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200 Foods Highest in Omega 6s and Lowest in Omega 3s

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  1. Honey Mustard Salad Dressing
    6707mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    6037mg Omega 6s per 1mg Omega 3s
  2. Chocolate Covered Caramel With Nuts
    5833mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    817mg Omega 6s per 0mg Omega 3s
  3. Peanut Bar
    5324mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3024mg Omega 6s per 1mg Omega 3s
  4. Raw Peanuts
    5185mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    4418mg Omega 6s per 1mg Omega 3s
  5. Apple Strudel
    5002mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    3551mg Omega 6s per 1mg Omega 3s
  6. Peanut Brittle Prepared-from-recipe
    4557mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1294mg Omega 6s per 0mg Omega 3s
  7. Mr. Goodbar Chocolate Bar
    4365mg Omega 6s per 1mg Omega 3s
    1 bar (1.75 oz) contains:
    2139mg Omega 6s per 0mg Omega 3s
  8. Almonds
    4109mg Omega 6s per 1mg Omega 3s
    1 oz (23 whole kernels) contains:
    3501mg Omega 6s per 1mg Omega 3s
  9. Margarine (Unsalted)
    3709mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3160mg Omega 6s per 1mg Omega 3s
  10. Nestle Oh Henry! Bar
    2705mg Omega 6s per 1mg Omega 3s
    1 bar 2 oz contains:
    1542mg Omega 6s per 1mg Omega 3s
  11. Trail Mix
    2695mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3061mg Omega 6s per 1mg Omega 3s
  12. Dry Roasted Almonds
    2158mg Omega 6s per 1mg Omega 3s
    1 oz (22 whole kernels) contains:
    3676mg Omega 6s per 2mg Omega 3s
  13. Almond Butter
    1944mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    2177mg Omega 6s per 1mg Omega 3s
  14. Granola Homemade
    1799mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    8777mg Omega 6s per 5mg Omega 3s
  15. Nestle Butterfinger Bar
    1582mg Omega 6s per 1mg Omega 3s
    1 serving 2.1 oz bar contains:
    1898mg Omega 6s per 1mg Omega 3s
  16. Upside-down Pineapple Cake
    1547mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 Inch square) contains:
    3558mg Omega 6s per 2mg Omega 3s
  17. Corn Muffins
    1511mg Omega 6s per 1mg Omega 3s
    1 mini contains:
    514mg Omega 6s per 0mg Omega 3s
  18. Brazilnuts
    1355mg Omega 6s per 1mg Omega 3s
    1 oz (6 kernels) contains:
    6924mg Omega 6s per 5mg Omega 3s
  19. Gingerbread Cake
    1316mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 Inch square) contains:
    2922mg Omega 6s per 2mg Omega 3s
  20. Peanut Butter (Smooth)
    940mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    3610mg Omega 6s per 4mg Omega 3s
  21. Nestle Baby Ruth Bar
    878mg Omega 6s per 1mg Omega 3s
    1 serving 2.1 oz bar contains:
    1580mg Omega 6s per 2mg Omega 3s
  22. Dried Sunflower Seeds
    823mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    6454mg Omega 6s per 8mg Omega 3s
  23. Grapeseed Oil
    696mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    9466mg Omega 6s per 14mg Omega 3s
  24. Yellow Cake With Vanilla Frosting
    656mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    3954mg Omega 6s per 6mg Omega 3s
  25. Cinnamon Coffeecake
    589mg Omega 6s per 1mg Omega 3s
    1 individual cake contains:
    1678mg Omega 6s per 3mg Omega 3s
  26. Cheese Croissants
    517mg Omega 6s per 1mg Omega 3s
    1 croissant, small contains:
    869mg Omega 6s per 2mg Omega 3s
  27. Chocolate Cake
    515mg Omega 6s per 1mg Omega 3s
    1 piece (1/12 of 9 Inch dia) contains:
    2447mg Omega 6s per 5mg Omega 3s
  28. Dry Roasted Sunflower Seeds
    475mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    9310mg Omega 6s per 20mg Omega 3s
  29. Dry Roasted Sunflower Seeds (With Salt)
    475mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    9310mg Omega 6s per 20mg Omega 3s
  30. Country-Style Roasted Pork Ribs
    449mg Omega 6s per 1mg Omega 3s
    1 rack contains:
    3714mg Omega 6s per 8mg Omega 3s
  31. Forunte Cookies
    438mg Omega 6s per 1mg Omega 3s
    1 cookie contains:
    35mg Omega 6s per 0mg Omega 3s
  32. Honey-combed With Peanut Butter
    434mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1355mg Omega 6s per 3mg Omega 3s
  33. Passion Fruit (Granadilla)
    410mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    968mg Omega 6s per 2mg Omega 3s
  34. Ice Cream Cookie Sandwich
    399mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    654mg Omega 6s per 2mg Omega 3s
  35. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    385mg Omega 6s per 1mg Omega 3s
    1 serving 1 bar contains:
    2369mg Omega 6s per 6mg Omega 3s
  36. Unsalted Peanut Butter (Smooth)
    332mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    3931mg Omega 6s per 12mg Omega 3s
  37. Mars Snackfood Us M&ms Almond Chocolate
    312mg Omega 6s per 1mg Omega 3s
    1 serving 1.31 oz bag contains:
    1384mg Omega 6s per 4mg Omega 3s
  38. Biscuit With Egg And Bacon
    303mg Omega 6s per 1mg Omega 3s
    1 biscuit contains:
    6827mg Omega 6s per 23mg Omega 3s
  39. Pine Nuts (Dried)
    300mg Omega 6s per 1mg Omega 3s
    1 oz (167 kernels) contains:
    9544mg Omega 6s per 32mg Omega 3s
  40. Ralston Tasteeos
    287mg Omega 6s per 1mg Omega 3s
    1 cup (1 NLEA serving) contains:
    481mg Omega 6s per 2mg Omega 3s
  41. Dry Roasted Peanuts
    270mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2763mg Omega 6s per 10mg Omega 3s
  42. Cottonseed Oil
    258mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    7004mg Omega 6s per 27mg Omega 3s
  43. Biscuit With Egg
    256mg Omega 6s per 1mg Omega 3s
    1 biscuit contains:
    5928mg Omega 6s per 23mg Omega 3s
  44. Safflower Seeds
    253mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    7976mg Omega 6s per 32mg Omega 3s
  45. Ground Turmeric
    251mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    23mg Omega 6s per 0mg Omega 3s
  46. Reeses Peanut Butter Cups
    236mg Omega 6s per 1mg Omega 3s
    1 package 0.6 oz 1 cup contains:
    924mg Omega 6s per 4mg Omega 3s
  47. Nestle Butterfinger Crisp
    216mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    1297mg Omega 6s per 6mg Omega 3s
  48. Mulberries
    206mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    288mg Omega 6s per 1mg Omega 3s
  49. Biscuit With Egg And Ham
    205mg Omega 6s per 1mg Omega 3s
    1 biscuit contains:
    6718mg Omega 6s per 33mg Omega 3s
  50. Hersheys Payday Bar
    202mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    4637mg Omega 6s per 23mg Omega 3s
  51. Egg Bagel
    200mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    170mg Omega 6s per 1mg Omega 3s
  52. Hot Sauce
    195mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    9mg Omega 6s per 0mg Omega 3s
  53. Griddle Cake Sandwich Egg Cheese And Sausage
    180mg Omega 6s per 1mg Omega 3s
    1 item contains:
    3940mg Omega 6s per 22mg Omega 3s
  54. Cooked White Button Mushrooms
    179mg Omega 6s per 1mg Omega 3s
    1 cup pieces contains:
    279mg Omega 6s per 2mg Omega 3s
  55. Peanut Butter (Chunk Style)
    178mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    4433mg Omega 6s per 25mg Omega 3s
  56. Roasted Squash and Pumpkin Seeds (Unsalted)
    177mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5570mg Omega 6s per 32mg Omega 3s
  57. Roasted Squash and Pumpkin Seeds (Salted)
    177mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5570mg Omega 6s per 32mg Omega 3s
  58. Dried Pumpkin and Squash Seeds
    173mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5886mg Omega 6s per 34mg Omega 3s
  59. Nestle Bit-o-honey Candy Chews
    168mg Omega 6s per 1mg Omega 3s
    1 serving 6 pieces contains:
    134mg Omega 6s per 1mg Omega 3s
  60. Mars Snackfood Us M&ms Peanut Chocolate
    164mg Omega 6s per 1mg Omega 3s
    1 serving 1 singles bag contains:
    1855mg Omega 6s per 11mg Omega 3s
  61. Turkey Baloney (Bologna)
    148mg Omega 6s per 1mg Omega 3s
    0.99 oz 1 serving contains:
    996mg Omega 6s per 7mg Omega 3s
  62. Halavah Plain
    140mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2392mg Omega 6s per 17mg Omega 3s
  63. Dry Roasted Hazelnuts
    140mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2386mg Omega 6s per 17mg Omega 3s
  64. Caramel Candy
    138mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    348mg Omega 6s per 3mg Omega 3s
  65. Sesame Oil
    138mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    5617mg Omega 6s per 41mg Omega 3s
  66. Sun-dried Hot Chile Peppers
    133mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1131mg Omega 6s per 9mg Omega 3s
  67. Tabasco Sauce
    133mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    19mg Omega 6s per 0mg Omega 3s
  68. Butter Croissants
    133mg Omega 6s per 1mg Omega 3s
    1 croissant, mini contains:
    223mg Omega 6s per 2mg Omega 3s
  69. Canned Straw Mushrooms
    130mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    471mg Omega 6s per 4mg Omega 3s
  70. Saffron
    126mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    16mg Omega 6s per 0mg Omega 3s
  71. Cashews (Raw)
    126mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2210mg Omega 6s per 18mg Omega 3s
  72. Oil Roasted Cashews
    125mg Omega 6s per 1mg Omega 3s
    1 oz (18 kernels) contains:
    2408mg Omega 6s per 19mg Omega 3s
  73. Fudge Chocolate Marshmallow With Nuts Prepared-by-recipe
    116mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    958mg Omega 6s per 8mg Omega 3s
  74. Roasted Squash and Pumpkin Seeds (With Shells)
    114mg Omega 6s per 1mg Omega 3s
    1 oz (85 seeds) contains:
    2488mg Omega 6s per 22mg Omega 3s
  75. Capers
    111mg Omega 6s per 1mg Omega 3s
    1 tbsp, drained contains:
    10mg Omega 6s per 0mg Omega 3s
  76. Canned Mushrooms
    111mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    173mg Omega 6s per 2mg Omega 3s
  77. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    108mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4350mg Omega 6s per 40mg Omega 3s
  78. Raw Chicken Leg
    108mg Omega 6s per 1mg Omega 3s
    1 leg, with skin (Sum of drumstick+thigh+back) contains:
    10399mg Omega 6s per 96mg Omega 3s
  79. Dry-Roasted Mixed Nuts (Salted)
    107mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2771mg Omega 6s per 26mg Omega 3s
  80. Salsa
    106mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    106mg Omega 6s per 1mg Omega 3s
  81. Milk Chocolate Coated Peanuts
    106mg Omega 6s per 1mg Omega 3s
    10 pieces contains:
    1689mg Omega 6s per 16mg Omega 3s
  82. Poppy Seeds
    104mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    792mg Omega 6s per 8mg Omega 3s
  83. Sun-dried Tomatoes
    100mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    22mg Omega 6s per 0mg Omega 3s
  84. Biscuit With Sausage
    97mg Omega 6s per 1mg Omega 3s
    1 item contains:
    3221mg Omega 6s per 33mg Omega 3s
  85. Quaker Capn Crunchs Peanut Butter Crunch
    97mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 NLEA serving) contains:
    574mg Omega 6s per 6mg Omega 3s
  86. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    94mg Omega 6s per 1mg Omega 3s
    1 serving 1.5 oz contains:
    1929mg Omega 6s per 21mg Omega 3s
  87. Crispy Bar With Peanut Butter Filling
    94mg Omega 6s per 1mg Omega 3s
    1 serving 1.5 oz contains:
    1929mg Omega 6s per 21mg Omega 3s
  88. Pears
    93mg Omega 6s per 1mg Omega 3s
    1 cup, slices contains:
    130mg Omega 6s per 1mg Omega 3s
  89. Hazelnuts
    90mg Omega 6s per 1mg Omega 3s
    1 oz (21 whole kernels) contains:
    2225mg Omega 6s per 25mg Omega 3s
  90. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    89mg Omega 6s per 1mg Omega 3s
    1 item contains:
    7298mg Omega 6s per 82mg Omega 3s
  91. Coconut Oil
    89mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    229mg Omega 6s per 3mg Omega 3s
  92. Cooked Carrots
    87mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    136mg Omega 6s per 2mg Omega 3s
  93. Griddle Cake Sandwich Egg Cheese And Bacon
    87mg Omega 6s per 1mg Omega 3s
    1 item 6.1 oz contains:
    1966mg Omega 6s per 23mg Omega 3s
  94. Chocolate Coated Graham Crackers
    85mg Omega 6s per 1mg Omega 3s
    3 pieces contains:
    1217mg Omega 6s per 14mg Omega 3s
  95. Abbott Ensure Plus Ready-to-drink
    82mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    6612mg Omega 6s per 81mg Omega 3s
  96. Banana Peppers
    80mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    298mg Omega 6s per 4mg Omega 3s
  97. Dried Pears
    73mg Omega 6s per 1mg Omega 3s
    1 oz (2 halves) contains:
    41mg Omega 6s per 1mg Omega 3s
  98. Shrimp Breaded And Fried
    73mg Omega 6s per 1mg Omega 3s
    3 pieces shrimp contains:
    569mg Omega 6s per 8mg Omega 3s
  99. Matzo Egg Crackers
    71mg Omega 6s per 1mg Omega 3s
    1 matzo contains:
    120mg Omega 6s per 2mg Omega 3s
  100. Canned Luncheon Meat
    71mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    639mg Omega 6s per 9mg Omega 3s
  101. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    67mg Omega 6s per 1mg Omega 3s
    1 item contains:
    7234mg Omega 6s per 107mg Omega 3s
  102. Quinoa Cooked
    65mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1802mg Omega 6s per 28mg Omega 3s
  103. Turkey Salami
    64mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    641mg Omega 6s per 10mg Omega 3s
  104. Kelloggs Low Fat Granola Without Raisins
    63mg Omega 6s per 1mg Omega 3s
    1/2 cup (1 NLEA serving) contains:
    772mg Omega 6s per 12mg Omega 3s
  105. Cooked Okra (Previously Frozen)
    63mg Omega 6s per 1mg Omega 3s
    1/2 cup slices contains:
    58mg Omega 6s per 1mg Omega 3s
  106. Dry Roasted Pistachio Nuts
    62mg Omega 6s per 1mg Omega 3s
    1 oz (49 kernels) contains:
    3728mg Omega 6s per 60mg Omega 3s
  107. Mars Snackfood Us Snickers Bar
    62mg Omega 6s per 1mg Omega 3s
    1 bar (2 oz) contains:
    1691mg Omega 6s per 27mg Omega 3s
  108. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    61mg Omega 6s per 1mg Omega 3s
    1 package (1.89 oz, 2 bars) contains:
    1810mg Omega 6s per 30mg Omega 3s
  109. Confectioners Coating Peanut Butter
    61mg Omega 6s per 1mg Omega 3s
    1 cup chips contains:
    3274mg Omega 6s per 54mg Omega 3s
  110. Chocolate Mousse
    60mg Omega 6s per 1mg Omega 3s
    1/2 cup contains:
    1325mg Omega 6s per 22mg Omega 3s
  111. Carrots
    58mg Omega 6s per 1mg Omega 3s
    1 large (7-1/4 Inch to 8-/1/2 Inch long) contains:
    83mg Omega 6s per 1mg Omega 3s
  112. Croissant With Egg Cheese And Bacon
    57mg Omega 6s per 1mg Omega 3s
    1 item contains:
    2116mg Omega 6s per 37mg Omega 3s
  113. Sesame Seeds (Toasted)
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5866mg Omega 6s per 103mg Omega 3s
  114. Sesame Butter (Tahini)
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5866mg Omega 6s per 103mg Omega 3s
  115. Sesame Crunch
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    4068mg Omega 6s per 72mg Omega 3s
  116. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    57mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3470mg Omega 6s per 61mg Omega 3s
  117. Nectarines
    56mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    159mg Omega 6s per 3mg Omega 3s
  118. Croissant With Egg Cheese And Ham
    55mg Omega 6s per 1mg Omega 3s
    1 item contains:
    1879mg Omega 6s per 34mg Omega 3s
  119. Asian Pears
    54mg Omega 6s per 1mg Omega 3s
    1 fruit 2-1/4 Inch high x 2-1/2 Inch dia contains:
    66mg Omega 6s per 1mg Omega 3s
  120. Ground Mace
    54mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    73mg Omega 6s per 1mg Omega 3s
  121. Kelloggs Honey Crunch Corn Flakes
    54mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 NLEA serving) contains:
    177mg Omega 6s per 3mg Omega 3s
  122. Spam
    53mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    1352mg Omega 6s per 26mg Omega 3s
  123. Malt-o-meal Fruity Dyno-bites
    51mg Omega 6s per 1mg Omega 3s
    3/4 cup contains:
    68mg Omega 6s per 1mg Omega 3s
  124. Mozzarella (Hard And Lowfat)
    49mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    210mg Omega 6s per 4mg Omega 3s
  125. Braised Beef Shortribs
    49mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    833mg Omega 6s per 17mg Omega 3s
  126. Pistachio Nuts
    49mg Omega 6s per 1mg Omega 3s
    1 oz (49 kernels) contains:
    4002mg Omega 6s per 82mg Omega 3s
  127. Fudge Peanut Butter Prepared-from-recipe
    49mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    249mg Omega 6s per 5mg Omega 3s
  128. Cashew Butter
    48mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2319mg Omega 6s per 49mg Omega 3s
  129. Dry-roasted Cashews
    48mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2175mg Omega 6s per 46mg Omega 3s
  130. Jute Potherb (Molokhiya) (Cooked)
    47mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    82mg Omega 6s per 2mg Omega 3s
  131. General Mills Nature Valley Low Fat Fruit Granola
    47mg Omega 6s per 1mg Omega 3s
    2/3 cup (1 NLEA serving) contains:
    749mg Omega 6s per 16mg Omega 3s
  132. Corn Oil
    46mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    7278mg Omega 6s per 158mg Omega 3s
  133. Palm Oil
    46mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    1238mg Omega 6s per 27mg Omega 3s
  134. Malt-o-meal Coco-roos
    45mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 NLEA serving) contains:
    163mg Omega 6s per 4mg Omega 3s
  135. Malt-o-meal Colossal Crunch
    45mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 NLEA serving) contains:
    203mg Omega 6s per 5mg Omega 3s
  136. Cooked Okra
    45mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    72mg Omega 6s per 2mg Omega 3s
  137. Marshmallows
    45mg Omega 6s per 1mg Omega 3s
    1 cup of miniature contains:
    23mg Omega 6s per 1mg Omega 3s
  138. Scrambled Eggs
    44mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1275mg Omega 6s per 29mg Omega 3s
  139. Egg Omelet
    43mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1430mg Omega 6s per 34mg Omega 3s
  140. Cheddar Cheese
    42mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    337mg Omega 6s per 8mg Omega 3s
  141. Yellow Peaches
    42mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    129mg Omega 6s per 3mg Omega 3s
  142. Griddle Cake Sandwich Sausage
    41mg Omega 6s per 1mg Omega 3s
    1 item contains:
    3105mg Omega 6s per 76mg Omega 3s
  143. Dried Peaches (Low-moisture)
    41mg Omega 6s per 1mg Omega 3s
    1/4 cup contains:
    141mg Omega 6s per 3mg Omega 3s
  144. Fried Eggs
    40mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1294mg Omega 6s per 32mg Omega 3s
  145. Dried Peaches
    40mg Omega 6s per 1mg Omega 3s
    1 oz (about 2 halves) contains:
    102mg Omega 6s per 3mg Omega 3s
  146. 5th Avenue Candy Bar
    39mg Omega 6s per 1mg Omega 3s
    1 bar 2 oz contains:
    1851mg Omega 6s per 47mg Omega 3s
  147. Microwave Popcorn
    39mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    614mg Omega 6s per 16mg Omega 3s
  148. Kelloggs Reduced Sugar Frosted Flakes Cereal
    39mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 NLEA serving) contains:
    59mg Omega 6s per 2mg Omega 3s
  149. Ketchup
    39mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    7mg Omega 6s per 0mg Omega 3s
  150. Low Sodium Ketchup
    39mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    7mg Omega 6s per 0mg Omega 3s
  151. Top Blade Chuck Steak
    39mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    397mg Omega 6s per 10mg Omega 3s
  152. Lean Roasted Ham
    39mg Omega 6s per 1mg Omega 3s
    1 cup, diced contains:
    1040mg Omega 6s per 27mg Omega 3s
  153. Unsweetened Rice Milk
    38mg Omega 6s per 1mg Omega 3s
    8 fl oz (approximate weight, 1 serving) contains:
    732mg Omega 6s per 19mg Omega 3s
  154. Kelloggs Mueslix
    38mg Omega 6s per 1mg Omega 3s
    2/3 cup (1 NLEA serving) contains:
    744mg Omega 6s per 20mg Omega 3s
  155. Kelloggs Corn Pops
    37mg Omega 6s per 1mg Omega 3s
    1 cup (1 NLEA serving) contains:
    146mg Omega 6s per 4mg Omega 3s
  156. Cream Of Asparagus Soup
    37mg Omega 6s per 1mg Omega 3s
    1 cup (8 fl oz) contains:
    1781mg Omega 6s per 49mg Omega 3s
  157. Quaker Sweet Crunch/quisp
    36mg Omega 6s per 1mg Omega 3s
    1 cup (1 NLEA serving) contains:
    224mg Omega 6s per 6mg Omega 3s
  158. Dark Chocolate (70-85% Cocoa)
    36mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    348mg Omega 6s per 10mg Omega 3s
  159. Serrano Peppers
    36mg Omega 6s per 1mg Omega 3s
    1 cup, chopped contains:
    227mg Omega 6s per 6mg Omega 3s
  160. Milk Chocolate With Almonds
    36mg Omega 6s per 1mg Omega 3s
    1 bar (1.45 oz) contains:
    1204mg Omega 6s per 34mg Omega 3s
  161. Cocoa Mix Powder
    36mg Omega 6s per 1mg Omega 3s
    1 serving (3 heaping tsp or 1 envelope) contains:
    30mg Omega 6s per 1mg Omega 3s
  162. Panfried Beef Hamburger
    36mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    272mg Omega 6s per 8mg Omega 3s
  163. Oats Instant Fortified Plain Dry
    35mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    687mg Omega 6s per 20mg Omega 3s
  164. General Mills Corn Chex
    35mg Omega 6s per 1mg Omega 3s
    1 cup (1 NLEA serving) contains:
    389mg Omega 6s per 11mg Omega 3s
  165. General Mills Cheerios
    35mg Omega 6s per 1mg Omega 3s
    1 cup (1 NLEA serving) contains:
    662mg Omega 6s per 19mg Omega 3s
  166. General Mills Honey Nut Chex
    35mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 NLEA serving) contains:
    311mg Omega 6s per 9mg Omega 3s
  167. Meal Supplement Drink Canned Peanut Flavor
    35mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    273mg Omega 6s per 8mg Omega 3s
  168. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    34mg Omega 6s per 1mg Omega 3s
    1 cup, cooked contains:
    962mg Omega 6s per 28mg Omega 3s
  169. Quaker Quaker Crunchy Bran
    34mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 NLEA serving) contains:
    323mg Omega 6s per 9mg Omega 3s
  170. General Mills Lucky Charms
    34mg Omega 6s per 1mg Omega 3s
    3/4 cup (1 NLEA serving) contains:
    405mg Omega 6s per 12mg Omega 3s
  171. Quaker King Vitaman
    34mg Omega 6s per 1mg Omega 3s
    1 (1/2) cup (1 NLEA serving) contains:
    336mg Omega 6s per 10mg Omega 3s
  172. Sweet White Corn
    34mg Omega 6s per 1mg Omega 3s
    1 ear, small (5-1/2 Inch to 6-1/2 Inch long) contains:
    396mg Omega 6s per 12mg Omega 3s
  173. Yellow Corn Sweet
    34mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    684mg Omega 6s per 20mg Omega 3s
  174. Kelloggs Cinnabon Cereal
    34mg Omega 6s per 1mg Omega 3s
    1 cup (1 NLEA serving) contains:
    394mg Omega 6s per 12mg Omega 3s
  175. Roasted Pork Tenderloin
    34mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    371mg Omega 6s per 11mg Omega 3s
  176. Corn Grits Yellow Regular And Quick Unenriched Dry
    33mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    49mg Omega 6s per 1mg Omega 3s
  177. Oats Instant Fortified With Raisins And Spice Dry
    33mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    544mg Omega 6s per 16mg Omega 3s
  178. General Mills Honey Kix
    33mg Omega 6s per 1mg Omega 3s
    1 (1/4) cup (1 NLEA serving) contains:
    480mg Omega 6s per 15mg Omega 3s
  179. Carob-flavor Beverage Mix Powder
    33mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    8mg Omega 6s per 0mg Omega 3s
  180. Horchata Dry Mix Unprepared Variety Of Brands All With Morro Seeds
    33mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    156mg Omega 6s per 5mg Omega 3s
  181. Ground Allspice
    33mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    44mg Omega 6s per 1mg Omega 3s
  182. Malt-o-meal Tootie Fruities
    33mg Omega 6s per 1mg Omega 3s
    1 cup (1 NLEA serving) contains:
    303mg Omega 6s per 9mg Omega 3s
  183. Cooked Yellow Sweet Corn
    33mg Omega 6s per 1mg Omega 3s
    1 ear small (5-1/2 Inch to 6-1/2 Inch long) contains:
    522mg Omega 6s per 16mg Omega 3s
  184. Cooked Sweet White Corn
    33mg Omega 6s per 1mg Omega 3s
    1 ear, small (5-1/2 Inch to 6-1/2 Inch long) contains:
    522mg Omega 6s per 16mg Omega 3s
  185. Broiled Pork Tenderloin
    33mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    553mg Omega 6s per 17mg Omega 3s
  186. Uncooked Yellow Cornmeal
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1939mg Omega 6s per 60mg Omega 3s
  187. Uncooked Whole-Grain Cornmeal
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1939mg Omega 6s per 60mg Omega 3s
  188. Cooked Long-grain Brown Rice
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    717mg Omega 6s per 22mg Omega 3s
  189. Canned Hominy
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    639mg Omega 6s per 20mg Omega 3s
  190. Oats Instant Fortified With Raisins And Spice Prepared With Water
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    694mg Omega 6s per 22mg Omega 3s
  191. Sweet Chocolate
    32mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    273mg Omega 6s per 9mg Omega 3s
  192. English Muffin With Cheese And Sausage
    32mg Omega 6s per 1mg Omega 3s
    1 item contains:
    2992mg Omega 6s per 94mg Omega 3s
  193. Teaseed Oil
    32mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    3019mg Omega 6s per 95mg Omega 3s
  194. Dried Pine Nuts
    32mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    7066mg Omega 6s per 224mg Omega 3s
  195. Gluten Free Corn Noodles (Cooked)
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    442mg Omega 6s per 14mg Omega 3s
  196. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    31mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    676mg Omega 6s per 22mg Omega 3s
  197. Quaker Corn Grits Instant Plain Dry
    31mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    272mg Omega 6s per 9mg Omega 3s
  198. Osyter Sauce
    31mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    11mg Omega 6s per 0mg Omega 3s
  199. Oats Instant Fortified Maple And Brown Sugar Dry
    31mg Omega 6s per 1mg Omega 3s
    1 packet contains:
    667mg Omega 6s per 22mg Omega 3s
  200. Braised Pork Loin
    31mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    527mg Omega 6s per 17mg Omega 3s