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200 Foods Highest in Fiber and Lowest in Sugars

28g Fiber = 100% DV
  1. Wheat Bran Crude
    124g Fiber per 1g Sugars
    1 cup contains:
    24.8g (89% DV) Fiber per 0.2g Sugars
    Database: Standard Release (Source)
  2. Bulgur Fat Not Added In Cooking
    63g Fiber per 1g Sugars
    1 cup, cooked contains:
    6.3g (23% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  3. Bulgur Ns As To Fat Added In Cooking
    63g Fiber per 1g Sugars
    1 cup, cooked contains:
    6.3g (23% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  4. Bulgur Fat Added In Cooking
    59g Fiber per 1g Sugars
    1 cup, cooked contains:
    5.9g (21% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  5. Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)
    55g Fiber per 1g Sugars
    1 oz contains:
    5.5g (19% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Source)
  6. Buontempo Enterprises Pty Ltd. - Buckwheat Spirals Pasta
    50g Fiber per 1g Sugars
    2.2 onz contains:
    5g (18% DV) Fiber per 0.1g Sugars
    Brand: Buontempo Enterprises Pty Ltd. Database: Branded Food (Source)
  7. Pereg - Bulgur
    45g Fiber per 1g Sugars
    100 grm contains:
    18g (64% DV) Fiber per 0.4g Sugars
    Brand: Pereg Database: Branded Food (Source)
  8. Cooked Bulgur
    41g Fiber per 1g Sugars
    1 cup contains:
    8.2g (29% DV) Fiber per 0.2g Sugars
    Database: Standard Release (Common) (Source)
  9. Aramouni Gourmet Foods Inc. - Whole Foods Market Aramouni's Falafel With Tahini Sauce
    40g Fiber per 1g Sugars
    2 oz contains:
    4g (14% DV) Fiber per 0.1g Sugars
    Brand: Aramouni Gourmet Foods Inc. Database: Branded Food (Source)
  10. Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
    36g Fiber per 1g Sugars
    1 cup contains:
    21.6g (77% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  11. Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
    36g Fiber per 1g Sugars
    1 cup contains:
    21.6g (77% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  12. Indian Groceries & Spices - Kala Chana
    33g Fiber per 1g Sugars
    1 cup) | (approx contains:
    33g (118% DV) Fiber per 1g Sugars
    Brand: Indian Groceries & Spices Database: Branded Food (Source)
  13. Crackers Rye Wafers Plain
    33g Fiber per 1g Sugars
    1/2 oz contains:
    3.3g (12% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Source)
  14. Not A Branded Item - Hulled Millet
    32g Fiber per 1g Sugars
    1 cup prepared) | ( contains:
    3.2g (11% DV) Fiber per 0.1g Sugars
    Brand: Not A Branded Item Database: Branded Food (Source)
  15. Kellogg Company Us - Kashi Crackers Lemon Chickpea Chili 4.25oz
    31g Fiber per 1g Sugars
    16 crackers contains:
    3.1g (11% DV) Fiber per 0.1g Sugars
    Brand: Kellogg Company Us Database: Branded Food (Source)
  16. Diya - Moong Dal Split Moong Beans (Without Skin)
    31g Fiber per 1g Sugars
    3.95 oz contains:
    31g (111% DV) Fiber per 1g Sugars
    Brand: Diya Database: Branded Food (Source)
  17. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    31g Fiber per 1g Sugars
    1 cup, cooked contains:
    3.1g (11% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  18. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    31g Fiber per 1g Sugars
    1 cup, cooked contains:
    3.1g (11% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  19. Whole Wheat Cereal Cooked Fat Added In Cooking
    31g Fiber per 1g Sugars
    1 cup, cooked contains:
    3.1g (11% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  20. Yellow Canary Or Peruvian Beans Dry Cooked Fat Not Added In Cooking
    31g Fiber per 1g Sugars
    1 cup contains:
    18.5g (66% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  21. Beans Yellow Mature Seeds Cooked Boiled With Salt
    31g Fiber per 1g Sugars
    1 cup contains:
    18.4g (66% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  22. Beans Yellow Mature Seeds Cooked Boiled Without Salt
    31g Fiber per 1g Sugars
    1 cup contains:
    18.4g (66% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  23. Stinging Nettles Blanched (Northern Plains Indians)
    31g Fiber per 1g Sugars
    1 cup contains:
    6.1g (22% DV) Fiber per 0.2g Sugars
    Database: Standard Release (Source)
  24. Wheat Soft White
    30g Fiber per 1g Sugars
    1 cup contains:
    21.3g (76% DV) Fiber per 0.7g Sugars
    Database: Standard Release (Source)
  25. Black Brown Or Bayo Beans Canned Drained Fat Not Added In Cooking
    30g Fiber per 1g Sugars
    1 cup contains:
    18.2g (65% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  26. Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Not Added In Cooking
    30g Fiber per 1g Sugars
    1 cup contains:
    18.2g (65% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  27. Russell E. Womack & Co. - Red Kidney Beans
    30g Fiber per 1g Sugars
    0.25 cup contains:
    3g (11% DV) Fiber per 0.1g Sugars
    Brand: Russell E. Womack & Co. Database: Branded Food (Source)
  28. Kellogg Company Us - Kashi Crackers Red Sea Salt 4.25oz
    30g Fiber per 1g Sugars
    16 crackers contains:
    3g (11% DV) Fiber per 0.1g Sugars
    Brand: Kellogg Company Us Database: Branded Food (Source)
  29. Wheat Soft Red Winter
    30g Fiber per 1g Sugars
    1 cup contains:
    21g (75% DV) Fiber per 0.7g Sugars
    Database: Standard Release (Source)
  30. Wheat Hard Red Spring
    29g Fiber per 1g Sugars
    1 cup contains:
    23.4g (84% DV) Fiber per 0.8g Sugars
    Database: Standard Release (Source)
  31. Wheat Hard Red Winter
    29g Fiber per 1g Sugars
    1 cup contains:
    23.4g (84% DV) Fiber per 0.8g Sugars
    Database: Standard Release (Source)
  32. Wheat Hard White
    29g Fiber per 1g Sugars
    1 cup contains:
    23.4g (84% DV) Fiber per 0.8g Sugars
    Database: Standard Release (Source)
  33. Black Brown Or Bayo Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    29g Fiber per 1g Sugars
    1 cup contains:
    14.6g (52% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  34. Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    29g Fiber per 1g Sugars
    1 cup contains:
    17.5g (62% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  35. Bulgur Dry
    29g Fiber per 1g Sugars
    1 cup contains:
    17.5g (63% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  36. Yellow Canary Or Peruvian Beans Dry Cooked Ns As To Fat Added In Cooking
    29g Fiber per 1g Sugars
    1 cup contains:
    17.3g (62% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  37. Yellow Canary Or Peruvian Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
    29g Fiber per 1g Sugars
    1 cup contains:
    17.3g (62% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  38. Yellow Canary Or Peruvian Beans Dry Cooked Made With Oil
    29g Fiber per 1g Sugars
    1 cup contains:
    17.3g (62% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  39. Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine
    29g Fiber per 1g Sugars
    1 cup contains:
    17.3g (62% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  40. Yellow Canary Or Peruvian Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
    29g Fiber per 1g Sugars
    1 cup contains:
    17.3g (62% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  41. Black Brown Or Bayo Beans Dry Cooked Ns As To Fat Added In Cooking
    29g Fiber per 1g Sugars
    1 cup contains:
    14.4g (51% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  42. Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
    29g Fiber per 1g Sugars
    1 cup contains:
    14.4g (51% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  43. Black Brown Or Bayo Beans Dry Cooked Made With Oil
    29g Fiber per 1g Sugars
    1 cup contains:
    14.4g (51% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  44. Black Brown Or Bayo Beans Dry Cooked Made With Margarine
    29g Fiber per 1g Sugars
    1 cup contains:
    14.4g (51% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  45. Popcorn Nfs
    29g Fiber per 1g Sugars
    1 regular microwave bag contains:
    8.6g (31% DV) Fiber per 0.3g Sugars
    Database: FNDDS (Source)
  46. Popcorn Microwave Nfs
    29g Fiber per 1g Sugars
    1 regular microwave bag contains:
    8.6g (31% DV) Fiber per 0.3g Sugars
    Database: FNDDS (Source)
  47. Popcorn Microwave Plain
    29g Fiber per 1g Sugars
    1 regular microwave bag contains:
    8.6g (31% DV) Fiber per 0.3g Sugars
    Database: FNDDS (Source)
  48. Popcorn Microwave Butter Flavored
    29g Fiber per 1g Sugars
    1 regular microwave bag contains:
    8.6g (31% DV) Fiber per 0.3g Sugars
    Database: FNDDS (Source)
  49. Popcorn Microwave Cheese Flavored
    29g Fiber per 1g Sugars
    1 regular microwave bag contains:
    8.6g (31% DV) Fiber per 0.3g Sugars
    Database: FNDDS (Source)
  50. Popcorn Microwave Other Flavored
    29g Fiber per 1g Sugars
    1 regular microwave bag contains:
    8.6g (31% DV) Fiber per 0.3g Sugars
    Database: FNDDS (Source)
  51. Black Brown Or Bayo Beans Canned Drained Made With Animal Fat Or Meat Drippings
    29g Fiber per 1g Sugars
    1 cup contains:
    17.1g (61% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  52. Black Brown Or Bayo Beans Canned Drained Ns As To Fat Added In Cooking
    28g Fiber per 1g Sugars
    1 cup contains:
    16.9g (60% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  53. Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
    28g Fiber per 1g Sugars
    1 cup contains:
    16.9g (60% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  54. Black Brown Or Bayo Beans Canned Drained Made With Oil
    28g Fiber per 1g Sugars
    1 cup contains:
    16.9g (60% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  55. Black Brown Or Bayo Beans Canned Drained Made With Margarine
    28g Fiber per 1g Sugars
    1 cup contains:
    16.9g (60% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  56. Black Brown Or Bayo Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
    28g Fiber per 1g Sugars
    1 cup contains:
    16.9g (60% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  57. Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking
    28g Fiber per 1g Sugars
    1 cup contains:
    16.9g (60% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  58. McDonalds French Fries
    28g Fiber per 1g Sugars
    1 small serving contains:
    2.8g (10% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Source)
  59. Beans Black Turtle Mature Seeds Canned
    28g Fiber per 1g Sugars
    1 cup contains:
    16.6g (59% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  60. Beans Black Mature Seeds Canned Low Sodium
    28g Fiber per 1g Sugars
    1 cup contains:
    16.6g (59% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  61. Navy Beans
    27g Fiber per 1g Sugars
    1 cup contains:
    19.1g (68% DV) Fiber per 0.7g Sugars
    Database: Standard Release (Common) (Source)
  62. Beans Navy Mature Seeds Cooked Boiled With Salt
    27g Fiber per 1g Sugars
    1 cup contains:
    19.1g (68% DV) Fiber per 0.7g Sugars
    Database: Standard Release (Source)
  63. Beans Dry Cooked Ns As To Type Fat Not Added In Cooking
    27g Fiber per 1g Sugars
    1 cup contains:
    16g (57% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  64. Pinto Calico Or Red Mexican Beans Dry Cooked Fat Not Added In Cooking
    27g Fiber per 1g Sugars
    1 cup contains:
    16g (57% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  65. Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking
    26g Fiber per 1g Sugars
    1 cup contains:
    15.7g (56% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  66. Gruma - Whole Wheat Burrito Tortillas
    26g Fiber per 1g Sugars
    1 tortilla contains:
    26g (93% DV) Fiber per 1g Sugars
    Brand: Gruma Database: Branded Food (Source)
  67. Canary - Green Farika
    26g Fiber per 1g Sugars
    5 oz contains:
    26g (93% DV) Fiber per 1g Sugars
    Brand: Canary Database: Branded Food (Source)
  68. Black Turtle Beans
    26g Fiber per 1g Sugars
    1 cup contains:
    15.4g (55% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Common) (Source)
  69. Pinto Beans (Cooked)
    26g Fiber per 1g Sugars
    1 cup contains:
    15.4g (55% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Common) (Source)
  70. Beans Black Turtle Mature Seeds Cooked Boiled With Salt
    26g Fiber per 1g Sugars
    1 cup contains:
    15.4g (55% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  71. Beans Pinto Mature Seeds Cooked Boiled With Salt
    26g Fiber per 1g Sugars
    1 cup contains:
    15.4g (55% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  72. Wheat Flour Whole-Grain
    26g Fiber per 1g Sugars
    1 cup contains:
    12.8g (46% DV) Fiber per 0.5g Sugars
    Database: Standard Release (Source)
  73. Beans Black Mature Seeds Cooked Boiled With Salt
    25g Fiber per 1g Sugars
    1 cup contains:
    15g (53% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  74. Black Beans
    25g Fiber per 1g Sugars
    1 cup contains:
    15g (53% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Common) (Source)
  75. Beans Dry Cooked Ns As To Type And As To Fat Added In Cooking
    25g Fiber per 1g Sugars
    1 cup contains:
    14.9g (53% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  76. Beans Dry Cooked Ns As To Type Fat Added In Cooking
    25g Fiber per 1g Sugars
    1 cup contains:
    14.9g (53% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  77. Pinto Calico Or Red Mexican Beans Dry Cooked Ns As To Fat Added In Cooking
    25g Fiber per 1g Sugars
    1 cup contains:
    14.9g (53% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  78. Pinto Calico Or Red Mexican Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
    25g Fiber per 1g Sugars
    1 cup contains:
    14.9g (53% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  79. Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil
    25g Fiber per 1g Sugars
    1 cup contains:
    14.9g (53% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  80. Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    25g Fiber per 1g Sugars
    1 cup contains:
    14.9g (53% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  81. Pinto Calico Or Red Mexican Beans Dry Cooked Made With Margarine
    25g Fiber per 1g Sugars
    1 cup contains:
    14.9g (53% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  82. Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    25g Fiber per 1g Sugars
    1 cup contains:
    12.4g (44% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  83. Red Kidney Beans Dry Cooked Ns As To Fat Added In Cooking
    24g Fiber per 1g Sugars
    1 cup contains:
    12.2g (44% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  84. Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
    24g Fiber per 1g Sugars
    1 cup contains:
    12.2g (44% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  85. Red Kidney Beans Dry Cooked Made With Oil
    24g Fiber per 1g Sugars
    1 cup contains:
    12.2g (44% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  86. Red Kidney Beans Dry Cooked Made With Margarine
    24g Fiber per 1g Sugars
    1 cup contains:
    12.2g (44% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  87. Popcorn Movie Theater Unbuttered
    23g Fiber per 1g Sugars
    1 kids size order contains:
    4.6g (16% DV) Fiber per 0.2g Sugars
    Database: FNDDS (Source)
  88. Popcorn Movie Theater With Added Butter
    23g Fiber per 1g Sugars
    1 kids size order contains:
    4.5g (16% DV) Fiber per 0.2g Sugars
    Database: FNDDS (Source)
  89. California Avocados
    22g Fiber per 1g Sugars
    1 cup, pureed contains:
    15.6g (56% DV) Fiber per 0.7g Sugars
    Database: Standard Release (Common) (Source)
  90. Whole Wheat Hot Natural Cereal Dry
    22g Fiber per 1g Sugars
    1 cup contains:
    8.9g (32% DV) Fiber per 0.4g Sugars
    Database: Standard Release (Common) (Source)
  91. Red Kidney Beans Dry Cooked Fat Not Added In Cooking
    22g Fiber per 1g Sugars
    1 cup contains:
    13.3g (48% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  92. Bob's Red Mill Natural Foods Inc. - Flageolet Heritage Beans
    22g Fiber per 1g Sugars
    0.25 cup contains:
    22g (79% DV) Fiber per 1g Sugars
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  93. Cooked Red Kidney Beans
    22g Fiber per 1g Sugars
    1 cup contains:
    13.1g (47% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Common) (Source)
  94. Beans Kidney Red Mature Seeds Cooked Boiled With Salt
    22g Fiber per 1g Sugars
    1 cup contains:
    13.1g (47% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  95. Post Shredded Wheat N Bran Spoon-Size
    22g Fiber per 1g Sugars
    1 (1/4) cup (1 nlea serving) contains:
    8.7g (31% DV) Fiber per 0.4g Sugars
    Database: Standard Release (Common) (Source)
  96. Barley Hulled
    21g Fiber per 1g Sugars
    1 cup contains:
    31.8g (114% DV) Fiber per 1.5g Sugars
    Database: Standard Release (Source)
  97. Wheat Cereal Chocolate Flavored Cooked
    21g Fiber per 1g Sugars
    1 cup, cooked contains:
    4.1g (15% DV) Fiber per 0.2g Sugars
    Database: FNDDS (Source)
  98. Frozen Novelties Sugar Free Creamsicle Pops
    20g Fiber per 1g Sugars
    1 serving 2 pops contains:
    6g (21% DV) Fiber per 0.3g Sugars
    Database: Standard Release (Source)
  99. Imani's - Original Bean Pie
    20g Fiber per 1g Sugars
    0.25 of recipe contains:
    2g (7% DV) Fiber per 0.1g Sugars
    Brand: Imani's Database: Branded Food (Source)
  100. Bioitalia - 100% Organic Lentils
    20g Fiber per 1g Sugars
    0.5 cup contains:
    10g (36% DV) Fiber per 0.5g Sugars
    Brand: Bioitalia Database: Branded Food (Source)
  101. Jmani's - Original Bean Pie
    20g Fiber per 1g Sugars
    0.125 of recipe (65g) contains:
    2g (7% DV) Fiber per 0.1g Sugars
    Brand: Jmani's Database: Branded Food (Source)
  102. Bean Smash! - Snack Or Dip
    20g Fiber per 1g Sugars
    0.5 cup contains:
    20g (71% DV) Fiber per 1g Sugars
    Brand: Bean Smash! Database: Branded Food (Source)
  103. Cocoa Powder
    20g Fiber per 1g Sugars
    1 tbsp contains:
    2g (7% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Common) (Source)
  104. Fresh Blends - Herb & Peppercorn Medley With Real Butter & Spices Herb & Peppercorn
    20g Fiber per 1g Sugars
    2/3 cup contains:
    2g (7% DV) Fiber per 0.1g Sugars
    Brand: Fresh Blends Database: Branded Food (Source)
  105. Cocoa Dry Powder Hi-Fat Or Breakfast Processed With Alkali
    20g Fiber per 1g Sugars
    1 tablespoon ghirardelli label 2011 contains:
    2g (7% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Source)
  106. Popcorn Microwave Low Fat And Sodium
    20g Fiber per 1g Sugars
    1 oz contains:
    4g (14% DV) Fiber per 0.2g Sugars
    Database: Standard Release (Source)
  107. Barley Pearled Raw
    20g Fiber per 1g Sugars
    1 cup contains:
    31.2g (111% DV) Fiber per 1.6g Sugars
    Database: Standard Release (Source)
  108. Microwave Popcorn
    20g Fiber per 1g Sugars
    1 oz contains:
    3.9g (14% DV) Fiber per 0.2g Sugars
    Database: Standard Release (Common) (Source)
  109. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    20g Fiber per 1g Sugars
    1 cup contains:
    3.9g (14% DV) Fiber per 0.2g Sugars
    Database: Standard Release (Common) (Source)
  110. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    20g Fiber per 1g Sugars
    1 cup contains:
    3.9g (14% DV) Fiber per 0.2g Sugars
    Database: Standard Release (Common) (Source)
  111. Flax Seeds
    20g Fiber per 1g Sugars
    1oz contains:
    7.8g (28% DV) Fiber per 0.4g Sugars
    Database: Standard Release (Common) (Source)
  112. Canned Navy Beans
    19g Fiber per 1g Sugars
    1 cup contains:
    13.4g (48% DV) Fiber per 0.7g Sugars
    Database: Standard Release (Common) (Source)
  113. Bob's Red Mill Natural Foods Inc. - Bob's Red Mill Lentils Heritage Beans
    19g Fiber per 1g Sugars
    0.25 cup contains:
    19g (68% DV) Fiber per 1g Sugars
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  114. Rolls Pumpernickel
    19g Fiber per 1g Sugars
    1 medium (2-1/2 inch dia) contains:
    1.9g (7% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Source)
  115. Rice Flour White Unenriched
    19g Fiber per 1g Sugars
    1 cup contains:
    3.8g (14% DV) Fiber per 0.2g Sugars
    Database: Standard Release (Source)
  116. White Beans Dry Cooked Fat Not Added In Cooking
    19g Fiber per 1g Sugars
    1 cup contains:
    11.3g (41% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  117. Cooked Large White Beans
    19g Fiber per 1g Sugars
    1 cup contains:
    11.3g (40% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Common) (Source)
  118. Beans White Mature Seeds Cooked Boiled With Salt
    19g Fiber per 1g Sugars
    1 cup contains:
    11.3g (40% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  119. Kidney Beans
    19g Fiber per 1g Sugars
    1 cup contains:
    11.3g (40% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Common) (Source)
  120. Beans Kidney All Types Mature Seeds Cooked Boiled With Salt
    19g Fiber per 1g Sugars
    1 cup contains:
    11.3g (40% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  121. Meat Substitute Cereal- And Vegetable Protein-Based Fried
    19g Fiber per 1g Sugars
    1 cup, cubes contains:
    13.1g (47% DV) Fiber per 0.7g Sugars
    Database: FNDDS (Source)
  122. Beans Dry Cooked With Ground Beef
    18g Fiber per 1g Sugars
    1 cup contains:
    12.8g (46% DV) Fiber per 0.7g Sugars
    Database: FNDDS (Source)
  123. Quaker Hominy Grits White Quick Dry
    18g Fiber per 1g Sugars
    1/4 cup contains:
    1.8g (6% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Common) (Source)
  124. Yi Shiang Processed Food Factory - Sesame Sauce
    18g Fiber per 1g Sugars
    40 grm contains:
    3.6g (13% DV) Fiber per 0.2g Sugars
    Brand: Yi Shiang Processed Food Factory Database: Branded Food (Source)
  125. Potato Hash Brown Nfs
    18g Fiber per 1g Sugars
    1 patty contains:
    1.8g (6% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  126. Potato Hash Brown From School Lunch
    18g Fiber per 1g Sugars
    1 patty contains:
    1.8g (6% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  127. Potato Hash Brown Ready-To-Heat
    18g Fiber per 1g Sugars
    1 patty contains:
    1.8g (6% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  128. Bob's Red Mill Natural Foods Inc. - 13 Bean Soup Mix 13 Bean
    18g Fiber per 1g Sugars
    1/4 cup contains:
    18g (64% DV) Fiber per 1g Sugars
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  129. Bob's Red Mill Natural Foods Inc. - Rich And Hearty Pinto Beans
    18g Fiber per 1g Sugars
    1/4 cup contains:
    18g (64% DV) Fiber per 1g Sugars
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  130. Rice Noodles (Cooked)
    18g Fiber per 1g Sugars
    1 cup contains:
    1.8g (6% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Common) (Source)
  131. Bob's Red Mill Natural Foods Inc. - 13 Bean Soup Mix
    18g Fiber per 1g Sugars
    1/4 cup contains:
    18g (64% DV) Fiber per 1g Sugars
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  132. Nutritional Powder Mix (Kellogg's Special K20 Protein Water)
    18g Fiber per 1g Sugars
    1 packet contains:
    5.3g (19% DV) Fiber per 0.3g Sugars
    Database: FNDDS (Source)
  133. White Beans Dry Cooked Ns As To Fat Added In Cooking
    17g Fiber per 1g Sugars
    1 cup contains:
    10.4g (37% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  134. White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
    17g Fiber per 1g Sugars
    1 cup contains:
    10.4g (37% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  135. White Beans Dry Cooked Made With Oil
    17g Fiber per 1g Sugars
    1 cup contains:
    10.4g (37% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  136. White Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    17g Fiber per 1g Sugars
    1 cup contains:
    10.4g (37% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  137. White Beans Dry Cooked Made With Margarine
    17g Fiber per 1g Sugars
    1 cup contains:
    10.4g (37% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  138. Potato Chips Without Salt Reduced Fat
    17g Fiber per 1g Sugars
    1 oz contains:
    1.7g (6% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Source)
  139. Health Flavors - Pasta Legume Elbows
    17g Fiber per 1g Sugars
    2 oz contains:
    17g (61% DV) Fiber per 1g Sugars
    Brand: Health Flavors Database: Branded Food (Source)
  140. Pasta Legume - Lentil Spirals Pasta
    17g Fiber per 1g Sugars
    0.75 cup contains:
    17g (61% DV) Fiber per 1g Sugars
    Brand: Pasta Legume Database: Branded Food (Source)
  141. Bob's Red Mill Natural Foods Inc. - Cannellini Heritage Beans
    17g Fiber per 1g Sugars
    0.25 cup contains:
    17g (61% DV) Fiber per 1g Sugars
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  142. Bob's Red Mill Natural Foods Inc. - Bob's Red Mill Chana Dal Heritage Beans
    17g Fiber per 1g Sugars
    0.25 cup contains:
    17g (61% DV) Fiber per 1g Sugars
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  143. Rice White Cooked Glutinous
    17g Fiber per 1g Sugars
    1 cup, cooked contains:
    1.7g (6% DV) Fiber per 0.1g Sugars
    Database: FNDDS (Source)
  144. Beans Dry Cooked With Pork
    17g Fiber per 1g Sugars
    1 cup contains:
    8.5g (31% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  145. Restaurant Latino Arroz Con Habichuelas Colorados (Rice And Red Beans)
    17g Fiber per 1g Sugars
    1 serving contains:
    15.3g (55% DV) Fiber per 0.9g Sugars
    Database: Standard Release (Source)
  146. Goya Foods Inc. - Green Split Peas Green Matar Dal
    17g Fiber per 1g Sugars
    0.25 cup contains:
    17g (61% DV) Fiber per 1g Sugars
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  147. Snacks Potato Chips Reduced Fat
    17g Fiber per 1g Sugars
    1 oz contains:
    1.7g (6% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Source)
  148. Pasta Legume - Penne
    17g Fiber per 1g Sugars
    2 onz contains:
    17g (61% DV) Fiber per 1g Sugars
    Brand: Pasta Legume Database: Branded Food (Source)
  149. Rice White Glutinous Unenriched Cooked
    17g Fiber per 1g Sugars
    1 cup contains:
    1.7g (6% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Source)
  150. Popcorn Microwave Low Sodium
    17g Fiber per 1g Sugars
    1 regular microwave bag contains:
    8.4g (30% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  151. Popcorn Microwave Unsalted
    17g Fiber per 1g Sugars
    1 regular microwave bag contains:
    8.4g (30% DV) Fiber per 0.5g Sugars
    Database: FNDDS (Source)
  152. Steve Ross Enterprises - Globespun Gourmet Blackjack Burrito With Black Beans & Jack Cheese
    17g Fiber per 1g Sugars
    11 oz contains:
    16.6g (59% DV) Fiber per 1g Sugars
    Brand: Steve Ross Enterprises Database: Branded Food (Source)
  153. Stew Hominy With Mutton (Navajo)
    16g Fiber per 1g Sugars
    1 serving contains:
    8.2g (29% DV) Fiber per 0.5g Sugars
    Database: Standard Release (Source)
  154. Bob's Red Mill Natural Foods Inc. - High Fiber Mung Beans
    16g Fiber per 1g Sugars
    1/4 cup contains:
    16g (57% DV) Fiber per 1g Sugars
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  155. Raley's - Yellow Split Peas
    16g Fiber per 1g Sugars
    0.25 cup contains:
    16g (57% DV) Fiber per 1g Sugars
    Brand: Raley's Database: Branded Food (Source)
  156. Goya Foods Inc. - Yellow Split Peas Chana Dal
    16g Fiber per 1g Sugars
    0.25 cup contains:
    16g (57% DV) Fiber per 1g Sugars
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  157. Cocoa Powder With Alkali
    16g Fiber per 1g Sugars
    1 tbsp contains:
    1.6g (6% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Common) (Source)
  158. Unsweetened Baking Chocolate
    16g Fiber per 1g Sugars
    1 oz square bakers contains:
    4.8g (17% DV) Fiber per 0.3g Sugars
    Database: Standard Release (Common) (Source)
  159. Goya Foods Inc. - Yellow Split Peas
    16g Fiber per 1g Sugars
    0.25 cup contains:
    16g (57% DV) Fiber per 1g Sugars
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  160. Endive
    16g Fiber per 1g Sugars
    1 cup contains:
    1.6g (6% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Common) (Source)
  161. Rice Bran
    16g Fiber per 1g Sugars
    1 tablespoon contains:
    1.6g (6% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Common) (Source)
  162. Pink Beans Dry Cooked Fat Not Added In Cooking
    16g Fiber per 1g Sugars
    1 cup contains:
    9.5g (34% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  163. Pink Beans Canned Drained Fat Not Added In Cooking
    16g Fiber per 1g Sugars
    1 cup contains:
    9.5g (34% DV) Fiber per 0.6g Sugars
    Database: FNDDS (Source)
  164. Beans White Mature Seeds Canned
    16g Fiber per 1g Sugars
    1 cup contains:
    12.6g (45% DV) Fiber per 0.8g Sugars
    Database: Standard Release (Source)
  165. Nuestra Salud - Nuestra Salud Flaxseed Herbal Dietary Supplement
    15g Fiber per 1g Sugars
    168 grm contains:
    46g (164% DV) Fiber per 3g Sugars
    Brand: Nuestra Salud Database: Branded Food (Source)
  166. Post Shredded Wheat Original Spoon-Size
    15g Fiber per 1g Sugars
    1 cup (1 nlea serving) contains:
    6.1g (22% DV) Fiber per 0.4g Sugars
    Database: Standard Release (Common) (Source)
  167. Rye Crispbread
    15g Fiber per 1g Sugars
    1 cup, crushed contains:
    9.1g (32% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Common) (Source)
  168. Whole Foods Market Inc. - 365 Everyday Value Organic Green Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  169. Ahold Usa Inc. - Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  170. Wild Oats Marketing LLC - Wild Oats Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Wild Oats Marketing LLC Database: Branded Food (Source)
  171. Crackers Whole-Wheat Low Salt
    15g Fiber per 1g Sugars
    1/2 oz contains:
    1.5g (5% DV) Fiber per 0.1g Sugars
    Database: Standard Release (Source)
  172. Clearly Organic - Organic Green Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Clearly Organic Database: Branded Food (Source)
  173. Cedar Phoenicia - Split Red Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (53% DV) Fiber per 1g Sugars
    Brand: Cedar Phoenicia Database: Branded Food (Source)
  174. Cooked Pearled Barley
    15g Fiber per 1g Sugars
    1 cup contains:
    6g (21% DV) Fiber per 0.4g Sugars
    Database: Standard Release (Common) (Source)
  175. Shiloh Farms Inc. - French Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (53% DV) Fiber per 1g Sugars
    Brand: Shiloh Farms Inc. Database: Branded Food (Source)
  176. Fresh & Easy - French Green Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Fresh & Easy Database: Branded Food (Source)
  177. Target Stores - Organic French Green Lentils
    15g Fiber per 1g Sugars
    1/4 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Target Stores Database: Branded Food (Source)
  178. Giant Eagle Inc. - Giant Eagle Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  179. Cadia - Organic Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Cadia Database: Branded Food (Source)
  180. Supervalu Inc. - Cannellini Beans White Kidney Beans Cannellini Beans
    15g Fiber per 1g Sugars
    1/2 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Supervalu Inc. Database: Branded Food (Source)
  181. Cedar Phoenicia - Cedar Phoenicia Brown Lentils - Balady
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (53% DV) Fiber per 1g Sugars
    Brand: Cedar Phoenicia Database: Branded Food (Source)
  182. Whole Foods Market Inc. - Green Lentils
    15g Fiber per 1g Sugars
    1/4 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  183. Nash Finch Company - Lentils
    15g Fiber per 1g Sugars
    1/4 cup contains:
    15g (53% DV) Fiber per 1g Sugars
    Brand: Nash Finch Company Database: Branded Food (Source)
  184. Beans Pink Mature Seeds Cooked Boiled Without Salt
    15g Fiber per 1g Sugars
    1 cup contains:
    9g (32% DV) Fiber per 0.6g Sugars
    Database: Standard Release (Source)
  185. Popcorn Microwave Plain Light
    15g Fiber per 1g Sugars
    1 regular microwave bag contains:
    12g (43% DV) Fiber per 0.8g Sugars
    Database: FNDDS (Source)
  186. Raley's - Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Raley's Database: Branded Food (Source)
  187. Popcorn Microwave Butter Flavored Light
    15g Fiber per 1g Sugars
    1 regular microwave bag contains:
    12g (43% DV) Fiber per 0.8g Sugars
    Database: FNDDS (Source)
  188. Steve Ross Enterprises - Globespun Gourmet Bean N Cheese Burrito
    15g Fiber per 1g Sugars
    11 oz contains:
    15g (53% DV) Fiber per 1g Sugars
    Brand: Steve Ross Enterprises Database: Branded Food (Source)
  189. The Fresh Market Inc. - Organic Red Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: The Fresh Market Inc. Database: Branded Food (Source)
  190. The Fresh Market Inc. - French Green Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (53% DV) Fiber per 1g Sugars
    Brand: The Fresh Market Inc. Database: Branded Food (Source)
  191. The Fresh Market Inc. - Organic Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: The Fresh Market Inc. Database: Branded Food (Source)
  192. Mission Foods Inc - Carb Balance Whole Wheat Tortillas
    15g Fiber per 1g Sugars
    1 tortilla contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Mission Foods Inc Database: Branded Food (Source)
  193. La Cena Fine Foods Ltd. - La Cena Lentejas
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: La Cena Fine Foods Ltd. Database: Branded Food (Source)
  194. Pereg - Autumn Blend Heirloom Lentils
    15g Fiber per 1g Sugars
    100 grm contains:
    30g (107% DV) Fiber per 2g Sugars
    Brand: Pereg Database: Branded Food (Source)
  195. Whole Foods Market Inc. - Red Lentils
    15g Fiber per 1g Sugars
    1/4 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  196. Rye Grain
    15g Fiber per 1g Sugars
    1 cup contains:
    25.5g (91% DV) Fiber per 1.7g Sugars
    Database: Standard Release (Source)
  197. First Street - Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: First Street Database: Branded Food (Source)
  198. The Moran Group Incorporated - Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  199. Omni Rajhas Merchandising - French Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (53% DV) Fiber per 1g Sugars
    Brand: Omni Rajhas Merchandising Database: Branded Food (Source)
  200. Naked Juice - Fresh & Easy Green Lentils
    15g Fiber per 1g Sugars
    0.25 cup contains:
    15g (54% DV) Fiber per 1g Sugars
    Brand: Naked Juice Database: Branded Food (Source)
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