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#1: Cottage Cheese (Blended)
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#2: Lowfat Cottage Cheese (1%)
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#3: Nonfat Cottage Cheese
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Nutrition Comparison of Cottage Cheese (Blended), Lowfat Cottage Cheese (1%), and Nonfat Cottage Cheese

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Calorie Comparison


2000 calories = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)11% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)8% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)15% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)4% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)3% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)2% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)50% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)56% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)30% DV

Cholesterol Comparison


300mg = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)13% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)3% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)3% DV

Fiber Comparison


25g = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)0% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)0% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)12% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)12% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)1% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)2% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)14% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)11% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)10% DV

Potassium Comparison


4700mg = Full Bar
  • Cottage Cheese (Blended)1 cup, small curd (not packed) (x1)5% DV
  • Lowfat Cottage Cheese (1%)1 cup (not packed) (x1)4% DV
  • Nonfat Cottage Cheese1 cup (not packed) (x1)4% DV
 Macronutrients
Food ##1#2#3
Weight (g)225226145
Calories
(%DV)
221
(11%)
163
(8%)
104
(5%)
Fat (g)
(%DV)
9.7
(15%)
2.3
(4%)
0.4
(1%)
Protein (g)
(%DV)
25
(50%)
28
(56%)
15
(30%)
Carbohydrates (g)
(%DV)
7.6
(3%)
6.1
(2%)
9.7
(3%)
Sugar (g)
(%DV)
6
(12%)
6.1
(12%)
2.7
(5%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
38.3
(13%)
9
(3%)
10.2
(3%)
Saturated Fats (g)
(%DV)
3.9
(19%)
1.5
(7%)
0.2
(1%)
Net Carbs (g)7.66.19.7
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)225226145
Calcium (mg)
(%DV)
186.8
(14%)
137.9
(11%)
124.7
(10%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
234
(5%)
194.4
(4%)
198.7
(4%)
Magnesium (mg)
(%DV)
18
(4%)
11.3
(3%)
16
(4%)
Phosphorus (mg)
(%DV)
357.8
(29%)
302.8
(24%)
275.5
(22%)
Sodium (mg)
(%DV)
819
(34%)
917.6
(38%)
539.4
(22%)
Zinc (mg)
(%DV)
0.9
(8%)
0.9
(8%)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
21.8
(40%)
20.3
(37%)
13.6
(25%)
Fluoride (μg)71.171.445.8
 Vitamins
Food ##1#2#3
Weight (g)225226145
Vitamin A, RAE (μg)
(%DV)
83.3
(9%)
24.9
(3%)
2.9
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1
(40%)
1.4
(59%)
0.7
(28%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.4
(29%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
0.5
(10%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(9%)
0
(1%)
Folate (B9) (μg)
(%DV)
27
(7%)
27.1
(7%)
13.1
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
27.1
(7%)
13.1
(3%)
Folate (DFE) (μg)
(%DV)
27
(7%)
27.1
(7%)
13.1
(3%)
Choline (mg)
(%DV)
41.4
(8%)
39.6
(7%)
26
(5%)
Retinol (μg)8124.92.9
Vitamin A (IU)
(%DV)
315
(11%)
92.7
(3%)
11.6
(0%)
Beta Carotene (μg)
(%RDA)
27
(0%)
6.8
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.2
 
~
 
~
 
Vitamin D (IU)
(%DV)
9
(1%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)2~~
 Other
Food ##1#2#3
Weight (g)225226145
Water (g)179.5186.4117.5
Ash (g)332
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)225226145
Sucrose (g)0~0
Glucose (g)0~0.4
Fructose (g)0~0
Lactose (g)6~2.3
Maltose (g)0~0
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)225226145
Omega 3s (mg)
(%AI)
38
(2%)
20
(1%)
0
(0%)
Omega 6s (mg)
(%AI)
236
(1%)
50
(0%)
4
(0%)
Omega 3 to Omega 6 Ratio0.16
 
0.41
 
0
 
Omega 6 to Omega 3 Ratio6.18
 
2.44
 
~
 
4:0 (mg)2457510
6:0 (mg)56163
8:0 (mg)52187
10:0 (mg)1444313
12:0 (mg)158369
13:0 (mg)~~~
14:0 (mg)59224229
15:0 (mg)65~0
16:0 (mg)1751696102
17:0 (mg)27~0
18:0 (mg)77626273
20:0 (mg)~~0
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)1751
 
658
 
115
 
14:1 (mg)38~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1068117
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)160754097
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)277
 
70
 
4
 
18:2 undifferentiated (mg)236504
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)38200
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~0
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)225226145
Betaine (mg)2~1
Tryptophan (mg)
(%RDI)
331
(118%)
312
(111%)
199
(71%)
Threonine (mg)
(%RDI)
1125
(107%)
1243
(118%)
674
(64%)
Isoleucine (mg)
(%RDI)
1330
(95%)
1645
(118%)
796
(57%)
Leucine (mg)
(%RDI)
2511
(92%)
2879
(105%)
1504
(55%)
Lysine (mg)
(%RDI)
2102
(100%)
2265
(108%)
1259
(60%)
Methionine (mg)
(%RDI)
605
(83%)
843
(116%)
363
(50%)
Cystine (mg)
(%RDI)
149
(52%)
260
(91%)
88
(31%)
Phenylalanine (mg)
(%RDI)
1298
(148%)
1510
(173%)
777
(89%)
Tyrosine (mg)
(%RDI)
1359
(155%)
1492
(170%)
813
(93%)
Valine (mg)
(%RDI)
1683
(92%)
1733
(95%)
1008
(55%)
Arginine (mg)11181277670
Histidine (mg)
(%RDI)
734
(105%)
931
(133%)
439
(63%)
Alanine (mg)8641453518
Aspartic acid (mg)203618961219
Glutamic acid (mg)585760663508
Glycine (mg)500610299
Proline (mg)276532431656
Serine (mg)14381571861
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.