#1: Nonfat Cottage Cheese×
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#2: Yogurt Fruit Variety Nonfat Fortified With Vitamin D×
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Nutrition Comparison of Nonfat Cottage Cheese and Yogurt Fruit Variety Nonfat Fortified With Vitamin D

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)4% DV72 calories
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)5% DV95 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)0% DV0.3g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)2% DV6.7g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)6% DV19g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)21% DV10.3g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)9% DV4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)2% DV7mg
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)0% DV0g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)4% DV1.9g
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)38% DV19g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)1% DV0.2mg
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)7% DV86mg
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)12% DV152mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese100 grams (x1)3% DV137mg
  • Yogurt Fruit Variety Nonfat Fortified With Vitamin D100 grams (x1)4% DV194mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
72
(4%)
95
(5%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
10.3
(21%)
4.4
(9%)
Carbohydrates (g)
(%DV)
6.7
(2%)
19
(6%)
Sugar (g)
(%DV)
1.9
(4%)
19
(38%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
7
(2%)
2
(1%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
Net Carbs (g)6.719
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
86
(7%)
152
(12%)
Iron (mg)
(%DV)
0.2
(1%)
0.1
(0%)
Potassium (mg)
(%DV)
137
(3%)
194
(4%)
Magnesium (mg)
(%DV)
11
(3%)
15
(4%)
Phosphorus (mg)
(%DV)
190
(15%)
119
(10%)
Sodium (mg)
(%DV)
372
(16%)
58
(2%)
Zinc (mg)
(%DV)
0.5
(4%)
0.7
(7%)
Copper (mg)
(%DV)
0
(3%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
Selenium (μg)
(%DV)
9.4
(17%)
6
(11%)
Fluoride (μg)31.6~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
0.5
(20%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(2%)
Folate (B9) (μg)
(%DV)
9
(2%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
9
(2%)
Folate (DFE) (μg)
(%DV)
9
(2%)
9
(2%)
Choline (mg)
(%DV)
17.9
(3%)
16.4
(3%)
Retinol (μg)22
Vitamin A (IU)
(%DV)
8
(0%)
12
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)08
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
1.3
(7%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
1.3
 
Vitamin D (IU)
(%DV)
0
(0%)
52
(7%)
Vitamin K (μg)
(%DV)
0
(0%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)8175.4
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0~
Glucose (g)0.3~
Fructose (g)0~
Lactose (g)1.6~
Maltose (g)0~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
0
(0%)
6
(0%)
Omega 6s (mg)
(%AI)
3
(0%)
10
(0%)
Omega 3 to Omega 6 Ratio0
 
0.6
 
Omega 6 to Omega 3 Ratio~
 
1.67
 
4:0 (mg)79
6:0 (mg)21
8:0 (mg)52
10:0 (mg)94
12:0 (mg)63
13:0 (mg)~~
14:0 (mg)2017
15:0 (mg)0~
16:0 (mg)7055
17:0 (mg)0~
18:0 (mg)5019
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)0~
Monosaturated Fats (mg)79
 
50
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)127
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)0~
18:1 undifferentiated (mg)6741
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)3
 
16
 
18:2 undifferentiated (mg)310
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)06
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)0~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)11
Tryptophan (mg)
(%RDI)
137
(49%)
28
(10%)
Threonine (mg)
(%RDI)
465
(44%)
202
(19%)
Isoleucine (mg)
(%RDI)
549
(39%)
269
(19%)
Leucine (mg)
(%RDI)
1037
(38%)
496
(18%)
Lysine (mg)
(%RDI)
868
(41%)
439
(21%)
Methionine (mg)
(%RDI)
250
(34%)
145
(20%)
Cystine (mg)
(%RDI)
61
(21%)
45
(16%)
Phenylalanine (mg)
(%RDI)
536
(61%)
270
(31%)
Tyrosine (mg)
(%RDI)
561
(64%)
247
(28%)
Valine (mg)
(%RDI)
695
(38%)
407
(22%)
Arginine (mg)462151
Histidine (mg)
(%RDI)
303
(43%)
122
(17%)
Alanine (mg)357212
Aspartic acid (mg)841394
Glutamic acid (mg)2419966
Glycine (mg)206121
Proline (mg)1142581
Serine (mg)594305
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.