Nutrient Ratio Tool

Show me foods highest in: Calories Fat Protein Carbohydrate Sugars Fiber Cholesterol Saturated Fats Net-Carbs Trans Fatty Acids Calcium Iron, Fe Potassium, K Magnesium Phosphorus, P Sodium Zinc, Zn Copper, Cu Manganese Selenium, Se Fluoride, F Molybdenum Iodine, I Chromium Chlorine Vitamin A, IU Vitamin A, RAE Vitamin C Vitamin D Vitamin E (Alpha-Tocopherol) Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic acid (B5) Vitamin B6 Biotin (B7) Folate (B9) Vitamin B12 Folic acid Food Folate Folate DFE Choline Retinol Carotene, beta Carotene, alpha Cryptoxanthin, beta Lycopene Lutein + Zeaxanthin Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin D (IU) Vitamin K Dihydrophylloquinone Menaquinone-4 Water Alcohol Caffeine Theobromine Added Sugar Soluble Fiber Insoluble Fiber Sucrose Glucose (Dextrose) Fructose Lactose Maltose Galactose Starch Total sugar alcohols Carbohydrate, other Omega 3s Omega 6s Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 n-3 c,c,c (ALA) 20:5 n-3 (EPA) 22:5 n-3 (DPA) 22:6 n-3 (DHA) Betaine Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid (Glutamine) Glycine Proline Serine Hydroxyproline

And lowest in: Calories Fat Protein Carbohydrate Sugars Fiber Cholesterol Saturated Fats Net-Carbs Trans Fatty Acids Calcium Iron, Fe Potassium, K Magnesium Phosphorus, P Sodium Zinc, Zn Copper, Cu Manganese Selenium, Se Fluoride, F Molybdenum Iodine, I Chromium Chlorine Vitamin A, IU Vitamin A, RAE Vitamin C Vitamin D Vitamin E (Alpha-Tocopherol) Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic acid (B5) Vitamin B6 Biotin (B7) Folate (B9) Vitamin B12 Folic acid Food Folate Folate DFE Choline Retinol Carotene, beta Carotene, alpha Cryptoxanthin, beta Lycopene Lutein + Zeaxanthin Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin D (IU) Vitamin K Dihydrophylloquinone Menaquinone-4 Water Alcohol Caffeine Theobromine Added Sugar Soluble Fiber Insoluble Fiber Sucrose Glucose (Dextrose) Fructose Lactose Maltose Galactose Starch Total sugar alcohols Carbohydrate, other Omega 3s Omega 6s Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 n-3 c,c,c (ALA) 20:5 n-3 (EPA) 22:5 n-3 (DPA) 22:6 n-3 (DHA) Betaine Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid (Glutamine) Glycine Proline Serine Hydroxyproline

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