Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fats and Oils Highest in Vitamin K

30 results
Name
Vitamin K
Data source
+ 1
Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon
25mcg (21% DV)
Standard Release (Common)
+ 2
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
25mcg (21% DV)
Standard Release (Common)
+ 3
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
21mcg (18% DV)
Standard Release (Common)
+ 4
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
16.6mcg (14% DV)
Standard Release (Common)
+ 5
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp
13.2mcg (11% DV)
Standard Release (Common)
+ 6
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
11.1mcg (9% DV)
Standard Release (Common)
+ 7
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
10.6mcg (9% DV)
Standard Release (Common)
+ 8
Canola Oil (Oil, canola) 1 tbsp
10mcg (8% DV)
Standard Release (Common)
+ 9
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon
8.4mcg (7% DV)
Standard Release (Common)
+ 10
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
8.1mcg (7% DV)
Standard Release (Common)
+ 11
Russian Dressing (Salad dressing, russian dressing) 1 tbsp
8.1mcg (7% DV)
Standard Release (Common)
+ 12
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
6.8mcg (6% DV)
Standard Release (Common)
+ 13
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp
6.2mcg (5% DV)
Standard Release (Common)
+ 14
Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon
3.4mcg (3% DV)
Standard Release (Common)
+ 15
Rice Bran Oil (Oil, rice bran) 1 tablespoon
3.4mcg (3% DV)
Standard Release (Common)
+ 16
Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon
3.4mcg (3% DV)
Standard Release (Common)
+ 17
Cocoa Butter (Oil, cocoa butter) 1 tablespoon
3.4mcg (3% DV)
Standard Release (Common)
+ 18
Walnut Oil (Oil, walnut) 1 tbsp
2mcg (2% DV)
Standard Release (Common)
+ 19
Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon
1.9mcg (2% DV)
Standard Release (Common)
+ 20
Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon
1.9mcg (2% DV)
Standard Release (Common)
+ 21
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
1.3mcg (1% DV)
Standard Release (Common)
+ 22
Wheat Germ Oil (Oil, wheat germ) 1 tsp
1.1mcg (1% DV)
Standard Release (Common)
+ 23
Palm Oil (Oil, palm) 1 tbsp
1.1mcg (1% DV)
Standard Release (Common)
+ 24
Almond Oil (Oil, almond) 1 tablespoon
1mcg (1% DV)
Standard Release (Common)
+ 25
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0.3mcg (0% DV)
Standard Release (Common)
+ 26
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 27
Coconut Oil (Oil, coconut) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 28
Beef Tallow (Fat, beef tallow) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 29
Bacon Grease (Animal fat, bacon grease) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 30
Rendered Chicken Fat (Fat, chicken) 1 tbsp
0mcg (0% DV)
Standard Release (Common)