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#1: Cheddar Cheese
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#2: Swiss Cheese
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#3: Soft Goat Cheese
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Nutrition Comparison of Cheddar Cheese, Swiss Cheese, and Soft Goat Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)20% DV404 calories
  • Swiss Cheese100 grams (x1)20% DV393 calories
  • Soft Goat Cheese100 grams (x1)13% DV264 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)51% DV33.3g
  • Swiss Cheese100 grams (x1)48% DV31g
  • Soft Goat Cheese100 grams (x1)32% DV21.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)1% DV3.1g
  • Swiss Cheese100 grams (x1)0% DV1.4g
  • Soft Goat Cheese100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)46% DV22.9g
  • Swiss Cheese100 grams (x1)54% DV27g
  • Soft Goat Cheese100 grams (x1)37% DV18.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)33% DV99mg
  • Swiss Cheese100 grams (x1)31% DV93mg
  • Soft Goat Cheese100 grams (x1)15% DV46mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)0% DV0g
  • Swiss Cheese100 grams (x1)0% DV0g
  • Soft Goat Cheese100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)1% DV0.5g
  • Swiss Cheese100 grams (x1)0% DV0g
  • Soft Goat Cheese100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)1% DV0.1mg
  • Swiss Cheese100 grams (x1)1% DV0.1mg
  • Soft Goat Cheese100 grams (x1)11% DV1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)55% DV710mg
  • Swiss Cheese100 grams (x1)68% DV890mg
  • Soft Goat Cheese100 grams (x1)11% DV140mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheddar Cheese100 grams (x1)2% DV76mg
  • Swiss Cheese100 grams (x1)2% DV72mg
  • Soft Goat Cheese100 grams (x1)1% DV26mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
404
(20%)
393
(20%)
264
(13%)
Fat (g)
(%DV)
33.3
(51%)
31
(48%)
21.1
(32%)
Protein (g)
(%DV)
22.9
(46%)
27
(54%)
18.5
(37%)
Carbohydrates (g)
(%DV)
3.1
(1%)
1.4
(0%)
0
(0%)
Sugar (g)
(%DV)
0.5
(1%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
99
(33%)
93
(31%)
46
(15%)
Saturated Fats (g)
(%DV)
18.9
(94%)
18.2
(91%)
14.6
(73%)
Net Carbs (g)3.11.40
Trans Fats (g)0.91~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
710
(55%)
890
(68%)
140
(11%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(1%)
1.9
(11%)
Potassium (mg)
(%DV)
76
(2%)
72
(2%)
26
(1%)
Magnesium (mg)
(%DV)
27
(6%)
33
(8%)
16
(4%)
Phosphorus (mg)
(%DV)
455
(36%)
574
(46%)
256
(20%)
Sodium (mg)
(%DV)
653
(27%)
187
(8%)
459
(19%)
Zinc (mg)
(%DV)
3.6
(33%)
4.4
(40%)
0.9
(8%)
Copper (mg)
(%DV)
0
(3%)
0
(5%)
0.7
(81%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(4%)
Selenium (μg)
(%DV)
28.5
(52%)
30
(55%)
2.8
(5%)
Fluoride (μg)34.9~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
330
(37%)
288
(32%)
288
(32%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
3.1
(128%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.3
(23%)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(7%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.3
(15%)
Folate (B9) (μg)
(%DV)
27
(7%)
10
(3%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
10
(3%)
12
(3%)
Folate (DFE) (μg)
(%DV)
27
(7%)
10
(3%)
12
(3%)
Choline (mg)
(%DV)
16.5
(3%)
15.5
(3%)
15.4
(3%)
Retinol (μg)330283283
Vitamin A (IU)
(%DV)
1242
(41%)
1047
(35%)
1033
(34%)
Beta Carotene (μg)
(%RDA)
85
(1%)
61
(1%)
54
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
1
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
2
(0%)
0
(0%)
Lycopene (μg)010
Lut + Zeaxan (μg)080
Vitamin E (mg)
(%DV)
0.7
(5%)
0.6
(4%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0
(0%)
0.4
(2%)
Ergocalciferol (D2) (μg)~0~
Cholecalciferol (D3) (μg)0.6
 
0
 
0.4
 
Vitamin D (IU)
(%DV)
24
(3%)
0
(0%)
16
(2%)
Vitamin K (μg)
(%DV)
2.4
(2%)
1.4
(1%)
1.8
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)8.66.3~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3737.660.8
Ash (g)432
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)00~
Glucose (g)0.30~
Fructose (g)00~
Lactose (g)0.10~
Maltose (g)00~
Galactose (g)0.10~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
28
(2%)
147
(9%)
0
(0%)
Omega 6s (mg)
(%AI)
1187
(7%)
1295
(8%)
501
(3%)
Omega 3 to Omega 6 Ratio0.02
 
0.11
 
0
 
Omega 6 to Omega 3 Ratio42.39
 
8.81
 
~
 
4:0 (mg)6346811057
6:0 (mg)536542463
8:0 (mg)337327569
10:0 (mg)8207682033
12:0 (mg)935875931
13:0 (mg)~~~
14:0 (mg)300529192137
15:0 (mg)318305~
16:0 (mg)862583585515
17:0 (mg)191189~
18:0 (mg)339431961870
20:0 (mg)4844~
22:0 (mg)1514~
24:0 (mg)89~
Monosaturated Fats (mg)9246
 
8046
 
4807
 
14:1 (mg)296297~
15:1 (mg)00~
16:1 undifferentiated (mg)504565501
16:1 c (mg)~463~
16:1 t (mg)101102~
17:1 (mg)5962~
18:1 undifferentiated (mg)740370604307
18:1 c (mg)~6369~
18:1 t (mg)816692~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)65600
22:1 undifferentiated (mg)1
 
2
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)10~
Polyunsaturated Fats (mg)1421
 
1341
 
501
 
18:2 undifferentiated (mg)11711086501
18:2 n-6 c,c (mg)~734~
18:2 CLAs (mg)~161~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
191
 
~
 
18:3 undifferentiated (mg)1141290
Alpha Linolenic Acid (ALA) (mg)~
 
125
 
~
 
18:3 n-6 c,c,c (mg)~2~
18:3i (mg)~2~
18:4 (mg)010
20:2 n-6 c,c (mg)77~
20:3 undifferentiated (mg)3735~
20:3 n-3 (mg)~3~
20:3 n-6 (mg)~32~
20:4 undifferentiated (mg)53
 
46
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)10
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)97~
Docosapentaenoic Acid (DPA) (mg)17180
Docosahexaenoic Acid (DHA) (mg)1
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)917
 
793
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
194
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)11~
Tryptophan (mg)
(%RDI)
547
(195%)
401
(143%)
195
(70%)
Threonine (mg)
(%RDI)
1044
(99%)
1038
(99%)
691
(66%)
Isoleucine (mg)
(%RDI)
1206
(86%)
1537
(110%)
766
(55%)
Leucine (mg)
(%RDI)
1939
(71%)
2959
(108%)
1597
(58%)
Lysine (mg)
(%RDI)
1025
(49%)
2585
(123%)
1330
(63%)
Methionine (mg)
(%RDI)
547
(75%)
784
(108%)
494
(68%)
Cystine (mg)
(%RDI)
123
(43%)
290
(101%)
84
(29%)
Phenylalanine (mg)
(%RDI)
1074
(123%)
1662
(190%)
737
(84%)
Tyrosine (mg)
(%RDI)
1108
(127%)
1693
(193%)
723
(83%)
Valine (mg)
(%RDI)
1404
(77%)
2139
(118%)
1274
(70%)
Arginine (mg)547927549
Histidine (mg)
(%RDI)
547
(78%)
1065
(152%)
505
(72%)
Alanine (mg)751914319
Aspartic acid (mg)17341569920
Glutamic acid (mg)473557043452
Glycine (mg)547508209
Proline (mg)249736902241
Serine (mg)7801640711
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.