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#1: Cottage Cheese (Blended)
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#2: Eggs (Raw)
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#3: Butter Light Stick Without Salt
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Nutrition Comparison of Cottage Cheese (Blended), Eggs (Raw), and Butter Light Stick Without Salt

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Calorie Comparison


2000 calories = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)5% DV
  • Eggs (Raw)1 large (x1)4% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)3% DV

Fat Comparison


65g = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)7% DV
  • Eggs (Raw)1 large (x1)7% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)12% DV

Carbohydrate Comparison


300g = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)1% DV
  • Eggs (Raw)1 large (x1)0% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)0% DV

Protein Comparison


50g = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)22% DV
  • Eggs (Raw)1 large (x1)13% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)6% DV
  • Eggs (Raw)1 large (x1)62% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)5% DV

Fiber Comparison


25g = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)0% DV
  • Eggs (Raw)1 large (x1)0% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)5% DV
  • Eggs (Raw)1 large (x1)0% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)0% DV
  • Eggs (Raw)1 large (x1)5% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)6% DV
  • Eggs (Raw)1 large (x1)2% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cottage Cheese (Blended)100 grams (x1)2% DV
  • Eggs (Raw)1 large (x1)1% DV
  • Butter Light Stick Without Salt1 tablespoon (x1)0% DV
 Macronutrients
Food ##1#2#3
Weight (g)1005014
Calories
(%DV)
98
(5%)
72
(4%)
70
(3%)
Fat (g)
(%DV)
4.3
(7%)
4.8
(7%)
7.7
(12%)
Protein (g)
(%DV)
11.1
(22%)
6.3
(13%)
0.5
(1%)
Carbohydrates (g)
(%DV)
3.4
(1%)
0.4
(0%)
0
(0%)
Sugar (g)
(%DV)
2.7
(5%)
0.2
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
17
(6%)
186
(62%)
14.8
(5%)
Saturated Fats (g)
(%DV)
1.7
(9%)
1.6
(8%)
4.8
(24%)
Net Carbs (g)3.40.40
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)1005014
Calcium (mg)
(%DV)
83
(6%)
28
(2%)
6.7
(1%)
Iron (mg)
(%DV)
0.1
(0%)
0.9
(5%)
0.2
(1%)
Potassium (mg)
(%DV)
104
(2%)
69
(1%)
9.9
(0%)
Magnesium (mg)
(%DV)
8
(2%)
6
(1%)
0.7
(0%)
Phosphorus (mg)
(%DV)
159
(13%)
99
(8%)
4.8
(0%)
Sodium (mg)
(%DV)
364
(15%)
71
(3%)
5
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.6
(6%)
0
(0%)
Copper (mg)
(%DV)
0
(3%)
0
(4%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
~
(~%)
Selenium (μg)
(%DV)
9.7
(18%)
15.4
(28%)
0.1
(0%)
Fluoride (μg)31.60.6~
 Vitamins
Food ##1#2#3
Weight (g)1005014
Vitamin A, RAE (μg)
(%DV)
37
(4%)
80
(9%)
65.1
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
0.4
(19%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(18%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.8
(15%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(5%)
0
(0%)
Folate (B9) (μg)
(%DV)
12
(3%)
23.5
(6%)
0.1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
23.5
(6%)
0.1
(0%)
Folate (DFE) (μg)
(%DV)
12
(3%)
23.5
(6%)
0.1
(0%)
Choline (mg)
(%DV)
18.4
(3%)
146.9
(27%)
1.8
(0%)
Retinol (μg)368063.8
Vitamin A (IU)
(%DV)
140
(5%)
270
(9%)
237.7
(8%)
Beta Carotene (μg)
(%RDA)
12
(0%)
0
(0%)
15
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
4.5
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0251.50
Vitamin E (mg)
(%DV)
0.1
(1%)
0.5
(4%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.1
(1%)
1
(5%)
0
(0%)
Ergocalciferol (D2) (μg)~~0
Cholecalciferol (D3) (μg)0.1
 
1
 
0
 
Vitamin D (IU)
(%DV)
4
(1%)
40
(5%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00.1~
Menaquinone-4 (μg)0.9~~
 Other
Food ##1#2#3
Weight (g)1005014
Water (g)79.838.16
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1005014
Sucrose (g)00~
Glucose (g)00.2~
Fructose (g)00~
Lactose (g)2.70~
Maltose (g)00~
Galactose (g)00~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1005014
Omega 3s (mg)
(%AI)
17
(1%)
51
(3%)
112
(7%)
Omega 6s (mg)
(%AI)
105
(1%)
816
(5%)
174
(1%)
Omega 3 to Omega 6 Ratio0.16
 
0.06
 
0.65
 
Omega 6 to Omega 3 Ratio6.18
 
16
 
1.55
 
4:0 (mg)1092250
6:0 (mg)250148
8:0 (mg)23287
10:0 (mg)643193
12:0 (mg)700217
13:0 (mg)~~~
14:0 (mg)26317777
15:0 (mg)294~
16:0 (mg)77811162030
17:0 (mg)1211~
18:0 (mg)345406935
20:0 (mg)~2~
22:0 (mg)~2~
24:0 (mg)~0~
Monosaturated Fats (mg)778
 
1829
 
2230
 
14:1 (mg)174~
15:1 (mg)~0~
16:1 undifferentiated (mg)47101173
16:1 c (mg)~99~
16:1 t (mg)~2~
17:1 (mg)~6~
18:1 undifferentiated (mg)71417061941
18:1 c (mg)~1694~
18:1 t (mg)~12~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0140
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)123
 
956
 
286
 
18:2 undifferentiated (mg)105778174
18:2 n-6 c,c (mg)~766~
18:2 CLAs (mg)~6~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
6
 
~
 
18:3 undifferentiated (mg)1724112
Alpha Linolenic Acid (ALA) (mg)~
 
18
 
~
 
18:3 n-6 c,c,c (mg)~6~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~9~
20:3 undifferentiated (mg)~12~
20:3 n-3 (mg)~1~
20:3 n-6 (mg)~11~
20:4 undifferentiated (mg)0
 
94
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~7~
Docosapentaenoic Acid (DPA) (mg)040
Docosahexaenoic Acid (DHA) (mg)0
 
29
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
13
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
6
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1005014
Betaine (mg)10~
Tryptophan (mg)
(%RDI)
147
(53%)
84
(30%)
~
(~%)
Threonine (mg)
(%RDI)
500
(48%)
278
(26%)
~
(~%)
Isoleucine (mg)
(%RDI)
591
(42%)
336
(24%)
~
(~%)
Leucine (mg)
(%RDI)
1116
(41%)
543
(20%)
~
(~%)
Lysine (mg)
(%RDI)
934
(44%)
456
(22%)
~
(~%)
Methionine (mg)
(%RDI)
269
(37%)
190
(26%)
~
(~%)
Cystine (mg)
(%RDI)
66
(23%)
136
(47%)
~
(~%)
Phenylalanine (mg)
(%RDI)
577
(66%)
340
(39%)
~
(~%)
Tyrosine (mg)
(%RDI)
604
(69%)
250
(29%)
~
(~%)
Valine (mg)
(%RDI)
748
(41%)
429
(24%)
~
(~%)
Arginine (mg)497410~
Histidine (mg)
(%RDI)
326
(47%)
155
(22%)
~
(~%)
Alanine (mg)384368~
Aspartic acid (mg)905665~
Glutamic acid (mg)2603837~
Glycine (mg)222216~
Proline (mg)1229256~
Serine (mg)639486~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.