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200 Fruits Highest in Omega 3s and Lowest in Omega 6s

1600mg Omega 3s = 100% AI
  1. Mamey Sapote
    8mg Omega 3s per 1mg Omega 6s
    1 cup 1 inch pieces contains:
    144mg (9% AI) Omega 3s per 19mg Omega 6s
    Database: Standard Release (Common) (Source)
  2. Cherimoya
    6mg Omega 3s per 1mg Omega 6s
    1 cup, pieces contains:
    254mg (16% AI) Omega 3s per 45mg Omega 6s
    Database: Standard Release (Common) (Source)
  3. Jackfruit
    5mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    130mg (8% AI) Omega 3s per 25mg Omega 6s
    Database: Standard Release (Common) (Source)
  4. Guava Nectar With Sucralose Canned
    5mg Omega 3s per 1mg Omega 6s
    fl oz contains:
    47mg (3% AI) Omega 3s per 10mg Omega 6s
    Database: Standard Release (Source)
  5. Papaya Dried
    5mg Omega 3s per 1mg Omega 6s
    1 strip contains:
    36mg (2% AI) Omega 3s per 8mg Omega 6s
    Database: FNDDS (Source)
  6. Papaya Cooked Or Canned In Sugar Or Syrup
    4mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    76mg (5% AI) Omega 3s per 17mg Omega 6s
    Database: FNDDS (Source)
  7. Papaya Green Cooked
    4mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    115mg (7% AI) Omega 3s per 27mg Omega 6s
    Database: FNDDS (Source)
  8. Papaya
    4mg Omega 3s per 1mg Omega 6s
    1 cup 1 inch pieces contains:
    68mg (4% AI) Omega 3s per 16mg Omega 6s
    Database: Standard Release (Common) (Source)
  9. Seaweed Pickled
    4mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    48mg (3% AI) Omega 3s per 12mg Omega 6s
    Database: FNDDS (Source)
  10. Papaya Nectar Canned
    4mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    70mg (4% AI) Omega 3s per 18mg Omega 6s
    Database: Standard Release (Source)
  11. Mango Cooked
    3mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    14mg (1% AI) Omega 3s per 5mg Omega 6s
    Database: FNDDS (Source)
  12. Mangos
    3mg Omega 3s per 1mg Omega 6s
    1 cup pieces contains:
    84mg (5% AI) Omega 3s per 31mg Omega 6s
    Database: Standard Release (Common) (Source)
  13. Dried Sweetened Mango
    3mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    161mg (10% AI) Omega 3s per 61mg Omega 6s
    Database: Standard Release (Common) (Source)
  14. Mango Nectar Canned
    3mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    20mg (1% AI) Omega 3s per 8mg Omega 6s
    Database: Standard Release (Source)
  15. Mango Pickled
    3mg Omega 3s per 1mg Omega 6s
    1 slice contains:
    10mg (1% AI) Omega 3s per 4mg Omega 6s
    Database: FNDDS (Source)
  16. Chinese Preserved Sweet Vegetable
    2mg Omega 3s per 1mg Omega 6s
    1 slice contains:
    2mg Omega 3s per 1mg Omega 6s
    Database: FNDDS (Source)
  17. Tsukemono Japanese Pickles
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    76mg (5% AI) Omega 3s per 46mg Omega 6s
    Database: FNDDS (Source)
  18. Turnip Pickled
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    51mg (3% AI) Omega 3s per 31mg Omega 6s
    Database: FNDDS (Source)
  19. Beans String Green Pickled
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    81mg (5% AI) Omega 3s per 51mg Omega 6s
    Database: FNDDS (Source)
  20. Melon Balls
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    97mg (6% AI) Omega 3s per 73mg Omega 6s
    Database: Standard Release (Common) (Source)
  21. Cantaloupe Melons
    1mg Omega 3s per 1mg Omega 6s
    1 cup, balls contains:
    81mg (5% AI) Omega 3s per 62mg Omega 6s
    Database: Standard Release (Common) (Source)
  22. Frozen Raspberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    27mg (2% AI) Omega 3s per 21mg Omega 6s
    Database: Standard Release (Common) (Source)
  23. Casaba Melon
    1mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    37mg (2% AI) Omega 3s per 29mg Omega 6s
    Database: Standard Release (Common) (Source)
  24. Honeydew Melon
    1mg Omega 3s per 1mg Omega 6s
    1 cup, diced (approx 20 pieces per cup) contains:
    56mg (4% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  25. Peach Nectar Canned With Added Ascorbic Acid
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    142mg (9% AI) Omega 3s per 112mg Omega 6s
    Database: Standard Release (Source)
  26. Fruit Juice Smoothie Bolthouse Farms Green Goodness
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    44mg (3% AI) Omega 3s per 35mg Omega 6s
    Database: Standard Release (Source)
  27. Zucchini Pickled
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    78mg (5% AI) Omega 3s per 63mg Omega 6s
    Database: FNDDS (Source)
  28. Cabbage Red Pickled
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    36mg (2% AI) Omega 3s per 33mg Omega 6s
    Database: FNDDS (Source)
  29. Maraschino Cherries (Canned)
    1mg Omega 3s per 1mg Omega 6s
    1 cherry (nlea serving) contains:
    1mg Omega 3s per 1mg Omega 6s
    Database: Standard Release (Source)
  30. Cherries Sour Red Canned Extra Heavy Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    37mg (2% AI) Omega 3s per 37mg Omega 6s
    Database: Standard Release (Source)
  31. Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    37mg (2% AI) Omega 3s per 37mg Omega 6s
    Database: Standard Release (Source)
  32. Cherries Sweet Canned Water Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup, pitted contains:
    47mg (3% AI) Omega 3s per 47mg Omega 6s
    Database: Standard Release (Source)
  33. Cherries Sweet Canned Juice Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup, pitted contains:
    8mg Omega 3s per 8mg Omega 6s
    Database: Standard Release (Source)
  34. Cherries Sweet Canned Light Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup, pitted contains:
    58mg (4% AI) Omega 3s per 58mg Omega 6s
    Database: Standard Release (Source)
  35. Lychee Cooked Or Canned In Sugar Or Syrup
    1mg Omega 3s per 1mg Omega 6s
    1 lychee with liquid contains:
    9mg (1% AI) Omega 3s per 9mg Omega 6s
    Database: FNDDS (Source)
  36. Litchis
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    124mg (8% AI) Omega 3s per 127mg Omega 6s
    Database: Standard Release (Common) (Source)
  37. Sour Red Cherries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    101mg (6% AI) Omega 3s per 104mg Omega 6s
    Database: Standard Release (Common) (Source)
  38. Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    56mg (3% AI) Omega 3s per 58mg Omega 6s
    Database: Standard Release (Source)
  39. Sour Red Cherries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    68mg (4% AI) Omega 3s per 71mg Omega 6s
    Database: Standard Release (Common) (Source)
  40. Acerola Cherries (West Indian Cherry)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    43mg (3% AI) Omega 3s per 45mg Omega 6s
    Database: Standard Release (Common) (Source)
  41. Acerola Juice Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    106mg (7% AI) Omega 3s per 111mg Omega 6s
    Database: Standard Release (Source)
  42. Cherries (Sweet)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    40mg (3% AI) Omega 3s per 42mg Omega 6s
    Database: Standard Release (Common) (Source)
  43. Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup, pitted contains:
    57mg (4% AI) Omega 3s per 60mg Omega 6s
    Database: Standard Release (Source)
  44. Cherries Sour Red Canned Heavy Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    36mg (2% AI) Omega 3s per 38mg Omega 6s
    Database: Standard Release (Source)
  45. Cherries Sweet Canned Pitted Heavy Syrup Drained
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    47mg (3% AI) Omega 3s per 50mg Omega 6s
    Database: Standard Release (Source)
  46. Cherries Sour Red Canned Light Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    35mg (2% AI) Omega 3s per 38mg Omega 6s
    Database: Standard Release (Source)
  47. Cherries Tart Dried Sweetened
    1mg Omega 3s per 1mg Omega 6s
    1/4 cup contains:
    37mg (2% AI) Omega 3s per 41mg Omega 6s
    Database: Standard Release (Source)
  48. Fruit Juice Smoothie Naked Juice Strawberry Banana
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    30mg (2% AI) Omega 3s per 36mg Omega 6s
    Database: Standard Release (Source)
  49. Kiwifruit Zespri Sungold Raw
    1mg Omega 3s per 1mg Omega 6s
    1 fruit contains:
    41mg (3% AI) Omega 3s per 50mg Omega 6s
    Database: Standard Release (Source)
  50. Dried Litchis
    1mg Omega 3s per 1mg Omega 6s
    1 fruit contains:
    4mg Omega 3s per 5mg Omega 6s
    Database: Standard Release (Common) (Source)
  51. Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    36mg (2% AI) Omega 3s per 46mg Omega 6s
    Database: Standard Release (Source)
  52. Lemon Juice Raw
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    22mg (1% AI) Omega 3s per 29mg Omega 6s
    Database: Standard Release (Source)
  53. Fruit Salad Puerto Rican Style
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    62mg (4% AI) Omega 3s per 82mg Omega 6s
    Database: FNDDS (Source)
  54. Pineapple Frozen Chunks Sweetened
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chunks contains:
    37mg (2% AI) Omega 3s per 49mg Omega 6s
    Database: Standard Release (Source)
  55. Pineapple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    45mg (3% AI) Omega 3s per 60mg Omega 6s
    Database: Standard Release (Source)
  56. Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    45mg (3% AI) Omega 3s per 60mg Omega 6s
    Database: Standard Release (Source)
  57. Pineapple Juice Frozen Concentrate Unsweetened Undiluted
    1mg Omega 3s per 1mg Omega 6s
    1 can (6 fl oz) contains:
    32mg (2% AI) Omega 3s per 43mg Omega 6s
    Database: Standard Release (Source)
  58. Pineapple Canned Light Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup, crushed, sliced, or chunks contains:
    43mg (3% AI) Omega 3s per 58mg Omega 6s
    Database: Standard Release (Source)
  59. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup, crushed, sliced, or chunks contains:
    43mg (3% AI) Omega 3s per 58mg Omega 6s
    Database: Standard Release (Source)
  60. Frozen Strawberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, thawed contains:
    51mg (3% AI) Omega 3s per 69mg Omega 6s
    Database: Standard Release (Common) (Source)
  61. Pineapple Canned Juice Pack Drained
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chunks contains:
    31mg (2% AI) Omega 3s per 42mg Omega 6s
    Database: Standard Release (Source)
  62. Pineapple
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chunks contains:
    28mg (2% AI) Omega 3s per 38mg Omega 6s
    Database: Standard Release (Common) (Source)
  63. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup, crushed, sliced, or chunks contains:
    42mg (3% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Source)
  64. Strawberries Frozen Sweetened Sliced
    1mg Omega 3s per 1mg Omega 6s
    1 cup, thawed contains:
    69mg (4% AI) Omega 3s per 94mg Omega 6s
    Database: Standard Release (Source)
  65. Strawberries Cooked Or Canned Unsweetened Water Pack
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    106mg (7% AI) Omega 3s per 145mg Omega 6s
    Database: FNDDS (Source)
  66. Pineapple Canned Water Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup, crushed, sliced, or chunks contains:
    32mg (2% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Source)
  67. Strawberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    108mg (7% AI) Omega 3s per 149mg Omega 6s
    Database: Standard Release (Common) (Source)
  68. Pineapple Dried
    1mg Omega 3s per 1mg Omega 6s
    1 piece contains:
    13mg (1% AI) Omega 3s per 18mg Omega 6s
    Database: FNDDS (Source)
  69. Strawberries Raw With Sugar
    1mg Omega 3s per 1mg Omega 6s
    1 cup, nfs contains:
    99mg (6% AI) Omega 3s per 138mg Omega 6s
    Database: FNDDS (Source)
  70. Strawberries Canned Heavy Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    137mg (9% AI) Omega 3s per 191mg Omega 6s
    Database: Standard Release (Source)
  71. Pineapple Canned Juice Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup, crushed, sliced, or chunks contains:
    30mg (2% AI) Omega 3s per 42mg Omega 6s
    Database: Standard Release (Source)
  72. Fruit Juice Smoothie Bolthouse Farms Strawberry Banana
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    23mg (1% AI) Omega 3s per 33mg Omega 6s
    Database: Standard Release (Source)
  73. Fruit Juice Smoothie Odwalla Strawberry Banana
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    23mg (1% AI) Omega 3s per 33mg Omega 6s
    Database: Standard Release (Source)
  74. Blueberries Frozen Sweetened
    1mg Omega 3s per 1mg Omega 6s
    1 cup, thawed contains:
    53mg (3% AI) Omega 3s per 78mg Omega 6s
    Database: Standard Release (Source)
  75. European Black Currants
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    81mg (5% AI) Omega 3s per 120mg Omega 6s
    Database: Standard Release (Common) (Source)
  76. Blueberries Canned Heavy Syrup Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    148mg (9% AI) Omega 3s per 220mg Omega 6s
    Database: Standard Release (Source)
  77. Blueberries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    174mg (11% AI) Omega 3s per 259mg Omega 6s
    Database: Standard Release (Common) (Source)
  78. Cranberry Juice Unsweetened
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    71mg (4% AI) Omega 3s per 106mg Omega 6s
    Database: Standard Release (Source)
  79. Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    1mg Omega 3s per 1mg Omega 6s
    16 oz glass contains:
    20mg (1% AI) Omega 3s per 30mg Omega 6s
    Database: Standard Release (Source)
  80. Cranberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    24mg (2% AI) Omega 3s per 36mg Omega 6s
    Database: Standard Release (Common) (Source)
  81. Blueberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    86mg (5% AI) Omega 3s per 130mg Omega 6s
    Database: Standard Release (Common) (Source)
  82. Red And White Currants
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    39mg (2% AI) Omega 3s per 59mg Omega 6s
    Database: Standard Release (Common) (Source)
  83. Blueberries Cooked Or Canned Unsweetened Water Pack
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    95mg (6% AI) Omega 3s per 144mg Omega 6s
    Database: FNDDS (Source)
  84. Blueberries Canned Light Syrup Drained
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    183mg (11% AI) Omega 3s per 278mg Omega 6s
    Database: Standard Release (Source)
  85. Cranberry Sauce Canned Sweetened
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    33mg (2% AI) Omega 3s per 53mg Omega 6s
    Database: Standard Release (Source)
  86. Candied Fruit
    1mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    8mg (1% AI) Omega 3s per 13mg Omega 6s
    Database: Standard Release (Source)
  87. Dried Bananas
    1mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    36mg (2% AI) Omega 3s per 60mg Omega 6s
    Database: Standard Release (Common) (Source)
  88. Bananas
    1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    41mg (3% AI) Omega 3s per 69mg Omega 6s
    Database: Standard Release (Common) (Source)
  89. Cranberry-Orange Relish Uncooked
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    36mg (2% AI) Omega 3s per 61mg Omega 6s
    Database: FNDDS (Source)
  90. Banana Baked
    1mg Omega 3s per 1mg Omega 6s
    1 banana (7-1/4" long) contains:
    38mg (2% AI) Omega 3s per 65mg Omega 6s
    Database: FNDDS (Source)
  91. Peach Nectar Canned Without Added Ascorbic Acid
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    7mg Omega 3s per 12mg Omega 6s
    Database: Standard Release (Source)
  92. Cauliflower Pickled
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    21mg (1% AI) Omega 3s per 36mg Omega 6s
    Database: FNDDS (Source)
  93. Banana Whip
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    23mg (1% AI) Omega 3s per 40mg Omega 6s
    Database: FNDDS (Source)
  94. Fruit Juice Smoothie Naked Juice Green Machine
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    72mg (4% AI) Omega 3s per 129mg Omega 6s
    Database: Standard Release (Source)
  95. Limes
    1mg Omega 3s per 1mg Omega 6s
    1 fruit (2 inch dia) contains:
    13mg (1% AI) Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common) (Source)
  96. Vegetables Pickled Hawaiian Style
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    83mg (5% AI) Omega 3s per 156mg Omega 6s
    Database: FNDDS (Source)
  97. Lime Juice
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    19mg (1% AI) Omega 3s per 36mg Omega 6s
    Database: Standard Release (Common) (Source)
  98. Cranberry-Raspberry Sauce
    1mg Omega 3s per 1mg Omega 6s
    1 container (12 oz) contains:
    109mg (7% AI) Omega 3s per 207mg Omega 6s
    Database: FNDDS (Source)
  99. Lime Juice Canned Or Bottled Unsweetened
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    54mg (3% AI) Omega 3s per 103mg Omega 6s
    Database: Standard Release (Source)
  100. Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    54mg (3% AI) Omega 3s per 103mg Omega 6s
    Database: FNDDS (Source)
  101. Elderberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    123mg (8% AI) Omega 3s per 235mg Omega 6s
    Database: Standard Release (Common) (Source)
  102. Fruit Salad Fresh Or Raw Including Citrus Fruits No Dressing
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    46mg (3% AI) Omega 3s per 88mg Omega 6s
    Database: FNDDS (Source)
  103. Raspberries Canned Red Heavy Syrup Pack Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    59mg (4% AI) Omega 3s per 115mg Omega 6s
    Database: Standard Release (Source)
  104. Boysenberries Canned Heavy Syrup
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    59mg (4% AI) Omega 3s per 115mg Omega 6s
    Database: Standard Release (Source)
  105. Boysenberries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    66mg (4% AI) Omega 3s per 129mg Omega 6s
    Database: Standard Release (Common) (Source)
  106. Blackberries Canned Heavy Syrup Solids And Liquids
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    69mg (4% AI) Omega 3s per 136mg Omega 6s
    Database: Standard Release (Source)
  107. Raspberries Frozen Red Sweetened
    1mg Omega 3s per 1mg Omega 6s
    1 cup, thawed contains:
    75mg (5% AI) Omega 3s per 148mg Omega 6s
    Database: Standard Release (Source)
  108. Raspberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    155mg (10% AI) Omega 3s per 306mg Omega 6s
    Database: Standard Release (Common) (Source)
  109. Loganberries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    87mg (5% AI) Omega 3s per 172mg Omega 6s
    Database: Standard Release (Common) (Source)
  110. Raspberries Frozen Unsweetened
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    315mg (20% AI) Omega 3s per 623mg Omega 6s
    Database: FNDDS (Source)
  111. Blackberries Frozen Unsweetened
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    124mg (8% AI) Omega 3s per 246mg Omega 6s
    Database: Standard Release (Source)
  112. Blackberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    135mg (8% AI) Omega 3s per 268mg Omega 6s
    Database: Standard Release (Common) (Source)
  113. Blackberry Juice Canned
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    288mg (18% AI) Omega 3s per 573mg Omega 6s
    Database: Standard Release (Source)
  114. Raspberries Cooked Or Canned Unsweetened Water Pack
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    204mg (13% AI) Omega 3s per 406mg Omega 6s
    Database: FNDDS (Source)
  115. Lemon Juice From Concentrate Canned Or Bottled
    1mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    1mg Omega 3s per 2mg Omega 6s
    Database: Standard Release (Source)
  116. Lemon Peel Raw
    1mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    2mg Omega 3s per 4mg Omega 6s
    Database: Standard Release (Source)
  117. Lemon Juice From Concentrate Bottled Real Lemon
    1mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    1mg Omega 3s per 2mg Omega 6s
    Database: Standard Release (Source)
  118. Orange Peel Raw
    1mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    1mg Omega 3s per 2mg Omega 6s
    Database: Standard Release (Source)
  119. Blackberries Frozen Sweetened Ns As To Type Of Sweetener
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    106mg (7% AI) Omega 3s per 212mg Omega 6s
    Database: FNDDS (Source)
  120. Apple Chips
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    549mg (34% AI) Omega 3s per 1159mg Omega 6s
    Database: FNDDS (Source)
  121. Golden Seedless Raisins
    1mg Omega 3s per 2mg Omega 6s
    1 oz handful contains:
    5mg Omega 3s per 11mg Omega 6s
    Database: Standard Release (Common) (Source)
  122. Ambrosia
    1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 64mg Omega 6s
    Database: FNDDS (Source)
  123. Lemons
    1mg Omega 3s per 2mg Omega 6s
    1 cup, sections contains:
    55mg (3% AI) Omega 3s per 134mg Omega 6s
    Database: Standard Release (Common) (Source)
  124. Oranges
    1mg Omega 3s per 2mg Omega 6s
    1 cup, sections contains:
    13mg (1% AI) Omega 3s per 32mg Omega 6s
    Database: Standard Release (Common) (Source)
  125. Raisins
    1mg Omega 3s per 3mg Omega 6s
    50 raisins contains:
    4mg Omega 3s per 10mg Omega 6s
    Database: Standard Release (Common) (Source)
  126. Guava Sauce Cooked
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    40mg (3% AI) Omega 3s per 100mg Omega 6s
    Database: Standard Release (Source)
  127. Fruit Ns As To Type
    1mg Omega 3s per 3mg Omega 6s
    1 fruit contains:
    22mg (1% AI) Omega 3s per 55mg Omega 6s
    Database: FNDDS (Source)
  128. Navel Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    15mg (1% AI) Omega 3s per 38mg Omega 6s
    Database: Standard Release (Common) (Source)
  129. Fruit Cocktail Or Mix Frozen
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    73mg (5% AI) Omega 3s per 185mg Omega 6s
    Database: FNDDS (Source)
  130. Guava Shell Canned In Heavy Syrup
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    248mg (16% AI) Omega 3s per 636mg Omega 6s
    Database: FNDDS (Source)
  131. Strawberry Guavas
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    173mg (11% AI) Omega 3s per 444mg Omega 6s
    Database: Standard Release (Common) (Source)
  132. Guavas
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    185mg (12% AI) Omega 3s per 475mg Omega 6s
    Database: Standard Release (Common) (Source)
  133. Prunes (Dried Plums)
    1mg Omega 3s per 3mg Omega 6s
    3 prunes contains:
    5mg Omega 3s per 13mg Omega 6s
    Database: Standard Release (Common) (Source)
  134. Orange Juice 100% Frozen Reconstituted
    1mg Omega 3s per 3mg Omega 6s
    100 grams contains:
    5mg Omega 3s per 13mg Omega 6s
    Database: FNDDS (Source)
  135. Orange Juice 100% With Calcium Added Frozen Reconstituted
    1mg Omega 3s per 3mg Omega 6s
    100 grams contains:
    5mg Omega 3s per 13mg Omega 6s
    Database: FNDDS (Source)
  136. Breadfruit
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    40mg (2% AI) Omega 3s per 106mg Omega 6s
    Database: Standard Release (Common) (Source)
  137. Kumquats
    1mg Omega 3s per 3mg Omega 6s
    1 fruit without refuse contains:
    9mg (1% AI) Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common) (Source)
  138. Orange Juice
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common) (Source)
  139. Tangerine Juice
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common) (Source)
  140. Tangerines
    1mg Omega 3s per 3mg Omega 6s
    1 cup, sections contains:
    35mg (2% AI) Omega 3s per 94mg Omega 6s
    Database: Standard Release (Common) (Source)
  141. Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    45mg (3% AI) Omega 3s per 121mg Omega 6s
    Database: Standard Release (Source)
  142. Orange Juice Frozen Concentrate Unsweetened Undiluted
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    45mg (3% AI) Omega 3s per 121mg Omega 6s
    Database: Standard Release (Source)
  143. California Valencia Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    29mg (2% AI) Omega 3s per 79mg Omega 6s
    Database: Standard Release (Common) (Source)
  144. Oranges Raw With Peel
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 75mg Omega 6s
    Database: Standard Release (Source)
  145. Peppers Pickled
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    18mg (1% AI) Omega 3s per 51mg Omega 6s
    Database: FNDDS (Source)
  146. Florida Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    20mg (1% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common) (Source)
  147. Orange-Grapefruit Juice Canned Or Bottled Unsweetened
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 35mg Omega 6s
    Database: Standard Release (Source)
  148. Tangerines (Mandarin Oranges) Canned Light Syrup Pack
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    13mg (1% AI) Omega 3s per 38mg Omega 6s
    Database: Standard Release (Source)
  149. Grapefruit And Orange Sections Cooked Canned Or Frozen Ns As To Added Sweetener
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    13mg (1% AI) Omega 3s per 38mg Omega 6s
    Database: FNDDS (Source)
  150. Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    13mg (1% AI) Omega 3s per 38mg Omega 6s
    Database: FNDDS (Source)
  151. Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    10mg (1% AI) Omega 3s per 30mg Omega 6s
    Database: Standard Release (Source)
  152. Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water With Added Calcium
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    10mg (1% AI) Omega 3s per 30mg Omega 6s
    Database: Standard Release (Source)
  153. Dates (Deglet Noor)
    1mg Omega 3s per 3mg Omega 6s
    3 dates contains:
    1mg Omega 3s per 3mg Omega 6s
    Database: Standard Release (Common) (Source)
  154. Grapefruit And Orange Sections Raw
    1mg Omega 3s per 3mg Omega 6s
    1 section contains:
    1mg Omega 3s per 3mg Omega 6s
    Database: FNDDS (Source)
  155. Kumquat Cooked Or Canned In Syrup
    1mg Omega 3s per 3mg Omega 6s
    1 kumquat contains:
    4mg Omega 3s per 12mg Omega 6s
    Database: FNDDS (Source)
  156. Grapefruit Juice 100% With Calcium Added
    1mg Omega 3s per 3mg Omega 6s
    1 fl oz (no ice) contains:
    2mg Omega 3s per 6mg Omega 6s
    Database: FNDDS (Source)
  157. Orange Sections Canned Juice Pack
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    14mg (1% AI) Omega 3s per 43mg Omega 6s
    Database: FNDDS (Source)
  158. Raisins Cooked
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 38mg Omega 6s
    Database: FNDDS (Source)
  159. Grapefruit And Orange Sections Cooked Canned Or Frozen Unsweetened Water Pack
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    10mg (1% AI) Omega 3s per 32mg Omega 6s
    Database: FNDDS (Source)
  160. Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    18mg (1% AI) Omega 3s per 59mg Omega 6s
    Database: Standard Release (Source)
  161. Red Or Green Grapes (European)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 56mg Omega 6s
    Database: Standard Release (Common) (Source)
  162. Raisins Seeded
    1mg Omega 3s per 3mg Omega 6s
    1 cup, packed contains:
    61mg (4% AI) Omega 3s per 201mg Omega 6s
    Database: Standard Release (Source)
  163. Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid And Calcium
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    13mg (1% AI) Omega 3s per 43mg Omega 6s
    Database: Standard Release (Source)
  164. Grape Juice (With Added Vitamin C)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    13mg (1% AI) Omega 3s per 43mg Omega 6s
    Database: Standard Release (Common) (Source)
  165. Grapes
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    22mg (1% AI) Omega 3s per 73mg Omega 6s
    Database: Standard Release (Common) (Source)
  166. Zante Currants
    1mg Omega 3s per 3mg Omega 6s
    1 oz handful contains:
    3mg Omega 3s per 10mg Omega 6s
    Database: Standard Release (Common) (Source)
  167. Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamins A D E
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Source)
  168. Orange Juice From Concentrate
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common) (Source)
  169. Orange Juice With Added Calcium And Vitamin D
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common) (Source)
  170. Orange Juice With Added Calcium
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common) (Source)
  171. Grape Juice
    1mg Omega 3s per 3mg Omega 6s
    16 oz glass contains:
    25mg (2% AI) Omega 3s per 86mg Omega 6s
    Database: Standard Release (Common) (Source)
  172. Grapes Canned Thompson Seedless Water Pack Solids And Liquids
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 59mg Omega 6s
    Database: Standard Release (Source)
  173. Grapefruit Juice 100% Ns As To Form
    1mg Omega 3s per 4mg Omega 6s
    100 grams contains:
    4mg Omega 3s per 14mg Omega 6s
    Database: FNDDS (Source)
  174. Grapefruit Juice 100% Canned Bottled Or In A Carton
    1mg Omega 3s per 4mg Omega 6s
    100 grams contains:
    4mg Omega 3s per 14mg Omega 6s
    Database: FNDDS (Source)
  175. Orange Juice 100% Nfs
    1mg Omega 3s per 4mg Omega 6s
    1 fl oz (no ice) contains:
    2mg Omega 3s per 7mg Omega 6s
    Database: FNDDS (Source)
  176. Grapefruit Juice100% Frozen Reconstituted
    1mg Omega 3s per 4mg Omega 6s
    100 grams contains:
    7mg Omega 3s per 25mg Omega 6s
    Database: FNDDS (Source)
  177. Grapefruit Juice White Canned Or Bottled Unsweetened
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    94mg (6% AI) Omega 3s per 338mg Omega 6s
    Database: Standard Release (Source)
  178. Grapefruit Juice White Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 62mg Omega 6s
    Database: Standard Release (Source)
  179. Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  180. White Florida Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  181. California Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  182. Florida Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  183. White Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  184. White California Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common) (Source)
  185. Grapefruit Juice White Frozen Concentrate Unsweetened Undiluted
    1mg Omega 3s per 4mg Omega 6s
    1 can (6 fl oz) contains:
    50mg (3% AI) Omega 3s per 184mg Omega 6s
    Database: Standard Release (Source)
  186. Grapefruit Sections Canned Light Syrup Pack Solids And Liquids
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    13mg (1% AI) Omega 3s per 48mg Omega 6s
    Database: Standard Release (Source)
  187. Feijoa
    1mg Omega 3s per 4mg Omega 6s
    1 cup, pureed contains:
    70mg (4% AI) Omega 3s per 260mg Omega 6s
    Database: Standard Release (Common) (Source)
  188. Pink Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    18mg (1% AI) Omega 3s per 67mg Omega 6s
    Database: Standard Release (Common) (Source)
  189. Grapefruit Juice
    1mg Omega 3s per 4mg Omega 6s
    8 fl oz contains:
    149mg (9% AI) Omega 3s per 562mg Omega 6s
    Database: Standard Release (Common) (Source)
  190. Grapefruit Sections Canned Water Pack Solids And Liquids
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 46mg Omega 6s
    Database: Standard Release (Source)
  191. Fruit Dessert With Cream And/or Pudding And Nuts
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    1029mg (64% AI) Omega 3s per 4030mg Omega 6s
    Database: FNDDS (Source)
  192. Pink Grapefruit Juice
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 47mg Omega 6s
    Database: Standard Release (Common) (Source)
  193. Orange Pineapple Juice Blend
    1mg Omega 3s per 4mg Omega 6s
    8 fl oz contains:
    12mg (1% AI) Omega 3s per 47mg Omega 6s
    Database: Standard Release (Source)
  194. White Grapefruit Juice
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 47mg Omega 6s
    Database: Standard Release (Common) (Source)
  195. Canned Orange Juice
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 67mg Omega 6s
    Database: Standard Release (Common) (Source)
  196. Apple Pickled
    1mg Omega 3s per 4mg Omega 6s
    1 apple contains:
    2mg Omega 3s per 8mg Omega 6s
    Database: FNDDS (Source)
  197. Apple Dried Cooked With Sugar
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    11mg (1% AI) Omega 3s per 45mg Omega 6s
    Database: FNDDS (Source)
  198. Apple Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    10mg (1% AI) Omega 3s per 41mg Omega 6s
    Database: FNDDS (Source)
  199. Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    1542mg (96% AI) Omega 3s per 6335mg Omega 6s
    Database: FNDDS (Source)
  200. Fruit Salad Including Citrus Fruits With Nondairy Whipped Topping
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    1503mg (94% AI) Omega 3s per 6190mg Omega 6s
    Database: FNDDS (Source)
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