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#1: Salted Butter×
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#2: Salad Dressing Ranch Dressing Regular×
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#3: Low Fat Sour Cream×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Salted Butter vs Salad Dressing Ranch Dressing Regular vs Low Fat Sour Cream

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)36% DV717 calories
  • Salad Dressing Ranch Dressing Regular100 grams (x1)22% DV430 calories
  • Low Fat Sour Cream100 grams (x1)9% DV181 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)125% DV81.1g
  • Salad Dressing Ranch Dressing Regular100 grams (x1)69% DV44.5g
  • Low Fat Sour Cream100 grams (x1)22% DV14.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)0% DV0.1g
  • Salad Dressing Ranch Dressing Regular100 grams (x1)2% DV5.9g
  • Low Fat Sour Cream100 grams (x1)2% DV7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)2% DV0.9g
  • Salad Dressing Ranch Dressing Regular100 grams (x1)3% DV1.3g
  • Low Fat Sour Cream100 grams (x1)14% DV7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)72% DV215mg
  • Salad Dressing Ranch Dressing Regular100 grams (x1)9% DV26mg
  • Low Fat Sour Cream100 grams (x1)12% DV35mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)0% DV0g
  • Salad Dressing Ranch Dressing Regular100 grams (x1)0% DV0g
  • Low Fat Sour Cream100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)0% DV0.1g
  • Salad Dressing Ranch Dressing Regular100 grams (x1)9% DV4.7g
  • Low Fat Sour Cream100 grams (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)0% DV0mg
  • Salad Dressing Ranch Dressing Regular100 grams (x1)2% DV0.3mg
  • Low Fat Sour Cream100 grams (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)2% DV24mg
  • Salad Dressing Ranch Dressing Regular100 grams (x1)2% DV28mg
  • Low Fat Sour Cream100 grams (x1)11% DV141mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Salted Butter100 grams (x1)1% DV24mg
  • Salad Dressing Ranch Dressing Regular100 grams (x1)1% DV64mg
  • Low Fat Sour Cream100 grams (x1)4% DV211mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
717
(36%)
430
(22%)
181
(9%)
Fat (g)
(%DV)
81.1
(125%)
44.5
(69%)
14.1
(22%)
Protein (g)
(%DV)
0.9
(2%)
1.3
(3%)
7
(14%)
Carbohydrate (g)
(%DV)
0.1
(0%)
5.9
(2%)
7
(2%)
Sugars (g)
(%DV)
0.1
(0%)
4.7
(9%)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
215
(72%)
26
(9%)
35
(12%)
Saturated Fats (g)
(%DV)
51.4
(257%)
7
(35%)
8.7
(44%)
Net-Carbs (g)0.15.97
Trans Fatty Acids (g)3.30.2~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
24
(2%)
28
(2%)
141
(11%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.3
(2%)
0.1
(0%)
Potassium, K (mg)
(%DV)
24
(1%)
64
(1%)
211
(4%)
Magnesium (mg)
(%DV)
2
(0%)
5
(1%)
11
(3%)
Phosphorus, P (mg)
(%DV)
24
(2%)
186
(15%)
85
(7%)
Sodium (mg)
(%DV)
643
(27%)
901
(38%)
70
(3%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(2%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
~
(~%)
Selenium, Se (μg)
(%DV)
1
(2%)
3.5
(6%)
4.1
(7%)
Fluoride, F (μg)
(%AI)
2.8
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
684
(76%)
15
(2%)
119
(13%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(7%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.3
(5%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(2%)
0
(1%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
3
(1%)
4
(1%)
11
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
4
(1%)
11
(3%)
Folate DFE (μg)
(%DV)
3
(1%)
4
(1%)
11
(3%)
Choline (mg)
(%DV)
18.8
(3%)
32.8
(6%)
19.2
(3%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
0.2
(7%)
0.3
(13%)
Retinol (μg)67113117
Carotene, beta (μg)
(%RDA)
158
(1%)
14
(0%)
27
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
1
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2499
(83%)
69
(2%)
436
(15%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)0210
Vitamin E (mg)
(%DV)
2.3
(15%)
2.2
(15%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
0.3
(2%)
Vitamin D2 (μg)00~
Vitamin D3 (μg)00.10.3
Vitamin D (IU)
(%DV)
0
(0%)
3
(0%)
10
(1%)
Vitamin K (μg)
(%DV)
7
(6%)
134.3
(112%)
0.7
(1%)
Vitamin K1 (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)16.245.771
Ash (g)231
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score0.435.680
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~1.9~
Glucose (Dextrose) (g)~0.8~
Fructose (g)~0.7~
Lactose (g)~1.4~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~0.6~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
315
(20%)
3281
(205%)
200
(13%)
Omega 6s (mg)
(%AI)
2995
(18%)
22511
(132%)
310
(2%)
Omega 3 to Omega 6 Ratio0.11
 
0.15
 
0.65
 
Omega 6 to Omega 3 Ratio9.51
 
6.86
 
1.55
 
18:3 n-3 c,c,c (ALA) (mg)315
 
3276
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)040
Trans-Polyenoic Fats (mg)296
 
143
 
~
 
Stigmasterol (mg)0~~
Campesterol (mg)0~~
Beta-sitosterol (mg)4~~
Phytosterols (mg)~~~
4:0 (mg)32266460
6:0 (mg)20074270
8:0 (mg)119037150
10:0 (mg)252936360
12:0 (mg)258713400
13:0 (mg)~~~
14:0 (mg)7436671410
15:0 (mg)~13~
16:0 (mg)2169746193690
17:0 (mg)56050~
18:0 (mg)999918361700
20:0 (mg)138135~
22:0 (mg)~133~
24:0 (mg)~49~
Fatty acids, total monounsaturated (mg)21021
 
9202
 
4100
 
14:1 (mg)~~~
15:1 (mg)~0~
16:1 undifferentiated (mg)961
 
56
 
310
 
16:1 c (mg)96154~
17:1 (mg)~26~
18:1 undifferentiated (mg)19961
 
8949
 
3530
 
18:1 c (mg)169788925~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1001230
22:1 undifferentiated (mg)0
 
48
 
0
 
22:1 c (mg)~36~
24:1 c (mg)~0~
Fatty acids, total polyunsaturated (mg)3043
 
25796
 
500
 
18:2 undiff (mg)272822324310
18:2 n-6 c,c (mg)216622153~
18:2 CLAs (mg)26728~
18:2 i (mg)296~~
18:3 undiff (mg)3153415200
18:3 n-6 c,c,c (mg)~139~
18:3i (mg)~0~
18:4 (mg)000
20:2 n-6 c,c (mg)~19~
20:3 undifferentiated (mg)~
 
4
 
~
 
20:3 n-3 (mg)~1~
20:3 n-6 (mg)~1~
20:4 undifferentiated (mg)0
 
30
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~0~
Trans-Monoenoic Fats (mg)2982
 
39
 
~
 
16:1 t (mg)~2~
18:1 t (mg)298225~
22:1 t (mg)~12~
18:2 t not further defined (mg)~
 
143
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
12
(4%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
38
(4%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
51
(4%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
83
(3%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
67
(3%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
21
(3%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
8
(3%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
41
(5%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
41
(5%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
57
(3%)
~
(~%)
~
(~%)
Arginine (mg)31~~
Histidine (mg)
(%RDI)
23
(3%)
~
(~%)
~
(~%)
Alanine (mg)29~~
Aspartic acid (mg)64~~
Glutamic acid (mg)178~~
Glycine (mg)18~~
Proline (mg)82~~
Serine (mg)46~~
Hydroxyproline (mg)~0~
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