#1: Cheddar Cheese×
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Nutrition Facts for Cheddar Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)6% DV115 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)15% DV9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)13% DV6.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)9% DV28.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)16% DV201.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheddar Cheese1 oz (x1)0% DV21.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
115
(6%)
Fat (g)
(%DV)
9.5
(15%)
Protein (g)
(%DV)
6.5
(13%)
Carbohydrates (g)
(%DV)
0.9
(0%)
Sugar (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
28.1
(9%)
Saturated Fats (g)
(%DV)
5.4
(27%)
Net Carbs (g)0.9
Trans Fats (g)0.3
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
201.6
(16%)
Iron (mg)
(%DV)
0
(0%)
Potassium (mg)
(%DV)
21.6
(0%)
Magnesium (mg)
(%DV)
7.7
(2%)
Phosphorus (mg)
(%DV)
129.2
(10%)
Sodium (mg)
(%DV)
185.5
(8%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
8.1
(15%)
Fluoride (μg)9.9
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
93.7
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
7.7
(2%)
Folate (DFE) (μg)
(%DV)
7.7
(2%)
Choline (mg)
(%DV)
4.7
(1%)
Retinol (μg)93.7
Vitamin A (IU)
(%DV)
352.7
(12%)
Beta Carotene (μg)
(%RDA)
24.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.2
 
Vitamin D (IU)
(%DV)
6.8
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)2.4
 Other
Food ##1
Weight (g)28
Water (g)10.5
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)0
Glucose (g)0.1
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
8
(0%)
Omega 6s (mg)
(%AI)
337
(2%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio42.39
 
4:0 (mg)180
6:0 (mg)152
8:0 (mg)96
10:0 (mg)233
12:0 (mg)266
13:0 (mg)~
14:0 (mg)853
15:0 (mg)90
16:0 (mg)2450
17:0 (mg)54
18:0 (mg)964
20:0 (mg)14
22:0 (mg)4
24:0 (mg)2
Monosaturated Fats (mg)2626
 
14:1 (mg)84
15:1 (mg)0
16:1 undifferentiated (mg)143
16:1 c (mg)~
16:1 t (mg)29
17:1 (mg)17
18:1 undifferentiated (mg)2102
18:1 c (mg)~
18:1 t (mg)232
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)18
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)404
 
18:2 undifferentiated (mg)333
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)32
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)2
20:3 undifferentiated (mg)11
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)15
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)3
 
21:5 (mg)~
22:4 (mg)3
Docosapentaenoic Acid (DPA) (mg)5
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)260
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)0
Tryptophan (mg)
(%RDI)
155
(55%)
Threonine (mg)
(%RDI)
296
(28%)
Isoleucine (mg)
(%RDI)
343
(24%)
Leucine (mg)
(%RDI)
551
(20%)
Lysine (mg)
(%RDI)
291
(14%)
Methionine (mg)
(%RDI)
155
(21%)
Cystine (mg)
(%RDI)
35
(12%)
Phenylalanine (mg)
(%RDI)
305
(35%)
Tyrosine (mg)
(%RDI)
315
(36%)
Valine (mg)
(%RDI)
399
(22%)
Arginine (mg)155
Histidine (mg)
(%RDI)
155
(22%)
Alanine (mg)213
Aspartic acid (mg)492
Glutamic acid (mg)1345
Glycine (mg)155
Proline (mg)709
Serine (mg)222
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.