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#1: Salted Butter
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#2: Salted Butter
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#3: Salted Butter
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Nutrition Facts Comparison Tool

Nutrition Comparison of Salted Butter, Salted Butter, and Salted Butter

Calorie Comparison


2000 calories = Full Bar
  • Salted Butter100 grams (x1)36% DV
  • Salted Butter1 stick (x1)41% DV
  • Salted Butter1 tbsp (x1)5% DV

Fat Comparison


65g = Full Bar
  • Salted Butter100 grams (x1)125% DV
  • Salted Butter1 stick (x1)141% DV
  • Salted Butter1 tbsp (x1)18% DV

Carbohydrate Comparison


300g = Full Bar
  • Salted Butter100 grams (x1)0% DV
  • Salted Butter1 stick (x1)0% DV
  • Salted Butter1 tbsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Salted Butter100 grams (x1)2% DV
  • Salted Butter1 stick (x1)2% DV
  • Salted Butter1 tbsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Salted Butter100 grams (x1)72% DV
  • Salted Butter1 stick (x1)81% DV
  • Salted Butter1 tbsp (x1)10% DV

Fiber Comparison


25g = Full Bar
  • Salted Butter100 grams (x1)0% DV
  • Salted Butter1 stick (x1)0% DV
  • Salted Butter1 tbsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Salted Butter100 grams (x1)0% DV
  • Salted Butter1 stick (x1)0% DV
  • Salted Butter1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Salted Butter100 grams (x1)0% DV
  • Salted Butter1 stick (x1)0% DV
  • Salted Butter1 tbsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Salted Butter100 grams (x1)2% DV
  • Salted Butter1 stick (x1)2% DV
  • Salted Butter1 tbsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Salted Butter100 grams (x1)1% DV
  • Salted Butter1 stick (x1)1% DV
  • Salted Butter1 tbsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10011314
Calories
(%DV)
717
(36%)
810
(41%)
102
(5%)
Fat (g)
(%DV)
81.1
(125%)
91.7
(141%)
11.5
(18%)
Protein (g)
(%DV)
0.9
(2%)
1
(2%)
0.1
(0%)
Carbohydrates (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Sugar (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
215
(72%)
243
(81%)
30.5
(10%)
Saturated Fats (g)
(%DV)
51.4
(257%)
58
(290%)
7.3
(36%)
Net Carbs (g)0.10.10
Trans Fats (g)3.33.70.5
Minerals
Food ##1#2#3
Weight (g)10011314
Calcium (mg)
(%DV)
24
(2%)
27.1
(2%)
3.4
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
24
(1%)
27.1
(1%)
3.4
(0%)
Magnesium (mg)
(%DV)
2
(0%)
2.3
(1%)
0.3
(0%)
Phosphorus (mg)
(%DV)
24
(2%)
27.1
(2%)
3.4
(0%)
Sodium (mg)
(%DV)
643
(27%)
726.6
(30%)
91.3
(4%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1
(2%)
1.1
(2%)
0.1
(0%)
Fluoride (μg)2.83.20.4
Vitamins
Food ##1#2#3
Weight (g)10011314
Vitamin A, RAE (μg)
(%DV)
684
(76%)
772.9
(86%)
97.1
(11%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
0.2
(8%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
3
(1%)
3.4
(1%)
0.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
3.4
(1%)
0.4
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3
(1%)
3.4
(1%)
0.4
(0%)
Choline (mg)
(%DV)
18.8
(3%)
21.2
(4%)
2.7
(0%)
Retinol (μg)671758.295.3
Vitamin A (IU)
(%DV)
2499
(83%)
2823.9
(94%)
354.9
(12%)
Beta Carotene (μg)
(%DV)
158
(1%)
178.5
(2%)
22.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
2.3
(15%)
2.6
(17%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)000
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7
(6%)
7.9
(7%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10011314
Water (g)15.917.92.3
Ash (g)220
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10011314
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10011314
Omega 3s (mg)
(%DV)
315
(20%)
356
(22%)
45
(3%)
Omega 6s (mg)24332749345
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.727.727.72
4:0 (mg)32263645458
6:0 (mg)20072268285
8:0 (mg)11901345169
10:0 (mg)25292858359
12:0 (mg)25872923367
13:0 (mg)~~~
14:0 (mg)743684031056
15:0 (mg)~~~
16:0 (mg)21697245183081
17:0 (mg)56063380
18:0 (mg)9999112991420
20:0 (mg)13815620
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)21021237542985
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)9611086136
16:1 c (mg)9611086136
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)19961225562834
18:1 c (mg)16978191852411
18:1 t (mg)29823370423
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)10011314
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)30433439432
18:2 undifferentiated (mg)27283083387
18:2 n-6 c,c (mg)21662448308
18:2 CLAs (mg)26730238
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)31535645
Alpha Linolenic Acid (ALA) (mg)31535645
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)29823370423
Fatty acids, total trans-polyenoic (mg)29633442
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)000
Beta-sitosterol (mg)451
Amino Acids
Food ##1#2#3
Weight (g)10011314
Betaine (mg)000
Tryptophan (mg)
(%DV)
12
(4%)
14
(5%)
2
(1%)
Threonine (mg)
(%DV)
38
(4%)
43
(4%)
5
(1%)
Isoleucine (mg)
(%DV)
51
(4%)
58
(4%)
7
(1%)
Leucine (mg)
(%DV)
83
(3%)
94
(3%)
12
(0%)
Lysine (mg)
(%DV)
67
(3%)
76
(4%)
10
(0%)
Methionine (mg)
(%DV)
21
(3%)
24
(3%)
3
(0%)
Cystine (mg)
(%DV)
8
(3%)
9
(3%)
1
(0%)
Phenylalanine (mg)
(%DV)
41
(5%)
46
(5%)
6
(1%)
Tyrosine (mg)
(%DV)
41
(5%)
46
(5%)
6
(1%)
Valine (mg)
(%DV)
57
(3%)
64
(4%)
8
(0%)
Arginine (mg)31354
Histidine (mg)
(%DV)
23
(3%)
26
(4%)
3
(0%)
Alanine (mg)29334
Aspartic acid (mg)64729
Glutamic acid (mg)17820125
Glycine (mg)18203
Proline (mg)829312
Serine (mg)46527
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.