#1: Cheddar Cheese×
×
#2: Raisins×
×
#3: Avocados×
×
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Nutrition Comparison of Cheddar Cheese, Raisins, and Avocados

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)6% DV115 calories
  • Raisins1 cup (not packed) (x1)22% DV434 calories
  • Avocados1 avocado, NS as to Florida or California (x1)16% DV322 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)15% DV9.5g
  • Raisins1 cup (not packed) (x1)1% DV0.7g
  • Avocados1 avocado, NS as to Florida or California (x1)45% DV29.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV0.9g
  • Raisins1 cup (not packed) (x1)38% DV114.8g
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV17.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)13% DV6.5g
  • Raisins1 cup (not packed) (x1)9% DV4.5g
  • Avocados1 avocado, NS as to Florida or California (x1)8% DV4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)9% DV28.1mg
  • Raisins1 cup (not packed) (x1)0% DV0mg
  • Avocados1 avocado, NS as to Florida or California (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV0g
  • Raisins1 cup (not packed) (x1)21% DV5.4g
  • Avocados1 avocado, NS as to Florida or California (x1)54% DV13.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV0.1g
  • Raisins1 cup (not packed) (x1)172% DV85.8g
  • Avocados1 avocado, NS as to Florida or California (x1)3% DV1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV0mg
  • Raisins1 cup (not packed) (x1)15% DV2.7mg
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)16% DV201.6mg
  • Raisins1 cup (not packed) (x1)6% DV72.5mg
  • Avocados1 avocado, NS as to Florida or California (x1)2% DV24.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV21.6mg
  • Raisins1 cup (not packed) (x1)23% DV1086.1mg
  • Avocados1 avocado, NS as to Florida or California (x1)21% DV974.9mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)28145201
Calories
(%DV)
115
(6%)
434
(22%)
322
(16%)
Fat (g)
(%DV)
9.5
(15%)
0.7
(1%)
29.5
(45%)
Protein (g)
(%DV)
6.5
(13%)
4.5
(9%)
4
(8%)
Carbohydrates (g)
(%DV)
0.9
(0%)
114.8
(38%)
17.1
(6%)
Sugar (g)
(%DV)
0.1
(0%)
85.8
(172%)
1.3
(3%)
Fiber (g)
(%DV)
0
(0%)
5.4
(21%)
13.5
(54%)
Cholesterol (mg)
(%DV)
28.1
(9%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.4
(27%)
0.1
(0%)
4.3
(21%)
Net Carbs (g)0.9109.43.7
Trans Fats (g)0.300
 Minerals
Food ##1#2#3
Weight (g)28145201
Calcium (mg)
(%DV)
201.6
(16%)
72.5
(6%)
24.1
(2%)
Iron (mg)
(%DV)
0
(0%)
2.7
(15%)
1.1
(6%)
Potassium (mg)
(%DV)
21.6
(0%)
1086.1
(23%)
974.9
(21%)
Magnesium (mg)
(%DV)
7.7
(2%)
46.4
(11%)
58.3
(14%)
Phosphorus (mg)
(%DV)
129.2
(10%)
146.5
(12%)
104.5
(8%)
Sodium (mg)
(%DV)
185.5
(8%)
16
(1%)
14.1
(1%)
Zinc (mg)
(%DV)
1
(9%)
0.3
(3%)
1.3
(12%)
Copper (mg)
(%DV)
0
(1%)
0.5
(51%)
0.4
(42%)
Manganese (mg)
(%DV)
0
(0%)
0.4
(19%)
0.3
(12%)
Selenium (μg)
(%DV)
8.1
(15%)
0.9
(2%)
0.8
(1%)
Fluoride (μg)9.9339.214.1
 Vitamins
Food ##1#2#3
Weight (g)28145201
Vitamin A, RAE (μg)
(%DV)
93.7
(10%)
0
(0%)
14.1
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
3.3
(4%)
20.1
(22%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.2
(13%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(14%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0
(0%)
1.1
(7%)
3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(3%)
2.8
(56%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.3
(15%)
0.5
(30%)
Folate (B9) (μg)
(%DV)
7.7
(2%)
7.3
(2%)
162.8
(41%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7.7
(2%)
7.3
(2%)
162.8
(41%)
Folate (DFE) (μg)
(%DV)
7.7
(2%)
7.3
(2%)
162.8
(41%)
Choline (mg)
(%DV)
4.7
(1%)
16.1
(3%)
28.5
(5%)
Retinol (μg)93.700
Vitamin A (IU)
(%DV)
352.7
(12%)
0
(0%)
293.5
(10%)
Beta Carotene (μg)
(%RDA)
24.1
(0%)
0
(0%)
124.6
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
48.2
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
56.3
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)00544.7
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
4.2
(28%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.2
 
~
 
~
 
Vitamin D (IU)
(%DV)
6.8
(1%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
5.1
(4%)
42.2
(35%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)2.4~~
 Other
Food ##1#2#3
Weight (g)28145201
Water (g)10.522.4147.2
Ash (g)133
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)28145201
Sucrose (g)00.70.1
Glucose (g)0.140.20.7
Fructose (g)0430.2
Lactose (g)000
Maltose (g)000
Galactose (g)000.2
Starch (g)~3.90.2
 Fats
Food ##1#2#3
Weight (g)28145201
Omega 3s (mg)
(%AI)
8
(0%)
12
(1%)
223
(14%)
Omega 6s (mg)
(%AI)
337
(2%)
42
(0%)
3395
(20%)
Omega 3 to Omega 6 Ratio0.02
 
0.28
 
0.07
 
Omega 6 to Omega 3 Ratio42.39
 
3.63
 
15.22
 
4:0 (mg)18000
6:0 (mg)15200
8:0 (mg)9602
10:0 (mg)23300
12:0 (mg)26600
13:0 (mg)~~~
14:0 (mg)85310
15:0 (mg)9000
16:0 (mg)2450644171
17:0 (mg)5400
18:0 (mg)9641598
20:0 (mg)1410
22:0 (mg)430
24:0 (mg)2~0
Monosaturated Fats (mg)2626
 
74
 
19696
 
14:1 (mg)8400
15:1 (mg)000
16:1 undifferentiated (mg)143571403
16:1 c (mg)~~~
16:1 t (mg)29~~
17:1 (mg)17020
18:1 undifferentiated (mg)21021718223
18:1 c (mg)~~~
18:1 t (mg)232~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)18050
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)404
 
54
 
3650
 
18:2 undifferentiated (mg)333413365
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)3212251
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
223
 
18:3 n-6 c,c,c (mg)~130
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)200
20:3 undifferentiated (mg)11032
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)15
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)3
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)3~~
Docosapentaenoic Acid (DPA) (mg)500
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)260
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~4.02
Campesterol (mg)~~10.05
Beta-sitosterol (mg)~~153
 Amino Acids
Food ##1#2#3
Weight (g)28145201
Betaine (mg)001
Tryptophan (mg)
(%RDI)
155
(55%)
73
(26%)
50
(18%)
Threonine (mg)
(%RDI)
296
(28%)
112
(11%)
147
(14%)
Isoleucine (mg)
(%RDI)
343
(24%)
83
(6%)
169
(12%)
Leucine (mg)
(%RDI)
551
(20%)
139
(5%)
287
(11%)
Lysine (mg)
(%RDI)
291
(14%)
122
(6%)
265
(13%)
Methionine (mg)
(%RDI)
155
(21%)
30
(4%)
76
(10%)
Cystine (mg)
(%RDI)
35
(12%)
28
(10%)
54
(19%)
Phenylalanine (mg)
(%RDI)
305
(35%)
94
(11%)
195
(22%)
Tyrosine (mg)
(%RDI)
315
(36%)
17
(2%)
98
(11%)
Valine (mg)
(%RDI)
399
(22%)
120
(7%)
215
(12%)
Arginine (mg)155599177
Histidine (mg)
(%RDI)
155
(22%)
104
(15%)
98
(14%)
Alanine (mg)213152219
Aspartic acid (mg)492160474
Glutamic acid (mg)1345238577
Glycine (mg)155116209
Proline (mg)709368197
Serine (mg)222102229
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.