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200 Foods Highest in Omega 6s and Lowest in Omega 3s

17000mg Omega 6s = 100% AI
  1. Oil Or Table Fat Nfs
    26460mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    52920mg (311% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  2. Apple Salad With Dressing
    10300mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    10300mg (61% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  3. Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise
    10244mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    20488mg (121% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  4. Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise
    10039mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    20078mg (118% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  5. Chicken Or Turkey Salad Made With Mayonnaise
    9661mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    19321mg (114% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  6. Salad Dressing NFS For Sandwiches
    8812mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    79312mg (467% AI) Omega 6s per 9mg Omega 3s
    Database: FNDDS (Source)
  7. Fruit Salad Excluding Citrus Fruits With Marshmallows
    8774mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    17548mg (103% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  8. Fruit Salad Including Citrus Fruits With Marshmallows
    8608mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    17216mg (101% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  9. Chicken Or Turkey Salad With Nuts And/or Fruits
    8555mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    17110mg (101% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  10. Pea Salad
    7827mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    15654mg (92% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  11. Snack Mix
    7489mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    7489mg (44% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  12. Ham Or Pork Salad
    7482mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    14964mg (88% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  13. Carrots Raw Salad
    7149mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    14298mg (84% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  14. Carrots Raw Salad With Apples
    7121mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    14241mg (84% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  15. Chicken Or Turkey Salad Made With Creamy Dressing
    6091mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    12181mg (72% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  16. Honey Mustard Salad Dressing
    6037mg Omega 6s per 1mg Omega 3s
    2 tbsp contains:
    6037mg (36% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  17. Macaroni Or Pasta Salad Made With Mayonnaise
    5992mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    11983mg (70% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  18. Sauce As Ingredient In Hamburgers
    5902mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    11804mg (69% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  19. Potato Salad From Restaurant
    5478mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    16434mg (97% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  20. Cabbage Salad Or Coleslaw Made With Creamy Dressing
    5373mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    10746mg (63% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  21. Potato Salad Made With Mayonnaise
    5305mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    15914mg (94% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  22. Macaroni Or Pasta Salad With Chicken
    5222mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    10443mg (61% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  23. Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing
    5150mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    10299mg (61% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  24. Macaroni Or Pasta Salad With Meat
    5141mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    10282mg (60% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  25. Table Fat Nfs
    5053mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    25267mg (149% AI) Omega 6s per 5mg Omega 3s
    Database: FNDDS (Source)
  26. Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On White Bread
    4786mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4786mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  27. Peanut Butter And Jelly Sandwich Nfs
    4780mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4780mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  28. Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On White Bread
    4780mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4780mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  29. Peanut Butter Sandwich Nfs
    4779mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4779mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  30. Peanut Butter Sandwich With Regular Peanut Butter On White Bread
    4779mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4779mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  31. Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On Wheat Bread
    4773mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4773mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  32. Peanut Butter And Jelly Sandwich With Regular Peanut Butter Reduced Sugar Jelly On Whole Wheat Bread
    4773mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4773mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  33. Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Wheat Bread
    4768mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4768mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  34. Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Whole Wheat Bread
    4768mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4768mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  35. Peanut Butter Sandwich With Regular Peanut Butter On Wheat Bread
    4767mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4767mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  36. Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread
    4767mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    4767mg (28% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  37. Raw Peanuts
    4418mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    4418mg (26% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  38. Peanuts All Types Cooked Boiled With Salt
    4381mg Omega 6s per 1mg Omega 3s
    1 cup in shell, edible yield contains:
    4381mg (26% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  39. Vegetable Submarine Sandwich With Spread
    4339mg Omega 6s per 1mg Omega 3s
    1 submarine contains:
    8677mg (51% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  40. Peanut Flour Low Fat
    4151mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    4151mg (24% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  41. Butter-Margarine Blend Stick Salted
    4050mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    28352mg (167% AI) Omega 6s per 7mg Omega 3s
    Database: FNDDS (Source)
  42. Salad Dressing Peppercorn Dressing Commercial Regular
    3887mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3887mg (23% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  43. Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On White Bread
    3782mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    3782mg (22% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  44. Peanut Butter Sandwich With Reduced Fat Peanut Butter On White Bread
    3777mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    3777mg (22% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  45. Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Regular Jelly On White Bread
    3777mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    3777mg (22% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  46. Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread
    3770mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    3770mg (22% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  47. Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Whole Wheat Bread
    3770mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    3770mg (22% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  48. Peanut Butter Sandwich With Reduced Fat Peanut Butter On Wheat Bread
    3765mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    3765mg (22% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  49. Peanut Butter Sandwich With Reduced Fat Peanut Butter On Whole Wheat Bread
    3765mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    3765mg (22% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  50. Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Regular Jelly On Wheat Bread
    3765mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    3765mg (22% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  51. Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Regular Jelly On Whole Wheat Bread
    3765mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    3765mg (22% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  52. Vegetables In Pastry
    3585mg Omega 6s per 1mg Omega 3s
    1 pastry contains:
    3585mg (21% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  53. Apple Strudel
    3551mg Omega 6s per 1mg Omega 3s
    1 piece contains:
    3551mg (21% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  54. Nuts Almonds Blanched
    3512mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3512mg (21% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  55. Almonds
    3501mg Omega 6s per 1mg Omega 3s
    1 oz (23 whole kernels) contains:
    3501mg (21% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  56. Crisp Blueberry
    3460mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    6920mg (41% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  57. Potato Salad Made With Creamy Dressing
    3448mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    10343mg (61% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  58. Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D
    3323mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3323mg (20% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  59. Margarine-Like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt
    3323mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3323mg (20% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  60. Pesto Sauce
    3307mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    23151mg (136% AI) Omega 6s per 7mg Omega 3s
    Database: FNDDS (Source)
  61. Stewed Seasoned Ground Beef Puerto Rican Style
    3281mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    6562mg (39% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  62. Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise
    3224mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    6448mg (38% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  63. Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise
    3219mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    6437mg (38% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  64. Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread With Mayonnaise
    3219mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    6437mg (38% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  65. Margarine (Unsalted)
    3160mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3160mg (19% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  66. Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D
    3115mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3115mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  67. Veal Scallopini
    3108mg Omega 6s per 1mg Omega 3s
    1 slice with sauce contains:
    3108mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  68. Pizza No Cheese Thick Crust
    3084mg Omega 6s per 1mg Omega 3s
    1 piece, nfs contains:
    3084mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  69. Animal Fat Or Drippings
    3081mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    18487mg (109% AI) Omega 6s per 6mg Omega 3s
    Database: FNDDS (Source)
  70. Margarine Regular 80% Fat Composite Tub Without Salt
    3075mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    3075mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  71. Trail Mix
    3061mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3061mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  72. Pie Chocolate-Marshmallow
    3041mg Omega 6s per 1mg Omega 3s
    1 pie (8" dia) contains:
    24324mg (143% AI) Omega 6s per 8mg Omega 3s
    Database: FNDDS (Source)
  73. Peanut Bar
    3024mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    3024mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  74. Salami Sandwich With Spread
    2984mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2984mg (18% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  75. Cake Ice Cream And Cake Roll Chocolate
    2856mg Omega 6s per 1mg Omega 3s
    1 ice cream roll (12 oz) contains:
    8568mg (50% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  76. Candied Ripe Plantain Puerto Rican Style
    2846mg Omega 6s per 1mg Omega 3s
    1 serving (1/2 plantain with syrup) contains:
    2846mg (17% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  77. Meat Pie Puerto Rican Style
    2727mg Omega 6s per 1mg Omega 3s
    1 pie (9" dia) contains:
    29992mg (176% AI) Omega 6s per 11mg Omega 3s
    Database: FNDDS (Source)
  78. Sandwich Nfs
    2688mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2688mg (16% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  79. Meat Sandwich Nfs
    2688mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2688mg (16% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  80. Bologna Sandwich With Spread
    2688mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2688mg (16% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  81. Chicken Patty Sandwich Or Biscuit
    2649mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    7948mg (47% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  82. Peanut Butter And Jelly Sandwich Frozen Commercial Product Without Crusts
    2561mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2561mg (15% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  83. Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing
    2536mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    15218mg (90% AI) Omega 6s per 6mg Omega 3s
    Database: FNDDS (Source)
  84. Cheese Sandwich Reduced Fat American Cheese On White Bread With Butter
    2526mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2526mg (15% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  85. Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread
    2526mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2526mg (15% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  86. Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Butter
    2515mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2515mg (15% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  87. Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread With Butter
    2515mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2515mg (15% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  88. Grilled Cheese Sandwich Reduced Fat American Cheese On Wheat Bread
    2515mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2515mg (15% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  89. Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread
    2515mg Omega 6s per 1mg Omega 3s
    1 sandwich contains:
    2515mg (15% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  90. Stuffed Cabbage With Meat Puerto Rican Style
    2409mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    4818mg (28% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  91. Pizza With Meat Whole Wheat Thick Crust
    2381mg Omega 6s per 1mg Omega 3s
    1 piece, nfs contains:
    2381mg (14% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  92. Enchilada With Meat And Beans Green-Chile Or Enchilada Sauce
    2304mg Omega 6s per 1mg Omega 3s
    1 enchilada, any size contains:
    2304mg (14% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  93. Bread Stuffing
    2298mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    2298mg (14% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  94. Onion Dip Regular
    2280mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    2280mg (13% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  95. Spinach Dip Regular
    2280mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    2280mg (13% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  96. Roll Garlic
    2275mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    2275mg (13% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  97. Rice With Onions Puerto Rican Style
    2267mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    4534mg (27% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  98. Pizza With Meat Whole Wheat Thin Crust
    2221mg Omega 6s per 1mg Omega 3s
    1 piece, nfs contains:
    2221mg (13% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  99. Almond Butter
    2177mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    2177mg (13% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  100. Nuts Almond Butter Plain With Salt Added
    2177mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    2177mg (13% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  101. Cookies Chocolate Chip Prepared From Recipe Made With Margarine
    2148mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    2148mg (13% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  102. Roll Sweet Frosted
    2141mg Omega 6s per 1mg Omega 3s
    1 small contains:
    4281mg (25% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  103. Pan Dulce With Sugar Topping
    2110mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    2110mg (12% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  104. White Sauce Milk Sauce
    2093mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    6280mg (37% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  105. Duck Coated Fried
    2077mg Omega 6s per 1mg Omega 3s
    1 leg (drumstick and thigh) (yield after cooking, bone removed) contains:
    2077mg (12% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  106. Waffles Chocolate Chip Frozen Ready-To-Heat
    2041mg Omega 6s per 1mg Omega 3s
    2 waffles contains:
    2041mg (12% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  107. Pastry Fruit-Filled
    2021mg Omega 6s per 1mg Omega 3s
    1 pastry contains:
    4041mg (24% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  108. Eggplant Batter-Dipped Fried
    2004mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    8015mg (47% AI) Omega 6s per 4mg Omega 3s
    Database: FNDDS (Source)
  109. Sweet Rolls Cinnamon Commercially Prepared With Raisins
    1994mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1994mg (12% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  110. Artichoke Dip
    1993mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    1993mg (12% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  111. Spinach And Artichoke Dip
    1991mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    1991mg (12% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  112. Chicken Or Turkey Salad With Egg
    1988mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    17892mg (105% AI) Omega 6s per 9mg Omega 3s
    Database: FNDDS (Source)
  113. Cookies Peanut Butter Prepared From Recipe
    1978mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1978mg (12% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  114. Taco Or Tostada Salad With Chicken
    1967mg Omega 6s per 1mg Omega 3s
    1 small taco salad contains:
    3934mg (23% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  115. Gordita Sope Or Chalupa With Beans
    1949mg Omega 6s per 1mg Omega 3s
    1 small contains:
    3897mg (23% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  116. Ham Or Pork With Stuffing
    1913mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    3826mg (23% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  117. Chicken Patty Sandwich Miniature With Spread
    1904mg Omega 6s per 1mg Omega 3s
    1 miniature sandwich contains:
    1904mg (11% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  118. Nestle Butterfinger Bar
    1898mg Omega 6s per 1mg Omega 3s
    1 serving 2.1 oz bar contains:
    1898mg (11% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  119. Roll Sweet With Fruit Frosted
    1897mg Omega 6s per 1mg Omega 3s
    1 small contains:
    3794mg (22% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  120. Taco Or Tostada Salad With Meat
    1884mg Omega 6s per 1mg Omega 3s
    1 small taco salad contains:
    3768mg (22% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  121. Doughnut Cake Type Chocolate Covered Dipped In Peanuts
    1875mg Omega 6s per 1mg Omega 3s
    1 doughnut (3-1/4" dia) contains:
    1875mg (11% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  122. Gordita Sope Or Chalupa With Chicken
    1844mg Omega 6s per 1mg Omega 3s
    1 small contains:
    3687mg (22% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  123. Nuts Almonds Dry Roasted With Salt Added
    1838mg Omega 6s per 1mg Omega 3s
    1 oz (22 whole kernels) contains:
    3676mg (22% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Source)
  124. Dry Roasted Almonds
    1838mg Omega 6s per 1mg Omega 3s
    1 oz (22 whole kernels) contains:
    3676mg (22% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  125. Peanuts Valencia Oil-Roasted With Salt
    1827mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    25574mg (150% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Source)
  126. Peanuts Valencia Oil-Roasted Without Salt
    1827mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    25574mg (150% AI) Omega 6s per 14mg Omega 3s
    Database: Standard Release (Source)
  127. Stewed Gizzards Puerto Rican Style
    1817mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    5452mg (32% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  128. Hush Puppies Prepared From Recipe
    1815mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1815mg (11% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  129. Taco Or Tostada Salad Meatless
    1814mg Omega 6s per 1mg Omega 3s
    1 small taco salad contains:
    3627mg (21% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  130. Chicken Or Turkeystuffing And Vegetables Excluding Carrots Broccoli And Dark Green Leafy; No Sauce
    1798mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    3596mg (21% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  131. Chicken Or Turkey Stuffing And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
    1794mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    3588mg (21% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  132. White Pizza Cheese With Meat And Vegetables Thin Crust
    1784mg Omega 6s per 1mg Omega 3s
    1 piece, nfs contains:
    1784mg (10% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  133. Upside-Down Pineapple Cake
    1779mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 inch square) contains:
    3558mg (21% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  134. Granola Homemade
    1755mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    8777mg (52% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  135. Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce
    1732mg Omega 6s per 1mg Omega 3s
    1 enchilada, any size contains:
    1732mg (10% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  136. Pan Dulce With Raisins And Icing
    1715mg Omega 6s per 1mg Omega 3s
    1 roll contains:
    1715mg (10% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  137. Tomatoes Red From Fresh Fried
    1711mg Omega 6s per 1mg Omega 3s
    1 small contains:
    3421mg (20% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  138. White Pizza Cheese With Meat Thin Crust
    1706mg Omega 6s per 1mg Omega 3s
    1 piece, nfs contains:
    1706mg (10% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  139. Veal Dinner NFS Frozen Meal
    1684mg Omega 6s per 1mg Omega 3s
    1 meal (11 oz) contains:
    5051mg (30% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  140. Bread Sunflower Meal Toasted
    1675mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    3349mg (20% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  141. Peanuts Spanish Raw
    1673mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    25100mg (148% AI) Omega 6s per 15mg Omega 3s
    Database: Standard Release (Source)
  142. Peanuts Spanish Oil-Roasted With Salt
    1666mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    24984mg (147% AI) Omega 6s per 15mg Omega 3s
    Database: Standard Release (Source)
  143. Peanuts Spanish Oil-Roasted Without Salt
    1666mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    24984mg (147% AI) Omega 6s per 15mg Omega 3s
    Database: Standard Release (Source)
  144. Chicken Or Turkey Rice Corn And Cheese With Gravy
    1665mg Omega 6s per 1mg Omega 3s
    1 kfc bowl contains:
    6659mg (39% AI) Omega 6s per 4mg Omega 3s
    Database: FNDDS (Source)
  145. Gordita Sope Or Chalupa With Meat
    1660mg Omega 6s per 1mg Omega 3s
    1 small contains:
    3319mg (20% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  146. Chimichanga With Chicken And Sour Cream
    1648mg Omega 6s per 1mg Omega 3s
    1 small chimichanga contains:
    3296mg (19% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  147. Onion Rings From Fresh Batter-Dipped Baked Or Fried
    1643mg Omega 6s per 1mg Omega 3s
    10 small rings (1" - 2" dia) contains:
    3285mg (19% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  148. Pastry Italian With Cheese
    1635mg Omega 6s per 1mg Omega 3s
    1 pastry contains:
    1635mg (10% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  149. Veal Breaded With Spaghetti In Tomato Sauce Frozen Meal
    1619mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    1619mg (10% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  150. Peanuts Valencia Raw
    1605mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    24074mg (142% AI) Omega 6s per 15mg Omega 3s
    Database: Standard Release (Source)
  151. Pea Salad With Cheese
    1594mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    14344mg (84% AI) Omega 6s per 9mg Omega 3s
    Database: FNDDS (Source)
  152. Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk
    1546mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1546mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  153. Nestle Oh Henry! Bar
    1542mg Omega 6s per 1mg Omega 3s
    1 bar 2 oz contains:
    1542mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Common) (Source)
  154. Bread Sunflower Meal
    1524mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    3048mg (18% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  155. Pork Chop Battered Fried Ns As To Fat Eaten
    1520mg Omega 6s per 1mg Omega 3s
    1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) contains:
    1520mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  156. Pork Chop Battered Fried Lean And Fat Eaten
    1520mg Omega 6s per 1mg Omega 3s
    1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) contains:
    1520mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  157. Cookies Oatmeal Prepared From Recipe Without Raisins
    1515mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1515mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  158. Hayacas Puerto Rican Style
    1487mg Omega 6s per 1mg Omega 3s
    1 hallaca (5-3/4" x 2-1/2" x 1/2") contains:
    4462mg (26% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  159. Pie Toll House Chocolate Chip
    1483mg Omega 6s per 1mg Omega 3s
    1 pie (9" dia) contains:
    108263mg (637% AI) Omega 6s per 73mg Omega 3s
    Database: FNDDS (Source)
  160. Squash Summer Yellow Or Green Breaded Or Battered Fried
    1469mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    10281mg (60% AI) Omega 6s per 7mg Omega 3s
    Database: FNDDS (Source)
  161. Hamburger 1 Medium Patty With Condiments On Wheat Bun
    1468mg Omega 6s per 1mg Omega 3s
    1 hamburger contains:
    2936mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  162. Hamburger 1 Medium Patty With Condiments On Whole Wheat Bun
    1468mg Omega 6s per 1mg Omega 3s
    1 hamburger contains:
    2936mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  163. Turnover Cheese-Filled Tomato-Based Sauce
    1467mg Omega 6s per 1mg Omega 3s
    1 hot pockets four cheese pizza contains:
    1467mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  164. Gingerbread Cake
    1461mg Omega 6s per 1mg Omega 3s
    1 piece (1/9 of 8 inch square) contains:
    2922mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Common) (Source)
  165. Vegetable Lasagna Frozen Meal
    1460mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    1460mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  166. Dip Nfs
    1450mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    2900mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  167. Dill Dip Regular
    1450mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    2900mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  168. Ranch Dip Regular
    1450mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    2900mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  169. Vegetable Dip Regular
    1450mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    2900mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  170. Chipotle Dip Regular
    1449mg Omega 6s per 1mg Omega 3s
    1 tablespoon contains:
    2898mg (17% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  171. French Toast Sticks Plain From Frozen
    1449mg Omega 6s per 1mg Omega 3s
    1 stick contains:
    1449mg (9% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  172. Muffins Plain Prepared From Recipe Made With Low Fat (2%) Milk
    1433mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1433mg (8% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  173. Bread Raisin Toasted
    1412mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    1412mg (8% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  174. Snacks Shrimp Cracker
    1401mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    2802mg (16% AI) Omega 6s per 2mg Omega 3s
    Database: Standard Release (Source)
  175. Broccoli Batter-Dipped And Fried
    1396mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    2791mg (16% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  176. Hamburger 1 Small Patty With Condiments On Whole Wheat Bun
    1393mg Omega 6s per 1mg Omega 3s
    1 hamburger contains:
    2786mg (16% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  177. Macaroni Or Pasta Salad With Egg
    1391mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    11126mg (65% AI) Omega 6s per 8mg Omega 3s
    Database: FNDDS (Source)
  178. Strudel Cherry
    1388mg Omega 6s per 1mg Omega 3s
    1 piece (approx 2" - 2-1/2" square) contains:
    2776mg (16% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  179. Brazilnuts
    1385mg Omega 6s per 1mg Omega 3s
    1 oz (6 kernels) contains:
    6924mg (41% AI) Omega 6s per 5mg Omega 3s
    Database: Standard Release (Common) (Source)
  180. Muffins Blueberry Toaster-Type Toasted
    1374mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1374mg (8% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  181. Topping Smuckers Magic Shell
    1371mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    15082mg (89% AI) Omega 6s per 11mg Omega 3s
    Database: Standard Release (Source)
  182. Tomatoes Green Cooked From Fresh
    1362mg Omega 6s per 1mg Omega 3s
    1 small contains:
    4087mg (24% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  183. Seven-Layer Salad Lettuce Salad Made With A Combination Of Onion Celery Green Pepper Peas Mayonnaise Cheese Eggs And/or Bacon
    1356mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    10844mg (64% AI) Omega 6s per 8mg Omega 3s
    Database: FNDDS (Source)
  184. Muffins Blueberry Prepared From Recipe Made With Low Fat (2%) Milk
    1350mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1350mg (8% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  185. Macaroni Or Pasta Salad With Cheese
    1343mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    10743mg (63% AI) Omega 6s per 8mg Omega 3s
    Database: FNDDS (Source)
  186. Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce
    1342mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    5366mg (32% AI) Omega 6s per 4mg Omega 3s
    Database: FNDDS (Source)
  187. Cookies Peanut Butter Refrigerated Dough
    1328mg Omega 6s per 1mg Omega 3s
    1 oz contains:
    1328mg (8% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  188. Salad Dressing Mayonnaise And Mayonnaise-Type Low Calorie
    1327mg Omega 6s per 1mg Omega 3s
    1 tbsp contains:
    1327mg (8% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
  189. Fruit Salad Excluding Citrus Fruits With Whipped Cream
    1307mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    6536mg (38% AI) Omega 6s per 5mg Omega 3s
    Database: FNDDS (Source)
  190. Cauliflower Batter-Dipped Fried
    1304mg Omega 6s per 1mg Omega 3s
    1 floweret contains:
    1304mg (8% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  191. Pastry Puff Custard Or Cream Filled Iced Or Not Iced
    1293mg Omega 6s per 1mg Omega 3s
    1 cream horn contains:
    6464mg (38% AI) Omega 6s per 5mg Omega 3s
    Database: FNDDS (Source)
  192. Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce
    1290mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    5160mg (30% AI) Omega 6s per 4mg Omega 3s
    Database: FNDDS (Source)
  193. Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips
    1285mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    3856mg (23% AI) Omega 6s per 3mg Omega 3s
    Database: FNDDS (Source)
  194. Bread Raisin
    1285mg Omega 6s per 1mg Omega 3s
    100 grams contains:
    1285mg (8% AI) Omega 6s per 1mg Omega 3s
    Database: FNDDS (Source)
  195. Cake Or Cupcake Carrot Without Icing Or Filling
    1285mg Omega 6s per 1mg Omega 3s
    1 regular cupcake contains:
    5140mg (30% AI) Omega 6s per 4mg Omega 3s
    Database: FNDDS (Source)
  196. Empanada Mexican Turnover Filled With Chicken And Vegetables
    1285mg Omega 6s per 1mg Omega 3s
    1 small/appetizer contains:
    2570mg (15% AI) Omega 6s per 2mg Omega 3s
    Database: FNDDS (Source)
  197. Pepperoni And Salami Submarine Sandwich With Lettuce Tomato And Spread
    1279mg Omega 6s per 1mg Omega 3s
    1 submarine contains:
    8952mg (53% AI) Omega 6s per 7mg Omega 3s
    Database: FNDDS (Source)
  198. Fruit Salad Including Citrus Fruit With Whipped Cream
    1278mg Omega 6s per 1mg Omega 3s
    1 cup contains:
    6392mg (38% AI) Omega 6s per 5mg Omega 3s
    Database: FNDDS (Source)
  199. Cake Or Cupcake Banana Without Icing Or Filling
    1276mg Omega 6s per 1mg Omega 3s
    1 regular cupcake contains:
    5103mg (30% AI) Omega 6s per 4mg Omega 3s
    Database: FNDDS (Source)
  200. Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared
    1267mg Omega 6s per 1mg Omega 3s
    1 serving 4.5 oz contains:
    1267mg (7% AI) Omega 6s per 1mg Omega 3s
    Database: Standard Release (Source)
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