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200 Beans and Lentils Highest in Omega 3s and Lowest in Omega 6s

1600mg Omega 3s = 100% AI
  1. Mungo Beans (Cooked)
    14mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    603mg (38% AI) Omega 3s per 43mg Omega 6s
    Database: Standard Release (Common) (Source)
  2. Mungo Beans Mature Seeds Cooked Boiled With Salt
    14mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    603mg (38% AI) Omega 3s per 43mg Omega 6s
    Database: Standard Release (Source)
  3. Mungo Beans Mature Seeds Raw
    14mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    2068mg (129% AI) Omega 3s per 149mg Omega 6s
    Database: Standard Release (Source)
  4. Papad
    9mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    1034mg (65% AI) Omega 3s per 113mg Omega 6s
    Database: Standard Release (Source)
  5. Beans Navy Mature Seeds Cooked Boiled With Salt
    3mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    375mg (23% AI) Omega 3s per 126mg Omega 6s
    Database: Standard Release (Source)
  6. Beans French Mature Seeds Raw
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    1408mg (88% AI) Omega 3s per 813mg Omega 6s
    Database: Standard Release (Source)
  7. Beans French Mature Seeds Cooked Boiled Without Salt
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    508mg (32% AI) Omega 3s per 294mg Omega 6s
    Database: Standard Release (Source)
  8. Beans French Mature Seeds Cooked Boiled With Salt
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    508mg (32% AI) Omega 3s per 294mg Omega 6s
    Database: Standard Release (Source)
  9. California Red Kidney Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    57mg (4% AI) Omega 3s per 35mg Omega 6s
    Database: Standard Release (Common) (Source)
  10. Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    57mg (4% AI) Omega 3s per 35mg Omega 6s
    Database: Standard Release (Source)
  11. Beans Navy Mature Seeds Raw
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    1119mg (70% AI) Omega 3s per 697mg Omega 6s
    Database: Standard Release (Source)
  12. Boiled Red Kidney Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    101mg (6% AI) Omega 3s per 64mg Omega 6s
    Database: Standard Release (Common) (Source)
  13. Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    101mg (6% AI) Omega 3s per 64mg Omega 6s
    Database: Standard Release (Source)
  14. Kidney Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    301mg (19% AI) Omega 3s per 191mg Omega 6s
    Database: Standard Release (Common) (Source)
  15. Red Kidney Beans Dry Cooked Fat Not Added In Cooking
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    301mg (19% AI) Omega 3s per 191mg Omega 6s
    Database: FNDDS (Source)
  16. Beans Kidney Royal Red Mature Seeds Raw
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    280mg (17% AI) Omega 3s per 178mg Omega 6s
    Database: Standard Release (Source)
  17. Beans Chili Barbecue Ranch Style Cooked
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    858mg (54% AI) Omega 3s per 546mg Omega 6s
    Database: Standard Release (Source)
  18. Beans Kidney All Types Mature Seeds Cooked Boiled With Salt
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    297mg (19% AI) Omega 3s per 189mg Omega 6s
    Database: Standard Release (Source)
  19. Cooked Red Kidney Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    297mg (19% AI) Omega 3s per 189mg Omega 6s
    Database: Standard Release (Common) (Source)
  20. Beans Kidney Red Mature Seeds Cooked Boiled With Salt
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    297mg (19% AI) Omega 3s per 189mg Omega 6s
    Database: Standard Release (Source)
  21. Beans Kidney Red Mature Seeds Raw
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    659mg (41% AI) Omega 3s per 420mg Omega 6s
    Database: Standard Release (Source)
  22. Beans Kidney California Red Mature Seeds Raw
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    155mg (10% AI) Omega 3s per 99mg Omega 6s
    Database: Standard Release (Source)
  23. Beans Kidney All Types Mature Seeds Raw
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    513mg (32% AI) Omega 3s per 328mg Omega 6s
    Database: Standard Release (Source)
  24. Cooked Broadbeans
    2mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    182mg (11% AI) Omega 3s per 121mg Omega 6s
    Database: Standard Release (Common) (Source)
  25. Beans Dry Cooked Ns As To Type Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    245mg (15% AI) Omega 3s per 175mg Omega 6s
    Database: FNDDS (Source)
  26. Pinto Calico Or Red Mexican Beans Dry Cooked Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    245mg (15% AI) Omega 3s per 175mg Omega 6s
    Database: FNDDS (Source)
  27. Beans Pinto Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    186mg (12% AI) Omega 3s per 133mg Omega 6s
    Database: Standard Release (Source)
  28. Beans Pinto Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    457mg (29% AI) Omega 3s per 328mg Omega 6s
    Database: Standard Release (Source)
  29. Pinto Beans (Cooked)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    234mg (15% AI) Omega 3s per 168mg Omega 6s
    Database: Standard Release (Common) (Source)
  30. Pinto Calico Or Red Mexican Beans Canned Drained Low Sodium Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    341mg (21% AI) Omega 3s per 247mg Omega 6s
    Database: FNDDS (Source)
  31. Beans Pinto Mature Seeds Canned Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    283mg (18% AI) Omega 3s per 206mg Omega 6s
    Database: Standard Release (Source)
  32. Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    283mg (18% AI) Omega 3s per 206mg Omega 6s
    Database: Standard Release (Source)
  33. Beans Canned Drained Ns As To Type Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    353mg (22% AI) Omega 3s per 257mg Omega 6s
    Database: FNDDS (Source)
  34. Pinto Calico Or Red Mexican Beans Canned Drained Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    353mg (22% AI) Omega 3s per 257mg Omega 6s
    Database: FNDDS (Source)
  35. Beans Pinto Canned Drained Solids
    1mg Omega 3s per 1mg Omega 6s
    1 can drained solids contains:
    438mg (27% AI) Omega 3s per 319mg Omega 6s
    Database: Standard Release (Source)
  36. Navy Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    322mg (20% AI) Omega 3s per 248mg Omega 6s
    Database: Standard Release (Common) (Source)
  37. Refried Beans Canned Fat-Free
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    353mg (22% AI) Omega 3s per 310mg Omega 6s
    Database: Standard Release (Source)
  38. Canned Baked Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    130mg (8% AI) Omega 3s per 140mg Omega 6s
    Database: Standard Release (Common) (Source)
  39. Cranberry Beans (Roman Beans)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    161mg (10% AI) Omega 3s per 191mg Omega 6s
    Database: Standard Release (Common) (Source)
  40. Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    161mg (10% AI) Omega 3s per 191mg Omega 6s
    Database: Standard Release (Source)
  41. Pink Beans Dry Cooked Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    171mg (11% AI) Omega 3s per 203mg Omega 6s
    Database: FNDDS (Source)
  42. Pink Beans Canned Drained Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    171mg (11% AI) Omega 3s per 203mg Omega 6s
    Database: FNDDS (Source)
  43. Canned Navy Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    223mg (14% AI) Omega 3s per 265mg Omega 6s
    Database: Standard Release (Common) (Source)
  44. Beans Black Turtle Mature Seeds Canned
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    137mg (9% AI) Omega 3s per 163mg Omega 6s
    Database: Standard Release (Source)
  45. Beans Black Mature Seeds Canned Low Sodium
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    137mg (9% AI) Omega 3s per 163mg Omega 6s
    Database: Standard Release (Source)
  46. Cooked Small White Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    226mg (14% AI) Omega 3s per 269mg Omega 6s
    Database: Standard Release (Common) (Source)
  47. Beans Small White Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    226mg (14% AI) Omega 3s per 269mg Omega 6s
    Database: Standard Release (Source)
  48. Black Turtle Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    126mg (8% AI) Omega 3s per 150mg Omega 6s
    Database: Standard Release (Common) (Source)
  49. Beans Black Turtle Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    126mg (8% AI) Omega 3s per 150mg Omega 6s
    Database: Standard Release (Source)
  50. Beans Pink Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    162mg (10% AI) Omega 3s per 193mg Omega 6s
    Database: Standard Release (Source)
  51. Beans Pink Mature Seeds Cooked Boiled Without Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    162mg (10% AI) Omega 3s per 193mg Omega 6s
    Database: Standard Release (Source)
  52. Black Brown Or Bayo Beans Canned Drained Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    151mg (9% AI) Omega 3s per 180mg Omega 6s
    Database: FNDDS (Source)
  53. Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    151mg (9% AI) Omega 3s per 180mg Omega 6s
    Database: FNDDS (Source)
  54. Yardlong Beans Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    431mg (27% AI) Omega 3s per 514mg Omega 6s
    Database: Standard Release (Source)
  55. Beans Baked Canned No Salt Added
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    197mg (12% AI) Omega 3s per 235mg Omega 6s
    Database: Standard Release (Source)
  56. Beans Small White Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    497mg (31% AI) Omega 3s per 593mg Omega 6s
    Database: Standard Release (Source)
  57. Beans Yellow Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    1000mg (62% AI) Omega 3s per 1194mg Omega 6s
    Database: Standard Release (Source)
  58. Beans White Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    335mg (21% AI) Omega 3s per 400mg Omega 6s
    Database: Standard Release (Source)
  59. Beans Yellow Mature Seeds Cooked Boiled Without Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    375mg (23% AI) Omega 3s per 448mg Omega 6s
    Database: Standard Release (Source)
  60. Beans Yellow Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    375mg (23% AI) Omega 3s per 448mg Omega 6s
    Database: Standard Release (Source)
  61. Yellow Canary Or Peruvian Beans Dry Cooked Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    380mg (24% AI) Omega 3s per 454mg Omega 6s
    Database: FNDDS (Source)
  62. Beans Black Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    539mg (34% AI) Omega 3s per 644mg Omega 6s
    Database: Standard Release (Source)
  63. Beans Pink Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    466mg (29% AI) Omega 3s per 557mg Omega 6s
    Database: Standard Release (Source)
  64. Beans Cranberry (Roman) Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    468mg (29% AI) Omega 3s per 560mg Omega 6s
    Database: Standard Release (Source)
  65. Beans White Mature Seeds Canned
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    147mg (9% AI) Omega 3s per 176mg Omega 6s
    Database: Standard Release (Source)
  66. Beans Black Turtle Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    324mg (20% AI) Omega 3s per 388mg Omega 6s
    Database: Standard Release (Source)
  67. Black Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    181mg (11% AI) Omega 3s per 217mg Omega 6s
    Database: Standard Release (Common) (Source)
  68. Beans Black Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    181mg (11% AI) Omega 3s per 217mg Omega 6s
    Database: Standard Release (Source)
  69. Yardlong Beans Mature Seeds Cooked Boiled Without Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    150mg (9% AI) Omega 3s per 180mg Omega 6s
    Database: Standard Release (Source)
  70. Yardlong Beans Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    150mg (9% AI) Omega 3s per 180mg Omega 6s
    Database: Standard Release (Source)
  71. Cooked Large White Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    124mg (8% AI) Omega 3s per 149mg Omega 6s
    Database: Standard Release (Common) (Source)
  72. Beans White Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    124mg (8% AI) Omega 3s per 149mg Omega 6s
    Database: Standard Release (Source)
  73. White Beans Dry Cooked Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    124mg (8% AI) Omega 3s per 149mg Omega 6s
    Database: FNDDS (Source)
  74. Canned Cranberry Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    143mg (9% AI) Omega 3s per 172mg Omega 6s
    Database: Standard Release (Common) (Source)
  75. Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    187mg (12% AI) Omega 3s per 225mg Omega 6s
    Database: FNDDS (Source)
  76. Beans Great Northern Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    149mg (9% AI) Omega 3s per 182mg Omega 6s
    Database: Standard Release (Source)
  77. Great Northern Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    149mg (9% AI) Omega 3s per 182mg Omega 6s
    Database: Standard Release (Common) (Source)
  78. Beans Great Northern Mature Seeds Canned Low Sodium
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    189mg (12% AI) Omega 3s per 233mg Omega 6s
    Database: Standard Release (Source)
  79. Beans Great Northern Mature Seeds Canned
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    189mg (12% AI) Omega 3s per 233mg Omega 6s
    Database: Standard Release (Source)
  80. Beans Great Northern Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    390mg (24% AI) Omega 3s per 481mg Omega 6s
    Database: Standard Release (Source)
  81. Beans And Tomatoes Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    196mg (12% AI) Omega 3s per 242mg Omega 6s
    Database: FNDDS (Source)
  82. White Beans Canned Drained Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    191mg (12% AI) Omega 3s per 236mg Omega 6s
    Database: FNDDS (Source)
  83. White Beans Canned Drained Low Sodium Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    191mg (12% AI) Omega 3s per 236mg Omega 6s
    Database: FNDDS (Source)
  84. Peanut Butter With Omega-3 Creamy
    1mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    495mg (31% AI) Omega 3s per 619mg Omega 6s
    Database: Standard Release (Source)
  85. Beans Baked Canned With Pork And Sweet Sauce
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    446mg (28% AI) Omega 3s per 563mg Omega 6s
    Database: Standard Release (Source)
  86. Canned Chili With Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    269mg (17% AI) Omega 3s per 366mg Omega 6s
    Database: Standard Release (Common) (Source)
  87. Cooked Blackeyed Peas
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    112mg (7% AI) Omega 3s per 153mg Omega 6s
    Database: Standard Release (Common) (Source)
  88. Canned Kidney Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    192mg (12% AI) Omega 3s per 271mg Omega 6s
    Database: Standard Release (Common) (Source)
  89. Red Kidney Beans Canned Drained Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    153mg (10% AI) Omega 3s per 248mg Omega 6s
    Database: FNDDS (Source)
  90. Red Kidney Beans Canned Drained Low Sodium Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    153mg (10% AI) Omega 3s per 248mg Omega 6s
    Database: FNDDS (Source)
  91. Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water
    1mg Omega 3s per 1mg Omega 6s
    1 cup cup rinsed solids contains:
    209mg (13% AI) Omega 3s per 343mg Omega 6s
    Database: Standard Release (Source)
  92. Beans Kidney Red Mature Seeds Canned Drained Solids
    1mg Omega 3s per 1mg Omega 6s
    1 can drained solids contains:
    194mg (12% AI) Omega 3s per 319mg Omega 6s
    Database: Standard Release (Source)
  93. Canned Refried Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    426mg (27% AI) Omega 3s per 716mg Omega 6s
    Database: Standard Release (Common) (Source)
  94. Cowpeas Dry Cooked Fat Not Added In Cooking
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    149mg (9% AI) Omega 3s per 256mg Omega 6s
    Database: FNDDS (Source)
  95. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    209mg (13% AI) Omega 3s per 360mg Omega 6s
    Database: Standard Release (Source)
  96. Black-Eyed Peas (Cowpeas)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    142mg (9% AI) Omega 3s per 245mg Omega 6s
    Database: Standard Release (Common) (Source)
  97. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    142mg (9% AI) Omega 3s per 245mg Omega 6s
    Database: Standard Release (Source)
  98. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    332mg (21% AI) Omega 3s per 573mg Omega 6s
    Database: Standard Release (Source)
  99. Cooked Catjang Beans
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    190mg (12% AI) Omega 3s per 328mg Omega 6s
    Database: Standard Release (Common) (Source)
  100. Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    190mg (12% AI) Omega 3s per 328mg Omega 6s
    Database: Standard Release (Source)
  101. Cowpeas Catjang Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    544mg (34% AI) Omega 3s per 940mg Omega 6s
    Database: Standard Release (Source)
  102. Mothbeans Mature Seeds Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    519mg (32% AI) Omega 3s per 951mg Omega 6s
    Database: Standard Release (Source)
  103. Mothbeans Mature Seeds Cooked Boiled Without Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    159mg (10% AI) Omega 3s per 292mg Omega 6s
    Database: Standard Release (Source)
  104. Mothbeans Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    159mg (10% AI) Omega 3s per 292mg Omega 6s
    Database: Standard Release (Source)
  105. Beans And Franks
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    461mg (29% AI) Omega 3s per 943mg Omega 6s
    Database: FNDDS (Source)
  106. Canned Red Kidney Beans
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    102mg (6% AI) Omega 3s per 212mg Omega 6s
    Database: Standard Release (Common) (Source)
  107. Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    102mg (6% AI) Omega 3s per 212mg Omega 6s
    Database: Standard Release (Source)
  108. Refried Beans With Meat
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    382mg (24% AI) Omega 3s per 810mg Omega 6s
    Database: FNDDS (Source)
  109. Refried Beans Canned Traditional Style (Includes USDA Commodity)
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    405mg (25% AI) Omega 3s per 878mg Omega 6s
    Database: Standard Release (Source)
  110. Refried Beans Canned Traditional Reduced Sodium
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    405mg (25% AI) Omega 3s per 878mg Omega 6s
    Database: Standard Release (Source)
  111. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    95mg (6% AI) Omega 3s per 213mg Omega 6s
    Database: Standard Release (Source)
  112. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    95mg (6% AI) Omega 3s per 213mg Omega 6s
    Database: Standard Release (Source)
  113. Lima Beans Dry Cooked Fat Not Added In Cooking
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    94mg (6% AI) Omega 3s per 211mg Omega 6s
    Database: FNDDS (Source)
  114. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    261mg (16% AI) Omega 3s per 590mg Omega 6s
    Database: Standard Release (Source)
  115. Lima Beans Large Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    98mg (6% AI) Omega 3s per 222mg Omega 6s
    Database: Standard Release (Source)
  116. Lima Beans
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    98mg (6% AI) Omega 3s per 222mg Omega 6s
    Database: Standard Release (Common) (Source)
  117. Lima Beans Large Mature Seeds Raw
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    169mg (11% AI) Omega 3s per 383mg Omega 6s
    Database: Standard Release (Source)
  118. Canned Mature (White) Lima Beans
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    55mg (3% AI) Omega 3s per 125mg Omega 6s
    Database: Standard Release (Common) (Source)
  119. Canned Baked Beans With Beef
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    141mg (9% AI) Omega 3s per 378mg Omega 6s
    Database: Standard Release (Common) (Source)
  120. Pinto Calico Or Red Mexican Beans Canned Drained Made With Animal Fat Or Meat Drippings
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    448mg (28% AI) Omega 3s per 1318mg Omega 6s
    Database: FNDDS (Source)
  121. Beans Baked Canned With Pork And Tomato Sauce
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    96mg (6% AI) Omega 3s per 288mg Omega 6s
    Database: Standard Release (Source)
  122. Beans Baked Canned With Franks
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    539mg (34% AI) Omega 3s per 1627mg Omega 6s
    Database: Standard Release (Source)
  123. Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    473mg (30% AI) Omega 3s per 1496mg Omega 6s
    Database: FNDDS (Source)
  124. Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    401mg (25% AI) Omega 3s per 1269mg Omega 6s
    Database: FNDDS (Source)
  125. Refried Beans Made With Animal Fat Or Meat Drippings
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    463mg (29% AI) Omega 3s per 1541mg Omega 6s
    Database: FNDDS (Source)
  126. Lentils Pink Or Red Raw
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    480mg (30% AI) Omega 3s per 1701mg Omega 6s
    Database: Standard Release (Source)
  127. Black Beans Cuban Style
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    327mg (20% AI) Omega 3s per 1164mg Omega 6s
    Database: FNDDS (Source)
  128. Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    353mg (22% AI) Omega 3s per 1289mg Omega 6s
    Database: FNDDS (Source)
  129. Lentils Dry Cooked Fat Not Added In Cooking
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    67mg (4% AI) Omega 3s per 245mg Omega 6s
    Database: FNDDS (Source)
  130. Lentils Raw
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    215mg (13% AI) Omega 3s per 795mg Omega 6s
    Database: Standard Release (Source)
  131. Lentils (Cooked)
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    73mg (5% AI) Omega 3s per 271mg Omega 6s
    Database: Standard Release (Common) (Source)
  132. Lentils Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    73mg (5% AI) Omega 3s per 271mg Omega 6s
    Database: Standard Release (Source)
  133. Baked Beans
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    372mg (23% AI) Omega 3s per 1500mg Omega 6s
    Database: Standard Release (Common) (Source)
  134. Black Brown Or Bayo Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    295mg (18% AI) Omega 3s per 1283mg Omega 6s
    Database: FNDDS (Source)
  135. Falafel
    1mg Omega 3s per 4mg Omega 6s
    1 patty (approx 2-1/4 inch dia) contains:
    19mg (1% AI) Omega 3s per 84mg Omega 6s
    Database: Standard Release (Common) (Source)
  136. Boiled Lupin Beans
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    222mg (14% AI) Omega 3s per 991mg Omega 6s
    Database: Standard Release (Common) (Source)
  137. Lupin Beans (Cooked)
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    222mg (14% AI) Omega 3s per 991mg Omega 6s
    Database: Standard Release (Common) (Source)
  138. Lupins Mature Seeds Raw
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    803mg (50% AI) Omega 3s per 3591mg Omega 6s
    Database: Standard Release (Source)
  139. Black Brown Or Bayo Beans Canned Drained Made With Animal Fat Or Meat Drippings
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    261mg (16% AI) Omega 3s per 1247mg Omega 6s
    Database: FNDDS (Source)
  140. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    94mg (6% AI) Omega 3s per 456mg Omega 6s
    Database: Standard Release (Source)
  141. Split Peas
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    55mg (3% AI) Omega 3s per 269mg Omega 6s
    Database: Standard Release (Common) (Source)
  142. Peas Split Mature Seeds Cooked Boiled With Salt
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    55mg (3% AI) Omega 3s per 269mg Omega 6s
    Database: Standard Release (Source)
  143. Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    50mg (3% AI) Omega 3s per 245mg Omega 6s
    Database: FNDDS (Source)
  144. Pinto Calico Or Red Mexican Beans Canned Drained Made With Margarine
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    686mg (43% AI) Omega 3s per 3382mg Omega 6s
    Database: FNDDS (Source)
  145. Pinto Calico Or Red Mexican Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    961mg (60% AI) Omega 3s per 4762mg Omega 6s
    Database: FNDDS (Source)
  146. Pinto Calico Or Red Mexican Beans Canned Drained Low Sodium Fat Added In Cooking
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    961mg (60% AI) Omega 3s per 4762mg Omega 6s
    Database: FNDDS (Source)
  147. Beans Canned Drained Ns As To Type And As To Fat Added In Cooking
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    970mg (61% AI) Omega 3s per 4815mg Omega 6s
    Database: FNDDS (Source)
  148. Beans Canned Drained Ns As To Type Fat Added In Cooking
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    970mg (61% AI) Omega 3s per 4815mg Omega 6s
    Database: FNDDS (Source)
  149. Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    968mg (61% AI) Omega 3s per 4806mg Omega 6s
    Database: FNDDS (Source)
  150. Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    968mg (61% AI) Omega 3s per 4806mg Omega 6s
    Database: FNDDS (Source)
  151. Pinto Calico Or Red Mexican Beans Canned Drained Made With Oil
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    968mg (61% AI) Omega 3s per 4806mg Omega 6s
    Database: FNDDS (Source)
  152. Edamame
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    560mg (35% AI) Omega 3s per 2781mg Omega 6s
    Database: Standard Release (Common) (Source)
  153. Refried Beans Made With Margarine
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    673mg (42% AI) Omega 3s per 3352mg Omega 6s
    Database: FNDDS (Source)
  154. Refried Beans Fat Added In Cooking Ns As To Type Of Fat
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    921mg (58% AI) Omega 3s per 4597mg Omega 6s
    Database: FNDDS (Source)
  155. Refried Beans Made With Oil
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    921mg (58% AI) Omega 3s per 4597mg Omega 6s
    Database: FNDDS (Source)
  156. Refried Beans Ns As To Fat Added In Cooking
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    921mg (58% AI) Omega 3s per 4597mg Omega 6s
    Database: FNDDS (Source)
  157. Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    709mg (44% AI) Omega 3s per 3551mg Omega 6s
    Database: FNDDS (Source)
  158. Yellow Canary Or Peruvian Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    988mg (62% AI) Omega 3s per 4952mg Omega 6s
    Database: FNDDS (Source)
  159. Yellow Canary Or Peruvian Beans Dry Cooked Ns As To Fat Added In Cooking
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    992mg (62% AI) Omega 3s per 4973mg Omega 6s
    Database: FNDDS (Source)
  160. Yellow Canary Or Peruvian Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    992mg (62% AI) Omega 3s per 4973mg Omega 6s
    Database: FNDDS (Source)
  161. Yellow Canary Or Peruvian Beans Dry Cooked Made With Oil
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    992mg (62% AI) Omega 3s per 4973mg Omega 6s
    Database: FNDDS (Source)
  162. White Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    236mg (15% AI) Omega 3s per 1217mg Omega 6s
    Database: FNDDS (Source)
  163. Red Kidney Beans Dry Cooked Ns As To Fat Added In Cooking
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    929mg (58% AI) Omega 3s per 4801mg Omega 6s
    Database: FNDDS (Source)
  164. Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    929mg (58% AI) Omega 3s per 4801mg Omega 6s
    Database: FNDDS (Source)
  165. Red Kidney Beans Dry Cooked Made With Oil
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    929mg (58% AI) Omega 3s per 4801mg Omega 6s
    Database: FNDDS (Source)
  166. Red Kidney Beans Dry Cooked Made With Margarine
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    643mg (40% AI) Omega 3s per 3357mg Omega 6s
    Database: FNDDS (Source)
  167. Chili With Beans Without Meat
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    56mg (3% AI) Omega 3s per 293mg Omega 6s
    Database: FNDDS (Source)
  168. Peas Green Split Mature Seeds Raw
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    321mg (20% AI) Omega 3s per 1690mg Omega 6s
    Database: Standard Release (Source)
  169. Stewed Red Beans Puerto Rican Style
    1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    358mg (22% AI) Omega 3s per 1905mg Omega 6s
    Database: FNDDS (Source)
  170. Beans Dry Cooked Ns As To Type And As To Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    896mg (56% AI) Omega 3s per 4934mg Omega 6s
    Database: FNDDS (Source)
  171. Beans Dry Cooked Ns As To Type Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    896mg (56% AI) Omega 3s per 4934mg Omega 6s
    Database: FNDDS (Source)
  172. Pinto Calico Or Red Mexican Beans Dry Cooked Ns As To Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    896mg (56% AI) Omega 3s per 4934mg Omega 6s
    Database: FNDDS (Source)
  173. Pinto Calico Or Red Mexican Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    896mg (56% AI) Omega 3s per 4934mg Omega 6s
    Database: FNDDS (Source)
  174. Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    896mg (56% AI) Omega 3s per 4934mg Omega 6s
    Database: FNDDS (Source)
  175. Beans Baked Canned With Pork
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    76mg (5% AI) Omega 3s per 428mg Omega 6s
    Database: Standard Release (Source)
  176. Beans And Tomatoes Ns As To Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    813mg (51% AI) Omega 3s per 4613mg Omega 6s
    Database: FNDDS (Source)
  177. Beans And Tomatoes Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    813mg (51% AI) Omega 3s per 4613mg Omega 6s
    Database: FNDDS (Source)
  178. Pinto Calico Or Red Mexican Beans Dry Cooked Made With Margarine
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    601mg (38% AI) Omega 3s per 3443mg Omega 6s
    Database: FNDDS (Source)
  179. Soy Sauce Made From Hydrolyzed Vegetable Protein
    1mg Omega 3s per 6mg Omega 6s
    1 tbsp contains:
    4mg Omega 3s per 23mg Omega 6s
    Database: Standard Release (Source)
  180. Black Brown Or Bayo Beans Dry Cooked Ns As To Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    814mg (51% AI) Omega 3s per 4761mg Omega 6s
    Database: FNDDS (Source)
  181. Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    814mg (51% AI) Omega 3s per 4761mg Omega 6s
    Database: FNDDS (Source)
  182. White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    819mg (51% AI) Omega 3s per 4793mg Omega 6s
    Database: FNDDS (Source)
  183. White Beans Canned Drained Made With Oil
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    819mg (51% AI) Omega 3s per 4793mg Omega 6s
    Database: FNDDS (Source)
  184. White Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup, nfs contains:
    819mg (51% AI) Omega 3s per 4793mg Omega 6s
    Database: FNDDS (Source)
  185. White Beans Canned Drained Low Sodium Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    819mg (51% AI) Omega 3s per 4793mg Omega 6s
    Database: FNDDS (Source)
  186. Black Brown Or Bayo Beans Dry Cooked Made With Oil
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    841mg (53% AI) Omega 3s per 4955mg Omega 6s
    Database: FNDDS (Source)
  187. Pink Beans Canned Drained Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    801mg (50% AI) Omega 3s per 4756mg Omega 6s
    Database: FNDDS (Source)
  188. Pink Beans Dry Cooked Ns As To Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    837mg (52% AI) Omega 3s per 5013mg Omega 6s
    Database: FNDDS (Source)
  189. Pink Beans Dry Cooked Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    837mg (52% AI) Omega 3s per 5013mg Omega 6s
    Database: FNDDS (Source)
  190. Stewed Pink Beans With White Potatoes And Ham Puerto Rican Style
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    321mg (20% AI) Omega 3s per 1923mg Omega 6s
    Database: FNDDS (Source)
  191. Black Bean Salad
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    638mg (40% AI) Omega 3s per 3825mg Omega 6s
    Database: FNDDS (Source)
  192. Soy Sauce Reduced Sodium Made From Hydrolyzed Vegetable Protein
    1mg Omega 3s per 6mg Omega 6s
    1 tbsp contains:
    2mg Omega 3s per 12mg Omega 6s
    Database: Standard Release (Source)
  193. Black Brown Or Bayo Beans Canned Drained Ns As To Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    783mg (49% AI) Omega 3s per 4743mg Omega 6s
    Database: FNDDS (Source)
  194. Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    783mg (49% AI) Omega 3s per 4743mg Omega 6s
    Database: FNDDS (Source)
  195. Black Brown Or Bayo Beans Canned Drained Made With Oil
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    783mg (49% AI) Omega 3s per 4743mg Omega 6s
    Database: FNDDS (Source)
  196. Black Brown Or Bayo Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    783mg (49% AI) Omega 3s per 4743mg Omega 6s
    Database: FNDDS (Source)
  197. Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    783mg (49% AI) Omega 3s per 4743mg Omega 6s
    Database: FNDDS (Source)
  198. Lima Beans Dry Cooked Made With Animal Fat Or Meat Drippings
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    202mg (13% AI) Omega 3s per 1228mg Omega 6s
    Database: FNDDS (Source)
  199. Miso
    1mg Omega 3s per 6mg Omega 6s
    1 tbsp contains:
    69mg (4% AI) Omega 3s per 421mg Omega 6s
    Database: Standard Release (Source)
  200. Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    785mg (49% AI) Omega 3s per 4806mg Omega 6s
    Database: FNDDS (Source)
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