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200 Vegan Foods Highest in Protein and Lowest in Net Carbs

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

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50g Protein = 100% DV
  1. 343g Protein per 1g Net Carbs
    1 cup, chopped contains:
    1.7g (3% DV) Protein per 0g Net Carbs
  2. 168g Protein per 1g Net Carbs
    1 cup (1 Inch pieces) contains:
    0.8g (2% DV) Protein per 0g Net Carbs
  3. 36g Protein per 1g Net Carbs
    1 cup contains:
    43.5g (87% DV) Protein per 1.2g Net Carbs
  4. 21g Protein per 1g Net Carbs
    1 cup chopped contains:
    1.3g (3% DV) Protein per 0.1g Net Carbs
  5. 20g Protein per 1g Net Carbs
    1 cup contains:
    1.3g (3% DV) Protein per 0.1g Net Carbs
  6. 12g Protein per 1g Net Carbs
    1 cup contains:
    23g (46% DV) Protein per 1.9g Net Carbs
  7. 12g Protein per 1g Net Carbs
    1 NLEA serving contains:
    3.3g (7% DV) Protein per 0.3g Net Carbs
  8. 12g Protein per 1g Net Carbs
    1oz contains:
    5.2g (10% DV) Protein per 0.4g Net Carbs
  9. 9g Protein per 1g Net Carbs
    1 oz contains:
    6.8g (14% DV) Protein per 0.8g Net Carbs
  10. 8g Protein per 1g Net Carbs
    1 cup contains:
    31.3g (63% DV) Protein per 4.1g Net Carbs
  11. 7g Protein per 1g Net Carbs
    1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) contains:
    8.6g (17% DV) Protein per 1.2g Net Carbs
  12. 7g Protein per 1g Net Carbs
    1oz contains:
    9g (18% DV) Protein per 1.3g Net Carbs
  13. 6g Protein per 1g Net Carbs
    1 oz contains:
    8.6g (17% DV) Protein per 1.3g Net Carbs
  14. 5g Protein per 1g Net Carbs
    1 tsp contains:
    0.3g (1% DV) Protein per 0.1g Net Carbs
  15. 5g Protein per 1g Net Carbs
    1 cup contains:
    20g (40% DV) Protein per 3.9g Net Carbs
  16. 5g Protein per 1g Net Carbs
    1 cup contains:
    0.6g (1% DV) Protein per 0.1g Net Carbs
  17. 5g Protein per 1g Net Carbs
    1 cup contains:
    1.3g (3% DV) Protein per 0.3g Net Carbs
  18. 5g Protein per 1g Net Carbs
    1/2 cup contains:
    11.4g (23% DV) Protein per 2.5g Net Carbs
  19. 4g Protein per 1g Net Carbs
    1 cup contains:
    1.7g (3% DV) Protein per 0.4g Net Carbs
  20. 4g Protein per 1g Net Carbs
    1 cup contains:
    1.9g (4% DV) Protein per 0.5g Net Carbs
  21. 4g Protein per 1g Net Carbs
    1 oz contains:
    8.5g (17% DV) Protein per 2.3g Net Carbs
  22. 4g Protein per 1g Net Carbs
    1 oz contains:
    8.5g (17% DV) Protein per 2.3g Net Carbs
  23. 3g Protein per 1g Net Carbs
    1 cup contains:
    0.8g (2% DV) Protein per 0.2g Net Carbs
  24. 3g Protein per 1g Net Carbs
    1 oz contains:
    7.1g (14% DV) Protein per 2.1g Net Carbs
  25. 3g Protein per 1g Net Carbs
    1 oz contains:
    7.3g (15% DV) Protein per 2.2g Net Carbs
  26. 3g Protein per 1g Net Carbs
    1 oz (6 kernels) contains:
    4.1g (8% DV) Protein per 1.2g Net Carbs
  27. 3g Protein per 1g Net Carbs
    1 bottle contains:
    3.2g (6% DV) Protein per 1g Net Carbs
  28. 3g Protein per 1g Net Carbs
    1 cup contains:
    18.5g (37% DV) Protein per 5.8g Net Carbs
  29. 3g Protein per 1g Net Carbs
    1 tbsp contains:
    0.1g Protein per 0g Net Carbs
  30. 3g Protein per 1g Net Carbs
    5 pieces contains:
    2.3g (5% DV) Protein per 0.7g Net Carbs
  31. 3g Protein per 1g Net Carbs
    1 oz contains:
    5.5g (11% DV) Protein per 1.8g Net Carbs
  32. 3g Protein per 1g Net Carbs
    5 leaves contains:
    0.1g Protein per 0g Net Carbs
  33. 3g Protein per 1g Net Carbs
    100 grams contains:
    5.9g (12% DV) Protein per 2g Net Carbs
  34. 3g Protein per 1g Net Carbs
    1 cup, chopped contains:
    0.8g (2% DV) Protein per 0.3g Net Carbs
  35. 3g Protein per 1g Net Carbs
    1 tablespoon contains:
    4g (8% DV) Protein per 1.4g Net Carbs
  36. 3g Protein per 1g Net Carbs
    1 oz (15 kernels) contains:
    3.1g (6% DV) Protein per 1.1g Net Carbs
  37. 3g Protein per 1g Net Carbs
    1 tbsp contains:
    5.4g (11% DV) Protein per 2g Net Carbs
  38. 3g Protein per 1g Net Carbs
    1 scoop contains:
    25g (50% DV) Protein per 10g Net Carbs
  39. 3g Protein per 1g Net Carbs
    1 cup, chopped contains:
    1.5g (3% DV) Protein per 0.6g Net Carbs
  40. 2g Protein per 1g Net Carbs
    1 cup contains:
    5.2g (10% DV) Protein per 2.1g Net Carbs
  41. 2g Protein per 1g Net Carbs
    1 tbsp contains:
    3.4g (7% DV) Protein per 1.4g Net Carbs
  42. 2g Protein per 1g Net Carbs
    1 cup, chopped contains:
    0.5g (1% DV) Protein per 0.2g Net Carbs
  43. 2g Protein per 1g Net Carbs
    1/4 cup contains:
    0.1g Protein per 0g Net Carbs
  44. 2g Protein per 1g Net Carbs
    1 cup contains:
    25.8g (52% DV) Protein per 10.8g Net Carbs
  45. 2g Protein per 1g Net Carbs
    1 oz (23 whole kernels) contains:
    6g (12% DV) Protein per 2.6g Net Carbs
  46. 2g Protein per 1g Net Carbs
    16oz glass contains:
    13.9g (28% DV) Protein per 6g Net Carbs
  47. 2g Protein per 1g Net Carbs
    16oz glass contains:
    14g (28% DV) Protein per 6.1g Net Carbs
  48. 2g Protein per 1g Net Carbs
    1 tsp, leaves contains:
    0.2g Protein per 0.1g Net Carbs
  49. 2g Protein per 1g Net Carbs
    1 oz contains:
    2.7g (5% DV) Protein per 1.2g Net Carbs
  50. 2g Protein per 1g Net Carbs
    1 tbsp contains:
    1.9g (4% DV) Protein per 0.9g Net Carbs
  51. 2g Protein per 1g Net Carbs
    1 cup contains:
    5.3g (11% DV) Protein per 2.4g Net Carbs
  52. 2g Protein per 1g Net Carbs
    1 cup contains:
    25.8g (52% DV) Protein per 11.8g Net Carbs
  53. 2g Protein per 1g Net Carbs
    1 oz (14 halves) contains:
    4.3g (9% DV) Protein per 2g Net Carbs
  54. 2g Protein per 1g Net Carbs
    1 oz (19 halves) contains:
    2.6g (5% DV) Protein per 1.2g Net Carbs
  55. 2g Protein per 1g Net Carbs
    1 oz contains:
    4.7g (9% DV) Protein per 2.2g Net Carbs
  56. 2g Protein per 1g Net Carbs
    1 oz (21 whole kernels) contains:
    4.2g (8% DV) Protein per 2g Net Carbs
  57. 2g Protein per 1g Net Carbs
    1 cup, chopped contains:
    1.1g (2% DV) Protein per 0.5g Net Carbs
  58. 2g Protein per 1g Net Carbs
    1 cup, chopped contains:
    3.1g (6% DV) Protein per 1.4g Net Carbs
  59. 2g Protein per 1g Net Carbs
    8 fl oz contains:
    0.5g (1% DV) Protein per 0.2g Net Carbs
  60. 2g Protein per 1g Net Carbs
    1 tsp contains:
    0.5g (1% DV) Protein per 0.2g Net Carbs
  61. 2g Protein per 1g Net Carbs
    1oz contains:
    12.1g (24% DV) Protein per 5.8g Net Carbs
  62. 2g Protein per 1g Net Carbs
    1 oz (22 whole kernels) contains:
    6g (12% DV) Protein per 2.9g Net Carbs
  63. 2g Protein per 1g Net Carbs
    1 block contains:
    1g (2% DV) Protein per 0.5g Net Carbs
  64. 2g Protein per 1g Net Carbs
    1 tsp or 1 packet contains:
    0.2g Protein per 0.1g Net Carbs
  65. 2g Protein per 1g Net Carbs
    2 leaves contains:
    0g Protein per 0g Net Carbs
  66. 2g Protein per 1g Net Carbs
    1 cup, shredded contains:
    2.7g (5% DV) Protein per 1.3g Net Carbs
  67. 2g Protein per 1g Net Carbs
    1 cup, chopped contains:
    3.3g (7% DV) Protein per 1.7g Net Carbs
  68. 2g Protein per 1g Net Carbs
    1 cup contains:
    0.9g (2% DV) Protein per 0.4g Net Carbs
  69. 2g Protein per 1g Net Carbs
    1 tbsp contains:
    1.3g (3% DV) Protein per 0.7g Net Carbs
  70. 2g Protein per 1g Net Carbs
    1 cup, chopped contains:
    1.6g (3% DV) Protein per 0.8g Net Carbs
  71. 2g Protein per 1g Net Carbs
    5 olives contains:
    0.2g Protein per 0.1g Net Carbs
  72. 2g Protein per 1g Net Carbs
    1 oz contains:
    6.9g (14% DV) Protein per 3.7g Net Carbs
  73. 2g Protein per 1g Net Carbs
    1 oz contains:
    4.3g (9% DV) Protein per 2.3g Net Carbs
  74. 2g Protein per 1g Net Carbs
    1 oz contains:
    5.8g (12% DV) Protein per 3.2g Net Carbs
  75. 2g Protein per 1g Net Carbs
    1 cup contains:
    22.2g (44% DV) Protein per 12.3g Net Carbs
  76. 2g Protein per 1g Net Carbs
    1 cup contains:
    7g (14% DV) Protein per 3.9g Net Carbs
  77. 2g Protein per 1g Net Carbs
    1 cup, chopped contains:
    2.3g (5% DV) Protein per 1.3g Net Carbs
  78. 2g Protein per 1g Net Carbs
    2 tbsp contains:
    7.7g (15% DV) Protein per 4.3g Net Carbs
  79. 2g Protein per 1g Net Carbs
    1 tbsp chopped contains:
    0.1g Protein per 0.1g Net Carbs
  80. 2g Protein per 1g Net Carbs
    1 cup (1/2 Inch slices) contains:
    1.8g (4% DV) Protein per 1.1g Net Carbs
  81. 2g Protein per 1g Net Carbs
    1 tsp contains:
    0.4g (1% DV) Protein per 0.3g Net Carbs
  82. 2g Protein per 1g Net Carbs
    1 cup, chopped contains:
    5.1g (10% DV) Protein per 3.1g Net Carbs
  83. 2g Protein per 1g Net Carbs
    1 tsp contains:
    0.5g (1% DV) Protein per 0.3g Net Carbs
  84. 2g Protein per 1g Net Carbs
    1 cup sliced contains:
    3.9g (8% DV) Protein per 2.4g Net Carbs
  85. 2g Protein per 1g Net Carbs
    1 cup contains:
    9.2g (18% DV) Protein per 5.9g Net Carbs
  86. 2g Protein per 1g Net Carbs
    100 grams contains:
    13.1g (26% DV) Protein per 8.6g Net Carbs
  87. 2g Protein per 1g Net Carbs
    1 oz (10-12 kernels) contains:
    2.2g (4% DV) Protein per 1.5g Net Carbs
  88. 2g Protein per 1g Net Carbs
    1 cup, chopped contains:
    0.8g (2% DV) Protein per 0.6g Net Carbs
  89. 1g Protein per 1g Net Carbs
    1 oz contains:
    5.5g (11% DV) Protein per 3.7g Net Carbs
  90. 1g Protein per 1g Net Carbs
    1 cup contains:
    8g (16% DV) Protein per 5.4g Net Carbs
  91. 1g Protein per 1g Net Carbs
    1 cup sliced contains:
    4g (8% DV) Protein per 2.7g Net Carbs
  92. 1g Protein per 1g Net Carbs
    1 oz (167 kernels) contains:
    3.9g (8% DV) Protein per 2.7g Net Carbs
  93. 1g Protein per 1g Net Carbs
    1 oz (10-12 kernels) contains:
    2.2g (4% DV) Protein per 1.5g Net Carbs
  94. 1g Protein per 1g Net Carbs
    1 oz contains:
    4.8g (10% DV) Protein per 3.3g Net Carbs
  95. 1g Protein per 1g Net Carbs
    1 tbsp contains:
    2.6g (5% DV) Protein per 1.8g Net Carbs
  96. 1g Protein per 1g Net Carbs
    1 tbsp, drained contains:
    0.2g Protein per 0.1g Net Carbs
  97. 1g Protein per 1g Net Carbs
    1 cup contains:
    1.7g (3% DV) Protein per 1.2g Net Carbs
  98. 1g Protein per 1g Net Carbs
    1 cup, pieces or slices contains:
    2.2g (4% DV) Protein per 1.6g Net Carbs
  99. 1g Protein per 1g Net Carbs
    1 cup pieces or slices contains:
    2.2g (4% DV) Protein per 1.6g Net Carbs
  100. 1g Protein per 1g Net Carbs
    1 cup contains:
    2.1g (4% DV) Protein per 1.5g Net Carbs
  101. 1g Protein per 1g Net Carbs
    1 cup contains:
    1.2g (2% DV) Protein per 0.9g Net Carbs
  102. 1g Protein per 1g Net Carbs
    1 oz contains:
    3.3g (7% DV) Protein per 2.4g Net Carbs
  103. 1g Protein per 1g Net Carbs
    1 cup, chopped contains:
    1.6g (3% DV) Protein per 1.2g Net Carbs
  104. 1g Protein per 1g Net Carbs
    1 cup contains:
    0.7g (1% DV) Protein per 0.6g Net Carbs
  105. 1g Protein per 1g Net Carbs
    2 tbsp contains:
    7.1g (14% DV) Protein per 5.5g Net Carbs
  106. 1g Protein per 1g Net Carbs
    1 cup, shredded contains:
    1.1g (2% DV) Protein per 0.8g Net Carbs
  107. 1g Protein per 1g Net Carbs
    1 tsp, whole contains:
    0.3g (1% DV) Protein per 0.3g Net Carbs
  108. 1g Protein per 1g Net Carbs
    1 cup contains:
    0.5g (1% DV) Protein per 0.4g Net Carbs
  109. 1g Protein per 1g Net Carbs
    1 cup contains:
    2.9g (6% DV) Protein per 2.4g Net Carbs
  110. 1g Protein per 1g Net Carbs
    1 oz contains:
    5.5g (11% DV) Protein per 4.6g Net Carbs
  111. 1g Protein per 1g Net Carbs
    1 oz (49 kernels) contains:
    5.7g (11% DV) Protein per 4.7g Net Carbs
  112. 1g Protein per 1g Net Carbs
    10 sheets contains:
    1.5g (3% DV) Protein per 1.3g Net Carbs
  113. 1g Protein per 1g Net Carbs
    2 tbsp contains:
    7g (14% DV) Protein per 5.9g Net Carbs
  114. 1g Protein per 1g Net Carbs
    1 cup, shredded or chopped contains:
    0.7g (1% DV) Protein per 0.6g Net Carbs
  115. 1g Protein per 1g Net Carbs
    1 oz (49 kernels) contains:
    6g (12% DV) Protein per 5.1g Net Carbs
  116. 1g Protein per 1g Net Carbs
    1 cup, sliced contains:
    1.1g (2% DV) Protein per 1g Net Carbs
  117. 1g Protein per 1g Net Carbs
    1 cup, chopped contains:
    2g (4% DV) Protein per 1.8g Net Carbs
  118. 1g Protein per 1g Net Carbs
    1 cup contains:
    4.3g (9% DV) Protein per 3.8g Net Carbs
  119. 1g Protein per 1g Net Carbs
    1 cup contains:
    3.7g (7% DV) Protein per 3.2g Net Carbs
  120. 1g Protein per 1g Net Carbs
    1 cup (1/2 Inch pieces) contains:
    0.9g (2% DV) Protein per 0.8g Net Carbs
  121. 1g Protein per 1g Net Carbs
    1 tsp contains:
    0.1g Protein per 0.1g Net Carbs
  122. 1g Protein per 1g Net Carbs
    1 avocado, NS as to Florida or California contains:
    4g (8% DV) Protein per 3.7g Net Carbs
  123. 1g Protein per 1g Net Carbs
    1 scoop contains:
    21g (42% DV) Protein per 19.3g Net Carbs
  124. 1g Protein per 1g Net Carbs
    1 oz contains:
    3.6g (7% DV) Protein per 3.4g Net Carbs
  125. 1g Protein per 1g Net Carbs
    1 cup, pureed contains:
    4.5g (9% DV) Protein per 4.2g Net Carbs
  126. 1g Protein per 1g Net Carbs
    1 cup contains:
    1.4g (3% DV) Protein per 1.4g Net Carbs
  127. 1g Protein per 1g Net Carbs
    1 cup contains:
    2g (4% DV) Protein per 1.9g Net Carbs
  128. 1g Protein per 1g Net Carbs
    1 oz contains:
    5.1g (10% DV) Protein per 4.8g Net Carbs
  129. 1g Protein per 1g Net Carbs
    1 cup contains:
    1.8g (4% DV) Protein per 1.7g Net Carbs
  130. 1g Protein per 1g Net Carbs
    1 cup shredded contains:
    0.6g (1% DV) Protein per 0.6g Net Carbs
  131. 1g Protein per 1g Net Carbs
    1 cup contains:
    7.7g (15% DV) Protein per 7.5g Net Carbs
  132. 1g Protein per 1g Net Carbs
    1 cup contains:
    1.9g (4% DV) Protein per 1.9g Net Carbs
  133. 1g Protein per 1g Net Carbs
    1/5 head contains:
    2.7g (5% DV) Protein per 2.7g Net Carbs
  134. 1g Protein per 1g Net Carbs
    1 cup, chopped contains:
    3.6g (7% DV) Protein per 3.5g Net Carbs
  135. 1g Protein per 1g Net Carbs
    1 cup contains:
    1.5g (3% DV) Protein per 1.5g Net Carbs
  136. 1g Protein per 1g Net Carbs
    1 cup contains:
    2.3g (5% DV) Protein per 2.2g Net Carbs
  137. 1g Protein per 1g Net Carbs
    1 cup, pureed contains:
    5.1g (10% DV) Protein per 5.1g Net Carbs
  138. 1g Protein per 1g Net Carbs
    1 cup (1 Inch pieces) contains:
    3.7g (7% DV) Protein per 3.7g Net Carbs
  139. 1g Protein per 1g Net Carbs
    1 head contains:
    0.5g (1% DV) Protein per 0.5g Net Carbs
  140. 1g Protein per 1g Net Carbs
    8 fl oz contains:
    1g (2% DV) Protein per 1g Net Carbs
  141. 1g Protein per 1g Net Carbs
    1 can or bottle (16 fl oz) contains:
    0.6g (1% DV) Protein per 0.6g Net Carbs
  142. 1g Protein per 1g Net Carbs
    100 grams contains:
    0.1g Protein per 0.1g Net Carbs
  143. 1g Protein per 1g Net Carbs
    100 grams contains:
    0.1g Protein per 0.1g Net Carbs
  144. 1g Protein per 1g Net Carbs
    1 cup contains:
    7g (14% DV) Protein per 7g Net Carbs
  145. 1g Protein per 1g Net Carbs
    1 cup contains:
    7g (14% DV) Protein per 7g Net Carbs
  146. 1g Protein per 1g Net Carbs
    1 cup chopped contains:
    1.8g (4% DV) Protein per 1.8g Net Carbs
  147. 1g Protein per 1g Net Carbs
    1 cup contains:
    2g (4% DV) Protein per 2g Net Carbs
  148. 1g Protein per 1g Net Carbs
    1 cup shredded contains:
    0.4g (1% DV) Protein per 0.4g Net Carbs
  149. 1g Protein per 1g Net Carbs
    1/4 cup (1 NLEA serving) contains:
    2.8g (6% DV) Protein per 2.9g Net Carbs
  150. 1g Protein per 1g Net Carbs
    1 tbsp contains:
    1.2g (2% DV) Protein per 1.2g Net Carbs
  151. 1g Protein per 1g Net Carbs
    1 cup (1/8 Inch slices) contains:
    2.3g (5% DV) Protein per 2.4g Net Carbs
  152. 1g Protein per 1g Net Carbs
    1 tsp contains:
    0.2g Protein per 0.2g Net Carbs
  153. 1g Protein per 1g Net Carbs
    1 oz contains:
    2g (4% DV) Protein per 2.1g Net Carbs
  154. 1g Protein per 1g Net Carbs
    1 cup slices contains:
    3g (6% DV) Protein per 3.2g Net Carbs
  155. 1g Protein per 1g Net Carbs
    1 cup, chopped contains:
    3.3g (7% DV) Protein per 3.6g Net Carbs
  156. 1g Protein per 1g Net Carbs
    1 tsp contains:
    0.4g (1% DV) Protein per 0.4g Net Carbs
  157. 1g Protein per 1g Net Carbs
    1 tsp contains:
    0.1g Protein per 0.1g Net Carbs
  158. 1g Protein per 1g Net Carbs
    1/2 cup slices contains:
    0.6g (1% DV) Protein per 0.6g Net Carbs
  159. 1g Protein per 1g Net Carbs
    1 cup sliced contains:
    2.8g (6% DV) Protein per 3.3g Net Carbs
  160. 1g Protein per 1g Net Carbs
    1 cup contains:
    1g (2% DV) Protein per 1.2g Net Carbs
  161. 1g Protein per 1g Net Carbs
    1 cup shredded contains:
    0.5g (1% DV) Protein per 0.6g Net Carbs
  162. 1g Protein per 1g Net Carbs
    1 cup (1/2 Inch slices) contains:
    3.9g (8% DV) Protein per 4.5g Net Carbs
  163. 1g Protein per 1g Net Carbs
    1 cup contains:
    6g (12% DV) Protein per 7g Net Carbs
  164. 1g Protein per 1g Net Carbs
    1 cup contains:
    2.1g (4% DV) Protein per 2.4g Net Carbs
  165. 1g Protein per 1g Net Carbs
    1 oz contains:
    8.3g (17% DV) Protein per 9.8g Net Carbs
  166. 1g Protein per 1g Net Carbs
    1 cup contains:
    0.6g (1% DV) Protein per 0.8g Net Carbs
  167. 1g Protein per 1g Net Carbs
    2 tbsp (1 NLEA serving) contains:
    4.4g (9% DV) Protein per 5.2g Net Carbs
  168. 1g Protein per 1g Net Carbs
    1 cup 1 Inch pieces, loosely packed contains:
    0.7g (1% DV) Protein per 0.8g Net Carbs
  169. 1g Protein per 1g Net Carbs
    100 grams contains:
    4.6g (9% DV) Protein per 5.5g Net Carbs
  170. 1g Protein per 1g Net Carbs
    1 cup diced contains:
    1.8g (4% DV) Protein per 2.2g Net Carbs
  171. 1g Protein per 1g Net Carbs
    1 cup diced contains:
    1.8g (4% DV) Protein per 2.2g Net Carbs
  172. 1g Protein per 1g Net Carbs
    1 cup (1 Inch pieces) contains:
    1.6g (3% DV) Protein per 2g Net Carbs
  173. 1g Protein per 1g Net Carbs
    1 cup contains:
    10g (20% DV) Protein per 12.8g Net Carbs
  174. 1g Protein per 1g Net Carbs
    1 cup contains:
    5.2g (10% DV) Protein per 6.8g Net Carbs
  175. 1g Protein per 1g Net Carbs
    1 cup contains:
    16.8g (34% DV) Protein per 22.2g Net Carbs
  176. 1g Protein per 1g Net Carbs
    1 tbsp contains:
    1g (2% DV) Protein per 1.3g Net Carbs
  177. 1g Protein per 1g Net Carbs
    100 grams contains:
    4.8g (10% DV) Protein per 6.5g Net Carbs
  178. 1g Protein per 1g Net Carbs
    1 cup contains:
    17.9g (36% DV) Protein per 24.2g Net Carbs
  179. 1g Protein per 1g Net Carbs
    1 cup, mashed contains:
    2.5g (5% DV) Protein per 3.4g Net Carbs
  180. 1g Protein per 1g Net Carbs
    1 cup contains:
    3.2g (6% DV) Protein per 4.3g Net Carbs
  181. 1g Protein per 1g Net Carbs
    1 cup contains:
    4.6g (9% DV) Protein per 6.4g Net Carbs
  182. 1g Protein per 1g Net Carbs
    5 sprigs contains:
    0g Protein per 0g Net Carbs
  183. 1g Protein per 1g Net Carbs
    1 cup pieces contains:
    3.4g (7% DV) Protein per 4.8g Net Carbs
  184. 1g Protein per 1g Net Carbs
    1 cup chopped contains:
    2.6g (5% DV) Protein per 3.7g Net Carbs
  185. 1g Protein per 1g Net Carbs
    1 cup contains:
    16.2g (32% DV) Protein per 23.2g Net Carbs
  186. 1g Protein per 1g Net Carbs
    1 cup contains:
    3.2g (6% DV) Protein per 4.6g Net Carbs
  187. 1g Protein per 1g Net Carbs
    1 cup contains:
    2.9g (6% DV) Protein per 4.2g Net Carbs
  188. 1g Protein per 1g Net Carbs
    1 cup, shredded contains:
    2.6g (5% DV) Protein per 3.8g Net Carbs
  189. 1g Protein per 1g Net Carbs
    1 oz contains:
    5g (10% DV) Protein per 7.3g Net Carbs
  190. 1g Protein per 1g Net Carbs
    1 tsp contains:
    0.9g (2% DV) Protein per 1.2g Net Carbs
  191. 1g Protein per 1g Net Carbs
    1 cup contains:
    5.2g (10% DV) Protein per 7.7g Net Carbs
  192. 1g Protein per 1g Net Carbs
    1 oz contains:
    5.2g (10% DV) Protein per 7.6g Net Carbs
  193. 1g Protein per 1g Net Carbs
    1 cup whole contains:
    2.2g (4% DV) Protein per 3.2g Net Carbs
  194. 1g Protein per 1g Net Carbs
    1 cup whole contains:
    2.2g (4% DV) Protein per 3.2g Net Carbs
  195. 1g Protein per 1g Net Carbs
    1 cup contains:
    6g (12% DV) Protein per 8.9g Net Carbs
  196. 1g Protein per 1g Net Carbs
    1 cup, sliced contains:
    2.1g (4% DV) Protein per 3g Net Carbs
  197. 1g Protein per 1g Net Carbs
    1 cup, shredded contains:
    1.4g (3% DV) Protein per 2.1g Net Carbs
  198. 1g Protein per 1g Net Carbs
    1 cup contains:
    6g (12% DV) Protein per 9g Net Carbs
  199. 1g Protein per 1g Net Carbs
    1 cup contains:
    6g (12% DV) Protein per 9g Net Carbs
  200. 1g Protein per 1g Net Carbs
    1 cup contains:
    6g (12% DV) Protein per 9.1g Net Carbs
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