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111 Fish Highest in Omega 3s and Lowest in Omega 6s

1600mg Omega 3s = 100% AI
  1. 249mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    141mg (9% AI) Omega 3s per 1mg Omega 6s
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  2. 85mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    888mg (56% AI) Omega 3s per 11mg Omega 6s
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  3. 84mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    342mg (21% AI) Omega 3s per 4mg Omega 6s
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  4. 64mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    324mg (20% AI) Omega 3s per 5mg Omega 6s
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  5. 61mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    415mg (26% AI) Omega 3s per 7mg Omega 6s
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  6. 57mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    192mg (12% AI) Omega 3s per 3mg Omega 6s
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  7. 51mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    1199mg (75% AI) Omega 3s per 24mg Omega 6s
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  8. 50mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    1199mg (75% AI) Omega 3s per 24mg Omega 6s
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  9. 49mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    325mg (20% AI) Omega 3s per 7mg Omega 6s
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  10. 48mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    490mg (31% AI) Omega 3s per 10mg Omega 6s
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  11. 31mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    451mg (28% AI) Omega 3s per 14mg Omega 6s
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  12. 30mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    927mg (58% AI) Omega 3s per 31mg Omega 6s
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  13. 29mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    310mg (19% AI) Omega 3s per 11mg Omega 6s
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  14. 29mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    145mg (9% AI) Omega 3s per 5mg Omega 6s
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  15. 27mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    385mg (24% AI) Omega 3s per 14mg Omega 6s
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  16. 25mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    778mg (49% AI) Omega 3s per 31mg Omega 6s
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  17. 25mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1136mg (71% AI) Omega 3s per 45mg Omega 6s
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  18. 25mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    2914mg (182% AI) Omega 3s per 116mg Omega 6s
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  19. 25mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    762mg (48% AI) Omega 3s per 31mg Omega 6s
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  20. 25mg Omega 3s per 1mg Omega 6s
    1 medium contains:
    396mg (25% AI) Omega 3s per 16mg Omega 6s
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  21. 25mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1346mg (84% AI) Omega 3s per 54mg Omega 6s
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  22. 23mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    78mg (5% AI) Omega 3s per 3mg Omega 6s
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  23. 23mg Omega 3s per 1mg Omega 6s
    1 leg contains:
    615mg (38% AI) Omega 3s per 27mg Omega 6s
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  24. 22mg Omega 3s per 1mg Omega 6s
    1/2 fillet contains:
    1572mg (98% AI) Omega 3s per 72mg Omega 6s
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  25. 21mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    325mg (20% AI) Omega 3s per 15mg Omega 6s
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  26. 20mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    1889mg (118% AI) Omega 3s per 95mg Omega 6s
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  27. 18mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    298mg (19% AI) Omega 3s per 17mg Omega 6s
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  28. 17mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    411mg (26% AI) Omega 3s per 24mg Omega 6s
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  29. 17mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    232mg (15% AI) Omega 3s per 14mg Omega 6s
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  30. 17mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    791mg (49% AI) Omega 3s per 47mg Omega 6s
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  31. 16mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    802mg (50% AI) Omega 3s per 49mg Omega 6s
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  32. 16mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1303mg (81% AI) Omega 3s per 82mg Omega 6s
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  33. 16mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1138mg (71% AI) Omega 3s per 72mg Omega 6s
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  34. 15mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    535mg (33% AI) Omega 3s per 36mg Omega 6s
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  35. 14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    260mg (16% AI) Omega 3s per 18mg Omega 6s
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  36. 14mg Omega 3s per 1mg Omega 6s
    1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch) contains:
    503mg (31% AI) Omega 3s per 36mg Omega 6s
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  37. 14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    3373mg (211% AI) Omega 3s per 239mg Omega 6s
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  38. 14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    583mg (36% AI) Omega 3s per 43mg Omega 6s
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  39. 14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    554mg (35% AI) Omega 3s per 41mg Omega 6s
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  40. 13mg Omega 3s per 1mg Omega 6s
    20 small contains:
    798mg (50% AI) Omega 3s per 61mg Omega 6s
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  41. 13mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    474mg (30% AI) Omega 3s per 37mg Omega 6s
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  42. 13mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    3124mg (195% AI) Omega 3s per 245mg Omega 6s
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  43. 12mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1005mg (63% AI) Omega 3s per 83mg Omega 6s
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  44. 12mg Omega 3s per 1mg Omega 6s
    1 can (12 oz), oysters and liquid contains:
    1591mg (99% AI) Omega 3s per 133mg Omega 6s
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  45. 11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    159mg (10% AI) Omega 3s per 14mg Omega 6s
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  46. 11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1157mg (72% AI) Omega 3s per 105mg Omega 6s
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  47. 11mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    3835mg (240% AI) Omega 3s per 354mg Omega 6s
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  48. 11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    457mg (29% AI) Omega 3s per 43mg Omega 6s
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  49. 11mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    3934mg (246% AI) Omega 3s per 374mg Omega 6s
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  50. 11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1535mg (96% AI) Omega 3s per 146mg Omega 6s
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  51. 10mg Omega 3s per 1mg Omega 6s
    1 unit 2 large or 5 small contains:
    34mg (2% AI) Omega 3s per 3mg Omega 6s
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  52. 10mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1827mg (114% AI) Omega 3s per 179mg Omega 6s
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  53. 9mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1170mg (73% AI) Omega 3s per 126mg Omega 6s
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  54. 9mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1344mg (84% AI) Omega 3s per 147mg Omega 6s
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  55. 9mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    2225mg (139% AI) Omega 3s per 250mg Omega 6s
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  56. 9mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1311mg (82% AI) Omega 3s per 149mg Omega 6s
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  57. 8mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    567mg (35% AI) Omega 3s per 69mg Omega 6s
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  58. 8mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    70mg (4% AI) Omega 3s per 9mg Omega 6s
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  59. 8mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    252mg (16% AI) Omega 3s per 32mg Omega 6s
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  60. 8mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    489mg (31% AI) Omega 3s per 62mg Omega 6s
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  61. 8mg Omega 3s per 1mg Omega 6s
    6 medium contains:
    381mg (24% AI) Omega 3s per 49mg Omega 6s
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  62. 7mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    913mg (57% AI) Omega 3s per 122mg Omega 6s
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  63. 7mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    239mg (15% AI) Omega 3s per 32mg Omega 6s
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  64. 7mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    149mg (9% AI) Omega 3s per 21mg Omega 6s
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  65. 7mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    3091mg (193% AI) Omega 3s per 442mg Omega 6s
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  66. 7mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    417mg (26% AI) Omega 3s per 60mg Omega 6s
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  67. 7mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    502mg (31% AI) Omega 3s per 74mg Omega 6s
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  68. 6mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    242mg (15% AI) Omega 3s per 38mg Omega 6s
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  69. 6mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    869mg (54% AI) Omega 3s per 136mg Omega 6s
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  70. 6mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    142mg (9% AI) Omega 3s per 23mg Omega 6s
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  71. 6mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    584mg (37% AI) Omega 3s per 94mg Omega 6s
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  72. 6mg Omega 3s per 1mg Omega 6s
    5 anchovies contains:
    435mg (27% AI) Omega 3s per 72mg Omega 6s
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  73. 6mg Omega 3s per 1mg Omega 6s
    1 cup, flaked and pieces contains:
    224mg (14% AI) Omega 3s per 38mg Omega 6s
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  74. 6mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    443mg (28% AI) Omega 3s per 80mg Omega 6s
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  75. 5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    224mg (14% AI) Omega 3s per 41mg Omega 6s
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  76. 5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1250mg (78% AI) Omega 3s per 231mg Omega 6s
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  77. 5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1602mg (100% AI) Omega 3s per 297mg Omega 6s
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  78. 5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    220mg (14% AI) Omega 3s per 46mg Omega 6s
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  79. 5mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    1727mg (108% AI) Omega 3s per 360mg Omega 6s
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  80. 5mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    30mg (2% AI) Omega 3s per 7mg Omega 6s
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  81. 5mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    213mg (13% AI) Omega 3s per 46mg Omega 6s
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  82. 4mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    1742mg (109% AI) Omega 3s per 412mg Omega 6s
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  83. 4mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    264mg (17% AI) Omega 3s per 70mg Omega 6s
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  84. 4mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1120mg (70% AI) Omega 3s per 297mg Omega 6s
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  85. 4mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    4252mg (266% AI) Omega 3s per 1132mg Omega 6s
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  86. 4mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    2375mg (148% AI) Omega 3s per 634mg Omega 6s
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  87. 3mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    250mg (16% AI) Omega 3s per 73mg Omega 6s
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  88. 3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    175mg (11% AI) Omega 3s per 53mg Omega 6s
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  89. 3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    31mg (2% AI) Omega 3s per 10mg Omega 6s
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  90. 3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    2234mg (140% AI) Omega 3s per 835mg Omega 6s
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  91. 3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    17mg (1% AI) Omega 3s per 7mg Omega 6s
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  92. 3mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    152mg (10% AI) Omega 3s per 61mg Omega 6s
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  93. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cooked contains:
    284mg (18% AI) Omega 3s per 114mg Omega 6s
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  94. 2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    162mg (10% AI) Omega 3s per 72mg Omega 6s
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  95. 2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    111mg (7% AI) Omega 3s per 56mg Omega 6s
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  96. 2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    142mg (9% AI) Omega 3s per 77mg Omega 6s
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  97. 2mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    356mg (22% AI) Omega 3s per 203mg Omega 6s
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  98. 2mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    704mg (44% AI) Omega 3s per 454mg Omega 6s
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  99. 2mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    699mg (44% AI) Omega 3s per 457mg Omega 6s
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  100. 1mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    245mg (15% AI) Omega 3s per 179mg Omega 6s
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  101. 1mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    452mg (28% AI) Omega 3s per 399mg Omega 6s
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  102. 1mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    149mg (9% AI) Omega 3s per 134mg Omega 6s
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  103. 1mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    197mg (12% AI) Omega 3s per 187mg Omega 6s
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  104. 1mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    139mg (9% AI) Omega 3s per 133mg Omega 6s
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  105. 1mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    408mg (26% AI) Omega 3s per 510mg Omega 6s
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  106. 1mg Omega 3s per 3mg Omega 6s
    3 oz contains:
    470mg (29% AI) Omega 3s per 1248mg Omega 6s
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  107. 1mg Omega 3s per 3mg Omega 6s
    1 cake contains:
    307mg (19% AI) Omega 3s per 947mg Omega 6s
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  108. 1mg Omega 3s per 3mg Omega 6s
    1 cup, drained contains:
    1649mg (103% AI) Omega 3s per 5279mg Omega 6s
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  109. 1mg Omega 3s per 4mg Omega 6s
    3 oz contains:
    28mg (2% AI) Omega 3s per 107mg Omega 6s
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  110. 1mg Omega 3s per 9mg Omega 6s
    3 oz contains:
    224mg (14% AI) Omega 3s per 2116mg Omega 6s
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  111. 1mg Omega 3s per 14mg Omega 6s
    3 oz contains:
    91mg (6% AI) Omega 3s per 1253mg Omega 6s
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