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200 Foods Highest in Omega 6s and Lowest in Omega 3s

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  1. Honey Mustard Salad Dressing
    6707mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    6037mg Omega 6s per 1mg Omega 3s
  2. Raw Peanuts
    5185mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    4418mg Omega 6s per 1mg Omega 3s
  3. Apple Strudel
    5002mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    3551mg Omega 6s per 1mg Omega 3s
  4. Almonds
    4108mg Omega 6s per 1mg Omega 3s
    1 oz (23 whole kernels) contains:
    3500mg Omega 6s per 1mg Omega 3s
  5. Trail Mix
    2695mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3061mg Omega 6s per 1mg Omega 3s
  6. Dry Roasted Almonds
    2158mg Omega 6s per 1mg Omega 3s
    1 oz (22 whole kernels) contains:
    3676mg Omega 6s per 2mg Omega 3s
  7. Almond Butter
    1944mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    2177mg Omega 6s per 1mg Omega 3s
  8. Upside-down Pineapple Cake
    1547mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 Inch square) contains:
    3558mg Omega 6s per 2mg Omega 3s
  9. Corn Muffins
    1511mg Omega 6s per 1mg Omega 3s
    1 mini contains:
    514mg Omega 6s per 0mg Omega 3s
  10. Brazilnuts
    1327mg Omega 6s per 1mg Omega 3s
    1 oz (6 kernels) contains:
    6781mg Omega 6s per 5mg Omega 3s
  11. Gingerbread Cake
    1316mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 Inch square) contains:
    2922mg Omega 6s per 2mg Omega 3s
  12. Peanut Butter (smooth)
    940mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    3610mg Omega 6s per 4mg Omega 3s
  13. Dried Sunflower Seeds
    823mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    6454mg Omega 6s per 8mg Omega 3s
  14. Grapeseed Oil
    696mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    9466mg Omega 6s per 14mg Omega 3s
  15. Yellow Cake With Vanilla Frosting
    656mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    3954mg Omega 6s per 6mg Omega 3s
  16. Cinnamon Coffeecake
    589mg Omega 6s per 1mg Omega 3s
    1 individual cake contains:
    1678mg Omega 6s per 3mg Omega 3s
  17. Ice Cream Sandwich
    530mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    1483mg Omega 6s per 3mg Omega 3s
  18. Cheese Croissants
    517mg Omega 6s per 1mg Omega 3s
    1 croissant, small contains:
    869mg Omega 6s per 2mg Omega 3s
  19. Chocolate Cake
    515mg Omega 6s per 1mg Omega 3s
    1 piece (1/12 of 9 Inch dia) contains:
    2447mg Omega 6s per 5mg Omega 3s
  20. Dry Roasted Sunflower Seeds
    475mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    9310mg Omega 6s per 20mg Omega 3s
  21. Dry Roasted Sunflower Seeds (with Salt)
    475mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    9310mg Omega 6s per 20mg Omega 3s
  22. Country-style Roasted Pork Ribs
    449mg Omega 6s per 1mg Omega 3s
    1 rack contains:
    3714mg Omega 6s per 8mg Omega 3s
  23. Forunte Cookies
    438mg Omega 6s per 1mg Omega 3s
    1 cookie contains:
    35mg Omega 6s per 0mg Omega 3s
  24. Passion Fruit (granadilla)
    410mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    968mg Omega 6s per 2mg Omega 3s
  25. Ice Cream Cookie Sandwich
    399mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    654mg Omega 6s per 2mg Omega 3s
  26. Unsalted Peanut Butter (smooth)
    331mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    3915mg Omega 6s per 12mg Omega 3s
  27. Dry Roasted Peanuts
    270mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2757mg Omega 6s per 10mg Omega 3s
  28. Cottonseed Oil
    258mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    7004mg Omega 6s per 27mg Omega 3s
  29. Safflower Seeds
    253mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    7976mg Omega 6s per 32mg Omega 3s
  30. Mulberries
    206mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    288mg Omega 6s per 1mg Omega 3s
  31. Egg Bagel
    200mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    170mg Omega 6s per 1mg Omega 3s
  32. Hot Sauce
    195mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    9mg Omega 6s per 0mg Omega 3s
  33. Cooked White Button Mushrooms
    179mg Omega 6s per 1mg Omega 3s
    1 cup pieces contains:
    279mg Omega 6s per 2mg Omega 3s
  34. Peanut Butter (chunk Style)
    178mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    4433mg Omega 6s per 25mg Omega 3s
  35. Roasted Squash And Pumpkin Seeds (unsalted)
    176mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5561mg Omega 6s per 32mg Omega 3s
  36. Roasted Squash And Pumpkin Seeds (salted)
    176mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5561mg Omega 6s per 32mg Omega 3s
  37. Dried Pumpkin And Squash Seeds
    172mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5873mg Omega 6s per 34mg Omega 3s
  38. Turkey Baloney (bologna)
    148mg Omega 6s per 1mg Omega 3s
    0.99 oz 1 serving contains:
    996mg Omega 6s per 7mg Omega 3s
  39. Dry Roasted Hazelnuts
    140mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2386mg Omega 6s per 17mg Omega 3s
  40. Caramel Candy
    138mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    348mg Omega 6s per 3mg Omega 3s
  41. Sesame Oil
    138mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    5617mg Omega 6s per 41mg Omega 3s
  42. Sun-dried Hot Chile Peppers
    133mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1131mg Omega 6s per 9mg Omega 3s
  43. Tabasco Sauce
    133mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    19mg Omega 6s per 0mg Omega 3s
  44. Butter Croissants
    133mg Omega 6s per 1mg Omega 3s
    1 croissant, mini contains:
    223mg Omega 6s per 2mg Omega 3s
  45. Canned Straw Mushrooms
    130mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    471mg Omega 6s per 4mg Omega 3s
  46. Saffron
    126mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    16mg Omega 6s per 0mg Omega 3s
  47. Cashews (raw)
    126mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2210mg Omega 6s per 18mg Omega 3s
  48. Oil Roasted Cashews
    125mg Omega 6s per 1mg Omega 3s
    1 oz (18 kernels) contains:
    2408mg Omega 6s per 19mg Omega 3s
  49. Capers
    111mg Omega 6s per 1mg Omega 3s
    1 tbsp, drained contains:
    10mg Omega 6s per 0mg Omega 3s
  50. Canned Mushrooms
    111mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    173mg Omega 6s per 2mg Omega 3s
  51. Salsa
    106mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    106mg Omega 6s per 1mg Omega 3s
  52. Sun-dried Tomatoes
    100mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    22mg Omega 6s per 0mg Omega 3s
  53. Pears
    93mg Omega 6s per 1mg Omega 3s
    1 cup, slices contains:
    130mg Omega 6s per 1mg Omega 3s
  54. Hazelnuts
    90mg Omega 6s per 1mg Omega 3s
    1 oz (21 whole kernels) contains:
    2225mg Omega 6s per 25mg Omega 3s
  55. Coconut Oil
    88mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    228mg Omega 6s per 3mg Omega 3s
  56. Cooked Carrots
    87mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    136mg Omega 6s per 2mg Omega 3s
  57. Chocolate Coated Graham Crackers
    85mg Omega 6s per 1mg Omega 3s
    3 pieces contains:
    1217mg Omega 6s per 14mg Omega 3s
  58. Banana Peppers
    80mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    298mg Omega 6s per 4mg Omega 3s
  59. Matzo Egg Crackers
    71mg Omega 6s per 1mg Omega 3s
    1 matzo contains:
    120mg Omega 6s per 2mg Omega 3s
  60. Canned Luncheon Meat
    71mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    639mg Omega 6s per 9mg Omega 3s
  61. Quinoa Cooked
    65mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1802mg Omega 6s per 28mg Omega 3s
  62. Turkey Salami
    64mg Omega 6s per 1mg Omega 3s
    1 serving contains:
    641mg Omega 6s per 10mg Omega 3s
  63. Dry Roasted Pistachio Nuts
    62mg Omega 6s per 1mg Omega 3s
    1 oz (49 kernels) contains:
    3728mg Omega 6s per 60mg Omega 3s
  64. Millet Flour
    58mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    3037mg Omega 6s per 52mg Omega 3s
  65. Carrots
    58mg Omega 6s per 1mg Omega 3s
    1 large (7-1/4 Inch to 8-/1/2 Inch long) contains:
    83mg Omega 6s per 1mg Omega 3s
  66. Sesame Seeds (toasted)
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5866mg Omega 6s per 103mg Omega 3s
  67. Sesame Butter (tahini)
    57mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5866mg Omega 6s per 103mg Omega 3s
  68. Nectarines
    56mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    159mg Omega 6s per 3mg Omega 3s
  69. Asian Pears
    54mg Omega 6s per 1mg Omega 3s
    1 fruit 2-1/4 Inch high x 2-1/2 Inch dia contains:
    66mg Omega 6s per 1mg Omega 3s
  70. Ground Mace
    54mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    73mg Omega 6s per 1mg Omega 3s
  71. Spam
    53mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    1352mg Omega 6s per 26mg Omega 3s
  72. Mozzarella (hard And Lowfat)
    49mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    210mg Omega 6s per 4mg Omega 3s
  73. Braised Beef Shortribs
    49mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    833mg Omega 6s per 17mg Omega 3s
  74. Pistachio Nuts
    49mg Omega 6s per 1mg Omega 3s
    1 oz (49 kernels) contains:
    4002mg Omega 6s per 82mg Omega 3s
  75. Cashew Butter
    48mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2319mg Omega 6s per 49mg Omega 3s
  76. Dry-roasted Cashews
    48mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2175mg Omega 6s per 46mg Omega 3s
  77. Jute Potherb (molokhiya) (cooked)
    47mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    82mg Omega 6s per 2mg Omega 3s
  78. Corn Oil
    46mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    7239mg Omega 6s per 158mg Omega 3s
  79. Palm Oil
    46mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    1238mg Omega 6s per 27mg Omega 3s
  80. Cooked Okra
    45mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    72mg Omega 6s per 2mg Omega 3s
  81. Scrambled Eggs
    44mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1275mg Omega 6s per 29mg Omega 3s
  82. Egg Omelet
    43mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1430mg Omega 6s per 34mg Omega 3s
  83. Cheddar Cheese
    42mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    337mg Omega 6s per 8mg Omega 3s
  84. Yellow Peaches
    42mg Omega 6s per 1mg Omega 3s
    1 cup slices contains:
    129mg Omega 6s per 3mg Omega 3s
  85. Dried Peaches (low-moisture)
    41mg Omega 6s per 1mg Omega 3s
    1/4 cup contains:
    141mg Omega 6s per 3mg Omega 3s
  86. Fried Eggs
    40mg Omega 6s per 1mg Omega 3s
    1 large contains:
    1294mg Omega 6s per 32mg Omega 3s
  87. Dried Peaches
    40mg Omega 6s per 1mg Omega 3s
    1 oz (about 2 halves) contains:
    102mg Omega 6s per 3mg Omega 3s
  88. Ketchup
    39mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    7mg Omega 6s per 0mg Omega 3s
  89. Low Sodium Ketchup
    39mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    7mg Omega 6s per 0mg Omega 3s
  90. Lean Roasted Ham
    39mg Omega 6s per 1mg Omega 3s
    1 cup, diced contains:
    1040mg Omega 6s per 27mg Omega 3s
  91. Unsweetened Rice Milk
    38mg Omega 6s per 1mg Omega 3s
    8 fl oz (approximate weight, 1 serving) contains:
    732mg Omega 6s per 19mg Omega 3s
  92. Microwave Popcorn
    38mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    594mg Omega 6s per 16mg Omega 3s
  93. Top Blade Chuck Steak
    37mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    373mg Omega 6s per 10mg Omega 3s
  94. Cream Of Asparagus Soup
    37mg Omega 6s per 1mg Omega 3s
    1 cup (8 fl oz) contains:
    1781mg Omega 6s per 49mg Omega 3s
  95. Serrano Peppers
    36mg Omega 6s per 1mg Omega 3s
    1 cup, chopped contains:
    227mg Omega 6s per 6mg Omega 3s
  96. Dark Chocolate (70-85% Cocoa)
    36mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    346mg Omega 6s per 10mg Omega 3s
  97. Sweet White Corn
    34mg Omega 6s per 1mg Omega 3s
    1 ear, small (5-1/2 Inch to 6-1/2 Inch long) contains:
    396mg Omega 6s per 12mg Omega 3s
  98. Yellow Corn Sweet
    33mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    679mg Omega 6s per 20mg Omega 3s
  99. Ground Allspice
    33mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    44mg Omega 6s per 1mg Omega 3s
  100. Roasted Pork Tenderloin
    33mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    360mg Omega 6s per 11mg Omega 3s
  101. Cooked Yellow Sweet Corn
    33mg Omega 6s per 1mg Omega 3s
    1 ear small (5-1/2 Inch to 6-1/2 Inch long) contains:
    522mg Omega 6s per 16mg Omega 3s
  102. Cooked Sweet White Corn
    33mg Omega 6s per 1mg Omega 3s
    1 ear, small (5-1/2 Inch to 6-1/2 Inch long) contains:
    522mg Omega 6s per 16mg Omega 3s
  103. Broiled Pork Tenderloin
    33mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    553mg Omega 6s per 17mg Omega 3s
  104. Cooked Long-grain Brown Rice
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    717mg Omega 6s per 22mg Omega 3s
  105. Canned Hominy
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    639mg Omega 6s per 20mg Omega 3s
  106. Teaseed Oil
    32mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    3019mg Omega 6s per 95mg Omega 3s
  107. Dried Pine Nuts
    32mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    7066mg Omega 6s per 224mg Omega 3s
  108. Gluten Free Corn Noodles (cooked)
    32mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    442mg Omega 6s per 14mg Omega 3s
  109. Osyter Sauce
    31mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    11mg Omega 6s per 0mg Omega 3s
  110. Braised Pork Loin
    31mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    527mg Omega 6s per 17mg Omega 3s
  111. Roasted Ham
    30mg Omega 6s per 1mg Omega 3s
    1 cup, diced contains:
    2052mg Omega 6s per 68mg Omega 3s
  112. Ladyfingers
    30mg Omega 6s per 1mg Omega 3s
    1 anisette sponge (4 Inch x 1-1/8 Inch x 7/8 Inch) contains:
    157mg Omega 6s per 5mg Omega 3s
  113. Cooked Oatmeal
    30mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1264mg Omega 6s per 42mg Omega 3s
  114. New England Clam Chowder
    29mg Omega 6s per 1mg Omega 3s
    1 serving 1 cup contains:
    1089mg Omega 6s per 37mg Omega 3s
  115. Egg Yolks (raw)
    28mg Omega 6s per 1mg Omega 3s
    1 large contains:
    601mg Omega 6s per 21mg Omega 3s
  116. Almond Paste
    28mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1584mg Omega 6s per 57mg Omega 3s
  117. Cocoa Butter
    28mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    381mg Omega 6s per 14mg Omega 3s
  118. Mushroom Barley Soup
    28mg Omega 6s per 1mg Omega 3s
    1 cup (8 fl oz) contains:
    683mg Omega 6s per 24mg Omega 3s
  119. Hard Boiled Eggs
    28mg Omega 6s per 1mg Omega 3s
    1 large contains:
    594mg Omega 6s per 22mg Omega 3s
  120. Extruded Corn Chips
    28mg Omega 6s per 1mg Omega 3s
    1 cup, crushed contains:
    14509mg Omega 6s per 525mg Omega 3s
  121. Dried Ginkgo Nuts
    28mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    196mg Omega 6s per 7mg Omega 3s
  122. Ginko Nuts
    28mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    164mg Omega 6s per 6mg Omega 3s
  123. Hummus (homemade)
    28mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    305mg Omega 6s per 11mg Omega 3s
  124. Ground Turmeric
    27mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    2mg Omega 6s per 0mg Omega 3s
  125. Pork Loin
    27mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    910mg Omega 6s per 34mg Omega 3s
  126. Tomatoes
    27mg Omega 6s per 1mg Omega 3s
    1 cup cherry tomatoes contains:
    119mg Omega 6s per 4mg Omega 3s
  127. Dried Ancho Peppers
    26mg Omega 6s per 1mg Omega 3s
    1 pepper contains:
    725mg Omega 6s per 28mg Omega 3s
  128. Cooked Burdock Root
    26mg Omega 6s per 1mg Omega 3s
    1 cup (1 Inch pieces) contains:
    65mg Omega 6s per 3mg Omega 3s
  129. Okra
    26mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    26mg Omega 6s per 1mg Omega 3s
  130. Green Tomatoes
    26mg Omega 6s per 1mg Omega 3s
    1 medium contains:
    96mg Omega 6s per 4mg Omega 3s
  131. Yellow Tomatoes
    26mg Omega 6s per 1mg Omega 3s
    1 cup, chopped contains:
    145mg Omega 6s per 6mg Omega 3s
  132. Chickpeas (garbanzo Beans) (cooked)
    26mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1825mg Omega 6s per 71mg Omega 3s
  133. Boston Steak (pork)
    25mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    1071mg Omega 6s per 43mg Omega 3s
  134. Tomatillos
    25mg Omega 6s per 1mg Omega 3s
    1 medium contains:
    137mg Omega 6s per 5mg Omega 3s
  135. Pork Bratwurst
    24mg Omega 6s per 1mg Omega 3s
    1 link cooked contains:
    2056mg Omega 6s per 84mg Omega 3s
  136. Poached Eggs
    24mg Omega 6s per 1mg Omega 3s
    1 large contains:
    790mg Omega 6s per 33mg Omega 3s
  137. Chuck Steak (mock Tender)
    24mg Omega 6s per 1mg Omega 3s
    1 steak contains:
    581mg Omega 6s per 24mg Omega 3s
  138. Green Chili Peppers
    24mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    202mg Omega 6s per 8mg Omega 3s
  139. Cooked Bulgur
    24mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    171mg Omega 6s per 7mg Omega 3s
  140. Cooked Ground Pork
    23mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    1394mg Omega 6s per 60mg Omega 3s
  141. Toasted Whole Wheat Bread
    23mg Omega 6s per 1mg Omega 3s
    1 slice contains:
    177mg Omega 6s per 8mg Omega 3s
  142. Pork Spare Ribs
    23mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    2134mg Omega 6s per 94mg Omega 3s
  143. Chicken Stock
    23mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    490mg Omega 6s per 22mg Omega 3s
  144. Rice Bran
    23mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    529mg Omega 6s per 23mg Omega 3s
  145. Hydrogenated Soybean And Palm Oil
    23mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    1741mg Omega 6s per 77mg Omega 3s
  146. Tomatoseed Oil
    22mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    6909mg Omega 6s per 313mg Omega 3s
  147. Stewed Tomatoes
    22mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    847mg Omega 6s per 38mg Omega 3s
  148. Cooked Brown Rice
    22mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    552mg Omega 6s per 25mg Omega 3s
  149. Canned Tomato Paste
    22mg Omega 6s per 1mg Omega 3s
    1/4 cup contains:
    100mg Omega 6s per 5mg Omega 3s
  150. Cooked Oatbran
    22mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    710mg Omega 6s per 33mg Omega 3s
  151. Whole Grain Sorghum Flour
    22mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1615mg Omega 6s per 75mg Omega 3s
  152. Pita Bread
    21mg Omega 6s per 1mg Omega 3s
    1 pita, small (4 Inch dia) contains:
    143mg Omega 6s per 7mg Omega 3s
  153. Oat Bran
    21mg Omega 6s per 1mg Omega 3s
    1 mini bagel (2-1/2 Inch dia) contains:
    121mg Omega 6s per 6mg Omega 3s
  154. Pork Chops (lean)
    21mg Omega 6s per 1mg Omega 3s
    6oz chop contains:
    1822mg Omega 6s per 87mg Omega 3s
  155. Cooked Tomatoes
    21mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    101mg Omega 6s per 5mg Omega 3s
  156. Tempeh Cooked
    21mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    2518mg Omega 6s per 120mg Omega 3s
  157. Pecans
    21mg Omega 6s per 1mg Omega 3s
    1 oz (19 halves) contains:
    5858mg Omega 6s per 280mg Omega 3s
  158. Bagels
    21mg Omega 6s per 1mg Omega 3s
    1 bagel contains:
    497mg Omega 6s per 24mg Omega 3s
  159. Rice Bran Oil
    21mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    4542mg Omega 6s per 218mg Omega 3s
  160. Hungarian Peppers
    21mg Omega 6s per 1mg Omega 3s
    1 pepper contains:
    62mg Omega 6s per 3mg Omega 3s
  161. Caraway Seed
    21mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    66mg Omega 6s per 3mg Omega 3s
  162. Hot Green Chili Peppers
    21mg Omega 6s per 1mg Omega 3s
    1 pepper contains:
    47mg Omega 6s per 2mg Omega 3s
  163. Rendered Bacon Fat
    21mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2763mg Omega 6s per 133mg Omega 3s
  164. Red Chili Peppers
    21mg Omega 6s per 1mg Omega 3s
    1 pepper contains:
    103mg Omega 6s per 5mg Omega 3s
  165. Canned Tomato Puree
    21mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    205mg Omega 6s per 10mg Omega 3s
  166. Cooked Couscous
    20mg Omega 6s per 1mg Omega 3s
    1 cup, cooked contains:
    94mg Omega 6s per 5mg Omega 3s
  167. Dry Roasted Pecans
    20mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    5560mg Omega 6s per 282mg Omega 3s
  168. Cream Of Chicken Soup
    19mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    1415mg Omega 6s per 73mg Omega 3s
  169. Chocolate Coated Marshmallows
    19mg Omega 6s per 1mg Omega 3s
    1 Fudge Marshmallow contains:
    517mg Omega 6s per 27mg Omega 3s
  170. Bacon (pan-fried)
    19mg Omega 6s per 1mg Omega 3s
    3 slices contains:
    2021mg Omega 6s per 105mg Omega 3s
  171. Whole Wheat Pita
    19mg Omega 6s per 1mg Omega 3s
    1 pita, small (4 Inch dia) contains:
    199mg Omega 6s per 10mg Omega 3s
  172. Pepperoni
    19mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    3400mg Omega 6s per 179mg Omega 3s
  173. Dry Pork And Beef Salami
    19mg Omega 6s per 1mg Omega 3s
    1 slice contains:
    437mg Omega 6s per 23mg Omega 3s
  174. Canadian Bacon (pan-fried)
    19mg Omega 6s per 1mg Omega 3s
    1 slice contains:
    55mg Omega 6s per 3mg Omega 3s
  175. Roasted Chicken Thigh
    19mg Omega 6s per 1mg Omega 3s
    1 thigh with skin contains:
    3733mg Omega 6s per 199mg Omega 3s
  176. Oatmeal Cookies
    19mg Omega 6s per 1mg Omega 3s
    1 cookie, big (3-1/2 Inch - 4 Inch dia) (include Archway brand, Grandma brand) contains:
    603mg Omega 6s per 32mg Omega 3s
  177. Roasted Boneless Skinless Thigh Meat
    19mg Omega 6s per 1mg Omega 3s
    1 thigh without skin contains:
    1754mg Omega 6s per 94mg Omega 3s
  178. Molasses Cookies
    19mg Omega 6s per 1mg Omega 3s
    1 large (3-1/2 Inch to 4 Inch dia) (include Archway brand) contains:
    525mg Omega 6s per 28mg Omega 3s
  179. Egg Noodles (cooked)
    19mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    835mg Omega 6s per 45mg Omega 3s
  180. Phyllo Dough
    19mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    249mg Omega 6s per 13mg Omega 3s
  181. Shallots
    19mg Omega 6s per 1mg Omega 3s
    1 tbsp chopped contains:
    4mg Omega 6s per 0mg Omega 3s
  182. Beef And Pork Baloney (bologna)
    18mg Omega 6s per 1mg Omega 3s
    3 (1/2) oz contains:
    1015mg Omega 6s per 55mg Omega 3s
  183. Braised Beef Or Chuck Stew
    18mg Omega 6s per 1mg Omega 3s
    3 oz contains:
    311mg Omega 6s per 17mg Omega 3s
  184. Turkey Hotdog
    18mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    999mg Omega 6s per 55mg Omega 3s
  185. Dried Eggs
    18mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    356mg Omega 6s per 20mg Omega 3s
  186. Shortening
    18mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    2317mg Omega 6s per 128mg Omega 3s
  187. Roasted Chicken Drumsticks
    18mg Omega 6s per 1mg Omega 3s
    1 drumstick with skin (yield from 1 lb ready-to-cook chicken) contains:
    1952mg Omega 6s per 108mg Omega 3s
  188. Canned Asparagus
    18mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    651mg Omega 6s per 36mg Omega 3s
  189. Plain Matzo Crackers
    18mg Omega 6s per 1mg Omega 3s
    1 matzo contains:
    160mg Omega 6s per 9mg Omega 3s
  190. Gingersnaps
    18mg Omega 6s per 1mg Omega 3s
    1 cookie contains:
    91mg Omega 6s per 5mg Omega 3s
  191. Cumin Seed
    18mg Omega 6s per 1mg Omega 3s
    1 tsp, whole contains:
    65mg Omega 6s per 4mg Omega 3s
  192. Celery Seed
    18mg Omega 6s per 1mg Omega 3s
    1 tsp contains:
    70mg Omega 6s per 4mg Omega 3s
  193. Wheat Bran Bread
    18mg Omega 6s per 1mg Omega 3s
    1 slice contains:
    221mg Omega 6s per 13mg Omega 3s
  194. Liverwurst Spread
    18mg Omega 6s per 1mg Omega 3s
    1/4 cup contains:
    1263mg Omega 6s per 72mg Omega 3s
  195. Cooked Onions
    18mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    147mg Omega 6s per 8mg Omega 3s
  196. Sping Onions
    18mg Omega 6s per 1mg Omega 3s
    1 medium (4-1/8 Inch long) contains:
    11mg Omega 6s per 1mg Omega 3s
  197. Roasted Chicken Wings
    17mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    2787mg Omega 6s per 162mg Omega 3s
  198. Plain Croutons
    17mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    361mg Omega 6s per 21mg Omega 3s
  199. Wheat Melba Toast Crackers
    17mg Omega 6s per 1mg Omega 3s
    1 toast contains:
    43mg Omega 6s per 3mg Omega 3s
  200. Cooked Millet
    17mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    835mg Omega 6s per 49mg Omega 3s