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#1: Cottage Cheese (Blended)×
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#2: Lowfat Cottage Cheese (1%)×
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#3: Nonfat Cottage Cheese×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cottage Cheese (Blended) vs Lowfat Cottage Cheese (1%) vs Nonfat Cottage Cheese

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)5% DV98 calories
  • Lowfat Cottage Cheese (1%)100 grams (x1)4% DV72 calories
  • Nonfat Cottage Cheese100 grams (x1)4% DV72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)7% DV4.3g
  • Lowfat Cottage Cheese (1%)100 grams (x1)2% DV1g
  • Nonfat Cottage Cheese100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)1% DV3.4g
  • Lowfat Cottage Cheese (1%)100 grams (x1)1% DV2.7g
  • Nonfat Cottage Cheese100 grams (x1)2% DV6.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)22% DV11.1g
  • Lowfat Cottage Cheese (1%)100 grams (x1)25% DV12.4g
  • Nonfat Cottage Cheese100 grams (x1)21% DV10.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)6% DV17mg
  • Lowfat Cottage Cheese (1%)100 grams (x1)1% DV4mg
  • Nonfat Cottage Cheese100 grams (x1)2% DV7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)0% DV0g
  • Lowfat Cottage Cheese (1%)100 grams (x1)0% DV0g
  • Nonfat Cottage Cheese100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)5% DV2.7g
  • Lowfat Cottage Cheese (1%)100 grams (x1)5% DV2.7g
  • Nonfat Cottage Cheese100 grams (x1)4% DV1.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)0% DV0.1mg
  • Lowfat Cottage Cheese (1%)100 grams (x1)1% DV0.1mg
  • Nonfat Cottage Cheese100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)6% DV83mg
  • Lowfat Cottage Cheese (1%)100 grams (x1)5% DV61mg
  • Nonfat Cottage Cheese100 grams (x1)7% DV86mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)100 grams (x1)2% DV104mg
  • Lowfat Cottage Cheese (1%)100 grams (x1)2% DV86mg
  • Nonfat Cottage Cheese100 grams (x1)3% DV137mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
98
(5%)
72
(4%)
72
(4%)
Fat (g)
(%DV)
4.3
(7%)
1
(2%)
0.3
(0%)
Protein (g)
(%DV)
11.1
(22%)
12.4
(25%)
10.3
(21%)
Carbohydrates (g)
(%DV)
3.4
(1%)
2.7
(1%)
6.7
(2%)
Sugar (g)
(%DV)
2.7
(5%)
2.7
(5%)
1.9
(4%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
17
(6%)
4
(1%)
7
(2%)
Saturated Fats (g)
(%DV)
1.7
(9%)
0.6
(3%)
0.2
(1%)
Net Carbs (g)3.42.76.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
83
(6%)
61
(5%)
86
(7%)
Iron (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
104
(2%)
86
(2%)
137
(3%)
Magnesium (mg)
(%DV)
8
(2%)
5
(1%)
11
(3%)
Phosphorus (mg)
(%DV)
159
(13%)
134
(11%)
190
(15%)
Sodium (mg)
(%DV)
364
(15%)
406
(17%)
372
(16%)
Zinc (mg)
(%DV)
0.4
(4%)
0.4
(3%)
0.5
(4%)
Copper (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
9.7
(18%)
9
(16%)
9.4
(17%)
Fluoride (μg)31.631.631.6
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
37
(4%)
11
(1%)
2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
0.6
(26%)
0.5
(19%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.2
(4%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(4%)
0
(1%)
Folate (B9) (μg)
(%DV)
12
(3%)
12
(3%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
12
(3%)
9
(2%)
Folate (DFE) (μg)
(%DV)
12
(3%)
12
(3%)
9
(2%)
Choline (mg)
(%DV)
18.4
(3%)
17.5
(3%)
17.9
(3%)
Retinol (μg)36112
Vitamin A (IU)
(%DV)
140
(5%)
41
(1%)
8
(0%)
Beta Carotene (μg)
(%RDA)
12
(0%)
3
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.1
 
~
 
~
 
Vitamin D (IU)
(%DV)
4
(1%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)0.9~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)79.882.581
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~0
Glucose (g)0~0.3
Fructose (g)0~0
Lactose (g)2.7~1.6
Maltose (g)0~0
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
17
(1%)
9
(1%)
0
(0%)
Omega 6s (mg)
(%AI)
105
(1%)
22
(0%)
3
(0%)
Omega 3 to Omega 6 Ratio0.16
 
0.41
 
0
 
Omega 6 to Omega 3 Ratio6.18
 
2.44
 
~
 
4:0 (mg)109337
6:0 (mg)2572
8:0 (mg)2385
10:0 (mg)64199
12:0 (mg)70166
13:0 (mg)~~~
14:0 (mg)26310720
15:0 (mg)29~0
16:0 (mg)77830870
17:0 (mg)12~0
18:0 (mg)34511650
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)778
 
291
 
79
 
14:1 (mg)17~~
15:1 (mg)~~~
16:1 undifferentiated (mg)473612
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)71423967
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)123
 
31
 
3
 
18:2 undifferentiated (mg)105223
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1790
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~0
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)1~1
Tryptophan (mg)
(%RDI)
147
(53%)
138
(49%)
137
(49%)
Threonine (mg)
(%RDI)
500
(48%)
550
(52%)
465
(44%)
Isoleucine (mg)
(%RDI)
591
(42%)
728
(52%)
549
(39%)
Leucine (mg)
(%RDI)
1116
(41%)
1274
(47%)
1037
(38%)
Lysine (mg)
(%RDI)
934
(44%)
1002
(48%)
868
(41%)
Methionine (mg)
(%RDI)
269
(37%)
373
(51%)
250
(34%)
Cystine (mg)
(%RDI)
66
(23%)
115
(40%)
61
(21%)
Phenylalanine (mg)
(%RDI)
577
(66%)
668
(76%)
536
(61%)
Tyrosine (mg)
(%RDI)
604
(69%)
660
(75%)
561
(64%)
Valine (mg)
(%RDI)
748
(41%)
767
(42%)
695
(38%)
Arginine (mg)497565462
Histidine (mg)
(%RDI)
326
(47%)
412
(59%)
303
(43%)
Alanine (mg)384643357
Aspartic acid (mg)905839841
Glutamic acid (mg)260326842419
Glycine (mg)222270206
Proline (mg)122914351142
Serine (mg)639695594
Hydroxyproline (mg)~~~
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