ 181
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
0.2mcg
Standard Release (Common)
+ 182
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
0.1mcg
Standard Release (Common)
+ 183
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
0.1mcg
Standard Release (Common)
+ 184
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.1mcg
Standard Release (Common)
+ 185
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.1mcg
Standard Release (Common)
+ 186
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.1mcg
Standard Release (Common)
+ 187
Provolone Cheese (Cheese, provolone) 1 oz
0.1mcg
Standard Release (Common)
+ 188
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.1mcg
Standard Release (Common)
+ 189
Gouda Cheese (Cheese, gouda) 1 oz
0.1mcg
Standard Release (Common)
+ 190
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.1mcg
Standard Release (Common)
+ 191
Romano Cheese (Cheese, romano) 1 oz
0.1mcg
Standard Release (Common)
+ 192
Blue Cheese (Cheese, blue) 1 oz
0.1mcg
Standard Release (Common)
+ 193
Brick Cheese (Cheese, brick) 1 oz
0.1mcg
Standard Release (Common)
+ 194
Brie Cheese (Cheese, brie) 1 oz
0.1mcg
Standard Release (Common)
+ 195
Edam Cheese (Cheese, edam) 1 oz
0.1mcg
Standard Release (Common)
+ 196
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.1mcg
Standard Release (Common)
+ 197
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.1mcg
Standard Release (Common)
+ 198
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
0.1mcg
Standard Release (Common)
+ 199
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
0.1mcg
Standard Release (Common)
+ 200
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
0.1mcg
Standard Release (Common)